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Lateral movement with volleyball players. Is this drill going to save the whales and generate world peace? No. Does it require coordination and rhythm? Yes. Sometimes we can just train and sometimes we can just post videos of training without the chatGPT “one exercise to solve all your problems” narrative.

Missy Mitchell-McBeth

14,496 subscribers

13,378 views • 1 year ago •via X (Twitter)

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