Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

🔥 Know the Difference: Smith Machine Row Techniques

ForgePhysique's profile picture

Forge Physique

64,134 subscribers

20,011 görüntüleme • 3 gün önce •via X (Twitter)

Sağlık & İyilik
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Know the Difference - Smith Machine Row Techniques
0:35

Know the Difference - Smith Machine Row Techniques

Motivemode

21,498 görüntüleme • 9 ay önce

heavy upright row on the smith machine has been one of my favorites recently.
0:51

heavy upright row on the smith machine has been one of my favorites recently.

⚡️🌞 Sol Brah 🌞🐬

37,167 görüntüleme • 2 ay önce

The BEST BACK EXERCISE missing from my training program was the Smith Machine Bent Over Row. Can’t praise this one enough.
0:23

The BEST BACK EXERCISE missing from my training program was the Smith Machine Bent Over Row. Can’t praise this one enough.

Anand Nagu

32,264 görüntüleme • 3 ay önce

Legs 🦵🔥 (Smith Machine Only)
0:28

Legs 🦵🔥 (Smith Machine Only)

MuscleMindzzz

19,110 görüntüleme • 2 ay önce

KNOW THE DIFFERENCE 🍑🔥
0:22

KNOW THE DIFFERENCE 🍑🔥

Sculpt Her Body - ABS | GLUTE | YOGA

231,281 görüntüleme • 8 ay önce

🔥💪 Smith Machine Bench Press Variations
0:34

🔥💪 Smith Machine Bench Press Variations

Muscle Blueprint - Fitness | Health | Abs

22,797 görüntüleme • 3 ay önce

General list of exercises broken down by muscle group: Chest 1. Flat Press (Machine/Cable/Smith/Barbell/Dumbbell) 2. Incline Press (Machine/Cable/Smith/Barbell/Dumbbell) 3. Fly (Machine/Cable) — TOTALLY OPTIONAL Lats 1. Wide Grip Lat Pull-Down (Machine/Cable) 2. Single Arm Lat Pull-Down/Row (Machine/Cable) 3. Wide Grip Pull-Ups (Assisted/Bodyweight/Weighted) Mid-Upper Back 1. Chest Supported Row w/ Elbows Tucked (Machine/Cable/Dumbbell) 2. Chest Supported Row w/ Elbows Flared (Machine/Cable/Dumbbell) Shoulders 1. Seated OHP (Machine/Cable/Smith/Barbell/Dumbbell) 2. Lateral Raises (Cable/Machine/Dumbbells) 3. Rear Delt Flys/Crossover (Machine/Cable) Biceps 1. Seated Dumbbell Curls (Supinated or Hammer) 2. Preacher Curls (Machine/Cable) 3. BTB Cable Curls Triceps 1. Dips (Machine/Assisted/Bodyweight/Weighted) 2. Tricep Push-Downs (Cable/Banded) 3. Overhead Extensions (Machine/Cable/Dumbbell/Banded) 4. Banded Smith JM Press Traps 1. Kelso Shrugs (Machine/Smith/Dumbbell) 2. Vertical Shrugs (Machine/Smith/Barbell) Quads 1. Squats (Pendulum/Hack/Smith/Heels Elevated Belt or SSB or Barbell) 2. Leg Extensions 3. Leg Press (Feet Low On Platform) Hamstrings 1. Seated Leg Curls (Prone = fine but not preferred) 2. 45° Extensions 3. SLDLs (Machine/Trap Bar/Barbell/Dumbbells) Adductors 1. Adduction Machine Glutes 1. Glute Bridges (Machine/Smith/Barbell) 2. 45° Extensions 3. RDLs (Machine/Trap Bar/Barbell/Dumbbells) 4. Leg Press (Feet High On Platform) 5. Abductions/Kickbacks (Machine/Cable) Calves 1. Calf Press On Leg Press 2. Donkey Calf Raises (Machine/Partner) 3. Standing Calf Raises (Machine/Smith) 4. Seated Calf Raises (Machine/Smith) Abs 1. Ab Crunch Machine 2. Weighted Decline Sit Ups/Crunches 3. Cable Crunches 4. Reverse Crunches (Machine) Obliques 1. Machine Oblique Crunches 2. Machine Torso Twists
0:27

General list of exercises broken down by muscle group: Chest 1. Flat Press (Machine/Cable/Smith/Barbell/Dumbbell) 2. Incline Press (Machine/Cable/Smith/Barbell/Dumbbell) 3. Fly (Machine/Cable) — TOTALLY OPTIONAL Lats 1. Wide Grip Lat Pull-Down (Machine/Cable) 2. Single Arm Lat Pull-Down/Row (Machine/Cable) 3. Wide Grip Pull-Ups (Assisted/Bodyweight/Weighted) Mid-Upper Back 1. Chest Supported Row w/ Elbows Tucked (Machine/Cable/Dumbbell) 2. Chest Supported Row w/ Elbows Flared (Machine/Cable/Dumbbell) Shoulders 1. Seated OHP (Machine/Cable/Smith/Barbell/Dumbbell) 2. Lateral Raises (Cable/Machine/Dumbbells) 3. Rear Delt Flys/Crossover (Machine/Cable) Biceps 1. Seated Dumbbell Curls (Supinated or Hammer) 2. Preacher Curls (Machine/Cable) 3. BTB Cable Curls Triceps 1. Dips (Machine/Assisted/Bodyweight/Weighted) 2. Tricep Push-Downs (Cable/Banded) 3. Overhead Extensions (Machine/Cable/Dumbbell/Banded) 4. Banded Smith JM Press Traps 1. Kelso Shrugs (Machine/Smith/Dumbbell) 2. Vertical Shrugs (Machine/Smith/Barbell) Quads 1. Squats (Pendulum/Hack/Smith/Heels Elevated Belt or SSB or Barbell) 2. Leg Extensions 3. Leg Press (Feet Low On Platform) Hamstrings 1. Seated Leg Curls (Prone = fine but not preferred) 2. 45° Extensions 3. SLDLs (Machine/Trap Bar/Barbell/Dumbbells) Adductors 1. Adduction Machine Glutes 1. Glute Bridges (Machine/Smith/Barbell) 2. 45° Extensions 3. RDLs (Machine/Trap Bar/Barbell/Dumbbells) 4. Leg Press (Feet High On Platform) 5. Abductions/Kickbacks (Machine/Cable) Calves 1. Calf Press On Leg Press 2. Donkey Calf Raises (Machine/Partner) 3. Standing Calf Raises (Machine/Smith) 4. Seated Calf Raises (Machine/Smith) Abs 1. Ab Crunch Machine 2. Weighted Decline Sit Ups/Crunches 3. Cable Crunches 4. Reverse Crunches (Machine) Obliques 1. Machine Oblique Crunches 2. Machine Torso Twists

Dean Turner

51,362 görüntüleme • 6 ay önce

💪🔥 Stop Doing Smith Machine Squats Wrong — Here's the Right Foot Placement!
0:42

💪🔥 Stop Doing Smith Machine Squats Wrong — Here's the Right Foot Placement!

Muscle Blueprint - Fitness | Health | Abs

10,423 görüntüleme • 6 ay önce

Overhand vs Underhand Barbell Row — here’s the difference.
0:29

Overhand vs Underhand Barbell Row — here’s the difference.

Muscle Blueprint - Fitness | Health | Abs

128,636 görüntüleme • 9 ay önce

🔥 Glutes or Quads? Know the Difference
0:44

🔥 Glutes or Quads? Know the Difference

Demicstory

10,533 görüntüleme • 14 gün önce

See the difference in tattooing techniques with this apple. 🎥: Instagram/aidana_ybraeva
0:20

See the difference in tattooing techniques with this apple. 🎥: Instagram/aidana_ybraeva

Interesting Engineering

14,878,353 görüntüleme • 1 yıl önce

Dave Smith goes scorched earth on the Neocon war machine and the lobby driving US foreign policy. 🔥🔥
0:46

Dave Smith goes scorched earth on the Neocon war machine and the lobby driving US foreign policy. 🔥🔥

𝓙𝓲𝓶𝓶𝔂 𝓙

46,214 görüntüleme • 10 ay önce

Dave Smith against the War Machine
1:35

Dave Smith against the War Machine

Dissident Media

87,925 görüntüleme • 1 yıl önce

Only real gym-goers know the Smith machine is an elite piece of equipment. Stable, controlled, and perfect for pushing yourself without worrying about balance. You can hate it all you want… but when used properly, the Smith machine gets the job done.
1:19

Only real gym-goers know the Smith machine is an elite piece of equipment. Stable, controlled, and perfect for pushing yourself without worrying about balance. You can hate it all you want… but when used properly, the Smith machine gets the job done.

Micheal D

60,729 görüntüleme • 1 ay önce

Using the Smith Machine 💪💪
0:25

Using the Smith Machine 💪💪

FITNESS WORLD💪✌

37,562 görüntüleme • 8 ay önce

💪🔥 Know The Difference Chest vs Triceps
0:29

💪🔥 Know The Difference Chest vs Triceps

Demicstory

41,338 görüntüleme • 4 ay önce

The Perfect Incline Smith Machine Bench Press
0:41

The Perfect Incline Smith Machine Bench Press

Muscle Freak

110,841 görüntüleme • 7 ay önce

The 5 most overrated exercises in the history of mankind: - Barbell Squat - Barbell Bench Press - Conventional Deadlift - Bent Over Barbell Row - Standing Military Press Replace with…. - Pendulum/Hack/Smith/Belt Squat - Seated or Flat Machine Press/Flat Smith Press - 45° Extension/SLDL/RDL - Literally ANY Chest Supported Row - Seated Machine OHP/Seated Smith OHP Thank me in 6-12 months when you’re making more gains than ever before, your body feels better than ever before, and you’re more FUNCTIONAL/mobile than ever before
0:44

The 5 most overrated exercises in the history of mankind: - Barbell Squat - Barbell Bench Press - Conventional Deadlift - Bent Over Barbell Row - Standing Military Press Replace with…. - Pendulum/Hack/Smith/Belt Squat - Seated or Flat Machine Press/Flat Smith Press - 45° Extension/SLDL/RDL - Literally ANY Chest Supported Row - Seated Machine OHP/Seated Smith OHP Thank me in 6-12 months when you’re making more gains than ever before, your body feels better than ever before, and you’re more FUNCTIONAL/mobile than ever before

Dean Turner

408,426 görüntüleme • 5 ay önce