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Knowing that RM wrote this verse thinking about how he was feeling during military era make this verse 100X more emotional & special 💔🥺 "My bed is my coffin My bed is my coffin Maybe my whole world's just one big caffeine Every day I go to die by...

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Ajahn Brahm demonstrates how easy it is to stop overthinking in 2 minutes: "The biggest problem in people's meditation is the mind which is always thinking. People keep telling me, 'I can't meditate. I'm always thinking, thinking, thinking about something, thinking about anything. I can't stop thinking.' That becomes one of the biggest obstacles to being a meditator." But he reveals the truth: "It's very easy to stop thinking. A lot of people do it quite naturally, very often. They stop thinking." He shares a demonstration: "When I am speaking, also be aware of the reaction to my words inside your mind. Don't just listen to what I'm saying, listen to what it does to you inside your mind. Because as I am speaking, if you're mindful inside a little bit, you will begin to notice something strange." Here's what he wants you to see: "Between my words, there are long gaps. In those spaces between my words, what was happening in your mind? You were silent. You were aware. But not a thought was going on in your mind." He pauses. "You can do it. And this is what it feels like. Being aware. Hearing the sounds of the birds. But without a thought going on in your head. Easy, isn't it?" He adds with a laugh: "Now just carry on for another two hours." Then he shares the real question: "Now you know what silence is and how beautiful it feels. Now we have to try and understand: why is it that we keep destroying this silence with all these thoughts? You're all old enough now to realize 99% of your thoughts are total rubbish. And I'm being quite generous."

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