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Knowing this can help keep your mouth and teeth healthy.
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Here’s the release: •Take both index fingers •Place them on the sides of your upper back teeth •Go as far back as you can •Gently push up and slightly back •Keep your mouth open as wide as possible •Inhale through nose (4s), exhale through mouth (6s) •Repeat for 6 breaths
Jules Horn
34,811 次观看 • 1 年前

