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Legs not straight? Try this exercise!

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Fitness For Entrepreneurs

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33,577 views • 8 months ago •via X (Twitter)

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This foot-stepping exercise works even better than walking or running. You can do it anywhere—just sit and practice 60 steps in 5 minutes after meals. Over time, your muscles grow stronger and your legs feel lighter. Would you try it today?
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Exercise 2: Hanging Leg Raises Trains the lower part of your abs If the hanging leg raises with straight legs are too hard, do hanging leg raises but bend the knees • Hang from a pull-up bar with an overhand grip • Keep arms straight and shoulders relaxed • Engage core muscles by lifting legs up • Lift legs until they are parallel to the ground • Hold briefly, squeezing abdominals • Lower legs back down with control • Aim for 10-15 repetitions per set
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Are you ready to exercise? Come on, you try it too!
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Are you ready to exercise? Come on, you try it too!

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