Kristina Zafirova 💪 💪

Muscle Mami 🤤

🇨🇦🥰 have you ever heard of, Static Lifting"? Take a 15 pound / 6.83 Kilo weight and do a 90% curl and hold it for 5 minutes or 10 minutes. Then slowly do a full curl then back to 90%. Try a few of those...good luck😉

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Kristina is awesome!