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Leg and knee therapy session

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Nestor Castro

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17,095 görüntüleme • 1 yıl önce •via X (Twitter)

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broke my knee and leg in three places and had to learn to walk again and this is my first deadlift. no surgery, no physical therapy, just me and God.
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broke my knee and leg in three places and had to learn to walk again and this is my first deadlift. no surgery, no physical therapy, just me and God.

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Pre game/training warm up. Activate the leg. 1. Single leg swings short and long. 2. Power band for some resistance with leg swing. Standing and in 1 knee stance or Primary. Activate from catching position!
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