le sserafim’s workout routine before practice 🥵

me in my room once a month when I decide to lock in

No Wonder they are the best performer on their gen this is one of the reason

Before practice???? Masih ada energi buat latihan bjir😭

le sserafim be working harder than my entire gym 😩🏋️‍♀️

Why would they workout...before a workout??

ooh they’re doing burpees, leg crunches, and alternating plank side dips…

Kkura needs some help 😂

even in workout they are better in sync than baby monster

Sakura hwaiting 😭😭😭😭😭😭

Ini pasti badan pedes semua rasanya😭😭

That’s how they keep their bodies so tea

my poor kkura hahaha

Now I understand how they have those incredible bodies. 😍😍

can you send me the video? please

Energetic workout…fits body forever

They're doing that workout and then practice for hours😅

pantess badannya ideal semuaaa, latihannya aja begini😭😭

문맥? 필요 없음. 분위기가 다 했다

This is merely a warmup for them. Athletes know this is light work.

They all need someone's help

mereka idol apa militer jir

gilaaa

Mereka berat badan nya berapa yah? Ada yg tau? Biar gw sadar diri harus diet dan olahraga 😭

💗🍂🍒🌺🙂✅👍🍁🌿🙏💯💯💯💯

funny thing is this is the exact exercise we do during cricket practice

porque me salía esto después de comer

And when it comes to singing they 🦗🦗🦗🦗🦗

This is actually my favourite daily workout

@Sivenergy Awesome

Apparently no one goes to the gym????

That's before the dance practise??!?! Man I'd be done for the day after doing that alone