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Lawmakers condemn the recent attack on pro-democracy protesters by a Chinese Consulate security guard outside of the Los Angeles Consulate. Rep. Brian Mast: "Absolutely unacceptable." Rep. Kevin Kiley: "Extremely concerning." Rep. Darrell Issa: "Ever since Tiananmen Square, we've known that China will use techniques that aren't unacceptable. And it... show more

Jason Blair

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39,126 views • 8 months ago •via X (Twitter)

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Here’s my take on technique/form/finding the right weight to use for a given exercise: Let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 10/10 Rep 5 - 10/10 Rep 6 - 10/10 Rep 7 - 9/10 Rep 8 - 8/10 That is a perfectly acceptable outcome It is an indication that you selected the right weight and did the set properly Now let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 9/10 Rep 5 - 8/10 Rep 6 - 7/10 Rep 7 - 6/10 Rep 8 - 5/10 That is a surefire sign you need to reduce the load and pick a weight you can actually handle with better overall technique/form for the FULL DURATION of the set Some minor slippages in technique/form are probably going to happen in plenty of instances when you’re training hard/pushing yourself I’ve often said “your first rep should look very similar to your last rep sans concentric rep velocity” Very similar = it should be close enough Ultimately, there is FINE LINE between (A) pushing hard yet maintaining technique to the point that it could still be considered “pretty good” even when approaching/reaching failure and (B) pushing hard but letting technique fall by the wayside in the pursuit of continuing to move weight from point A to point B by any means necessary Example of elite technique from end to end:

Here’s my take on technique/form/finding the right weight to use for a given exercise: Let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 10/10 Rep 5 - 10/10 Rep 6 - 10/10 Rep 7 - 9/10 Rep 8 - 8/10 That is a perfectly acceptable outcome It is an indication that you selected the right weight and did the set properly Now let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 9/10 Rep 5 - 8/10 Rep 6 - 7/10 Rep 7 - 6/10 Rep 8 - 5/10 That is a surefire sign you need to reduce the load and pick a weight you can actually handle with better overall technique/form for the FULL DURATION of the set Some minor slippages in technique/form are probably going to happen in plenty of instances when you’re training hard/pushing yourself I’ve often said “your first rep should look very similar to your last rep sans concentric rep velocity” Very similar = it should be close enough Ultimately, there is FINE LINE between (A) pushing hard yet maintaining technique to the point that it could still be considered “pretty good” even when approaching/reaching failure and (B) pushing hard but letting technique fall by the wayside in the pursuit of continuing to move weight from point A to point B by any means necessary Example of elite technique from end to end:

Dean Turner

83,319 views • 10 months ago

Here’s my take on technique/form/finding the right weight to use for a given exercise: Let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 10/10 Rep 5 - 10/10 Rep 6 - 10/10 Rep 7 - 9/10 Rep 8 - 8/10 That is a perfectly acceptable outcome It is an indication that you selected the right weight and did the set properly Now let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 9/10 Rep 5 - 8/10 Rep 6 - 7/10 Rep 7 - 6/10 Rep 8 - 5/10 That is a surefire sign you need to reduce the load and pick a weight you can actually handle with better overall technique/form for the FULL DURATION of the set Some minor slippages in technique/form are probably going to happen in plenty of instances when you’re training hard/pushing yourself I’ve often said “your first rep should look very similar to your last rep sans concentric rep velocity” Very similar = it should be close enough Ultimately, there is FINE LINE between (A) pushing hard yet maintaining technique to the point that it could still be considered “pretty good” even when approaching/reaching failure and (B) pushing hard but letting technique fall by the wayside in the pursuit of continuing to move weight from point A to point B by any means necessary Example of elite technique from end to end:

Here’s my take on technique/form/finding the right weight to use for a given exercise: Let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 10/10 Rep 5 - 10/10 Rep 6 - 10/10 Rep 7 - 9/10 Rep 8 - 8/10 That is a perfectly acceptable outcome It is an indication that you selected the right weight and did the set properly Now let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 9/10 Rep 5 - 8/10 Rep 6 - 7/10 Rep 7 - 6/10 Rep 8 - 5/10 That is a surefire sign you need to reduce the load and pick a weight you can actually handle with better overall technique/form for the FULL DURATION of the set Some minor slippages in technique/form are probably going to happen in plenty of instances when you’re training hard/pushing yourself I’ve often said “your first rep should look very similar to your last rep sans concentric rep velocity” Very similar = it should be close enough Ultimately, there is FINE LINE between (A) pushing hard yet maintaining technique to the point that it could still be considered “pretty good” even when approaching/reaching failure and (B) pushing hard but letting technique fall by the wayside in the pursuit of continuing to move weight from point A to point B by any means necessary Example of elite technique from end to end:

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.Robert F. Kennedy Jr Leaves Jim Jordan in Awe With a World-Class Lesson on the Importance of Free Speech “We [America] are supposed to be the exemplary democracy, and the corner foundation stone of our system is freedom of speech. All of the other freedoms depend on it. If we lose that, not only do we lose our democracy in this country, but the entire world loses us as an example.” “Exactly,” responded Rep. Jim Jordan. “I couldn’t have said it better.”

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Rep. John Moolenaar: The United States should make it crystal clear to the CCP that providing lethal support and enabling our adversaries to attack U.S. armed forces, including military targeting support. I think the President needs to set some clear boundaries that have consequences for some of these behaviors we see China exhibiting. Whether it's unfair trade or participating in these malign acts. I'm confident that the president is up to the task. Rep. John Moolenaar

Rep. John Moolenaar: The United States should make it crystal clear to the CCP that providing lethal support and enabling our adversaries to attack U.S. armed forces, including military targeting support. I think the President needs to set some clear boundaries that have consequences for some of these behaviors we see China exhibiting. Whether it's unfair trade or participating in these malign acts. I'm confident that the president is up to the task. Rep. John Moolenaar

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Chinese think tank analyst Victor Gao, in an interview with Channel 4 News, said that China is fully prepared to fight to the very end "because the world is big enough that the United States is not the totality of the market in the world." The host noted that if the US shuts itself out of the China market, China will lose 15% in trade, to which Gao responded: "We don't care. China has been here for 5,000 years. Most of the time, there was no United States, and we survived. And if the United States wants to bully China, we will deal with the situation without the United States. And we expect to survive for another 5,000 years."

Chinese think tank analyst Victor Gao, in an interview with Channel 4 News, said that China is fully prepared to fight to the very end "because the world is big enough that the United States is not the totality of the market in the world." The host noted that if the US shuts itself out of the China market, China will lose 15% in trade, to which Gao responded: "We don't care. China has been here for 5,000 years. Most of the time, there was no United States, and we survived. And if the United States wants to bully China, we will deal with the situation without the United States. And we expect to survive for another 5,000 years."

Anton Gerashchenko

169,664 views • 1 year ago

Rep. Roy in House Rules Committee: "Our colleagues on other side of the aisle flat out refuse to do the job of funding the operations necessary to secure the United States of America. I support the Speaker in making sure that we do our job right now to send back to the Senate a bill that will fully fund these operations so that we can get back to defending this country."

Rep. Roy in House Rules Committee: "Our colleagues on other side of the aisle flat out refuse to do the job of funding the operations necessary to secure the United States of America. I support the Speaker in making sure that we do our job right now to send back to the Senate a bill that will fully fund these operations so that we can get back to defending this country."

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