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Last* Meiy 🇯🇵 Hops Post: (unless new tech is discovered) Here are 61 spots where you could in theory practice the movement Timestamped are the ones I think could have practical usage: [0:00] - Faster Rotate [0:02] - Faster Rotate [0:18] - Faster Runout [0:32] - Kill Setup? [0:34]...

138,116 просмотров • 22 часов назад •via X (Twitter)

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The GREATEST 4x Per Week Workout Plan known to man: UPPER A Exercise 1: Seated/Flat Chest Press Machine — 2-3x5-10 @ 0-1 RIR Exercise 2: Wide Grip Lat Pull-Down — 2-3x5-10 @ 0-1 RIR Exercise 3: Seated Low to High Cable Flys — 1-2x5-10 @ 0-1 RIR Exercise 4: Chest Supported Machine Rows w/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 2-3x5-10 @ 0-1 RIR Exercise 6: Seated Machine or Dumbbell Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR Exercise 7: Incline Bench Cable Tricep Push-Downs — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Dumbbell Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR LOWER A Exercise 1: Leg Extensions — 2-3x5-10 @ 0-1 RIR Exercise 2: Seated or Prone Leg Curls — 2-3x5-10 @ 0-1 RIR Exercise 3: Pendulum or Hack Squats — 2-3x5-10 @ 0-1 RIR Exercise 4: 45 Degree Extensions — 2x5-10 @ 0-1 RIR Exercise 5: ADduction Machine — 2-3x5-10 @ 0-1 RIR Exercise 6: Ab Crunch Machine — 2-3x5-10 @ 0-1 RIR Exercise 7: Calf Press on Leg Press — 2-3x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) UPPER B Exercise 1: Incline Machine Press — 2-3x5-10 @ 0-1 RIR Exercise 2: Chest Supported Machine Rows w/ Pronated Grip — 2-3x5-10 @ 0-1 RIR Exercise 3: Pec Fly Machine — 1-2x5-10 @ 0-1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 5: Cable or Machine Lateral Raises — 2-3x5-10 @ 0-1 RIR Exercise 6: Cable or Machine Preacher Curls — 2-3x5-10 @ 0-1 RIR Exercise 7: Cable or Machine Overhead Tricep Extensions — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Dumbbell Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR LOWER B Exercise 1: Seated Leg Curls — 2-3x5-10 @ 0-1 RIR Exercise 2: Leg Extensions — 2-3x5-10 @ 0-1 RIR Exercise 3: 45 Degree Extensions or SLDL/RDLs — 2x5-10 @ 0-1 RIR Exercise 4: Calf Press on Leg Press — 2-3x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) Exercise 5: 45 Degree Leg Press — 2x5-10 @ 0-1 RIR Exercise 6: Ab Crunch Machine — 2-3x5-10 @ 0-1 RIR Exercise 7: Machine Hip Thrusts — 2x5-10 @ 0-1 RIR Notes: 𝗩𝗔𝗥𝗜𝗔𝗕𝗟𝗘 𝗦𝗘𝗧𝗦 If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the HIGHER NUMBER in the event that you are some combination of: -Not pressed for time -Do not need to decrease your time spent during rest periods in order to fit all of the work in even if selecting the higher number If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the LOWER NUMBER in the event that you are some combination of: -Pressed for time -Would need to decrease time spent during rest periods in order to fit all the work in if selecting the higher number 𝗜𝗡𝗧𝗘𝗡𝗦𝗜𝗧𝗬 If you do NOT trust your ability to gauge RIR accurately, take sets to ~0 RIR/Failure to ensure you’re not sandbagging sets Should you elect to do so, be sure NOT to take any 50/50 reps (reps you’re not sure you’ll get) on exercises like Hack Squats to avoid ending up in a susceptible position 𝗥𝗘𝗦𝗧 3-3+ minutes rest between WORKING sets is ideal. 2 is fine but that is the ABSOLUTE FLOOR!!! 1-2 minutes rest is fine between WARM UP sets

Dean Turner

87,328 просмотров • 3 месяцев назад

🚨 Holy Moly! The Second Vice-President of Spain, Yolanda Díaz Pérez just THREATENED President Trump and the USA! Transcription of video IN ENGLISH here: (0:00) Good morning, thank you very much for these questions. (0:05) I am going to tell Mr. Trump that the so-called punishment that he wants to give to the Spaniards (0:11) is going to be very expensive for the Americans. (0:14) I want to explain myself. (0:16) I am going to give a bad news to Mr. Trump. (0:19) And it is that the commercial balance of Spain with the United States is deficitary. (0:26) We have to remind Mr. Trump. (0:27) This means something as simple as that if he practices these policies, (0:33) he is going to directly harm the Americans and the North Americans. (0:39) That is to say, if he took that threat, that policy of hate forward, (0:45) he would not punish our country. (0:47) He would directly repel the Americans and the North Americans. (0:52) The punishment is going to be very expensive for Mr. Trump. (0:55) And two, to be clear, if that happens, Spain is going to defend its productive sectors. (1:04) What do we mean? (1:05) That if we have to defend oil, automotive, wine, (1:11) the productive sectors that could be affected by this policy of punishment, (1:15) we are going to do it. (1:17) And a third question. (1:18) In Spain, the Spaniards rule. (1:22) Not Mr. Trump. (1:23) We are not his protectorate.(1:26) But I insist. (1:26) The so-called punishment is going to be expensive for the Americans and the North Americans. (1:32) Mrs. Ayula, what do you think if Isabel Díaz Ayuso calls the president of the government machito (1:37) for the issue of abortion? (1:38) Thank you. (1:40) And do you think that Avalos could go to prison? (1:43) I cannot make judgments of value on a judicial cause. (1:47) As you know, I respect the instruction that is made.

MAGA Kitty

365,360 просмотров • 11 месяцев назад