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Legs and Abs Day 🔥 | 𝙏𝙃𝙍𝙀𝘼𝘿 | 1.

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Yamz

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113,852 次观看 • 2 年前 •via X (Twitter)

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@TheGymPrestige 💪🏻💪🏻

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@TheGymPrestige 💪🏻💪🏻

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You don’t need jumping to burn fat 🔥 Try this 7–10 reps a day. Feel your energy go up, get a nice sweat, and enjoy those sore legs and abs!!
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You don’t need jumping to burn fat 🔥 Try this 7–10 reps a day. Feel your energy go up, get a nice sweat, and enjoy those sore legs and abs!!

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Sir Dickson Intermittent fasting mostly. I fixed my diet first - space my meals by 14-16 hours. I work my abs 2X a week. Legs 2x a week. If you lock legs day down properly, you'll also fix lower abs. Some of my ab workouts here:

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