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Last Friday I got a comment here benching without a spotter is stupid. So my answer is: it’s stupid only if you are stupid and you don’t know what you are doing. #Bench #press #spotter

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StrengthEwa

81,978 subscribers

25,362 次观看 • 3 年前 •via X (Twitter)

#Bench#press#spotter
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11 条评论

Grumpy G🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧 🇮🇱🏴󠁧󠁢󠁳󠁣󠁴󠁿 的头像
Grumpy G🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧 🇮🇱🏴󠁧󠁢󠁳󠁣󠁴󠁿3 年前

You have the safety bars in place so what's his problem?

Etzio 的头像
Etzio3 年前

Agreed. I’m guessing that was by someone who is a novice in the gym!

StrengthEwa 的头像
StrengthEwa3 年前

Then also ask yourself why a beginner would give me advices, right?

Tenikle 的头像
Tenikle1 年前

Your workout just got more hands-free—now you’ve got no excuses.

Ketoforlife 的头像
Ketoforlife3 年前

Did they also tell men doing the same? 😏

StrengthEwa 的头像
StrengthEwa3 年前

Most likely not

DREAM BIG AGAIN🚤🐠🏝🍺🤿 的头像
DREAM BIG AGAIN🚤🐠🏝🍺🤿3 年前

You have the blocks in place. What's the prob?

danoshakkour 的头像
danoshakkour3 年前

You have safety nets in place.

Oil_Can 的头像
Oil_Can3 年前

People luv 2 b stupid. On Sox media and I life. Just want to argue mostly and tell u why u are wrong. It gets old.

Rick Rider Sr 的头像
Rick Rider Sr3 年前

Looks like a "built-in" spotter to me! Is it adjustable?

King Badger 的头像
King Badger3 年前

Did they not spot the safety bars set at the correct height?

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313lbs That’s the stupid shit I come here for, as woman. After all, women only come to gym to do the stupid shit. And that’s also how you use safety arms. It has been a while I bailed on my squat
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