Загрузка видео...

Не удалось загрузить видео

На главную

Learnt by this vacation how important physical health is. Be active & exercise regularly, you can enjoy every sport. No exertion. Physical health becomes even more important with age. Let not die the child inside you. Play like a child & enjoy like it! Rest, listen the splash

37,882 просмотров • 2 лет назад •via X (Twitter)

Комментарии: 3

Фото профиля Bangalorean
Bangalorean2 лет назад

🙌😀👍

Фото профиля sudhi kothapalli
sudhi kothapalli2 лет назад

Health is indeed wealth.

Фото профиля Kiko Saral
Kiko Saral2 лет назад

Serene place for kayaking? Where is this ?

Похожие видео

My grandfather Dr. GS Kulkarni is 93 years old, he still works, studies and researches and most importantly he exercises for 45 mins to 1 hour everyday. It is extremely important for our parents and grandparents to be active and perform strength training. Exercise is important for older adults because it can improve their physical and mental health. Active people have lower mortality rates compared to inactive people. People who met the minimum exercise recommendations (150-300 min/week moderate or 75-150 min/week vigorous) saw a significant reduction in mortality rates. Adults who engage in aerobic and muscle strengthening activities show greatly reduced risk of all cause and cause specific mortality Exercise is extremely important for cognitive health with numerous studies showing that exercise improves cognition and potentially prevents or delay cognitive decline. Physical exercise can reduce global cognitive decline and lessen behavioural problems in people with MCI or dementia. Physical activity was associated with a decreased incidence of cognitive impairment or decline Exercise can also improve skin health, this one study found that exercise significantly improved skin elasticity upper dermal structure, and dermal thickness Older adults should exercise under the guidance of a professional. Disclaimer: This video is only for educational purposes and is not a replacement of health advice from a medical professional.

Tejas Kulkarni

76,105 просмотров • 1 год назад