Leg Day Workout : From Anatomy to Action

No back of the leg exercices? Better even it out to protect your knees

Jesus Christ you do know the leg extension hits all 4 quad muscles right?

How to do just all with dumb bells no machine , as with machines they already have a pic of the muscle group they hit and this is pointless

Muy bueno

ai toujours du mal avec les leg day mais je m

Did your eyes just catch that?

Well done