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Lawmakers condemn the recent attack on pro-democracy protesters by a Chinese Consulate security guard outside of the Los Angeles Consulate. Rep. Brian Mast: "Absolutely unacceptable." Rep. Kevin Kiley: "Extremely concerning." Rep. Darrell Issa: "Ever since Tiananmen Square, we've known that China will use techniques that aren't unacceptable. And it... show more

Jason Blair

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39,126 views • 6 months ago •via X (Twitter)

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Here’s my take on technique/form/finding the right weight to use for a given exercise: Let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 10/10 Rep 5 - 10/10 Rep 6 - 10/10 Rep 7 - 9/10 Rep 8 - 8/10 That is a perfectly acceptable outcome It is an indication that you selected the right weight and did the set properly Now let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 9/10 Rep 5 - 8/10 Rep 6 - 7/10 Rep 7 - 6/10 Rep 8 - 5/10 That is a surefire sign you need to reduce the load and pick a weight you can actually handle with better overall technique/form for the FULL DURATION of the set Some minor slippages in technique/form are probably going to happen in plenty of instances when you’re training hard/pushing yourself I’ve often said “your first rep should look very similar to your last rep sans concentric rep velocity” Very similar = it should be close enough Ultimately, there is FINE LINE between (A) pushing hard yet maintaining technique to the point that it could still be considered “pretty good” even when approaching/reaching failure and (B) pushing hard but letting technique fall by the wayside in the pursuit of continuing to move weight from point A to point B by any means necessary Example of elite technique from end to end:

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China “is the threat that could change the way we live in the United States of America. And so we have to confront it commercially. We have to confront it diplomatically, and we need to be prepared to deter his [Xi Jinping] aggression in the Pacific…” Mike Pompeo

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