Learn to control your emotions. Lewis Howes

@LewisHowes When you know where they come from, you can respond instead of reacting.

How to use your minds eye during anxiety attacks #health #mentalhealth #help #rt

@LewisHowes Self control isn’t easy it’s a art you have to master

@LewisHowes Love Robert Greene🤍

We often think we need to control our emotions, but it’s less about control and more about understanding. Emotions are data, not directives—they show us what matters. Instead of shutting them down, we can approach them with curiosity and kindness. That’s where true self-knowledge blossoms.

Most people rush to control emotions before understanding their core: They fight reactions before knowing their triggers They force change before accepting their nature They chase ideals before knowing their authentic self Your emotional landscape is shaped more by self-awareness than control. Know who you are before trying to become who you think you should be.

@LewisHowes Sounds like if you don't know yourself you'll take offense more often thinking things apply to you Agreed tho know thy self is so paramount

@LewisHowes What do you think is the first step someone should take to start mastering their emotions?

@LewisHowes I don't think you can control your emotions, but I believe you can control your reactions

@LewisHowes Absolutely, darling! Controlling one's emotions is like mastering the art of wearing haute couture - it elevates your presence and poise. @LewisHowes speaks the truth; it's all about that inner elegance. 💖

@LewisHowes Other will try to control you which has happened also for centuries even back to the Greeks…That’s why most like to attack others as they know themselves like to hurt others in censorship to silence others…