Know your limits

This is why lifting heavy is dumb as hell. You can look great and get stronger by lifting your 8-10 rep range. Never have to try something like this.

“What do you notice here?” Coupla big-azz wymin!

This is a plus size gym?!

What do I notice? 1) That one guy in the back had his Tshirt tucked into his sweatpants 2) A group of the most morbidly obese gym employees ever helping him out of there Other than that, it was a pretty decent squat

Either his hip or knee gave out. Too hard to tell. I'm more curious as to why he wasn't wearing a belt, though that may not have mattered. All the retards talking about not lifting heavy have never lifted heavy and should really shut tf up.

Freak accident. This is an elite level lifter who knows more about what he is doing than 99.999% of the population, and people like this are not “ego lifting”, rather, the complete opposite as they are masters of technique and abide by strict form/depth guidelines for competition

Barbell squats are not for many people. Horrible risk reward exercise as a non athlete

Ronnie Coleman is in a wheelchair because of heavy lifting

Limitless 😎

Hip snapped. 😖😬 Oh SH!t❗️Oww, Long recovery. 🙏👽

Oh, that got me weak because I’ve heard that pop before when I tore my ACL/etc. One of the worst pains ever…

New fear unlocked Oh sh!t

His spotter caught that? I think this is a prank.

He broke his back, it's spinal

Ouch it snapped 😭

Two spotters for the weights... 6 spotters to carry is ass away

Fuck lifting heavy after 40. I've been a lifter since I was 25 and my body looks better at 45 than it ever did at 25. Lift responsible after you turn 40 your joints and ligaments will thank you!

Not worth the risk. Plenty of safer alternatives. The back chain can only take so much abuse. You are just one mistake away from lifelong pain.

God damn is that planet pizza? Not a thin person in dat gym

That one is going to leave a mark

In my gym red plates are 25kg each. This may mean the weight is 270kg assuming barbell is 20kg (pretty standard weight) He basically went too much too soon, he really should have gone up in small increments because your muscles develop faster than your tendons and ligaments.

That music was the problem

@OneBadDude_ And the two fat dudes behind standing there is like yeah it happens 🤣

So either his back spine or hip busted and a bunch of fatties came to help him because we all know that those fatties were working out vigorously at that same gym!

Not one called 911

Seems like he tore his quad...

When trying to be HeMan and not her man goes wrong

I heard something pop.

Even if you're young, squating using a barbell is not worth the possiblity of something like this happening. The spine and spinal cord are so very delicate. And, you can get the same results doing others exercises that are much easier to master and MUCH less harsher on the body

Double tortas to the rescue

He knows them now...

The women don’t look like that in my gym..

Thank god the Kardashians were there to help.

Guy on a Smith Machine the other day, benching way too much for his size. 300lbs+, he couldn't get it off his chest. Two of us nearby saw it and ran over to help him. It didn't bounce on him and he was ok. Lucky for him it was a Smith.