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Korra flow reversal punish for when they start 2D'ing through your blockstrings, only works vs the forward moving low profiles #AvatarFighters #AVL_KO

SchoolBus

7,434 subscribers

19,184 views • 23 days ago •via X (Twitter)

#AvatarFighters #AVL_KO

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New Korra midscreen empowered confirm for smaller opponents at close range, where 6D 236A typically whiffs A must learn for keeping flow costs low, requires microdash 2A after 236B~C #AvatarFighters #AVL_KO

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If I only had 10 minutes for mobility, I'd start here. A lot of people approach mobility by looking for the tightest part of their body and trying to stretch it. I've found it works better when you look at movement as a whole. Your hips influence your spine. Your spine influences your shoulders. Your ability to rotate, bend, squat and reach all work together. This flow moves through the hips, adductors, spine and hamstrings while building awareness and control through a variety of positions. 1) Side Lunge Hip + Side Body Flow Open the inner thigh and create length through the side body.

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