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Learn how Toyota is leveraging Flutter to revolutionize their infotainment system 🚘🩵 Chapters: 1:09 - Why Toyota chose Flutter 2:22 - Leveraging Flutter developer tools 3:31 - Looking Ahead: The 2027 Highlander BEV

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Discover why Knowunity chose to ship their AI learning app with Flutter 📝 Chapters: 0:23 - Why Knowunity chose Flutter 0:38 - Animations 1:19 - Growing to scale: Google fullstack developer products 2:04 - Localization 2:57 - Dart's quick learning curve
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Discover why Knowunity chose to ship their AI learning app with Flutter 📝 Chapters: 0:23 - Why Knowunity chose Flutter 0:38 - Animations 1:19 - Growing to scale: Google fullstack developer products 2:04 - Localization 2:57 - Dart's quick learning curve

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Learn how SoFi reduced their codebase 60% using Flutter ✂ A unified codebase let the team delete 1M lines of code, slashing maintenance while shipping faster to iOS and Android. Chapters: 1:01 - The problem 1:23 - Why SoFi chose Flutter 2:17 - Results of migration
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Learn how SoFi reduced their codebase 60% using Flutter ✂ A unified codebase let the team delete 1M lines of code, slashing maintenance while shipping faster to iOS and Android. Chapters: 1:01 - The problem 1:23 - Why SoFi chose Flutter 2:17 - Results of migration

Flutter

25,556 görüntüleme • 2 ay önce

Genetic Engineering will change the world forever – Crémieux 0:00 Intro 3:19 GDPmaxxing 11:53 DNA determines your personality 18:03 IQ predicts everything 24:41 How the CCP is destroying their top 1% talent 28:00 China USA war 31:48 How to get better elites 37:33 Is IQ correlated to more autism 41:14 How tech billionaires are genetically engineering babies 56:46 New tech to live forever & it’s consequences 01:09:07 GLP-1 s and new drugs 01:15:19 How to fix birth rates? give MONEY to MEN 1:22:38 How do we get better elites (2) 1:33:22 Are people going to evolve in space?
1:36:59

Genetic Engineering will change the world forever – Crémieux 0:00 Intro 3:19 GDPmaxxing 11:53 DNA determines your personality 18:03 IQ predicts everything 24:41 How the CCP is destroying their top 1% talent 28:00 China USA war 31:48 How to get better elites 37:33 Is IQ correlated to more autism 41:14 How tech billionaires are genetically engineering babies 56:46 New tech to live forever & it’s consequences 01:09:07 GLP-1 s and new drugs 01:15:19 How to fix birth rates? give MONEY to MEN 1:22:38 How do we get better elites (2) 1:33:22 Are people going to evolve in space?

Pablo Antonio

96,626 görüntüleme • 25 gün önce

How to FIX California's Fraudulent Election System: 1. End universal mail-in ballots. 2. Clean up the voter rolls. 3. Postmark the ballots. Rep. Byron Donalds: “California knows what they’re doing, that's why their election system is atrocious.” “Let me help Gavin Newsom: look at Florida’s election laws, and just copy that.”
2:04

How to FIX California's Fraudulent Election System: 1. End universal mail-in ballots. 2. Clean up the voter rolls. 3. Postmark the ballots. Rep. Byron Donalds: “California knows what they’re doing, that's why their election system is atrocious.” “Let me help Gavin Newsom: look at Florida’s election laws, and just copy that.”

Benny Johnson

54,798 görüntüleme • 2 ay önce

Sen. Eric Schmitt of Missouri was once an attorney general, so he understands that politicized judges are the real threat to American democracy. (0:00) Is the Senate Broken? (7:17) Why Congress Gave Away All Their Power to the Courts (16:54) How Joe Biden’s White House Colluded With Social Media Companies to Censor Conservatives (31:26) How Is Anthony Fauci Not in Jail? (42:09) Missouri’s Lawsuit Against China (45:44) Were US Tax Dollars Used to Create COVID? (51:35) Why Do We Import All Our Pharmaceuticals From China? (55:00) Why Americans No Longer Trust the System (57:24) Why Aren’t the DOJ and FBI Doing Their Jobs? (1:06:52) The Epstein Files (1:09:15) How Corrupt Politicians Are Radicalizing Young Voters (1:14:23) How Schmitt’s Faith in God Has Been Strengthened Through Struggle (1:21:26) Schmitt’s First Impression of the Senate (1:25:25) Is Donald Trump Changing the Republican Party? (1:29:37) The Future of the Democrat Party (1:32:49) The Real Reason Young Americans Are Interested in Zohran Mamdani (1:37:17) Which Democrats Will Run for President in 2028? Includes paid partnerships.
1:47:03

Sen. Eric Schmitt of Missouri was once an attorney general, so he understands that politicized judges are the real threat to American democracy. (0:00) Is the Senate Broken? (7:17) Why Congress Gave Away All Their Power to the Courts (16:54) How Joe Biden’s White House Colluded With Social Media Companies to Censor Conservatives (31:26) How Is Anthony Fauci Not in Jail? (42:09) Missouri’s Lawsuit Against China (45:44) Were US Tax Dollars Used to Create COVID? (51:35) Why Do We Import All Our Pharmaceuticals From China? (55:00) Why Americans No Longer Trust the System (57:24) Why Aren’t the DOJ and FBI Doing Their Jobs? (1:06:52) The Epstein Files (1:09:15) How Corrupt Politicians Are Radicalizing Young Voters (1:14:23) How Schmitt’s Faith in God Has Been Strengthened Through Struggle (1:21:26) Schmitt’s First Impression of the Senate (1:25:25) Is Donald Trump Changing the Republican Party? (1:29:37) The Future of the Democrat Party (1:32:49) The Real Reason Young Americans Are Interested in Zohran Mamdani (1:37:17) Which Democrats Will Run for President in 2028? Includes paid partnerships.

Tucker Carlson

2,775,857 görüntüleme • 1 yıl önce

Dave Smith on the fall of empire. (0:00) Who's Telling the Truth and Who's Lying? (9:12) The Massive Decline in Support for Israel (13:10) Is It Possible for Trump to Stop This? (20:16) The Myths of WWII (36:26) What We Can Learn From the Iran War (48:33) The Oncoming Police State (56:31) The Real Reason Antisemitism Is on the Rise (1:05:19) The Israel Lobby (1:11:34) Why Every Politician Fears Israel (1:25:51) Is Democracy Dead? (1:29:46) Are There Upsides to This War? (1:38:14) The Democrat Takeover (1:45:55) How Boomers Destroyed the US (1:54:17) The Spiritual Awakening (2:03:07) Trump's Strange Relationship With Douglas Murray and Mark Levin (2:11:31) We Still Don't Know What Happened in Butler (2:22:17) How Did the Never Trumpers Take Over the Trump Coalition? (2:31:16) The FBI's Epstein Cover-Up
2:40:56

Dave Smith on the fall of empire. (0:00) Who's Telling the Truth and Who's Lying? (9:12) The Massive Decline in Support for Israel (13:10) Is It Possible for Trump to Stop This? (20:16) The Myths of WWII (36:26) What We Can Learn From the Iran War (48:33) The Oncoming Police State (56:31) The Real Reason Antisemitism Is on the Rise (1:05:19) The Israel Lobby (1:11:34) Why Every Politician Fears Israel (1:25:51) Is Democracy Dead? (1:29:46) Are There Upsides to This War? (1:38:14) The Democrat Takeover (1:45:55) How Boomers Destroyed the US (1:54:17) The Spiritual Awakening (2:03:07) Trump's Strange Relationship With Douglas Murray and Mark Levin (2:11:31) We Still Don't Know What Happened in Butler (2:22:17) How Did the Never Trumpers Take Over the Trump Coalition? (2:31:16) The FBI's Epstein Cover-Up

Tucker Carlson

2,762,896 görüntüleme • 5 ay önce

Anthropic just released a 3-hour masterclass on how the best companies in the world, from Cursor to Spotify, build with Claude: 00:06 – how Cursor built its cloud agents 14:30 – how Lovable vibecodes at scale 45:22 – Spotify: why coding is no longer the constraint 1:42:56 – building AI-native, from Cognition to Harvey 2:09:18 – enterprise scale: mondaycom, Doctolib, Delivery Hero 2:38:11 – how one team went from 1 person to 80 This 3-hour watch will replace 10 paid AI engineering courses on the internet. Watch it today, then go build your own agents in part 2, below.
3:02:08

Anthropic just released a 3-hour masterclass on how the best companies in the world, from Cursor to Spotify, build with Claude: 00:06 – how Cursor built its cloud agents 14:30 – how Lovable vibecodes at scale 45:22 – Spotify: why coding is no longer the constraint 1:42:56 – building AI-native, from Cognition to Harvey 2:09:18 – enterprise scale: mondaycom, Doctolib, Delivery Hero 2:38:11 – how one team went from 1 person to 80 This 3-hour watch will replace 10 paid AI engineering courses on the internet. Watch it today, then go build your own agents in part 2, below.

Phosphen

23,457 görüntüleme • 1 ay önce

The Mike Huckabee interview, and the truth about America’s deeply unhealthy relationship with Israel. (0:00) Why We Were Interrogated in Israel (25:38) Why Did Huckabee Meet With American Traitor Jonathan Pollard? (34:26) Has Huckabee Advocated to Extradite Sex Offenders Who Flee From the US to Israel? (40:26) Why Are There Still Classified Epstein Files? (46:22) Is the Israel of the Bible the Current Secular Government of Israel? (1:12:53) Is Israel's Christian Population Declining? (1:14:48) Who Has a Right to the Land of Israel? (1:32:09) The Killing of Christians in Gaza (1:44:43) Benjamin Netanyahu's Calls for Genocide (1:49:31) Huckabee Accuses Tony Aguilar of Lying (1:55:08) Fighting Wars on Israel's Behalf (1:55:51) Why Are 9-11 Files Still Classified? (1:57:18) Netanyahu's Many Visits to the White House (1:58:18) The Nuclear Weapons That Israel Stole (1:59:01) Why Is the US Sending Israel So Much Money? (2:00:50) Is Huckabee Okay With Israel Providing Free Abortions? (2:09:33) How Many Americans Support War With Iran? (2:14:52) Was the War on Iraq Really About 9-11? (2:18:55) Israel's Sabotaging of US Negotiations With Iran (2:21:47) How Many Journalists Has Israel Killed in Gaza? (2:22:56) Is Huckabee Concerned About the Persecution of Christians?
2:42:39

The Mike Huckabee interview, and the truth about America’s deeply unhealthy relationship with Israel. (0:00) Why We Were Interrogated in Israel (25:38) Why Did Huckabee Meet With American Traitor Jonathan Pollard? (34:26) Has Huckabee Advocated to Extradite Sex Offenders Who Flee From the US to Israel? (40:26) Why Are There Still Classified Epstein Files? (46:22) Is the Israel of the Bible the Current Secular Government of Israel? (1:12:53) Is Israel's Christian Population Declining? (1:14:48) Who Has a Right to the Land of Israel? (1:32:09) The Killing of Christians in Gaza (1:44:43) Benjamin Netanyahu's Calls for Genocide (1:49:31) Huckabee Accuses Tony Aguilar of Lying (1:55:08) Fighting Wars on Israel's Behalf (1:55:51) Why Are 9-11 Files Still Classified? (1:57:18) Netanyahu's Many Visits to the White House (1:58:18) The Nuclear Weapons That Israel Stole (1:59:01) Why Is the US Sending Israel So Much Money? (2:00:50) Is Huckabee Okay With Israel Providing Free Abortions? (2:09:33) How Many Americans Support War With Iran? (2:14:52) Was the War on Iraq Really About 9-11? (2:18:55) Israel's Sabotaging of US Negotiations With Iran (2:21:47) How Many Journalists Has Israel Killed in Gaza? (2:22:56) Is Huckabee Concerned About the Persecution of Christians?

Tucker Carlson

3,741,601 görüntüleme • 6 ay önce

Google just released a free 2-hour+ course on full agent engineering. How to go from one prompt to a system that runs while you sleep: 38:46 - Build your first AI agent 54:46 - Connect MCP tools 1:12:43 - Run agents with four loop patterns 1:20:57 - Turn agent loops into graphs 2:22:31 - Build the complete autonomous system Most people are still building one agent and stopping there. Google is already teaching the full stack: Agents → Tools → Loops → Graphs → Autonomous Systems Single agents are the old workflow. Systems that run without you are the new one. This course is worth more than most paid agent engineering bootcamps. Bookmark and watch it today Then read the full graph engineering playbook below
2:14:04

Google just released a free 2-hour+ course on full agent engineering. How to go from one prompt to a system that runs while you sleep: 38:46 - Build your first AI agent 54:46 - Connect MCP tools 1:12:43 - Run agents with four loop patterns 1:20:57 - Turn agent loops into graphs 2:22:31 - Build the complete autonomous system Most people are still building one agent and stopping there. Google is already teaching the full stack: Agents → Tools → Loops → Graphs → Autonomous Systems Single agents are the old workflow. Systems that run without you are the new one. This course is worth more than most paid agent engineering bootcamps. Bookmark and watch it today Then read the full graph engineering playbook below

Lunar

197,346 görüntüleme • 1 ay önce

New episode featuring Stanford professor, neurobiologist, and host of the incredibly popular Huberman Lab Podcast, Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.). What makes Andrew truly exceptional is his ability to translate scientific findings into practical, actionable advice, enabling listeners to leverage new understandings of biology and neurobiology to improve their lives. In this episode, Dr. Huberman showcases his truly immense knowledge of the brain's dopamine system, which is incredibly central to many modern issues of motivation and attention that many of us struggle with. The public perception of Dr. Huberman's work often focuses on his unique distillations of protocols, but what I particularly enjoyed about this conversation was finding a common thread: the benefit of having an essential life philosophy of valuing "hard effort" over outcomes, something Andrew refers to as "forward center of mass." This podcast explains down to a neurobiological level why embracing discomfort can activate our motivation circuits, elevate dopamine and other catecholamine levels, and retrain brain regions like the anterior midcingulate cortex, ultimately growing our capacity for effort and striving at a fundamental level. A big thank you to Andrew for equipping us with this knowledge, enabling us to apply these insights for individual personal and professional growth. This episode is available on X, YouTube, Spotify, and everywhere else. Links in comment. Timestamps: 0:00 - Introduction 2:37 - The neuromodulatory role of dopamine 4:29 - Driver of motivation vs. experiencing reward 9:35 - Why dopamine dynamics act as a "wave pool" 13:15 - Why dopamine neurons need a recovery period 18:32 - Why dopamine peaks without effort are dangerous 21:52 - The number one sign of a highly motivated individual 23:59 - Dopamine reward-prediction error 26:18 - How effort and anticipation influence dopamine release 28:21 - Does lacking motivation reflect dopamine system deficits? 33:00 - Why motivation has a 'warm-up' period 37:16 - Why to attach reward to effort itself 47:51 - Tips for fostering tenacity in children 50:05 - Visualization of negative outcomes (why to do it) 52:51 - How to overcome procrastination 58:51 - How exercise affects the dopamine system 1:03:35 - Cold exposure vs. drug highs 1:05:29 - The entrainment effect of same-time exercise 1:09:24 - Why you shouldn't rely on stimulants 1:16:52 - "Counting walls" during deliberate cold exposure 1:21:44 - Cold exposure parameters for increasing dopamine 1:24:18 - Cold plunge alternatives for replenishing dopamine 1:25:35 - Why Andrew limits most workouts to 80-85% intensity 1:28:37 - Using exercise & cold exposure as stimuli for the brain 1:31:08 - Why "hard efforts" retrain the brain to overcome 1:33:31 - tMS and ultrasound as neuromodulatory therapies 1:36:22 - What does Dr. Huberman think of Neuralink? 1:38:02 - Advantages of neuromodulation over pharmacotherapy 1:39:28 - Why non-sleep deep rest may replenish dopamine 1:49:45 - My experience trying NSDR after poor sleep 1:51:04 - The ‘body still, mind active’ state for creativity 1:54:15 - How to cultivate a healthy relationship with social media 2:00:44 - The unique psychosocial dynamics of X (formerly Twitter) 2:02:05 - Andrew's recommended daily use limit for Instagram 2:04:09 - Does Lex Fridman have a symbiotic relationship with X? 2:04:39 - Is screen time increasing the prevalence of ADHD? 2:06:20 - Why Andrew recommends setting social media constraints 2:09:32 - Is social media increasing divorce rates? 2:12:12 - How low solar angle sunlight affects the circadian rhythm 2:22:10 - Limiting the adverse effects of late-night artificial light 2:23:57 - The light bulb that mimics sunrise and sunset 2:25:09 - How to spike morning cortisol by 50% (and why that's good) 2:26:21 - What's the optimal time to view morning sunlight? 2:27:11 - Can light panels replace morning sunlight? 2:28:33 - Combatting laptop & phone use with long distance viewing 2:30:00 - Why two hours outdoors daily may prevent myopia 2:35:06 - Why Andrew recommends limiting alcohol to 0-2 drinks per week 2:43:09 - How alcohol affects the dopamine and serotonin systems 2:48:47 - Treating ADHD with drugs, supplements, & behaviors 2:53:30 - Why studies on school start age suggest ADHD is overdiagnosed 3:00:00 - Andrew's weekly workout routine 3:13:14 - Why a disciplined life is not a deprived life 3:05:43 - Andrew's diet & why his dinners are higher in carbs 3:06:39 - The science of the physiological sigh3:07:34 - Andrew's supplement routine 3:10:00 - Andrew's experimentation with peptides 3:15:10 - How Andrew processes sometimes negative feedback 3:20:30 - The volatility of interacting with internet crowds
3:24:33

New episode featuring Stanford professor, neurobiologist, and host of the incredibly popular Huberman Lab Podcast, Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.). What makes Andrew truly exceptional is his ability to translate scientific findings into practical, actionable advice, enabling listeners to leverage new understandings of biology and neurobiology to improve their lives. In this episode, Dr. Huberman showcases his truly immense knowledge of the brain's dopamine system, which is incredibly central to many modern issues of motivation and attention that many of us struggle with. The public perception of Dr. Huberman's work often focuses on his unique distillations of protocols, but what I particularly enjoyed about this conversation was finding a common thread: the benefit of having an essential life philosophy of valuing "hard effort" over outcomes, something Andrew refers to as "forward center of mass." This podcast explains down to a neurobiological level why embracing discomfort can activate our motivation circuits, elevate dopamine and other catecholamine levels, and retrain brain regions like the anterior midcingulate cortex, ultimately growing our capacity for effort and striving at a fundamental level. A big thank you to Andrew for equipping us with this knowledge, enabling us to apply these insights for individual personal and professional growth. This episode is available on X, YouTube, Spotify, and everywhere else. Links in comment. Timestamps: 0:00 - Introduction 2:37 - The neuromodulatory role of dopamine 4:29 - Driver of motivation vs. experiencing reward 9:35 - Why dopamine dynamics act as a "wave pool" 13:15 - Why dopamine neurons need a recovery period 18:32 - Why dopamine peaks without effort are dangerous 21:52 - The number one sign of a highly motivated individual 23:59 - Dopamine reward-prediction error 26:18 - How effort and anticipation influence dopamine release 28:21 - Does lacking motivation reflect dopamine system deficits? 33:00 - Why motivation has a 'warm-up' period 37:16 - Why to attach reward to effort itself 47:51 - Tips for fostering tenacity in children 50:05 - Visualization of negative outcomes (why to do it) 52:51 - How to overcome procrastination 58:51 - How exercise affects the dopamine system 1:03:35 - Cold exposure vs. drug highs 1:05:29 - The entrainment effect of same-time exercise 1:09:24 - Why you shouldn't rely on stimulants 1:16:52 - "Counting walls" during deliberate cold exposure 1:21:44 - Cold exposure parameters for increasing dopamine 1:24:18 - Cold plunge alternatives for replenishing dopamine 1:25:35 - Why Andrew limits most workouts to 80-85% intensity 1:28:37 - Using exercise & cold exposure as stimuli for the brain 1:31:08 - Why "hard efforts" retrain the brain to overcome 1:33:31 - tMS and ultrasound as neuromodulatory therapies 1:36:22 - What does Dr. Huberman think of Neuralink? 1:38:02 - Advantages of neuromodulation over pharmacotherapy 1:39:28 - Why non-sleep deep rest may replenish dopamine 1:49:45 - My experience trying NSDR after poor sleep 1:51:04 - The ‘body still, mind active’ state for creativity 1:54:15 - How to cultivate a healthy relationship with social media 2:00:44 - The unique psychosocial dynamics of X (formerly Twitter) 2:02:05 - Andrew's recommended daily use limit for Instagram 2:04:09 - Does Lex Fridman have a symbiotic relationship with X? 2:04:39 - Is screen time increasing the prevalence of ADHD? 2:06:20 - Why Andrew recommends setting social media constraints 2:09:32 - Is social media increasing divorce rates? 2:12:12 - How low solar angle sunlight affects the circadian rhythm 2:22:10 - Limiting the adverse effects of late-night artificial light 2:23:57 - The light bulb that mimics sunrise and sunset 2:25:09 - How to spike morning cortisol by 50% (and why that's good) 2:26:21 - What's the optimal time to view morning sunlight? 2:27:11 - Can light panels replace morning sunlight? 2:28:33 - Combatting laptop & phone use with long distance viewing 2:30:00 - Why two hours outdoors daily may prevent myopia 2:35:06 - Why Andrew recommends limiting alcohol to 0-2 drinks per week 2:43:09 - How alcohol affects the dopamine and serotonin systems 2:48:47 - Treating ADHD with drugs, supplements, & behaviors 2:53:30 - Why studies on school start age suggest ADHD is overdiagnosed 3:00:00 - Andrew's weekly workout routine 3:13:14 - Why a disciplined life is not a deprived life 3:05:43 - Andrew's diet & why his dinners are higher in carbs 3:06:39 - The science of the physiological sigh3:07:34 - Andrew's supplement routine 3:10:00 - Andrew's experimentation with peptides 3:15:10 - How Andrew processes sometimes negative feedback 3:20:30 - The volatility of interacting with internet crowds

Dr. Rhonda Patrick

334,168 görüntüleme • 2 yıl önce

The enemy of sleep is effort. In this episode, Dr. Michael Grandner (Dr. Michael Grandner) explains how insomnia fundamentally stems from a learned pattern of wakefulness and why, for many, the bed itself becomes a source of stress and vigilance rather than rest. We explore practical strategies to retrain your brain to effortlessly anticipate sleep rather than forcing it. Dr. Grandner also highlights why sleep apnea is shockingly prevalent yet frequently undetected, and provides effective treatment alternatives beyond CPAP. Additionally, we discuss how supplements and other substances influence sleep architecture, how to optimize sleep tracking devices, and how to strategically use sleep to enhance cognitive and physical performance. This is an essential podcast for anyone looking to improve their sleep. Links in the comments. Timestamps: 0:00 - Introduction 1:33 - Insomnia vs. poor sleep 3:59 - Does stressing worsen insomnia? 10:28 - Why CBT-I targets wakefulness 12:59 - Reserving bed strictly for sleep 17:11 - Can trying too hard backfire? 18:26 - A fix for nighttime scrolling 21:47 - Can't fall back asleep? Get up 24:39 - Why effort keeps you awake 26:18 - Sleep restriction therapy 28:57 - How to fall asleep faster 31:39 - Avoiding bedtime cliffhangers 33:20 - Sedatives vs. CBT-I 37:33 - Insomnia by the numbers 38:54 - Why sleep apnea is so common 42:31 - Nighttime waking & sleep apnea 48:37 - At-home apnea tests 50:10 - What causes sleep apnea? 52:52 - Sleep stages 1:01:20 - Why do we dream? 1:05:38 - Apnea destroys sleep architecture 1:07:07 - Sleep apnea & Alzheimer’s risk 1:10:07 - Poor sleep, attention & memory 1:13:23 - CPAP alternatives 1:17:26 - Mouth taping 1:19:30 - Measuring apnea treatment success 1:21:33 - Sleep hygiene for chaotic schedules 1:25:00 - Do blue-blockers enhance sleep? 1:25:46 - Why morning light matters 1:30:33 - Should you delay morning coffee? 1:34:30 - Consistent mornings vs. bedtimes 1:38:01 - Revenge bedtime procrastination 1:42:49 - Is 5 mg melatonin too much? 1:50:25 - Are melatonin labels misleading? 1:53:19 - Melatonin & immune system boost 1:54:14 - Melatonin safety myths 1:58:35 - Magnesium, glycine, & L-theanine 2:01:37 - Glutamine & B12 disrupt sleep 2:03:08 - THC & REM sleep 2:09:36 - Does CBD help? 2:12:09 - Alcohol as a sleep aid 2:15:06 - How late is too late for caffeine? 2:19:19 - Staying up late & unhealthy eating 2:24:09 - Is shift work worse than smoking? 2:27:51 - Ideal power nap length 2:29:38 - Napping advice for shift workers 2:32:18 - How to beat jet lag 2:40:22 - Do trackers detect wakefulness? 2:43:56 - Sleep stage tracking accuracy 2:48:24 - Wearable sleep scores 2:57:56 - Evening habits elevating heart rate 2:59:59 - Insufficient REM & deep sleep 3:02:55 - Orthosomnia from sleep trackers 3:07:12 - Better sleep & cognitive resilience 3:09:42 - School start times vs. teen biology 3:14:26 - A sleep hack for athletes 3:16:36 - Sleep banking before competition 3:19:03 - Poor sleep & injury risk 3:24:00 - Why caffeine can't fix poor sleep 3:25:38 - Eye masks & earplugs 3:27:15 - Proven ways to fall asleep faster 3:29:11 - Reading before bed 3:30:02 - Algorithm for falling back asleep 3:31:04 - Proven strategy for deeper sleep 3:32:27 - Reducing nighttime urination 3:34:11 - Does sharing a bed disrupt sleep? 3:35:50 - Are you sleeping enough? 3:37:28 - Do you really need 8 hours? 3:38:42 - Adjusting to your chronotype
3:40:43

The enemy of sleep is effort. In this episode, Dr. Michael Grandner (Dr. Michael Grandner) explains how insomnia fundamentally stems from a learned pattern of wakefulness and why, for many, the bed itself becomes a source of stress and vigilance rather than rest. We explore practical strategies to retrain your brain to effortlessly anticipate sleep rather than forcing it. Dr. Grandner also highlights why sleep apnea is shockingly prevalent yet frequently undetected, and provides effective treatment alternatives beyond CPAP. Additionally, we discuss how supplements and other substances influence sleep architecture, how to optimize sleep tracking devices, and how to strategically use sleep to enhance cognitive and physical performance. This is an essential podcast for anyone looking to improve their sleep. Links in the comments. Timestamps: 0:00 - Introduction 1:33 - Insomnia vs. poor sleep 3:59 - Does stressing worsen insomnia? 10:28 - Why CBT-I targets wakefulness 12:59 - Reserving bed strictly for sleep 17:11 - Can trying too hard backfire? 18:26 - A fix for nighttime scrolling 21:47 - Can't fall back asleep? Get up 24:39 - Why effort keeps you awake 26:18 - Sleep restriction therapy 28:57 - How to fall asleep faster 31:39 - Avoiding bedtime cliffhangers 33:20 - Sedatives vs. CBT-I 37:33 - Insomnia by the numbers 38:54 - Why sleep apnea is so common 42:31 - Nighttime waking & sleep apnea 48:37 - At-home apnea tests 50:10 - What causes sleep apnea? 52:52 - Sleep stages 1:01:20 - Why do we dream? 1:05:38 - Apnea destroys sleep architecture 1:07:07 - Sleep apnea & Alzheimer’s risk 1:10:07 - Poor sleep, attention & memory 1:13:23 - CPAP alternatives 1:17:26 - Mouth taping 1:19:30 - Measuring apnea treatment success 1:21:33 - Sleep hygiene for chaotic schedules 1:25:00 - Do blue-blockers enhance sleep? 1:25:46 - Why morning light matters 1:30:33 - Should you delay morning coffee? 1:34:30 - Consistent mornings vs. bedtimes 1:38:01 - Revenge bedtime procrastination 1:42:49 - Is 5 mg melatonin too much? 1:50:25 - Are melatonin labels misleading? 1:53:19 - Melatonin & immune system boost 1:54:14 - Melatonin safety myths 1:58:35 - Magnesium, glycine, & L-theanine 2:01:37 - Glutamine & B12 disrupt sleep 2:03:08 - THC & REM sleep 2:09:36 - Does CBD help? 2:12:09 - Alcohol as a sleep aid 2:15:06 - How late is too late for caffeine? 2:19:19 - Staying up late & unhealthy eating 2:24:09 - Is shift work worse than smoking? 2:27:51 - Ideal power nap length 2:29:38 - Napping advice for shift workers 2:32:18 - How to beat jet lag 2:40:22 - Do trackers detect wakefulness? 2:43:56 - Sleep stage tracking accuracy 2:48:24 - Wearable sleep scores 2:57:56 - Evening habits elevating heart rate 2:59:59 - Insufficient REM & deep sleep 3:02:55 - Orthosomnia from sleep trackers 3:07:12 - Better sleep & cognitive resilience 3:09:42 - School start times vs. teen biology 3:14:26 - A sleep hack for athletes 3:16:36 - Sleep banking before competition 3:19:03 - Poor sleep & injury risk 3:24:00 - Why caffeine can't fix poor sleep 3:25:38 - Eye masks & earplugs 3:27:15 - Proven ways to fall asleep faster 3:29:11 - Reading before bed 3:30:02 - Algorithm for falling back asleep 3:31:04 - Proven strategy for deeper sleep 3:32:27 - Reducing nighttime urination 3:34:11 - Does sharing a bed disrupt sleep? 3:35:50 - Are you sleeping enough? 3:37:28 - Do you really need 8 hours? 3:38:42 - Adjusting to your chronotype

Dr. Rhonda Patrick

192,656 görüntüleme • 11 ay önce

Today's interview is among the most chilling I've ever recorded: Tom Davidson on how AI-enabled coups could allow a tiny group to seize power His new paper, published today, lays out how AGI will naturally destabilise even mature democracies and encourage power grabs. The paper, plus links and transcript, below: 00:50 How AI enables tiny groups to seize power 12:31 Secret AI loyalties 24:32 Are human power grabs more plausible than 'rogue AI'? 37:31 Will AGI make it impossible to escape autocracy? 41:34 Threat 1: AI-enabled military coups 1:00:48 Threat 2: Autocratisation 1:13:31 Threat 3: Self-built hard power 1:21:23 Can you stage a coup with 10,000 drones? 1:29:22 Are people psychologically willing to do coups? 1:33:31 Will a balance of power between AIs prevent this? 1:49:28 How likely is this in the US? 1:56:58 Is a small group seizing power really so bad? 2:00:33 Countermeasure 1: Block internal misuse 2:10:27 Countermeasure 2: Cybersecurity 2:12:36 Countermeasure 3: Model spec transparency 2:21:55 Countermeasure 4: Sharing AI access broadly 2:26:45 Is it more dangerous to concentrate or share AGI? 2:32:38 In defence of open sourcing AI models 2:53:18 Preventing AI-enabled military coups in particular 3:03:00 How to help if you work at an AI company 3:07:09 The power ML researchers still have, for now 3:10:29 How to help if you're an elected leader Find it in any app by searching for 80,000 Hours Podcast.
3:16:30

Today's interview is among the most chilling I've ever recorded: Tom Davidson on how AI-enabled coups could allow a tiny group to seize power His new paper, published today, lays out how AGI will naturally destabilise even mature democracies and encourage power grabs. The paper, plus links and transcript, below: 00:50 How AI enables tiny groups to seize power 12:31 Secret AI loyalties 24:32 Are human power grabs more plausible than 'rogue AI'? 37:31 Will AGI make it impossible to escape autocracy? 41:34 Threat 1: AI-enabled military coups 1:00:48 Threat 2: Autocratisation 1:13:31 Threat 3: Self-built hard power 1:21:23 Can you stage a coup with 10,000 drones? 1:29:22 Are people psychologically willing to do coups? 1:33:31 Will a balance of power between AIs prevent this? 1:49:28 How likely is this in the US? 1:56:58 Is a small group seizing power really so bad? 2:00:33 Countermeasure 1: Block internal misuse 2:10:27 Countermeasure 2: Cybersecurity 2:12:36 Countermeasure 3: Model spec transparency 2:21:55 Countermeasure 4: Sharing AI access broadly 2:26:45 Is it more dangerous to concentrate or share AGI? 2:32:38 In defence of open sourcing AI models 2:53:18 Preventing AI-enabled military coups in particular 3:03:00 How to help if you work at an AI company 3:07:09 The power ML researchers still have, for now 3:10:29 How to help if you're an elected leader Find it in any app by searching for 80,000 Hours Podcast.

Rob Wiblin

48,386 görüntüleme • 1 yıl önce

We got exclusive access to the startup building BCI’s for brain cancer survival Two Cambridge engineers, Ben Woodington & Elise Jenkins, taking their SOMA-1 implant to human trials this month This episode profiles Coherence Neuro and their Palo Alto research lab (featuring a live BCI mice demo) to learn about this new form of cancer treatment Chapters 0:00 What is glioblastoma cancer? 3:17 Meet the founders - Ben & Elise 5:55 Inside the SOMA-1 device 6:56 How Coherence Neuro started 9:35 Why this technology is needed ASAP 11:22 Live Demo: Inside Coherence's Lab 14:53 Why MRIs (and other current tech) isn't good enough 15:50 When will patients have access to SOMA-1? 17:30 A future where cancer isn't terminal
18:39

We got exclusive access to the startup building BCI’s for brain cancer survival Two Cambridge engineers, Ben Woodington & Elise Jenkins, taking their SOMA-1 implant to human trials this month This episode profiles Coherence Neuro and their Palo Alto research lab (featuring a live BCI mice demo) to learn about this new form of cancer treatment Chapters 0:00 What is glioblastoma cancer? 3:17 Meet the founders - Ben & Elise 5:55 Inside the SOMA-1 device 6:56 How Coherence Neuro started 9:35 Why this technology is needed ASAP 11:22 Live Demo: Inside Coherence's Lab 14:53 Why MRIs (and other current tech) isn't good enough 15:50 When will patients have access to SOMA-1? 17:30 A future where cancer isn't terminal

Sachin and Adam

32,004 görüntüleme • 4 ay önce

I've spent 2.54 BILLION tokens perfecting OpenClaw. The use cases I discovered have changed the way I live and work. ...and now I'm sharing them with the world. Here are 21 use cases I use daily: 0:00 Intro 0:50 What is OpenClaw? 1:35 MD Files 2:14 Memory System 3:55 CRM System 7:19 Fathom Pipeline 9:18 Meeting to Action Items 10:46 Knowledge Base System 13:51 X Ingestion Pipeline 14:31 Business Advisory Council 16:13 Security Council 18:21 Social Media Tracking 19:18 Video Idea Pipeline 21:40 Daily Briefing Flow 22:23 Three Councils 22:57 Automation Schedule 24:15 Security Layers 26:09 Databases and Backups 28:00 Video/Image Gen 29:14 Self Updates 29:56 Usage & Cost Tracking 30:15 Prompt Engineering 31:15 Developer Infrastructure 32:06 Food Journal
33:43

I've spent 2.54 BILLION tokens perfecting OpenClaw. The use cases I discovered have changed the way I live and work. ...and now I'm sharing them with the world. Here are 21 use cases I use daily: 0:00 Intro 0:50 What is OpenClaw? 1:35 MD Files 2:14 Memory System 3:55 CRM System 7:19 Fathom Pipeline 9:18 Meeting to Action Items 10:46 Knowledge Base System 13:51 X Ingestion Pipeline 14:31 Business Advisory Council 16:13 Security Council 18:21 Social Media Tracking 19:18 Video Idea Pipeline 21:40 Daily Briefing Flow 22:23 Three Councils 22:57 Automation Schedule 24:15 Security Layers 26:09 Databases and Backups 28:00 Video/Image Gen 29:14 Self Updates 29:56 Usage & Cost Tracking 30:15 Prompt Engineering 31:15 Developer Infrastructure 32:06 Food Journal

Matthew Berman

3,377,264 görüntüleme • 6 ay önce

AI is eating Wall Street. Agents are already taking over the day-to-day work of junior analysts. And it's just the start. Financial giants like JPMorgan, Goldman, Citi, and Visa are all in. So who wins and who loses? Chapters: 0:00 Intro 0:30 What's actually changing? 1:13 Why Wall Street? 2:09 Are the jobs really at risk? 3:07 Which firms are at risk? 3:53 Who are the losers? 4:35 A pattern we've seen before 5:55 How to think about it
7:03

AI is eating Wall Street. Agents are already taking over the day-to-day work of junior analysts. And it's just the start. Financial giants like JPMorgan, Goldman, Citi, and Visa are all in. So who wins and who loses? Chapters: 0:00 Intro 0:30 What's actually changing? 1:13 Why Wall Street? 2:09 Are the jobs really at risk? 3:07 Which firms are at risk? 3:53 Who are the losers? 4:35 A pattern we've seen before 5:55 How to think about it

Jon Erlichman

10,977 görüntüleme • 3 ay önce

I sat down with Nicolas Sharp, founder of Attio, to talk in depth about how his company is disrupting the $80 billion CRM market. Attio has raised $116m, is 4x'ing ARR and is one of the fastest growing companies in Europe. We talk about: - Why Attio went against all conventional wisdom and spent years 3 years building the product before launching - Why Attio doesn’t hire ‘Software Engineers’ and who they hire instead. - How Attio chose investors who would back a long-term bet against multi-billion $ incumbents - How Attio is building CRM from first principles for the AI era - Who should you avoid hiring at all costs, and who should you hire for your startup And so much more. If you’re interested in learning about the story of how Nick built Attio into the incredible company it is today and is disrupting one of the most important software categories, you’re going to want to see this. Enjoy // Timestamps 00:00 Intro 00:39 Why Attio spent 3 years building their product before launch 5:05 The Power of Building Systems, Not a Box of Features 9:05 How to know when it’s time to launch 13:30 Nick’s Playbook For a Killer Product Launch 18:09 How To Go From an Investor to a Founder 23:05 How Failure Led to Attio's Big Break 28:07 Why startups need to hire "Hidden Gems," 34:05 Fundraising 49:36 Why Attio Invests In Inexperienced Talent 55:07 The Case For Not Hiring Software Engineers (& Who You Should Hire Instead) 1:02:46 The 8 Persona Hiring Framework 1:09:05 How Attio doesn’t use OKR's 1:27:11 Where does Nick's Ambition and Grit come from? 1:36:59 How Attio is Building CRM from First Principles for the AI era 1:45:29 How to Successfully Market In A Crowded Industry 1:51:10 Breaking Down Attio’s Viral Marketing Strategies 2:02:15 The Change That Had The Biggest Impact on Customer Conversion 2:05:04 Why Attio created A “Reverse Trial” 2:10:16 Why Nick is building from London, not Silicon Valley 2:22:48 The 10-Year Vision for Attio
2:26:34

I sat down with Nicolas Sharp, founder of Attio, to talk in depth about how his company is disrupting the $80 billion CRM market. Attio has raised $116m, is 4x'ing ARR and is one of the fastest growing companies in Europe. We talk about: - Why Attio went against all conventional wisdom and spent years 3 years building the product before launching - Why Attio doesn’t hire ‘Software Engineers’ and who they hire instead. - How Attio chose investors who would back a long-term bet against multi-billion $ incumbents - How Attio is building CRM from first principles for the AI era - Who should you avoid hiring at all costs, and who should you hire for your startup And so much more. If you’re interested in learning about the story of how Nick built Attio into the incredible company it is today and is disrupting one of the most important software categories, you’re going to want to see this. Enjoy // Timestamps 00:00 Intro 00:39 Why Attio spent 3 years building their product before launch 5:05 The Power of Building Systems, Not a Box of Features 9:05 How to know when it’s time to launch 13:30 Nick’s Playbook For a Killer Product Launch 18:09 How To Go From an Investor to a Founder 23:05 How Failure Led to Attio's Big Break 28:07 Why startups need to hire "Hidden Gems," 34:05 Fundraising 49:36 Why Attio Invests In Inexperienced Talent 55:07 The Case For Not Hiring Software Engineers (& Who You Should Hire Instead) 1:02:46 The 8 Persona Hiring Framework 1:09:05 How Attio doesn’t use OKR's 1:27:11 Where does Nick's Ambition and Grit come from? 1:36:59 How Attio is Building CRM from First Principles for the AI era 1:45:29 How to Successfully Market In A Crowded Industry 1:51:10 Breaking Down Attio’s Viral Marketing Strategies 2:02:15 The Change That Had The Biggest Impact on Customer Conversion 2:05:04 Why Attio created A “Reverse Trial” 2:10:16 Why Nick is building from London, not Silicon Valley 2:22:48 The 10-Year Vision for Attio

Wouter Teunissen

26,369 görüntüleme • 11 ay önce