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Kylian Mbappe 🆚 Athletic Bilbao 🎥 Every Single Action 📊 10.00 SofaScore Rating #RealMadridBilbao

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Mbappe Out Of Context 🐢

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15,167 просмотров • 8 месяцев назад •via X (Twitter)

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Eronima

14,740 просмотров • 6 дней назад

On May 8, 2025 I underwent spinal fusion surgery, a 6 hour procedure in which I was filleted from front to back. First, my abdomen was opened up so that the surgeon could scrape out the disc between L5 and S1, replacing it with a perforated cage containing bone grafting material that was screwed into my vertebra. Then I was flipped over and opened up on my back so that my surgeon could screw vertical rods into L5 and S1 to secure my spine position to ensure the fusion sets properly. The procedure was successful, correcting 15 years of lower back debilitation due to severe Spondylolisthesis. However, the recovery process demanded I endure far more than I bargained for, debilitating me in ways I thought might handicap me permanently. For the first 3 months I could barely move. For the first six months my activity was limited to walking only. Pain was constant. At nine months I was still in so much discomfort, still so limited in my range of motion, still too unstable to do anything to elevate my heart rate. My weight ballooned. My muscles atrophied. My mood plummeted. And I was becoming resigned to the idea that my athletic identity (let alone performing extreme feats of ultra-endurance) was a thing of the past, a memory well behind me. But very slowly after that I began to turn a corner. At ten months, I finally felt stable enough to resume a very modest non-spine compressing return to fitness exercise regimen. Zone 1 indoor cycling, gentle core work, extremely low weight / high rep resistance training. Proceeding on a ‘less is more’ mandate in late November (which demands discipline for someone like myself prone to taking everything to the extreme, I just showed up every single morning to do what I could, and stop well before doing more than I should. Today I am down 35 pounds from November (207 to 171) including a body fat reduction from 20% to 11%. More importantly, I am beginning to feel like myself again. Grateful and hopeful. I still have a long way to go—it takes 12-18 months for the fusion to fully set. My surgeon was not optimistic that I will be able to run again. Time will tell of course, but I’m confident that provided I continue to proceed patiently that I have a future in which running can become part of my new reality. Towards that end I have a goal—which is to celebrate my 60th birthday this Fall by participating in the NYC Marathon. But here’s the thing. I’m not trying to return to who I once was. I’ve leaned into the stillness this experience has demanded of me to become someone new and better. I am posting this story not for external validation but rather to say that change is always possible. And the way to do it is the same way I have navigated every one of my many life transformations, from alcoholism to sobriety, from sedentary to middle aged ultra endurance athlete, and from a corporate lawyer career to becoming an author and podcaster: getting sober and staying sober: by taking contrary action consistently and religiously—one day at a time. As Chris Paul said on my podcast, “keep stacking days.” And remember, every obstacle life presents you is simply an opportunity custom-designed for your growth and evolution.
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On May 8, 2025 I underwent spinal fusion surgery, a 6 hour procedure in which I was filleted from front to back. First, my abdomen was opened up so that the surgeon could scrape out the disc between L5 and S1, replacing it with a perforated cage containing bone grafting material that was screwed into my vertebra. Then I was flipped over and opened up on my back so that my surgeon could screw vertical rods into L5 and S1 to secure my spine position to ensure the fusion sets properly. The procedure was successful, correcting 15 years of lower back debilitation due to severe Spondylolisthesis. However, the recovery process demanded I endure far more than I bargained for, debilitating me in ways I thought might handicap me permanently. For the first 3 months I could barely move. For the first six months my activity was limited to walking only. Pain was constant. At nine months I was still in so much discomfort, still so limited in my range of motion, still too unstable to do anything to elevate my heart rate. My weight ballooned. My muscles atrophied. My mood plummeted. And I was becoming resigned to the idea that my athletic identity (let alone performing extreme feats of ultra-endurance) was a thing of the past, a memory well behind me. But very slowly after that I began to turn a corner. At ten months, I finally felt stable enough to resume a very modest non-spine compressing return to fitness exercise regimen. Zone 1 indoor cycling, gentle core work, extremely low weight / high rep resistance training. Proceeding on a ‘less is more’ mandate in late November (which demands discipline for someone like myself prone to taking everything to the extreme, I just showed up every single morning to do what I could, and stop well before doing more than I should. Today I am down 35 pounds from November (207 to 171) including a body fat reduction from 20% to 11%. More importantly, I am beginning to feel like myself again. Grateful and hopeful. I still have a long way to go—it takes 12-18 months for the fusion to fully set. My surgeon was not optimistic that I will be able to run again. Time will tell of course, but I’m confident that provided I continue to proceed patiently that I have a future in which running can become part of my new reality. Towards that end I have a goal—which is to celebrate my 60th birthday this Fall by participating in the NYC Marathon. But here’s the thing. I’m not trying to return to who I once was. I’ve leaned into the stillness this experience has demanded of me to become someone new and better. I am posting this story not for external validation but rather to say that change is always possible. And the way to do it is the same way I have navigated every one of my many life transformations, from alcoholism to sobriety, from sedentary to middle aged ultra endurance athlete, and from a corporate lawyer career to becoming an author and podcaster: getting sober and staying sober: by taking contrary action consistently and religiously—one day at a time. As Chris Paul said on my podcast, “keep stacking days.” And remember, every obstacle life presents you is simply an opportunity custom-designed for your growth and evolution.

richroll

442,096 просмотров • 4 месяцев назад

🚨🐊 SWAMP CREATURE OF THE WEEK ALERT!! 🐊🚨 🦟 Something gross is slithering out of the Georgia swamp… 🦟 🎥 Watch the video ⬇️ 🐊 Fulton County Commissioner Dana Barrett has officially surfaced and this rising swamp creature must be stopped before she does permanent damage to fair and free elections. 📼 TALE OF THE TAPE 📼 ➡️ She’s running for Georgia Secretary of State (GA Secretary of State Brad Raffensperger) ➡️ The single most powerful election office in the state ➡️ Controls voter rolls 🧾 ➡️ Sets election rules ⚙️ ➡️ Oversees counties 🕶️ ➡️ Certifies results 🖊️ ⚠️ That’s not symbolic power - that’s TOTAL CONTROL. ➡️ Barrett brands herself the anti–“election denier” candidate ➡️ Translation: 🐊 Ask questions? DENIER 🐊 Want audits? EXTREMIST 🐊 Demand records? THREAT ...if you shine a light into the swamp, she hisses. 🐊 Last week, the swamp was disturbed by a lawful FBI raid ➡️ Court-authorized FBI raid ➡️ Valid warrant ➡️ Lawful investigation into Fulton County elections Barrett’s reaction? A full-blown swamp tantrum. ➡️ Screamed “political theater” 🎭 ➡️ Attacked President Donald J. Trump Trump ➡️ Defended secrecy instead of transparency 📊 Reality check: ➡️ Donald J. Trump won the presidency in 2024 by 115,000 votes 🇺🇸 ➡️ That margin is a LOT harder to manipulate than 11,779 votes in 2020 🧮 ➡️ Especially when one controversial county holds the lever 🕹️ ❓ So ask yourself: If elections are clean… If systems are secure… If nothing is hiding in the reeds… 👉 WHY PANIC WHEN INVESTIGATORS STEP INTO THE SWAMP? ➡️ Here’s why this matters to EVERY American: ➡️ Georgia is a swing state ⚖️ ➡️ Swing states decide the Electoral College 🗳️ ➡️ Fulton County alone can flip the entire outcome 🧨 ➡️ The real danger isn’t chaos - it’s CONTROL. ➡️ Centralized power ➡️ Locked-down records ➡️ Audits smeared as “extreme” ➡️ Transparency drowned in murk 🐍 Dana Barrett isn’t anti–“election denial.” She’s anti-transparency. She’s anti-verification. She’s anti-you knowing your vote actually counted. ➡️ When swamp creatures run elections: ➡️ Confidence dies ➡️ Secrecy thrives ➡️ Accountability sinks 🐊 For attacking oversight 🐊 For defending secrecy 🐊For panicking when lawful investigators show up Follow @LindellTV's White House Correspondent Cara Castronuova 🇺🇸
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🚨🐊 SWAMP CREATURE OF THE WEEK ALERT!! 🐊🚨 🦟 Something gross is slithering out of the Georgia swamp… 🦟 🎥 Watch the video ⬇️ 🐊 Fulton County Commissioner Dana Barrett has officially surfaced and this rising swamp creature must be stopped before she does permanent damage to fair and free elections. 📼 TALE OF THE TAPE 📼 ➡️ She’s running for Georgia Secretary of State (GA Secretary of State Brad Raffensperger) ➡️ The single most powerful election office in the state ➡️ Controls voter rolls 🧾 ➡️ Sets election rules ⚙️ ➡️ Oversees counties 🕶️ ➡️ Certifies results 🖊️ ⚠️ That’s not symbolic power - that’s TOTAL CONTROL. ➡️ Barrett brands herself the anti–“election denier” candidate ➡️ Translation: 🐊 Ask questions? DENIER 🐊 Want audits? EXTREMIST 🐊 Demand records? THREAT ...if you shine a light into the swamp, she hisses. 🐊 Last week, the swamp was disturbed by a lawful FBI raid ➡️ Court-authorized FBI raid ➡️ Valid warrant ➡️ Lawful investigation into Fulton County elections Barrett’s reaction? A full-blown swamp tantrum. ➡️ Screamed “political theater” 🎭 ➡️ Attacked President Donald J. Trump Trump ➡️ Defended secrecy instead of transparency 📊 Reality check: ➡️ Donald J. Trump won the presidency in 2024 by 115,000 votes 🇺🇸 ➡️ That margin is a LOT harder to manipulate than 11,779 votes in 2020 🧮 ➡️ Especially when one controversial county holds the lever 🕹️ ❓ So ask yourself: If elections are clean… If systems are secure… If nothing is hiding in the reeds… 👉 WHY PANIC WHEN INVESTIGATORS STEP INTO THE SWAMP? ➡️ Here’s why this matters to EVERY American: ➡️ Georgia is a swing state ⚖️ ➡️ Swing states decide the Electoral College 🗳️ ➡️ Fulton County alone can flip the entire outcome 🧨 ➡️ The real danger isn’t chaos - it’s CONTROL. ➡️ Centralized power ➡️ Locked-down records ➡️ Audits smeared as “extreme” ➡️ Transparency drowned in murk 🐍 Dana Barrett isn’t anti–“election denial.” She’s anti-transparency. She’s anti-verification. She’s anti-you knowing your vote actually counted. ➡️ When swamp creatures run elections: ➡️ Confidence dies ➡️ Secrecy thrives ➡️ Accountability sinks 🐊 For attacking oversight 🐊 For defending secrecy 🐊For panicking when lawful investigators show up Follow @LindellTV's White House Correspondent Cara Castronuova 🇺🇸

LindellTV

253,383 просмотров • 6 месяцев назад

🚨 EXCLUSIVE - ALERT OKLAHOMA! YOU HAVE BEEN SELECTED, OKLAHOMA. AND YOUR LEGISLATORS ARE HELPING CAIR DIG INTO YOUR GOVERNMENT. While real red-state leaders in Texas and Florida are exposing CAIR’s networks and taking action, Oklahoma’s lawmakers are doing the exact opposite. They are platforming CAIR. They are legitimizing CAIR. They are handing CAIR the political access it has spent decades trying to build. Here is the latest example I have found.... On May 13, 2024, Democrat Senator Julia Kirt stood on the Oklahoma Senate Floor and proudly recognized: Peace Academy Mercy School CAIR Oklahoma She did this during CAIR’s own political lobbying day, the 10th Annual Muslim Day at the Capitol. Oklahoma didn’t resist CAIR. Oklahoma didn’t question CAIR. Oklahoma celebrated CAIR inside the highest chamber of state government. 🎥 WHAT SENATOR KIRT SAID ON CAMERA She told every lawmaker in the chamber to look up and applaud the Islamic schools brought in for CAIR’s Capitol Day. She praised them as “balanced” and “excellent citizens.” She publicly thanked CAIR Oklahoma for its “work” and its “civil rights efforts.” She endorsed CAIR as a partner in state governance. She treated CAIR as a civic authority rather than the documented extremist-aligned network it is. CAIR could not have scripted a better moment. Oklahoma gave them everything they wanted: Visibility Legitimacy Access Political validation And not one Oklahoma Republican stood up and said a word. ⚠️ THIS IS EXACTLY HOW CAIR INFILTRATES A RED STATE They host “Muslim Day at the Capitol.” They train activists on lobbying and political pressure. They meet with lawmakers. They push policy agendas. They build relationships. And eventually, they shape the legislative environment itself. Texas is exposing them. Florida is exposing them. Red leaders across the country are calling out CAIR’s networks. But Oklahoma? Oklahoma is rolling out the red carpet. It appears that Peace Academy and Mercy School were promoted without any due diligence. Peace Academy and Mercy School sit directly inside REPUBLICAN Senator Rader’s and Pro Tem Treat’s districts, and it appears that instead of investigating what these schools teach or who they are tied to, these lawmakers allowed them to be elevated on the Senate Floor without a single question. Total dereliction of duty. Your lawmakers have not seemed to review them. BUT I have - and my investigation is coming. Oklahoma, where are your leaders? Where is your backbone? Why are you allowing CAIR to integrate itself into your state institutions while other red states are fighting to shut them down? Your Capitol has been opened. Your lawmakers are applauding. CAIR is expanding its foothold in your government. And your leadership remains silent. Wake up, Oklahoma. You have been selected. Contact your legislators ASAP - Demand Action!
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🚨 EXCLUSIVE - ALERT OKLAHOMA! YOU HAVE BEEN SELECTED, OKLAHOMA. AND YOUR LEGISLATORS ARE HELPING CAIR DIG INTO YOUR GOVERNMENT. While real red-state leaders in Texas and Florida are exposing CAIR’s networks and taking action, Oklahoma’s lawmakers are doing the exact opposite. They are platforming CAIR. They are legitimizing CAIR. They are handing CAIR the political access it has spent decades trying to build. Here is the latest example I have found.... On May 13, 2024, Democrat Senator Julia Kirt stood on the Oklahoma Senate Floor and proudly recognized: Peace Academy Mercy School CAIR Oklahoma She did this during CAIR’s own political lobbying day, the 10th Annual Muslim Day at the Capitol. Oklahoma didn’t resist CAIR. Oklahoma didn’t question CAIR. Oklahoma celebrated CAIR inside the highest chamber of state government. 🎥 WHAT SENATOR KIRT SAID ON CAMERA She told every lawmaker in the chamber to look up and applaud the Islamic schools brought in for CAIR’s Capitol Day. She praised them as “balanced” and “excellent citizens.” She publicly thanked CAIR Oklahoma for its “work” and its “civil rights efforts.” She endorsed CAIR as a partner in state governance. She treated CAIR as a civic authority rather than the documented extremist-aligned network it is. CAIR could not have scripted a better moment. Oklahoma gave them everything they wanted: Visibility Legitimacy Access Political validation And not one Oklahoma Republican stood up and said a word. ⚠️ THIS IS EXACTLY HOW CAIR INFILTRATES A RED STATE They host “Muslim Day at the Capitol.” They train activists on lobbying and political pressure. They meet with lawmakers. They push policy agendas. They build relationships. And eventually, they shape the legislative environment itself. Texas is exposing them. Florida is exposing them. Red leaders across the country are calling out CAIR’s networks. But Oklahoma? Oklahoma is rolling out the red carpet. It appears that Peace Academy and Mercy School were promoted without any due diligence. Peace Academy and Mercy School sit directly inside REPUBLICAN Senator Rader’s and Pro Tem Treat’s districts, and it appears that instead of investigating what these schools teach or who they are tied to, these lawmakers allowed them to be elevated on the Senate Floor without a single question. Total dereliction of duty. Your lawmakers have not seemed to review them. BUT I have - and my investigation is coming. Oklahoma, where are your leaders? Where is your backbone? Why are you allowing CAIR to integrate itself into your state institutions while other red states are fighting to shut them down? Your Capitol has been opened. Your lawmakers are applauding. CAIR is expanding its foothold in your government. And your leadership remains silent. Wake up, Oklahoma. You have been selected. Contact your legislators ASAP - Demand Action!

Amy Mek

136,558 просмотров • 8 месяцев назад