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🍊 let’s align [our generation] like this 🐯 suprisingly 🍊 it’s not surprising! 🐥 isn’t it just a 2-year age gap? 🍊 only 2-year age gap between us! 🐯 ah sorry! 🙏🏻😆 🍊 from your iz*one days.. you’re quite a veteran now 🐯 that’s true 😁 🍊 you’re pretending... show more

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78,371 просмотров • 2 месяцев назад •via X (Twitter)

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seungkwan talked about the upcoming DKSK album! #도겸 🍊 i’ll be releasing a unit album with dokyeom in january 👤 both of you? 🍊 yes~ we will be singing, a vocal album 👤 what’s your unit name? or it hasn’t been released yet? 🍊 our unit name will just be like “dokyeom x seungkwan”. initially it’s dokyeom, hoshi, seungkwan like fighting haeyaji.. 👤 how about going with “booseok”? 🍊 but the songs are quite earnest/sincere so it’s a bit iffy to call us “booseok” 👤 ah! because it changes the genre? 👤 could you tell us about the concept? 🍊 for the concept, as we are both main vocalists, it’s an album that will show you exactly why both of us are main vocalists

seungkwan talked about the upcoming DKSK album! #도겸 🍊 i’ll be releasing a unit album with dokyeom in january 👤 both of you? 🍊 yes~ we will be singing, a vocal album 👤 what’s your unit name? or it hasn’t been released yet? 🍊 our unit name will just be like “dokyeom x seungkwan”. initially it’s dokyeom, hoshi, seungkwan like fighting haeyaji.. 👤 how about going with “booseok”? 🍊 but the songs are quite earnest/sincere so it’s a bit iffy to call us “booseok” 👤 ah! because it changes the genre? 👤 could you tell us about the concept? 🍊 for the concept, as we are both main vocalists, it’s an album that will show you exactly why both of us are main vocalists

겸굠이 ❛˓◞˂̵

48,020 просмотров • 7 месяцев назад

the caption in between says “top 1 liked song in hospitals” 😭 🐈 99.9%… 🦌 ah it’s hand sanitizer 🐯 but hyung, [the song] is that clean and bright! 🦌 exactly! ⚔️ you’re the first person to think of it as hand sanitizer 🍊 it’s antibacterial! 🎥 such a nice product!

the caption in between says “top 1 liked song in hospitals” 😭 🐈 99.9%… 🦌 ah it’s hand sanitizer 🐯 but hyung, [the song] is that clean and bright! 🦌 exactly! ⚔️ you’re the first person to think of it as hand sanitizer 🍊 it’s antibacterial! 🎥 such a nice product!

🐈‍⬛

118,569 просмотров • 1 год назад

JEONGHAN’S RING ON HOSHI, WONWOO’S RING ON DOKYEOM DURING RING CEREMONY 😭😭😭 🐯jeonghan hyung’s rings and 🐰wonwoo’s rings 🍒we’ ll be sure to delivery these rings to them safely 🐰i hope we can return later and take a photo like this all together (svt ring circle) 🐶yes we’re missing 2 members 🍊but that will pass quickly. look how fast ten years have passed by 🐰uhm it will all pass soon

JEONGHAN’S RING ON HOSHI, WONWOO’S RING ON DOKYEOM DURING RING CEREMONY 😭😭😭 🐯jeonghan hyung’s rings and 🐰wonwoo’s rings 🍒we’ ll be sure to delivery these rings to them safely 🐰i hope we can return later and take a photo like this all together (svt ring circle) 🐶yes we’re missing 2 members 🍊but that will pass quickly. look how fast ten years have passed by 🐰uhm it will all pass soon

하니행뵹

14,749 просмотров • 1 год назад

When they were talking about the alcohol brands: 🐰I think we have to tell them what kind of drink it was~ 🐰no but anyways, it’s not a drink with high alcohol content, it’s not strong~ 🐹we drank makgeolli (fizzy rice wine), soju~ 🐰these days, V-ssi… it’s ok not to mention the brand, you’re into this drink these days right.. 🐹you can’t mention the brand~ 🐯when we were hanging out in the US, when I went into session, since then, I~ hyung likes will also like it so much~ ~~~ 🐹so this is a drink that’s made from the one taehyung enjoyed in the US, the one I make and some drinks left at home~ 🐰just a cocktail of a few things~ Basically, they were just trying to explain that even though they drank alot, the drinks were not strong, i.e they’re not drunk 🤣🤣🤣

Taehyung Naver

33,400 просмотров • 7 месяцев назад

So Kate, NOW it’s "I love this album" about Harry his KATTDO release, NOW you’re dancing to Dance No More, NOW you’re suddenly listening to Zayn his newest song Sideways… and I’m supposed to believe this is genuine? Because let’s not rewrite history here. You NEVER engaged with any of them. Not once. Not when Louis had the premiere of All of Those Voices, not when Niall and Liam were literally together, not at any point where it would’ve actually made sense. No support, no acknowledgment, nothing. Just silence. But now suddenly it’s loud? And what makes it even worse is you couldn’t even show HALF of this energy for your own "love of your life" Liam when he released music. No proper posts, no real support, nothing consistent. But suddenly for Harry and Zayn you’re present, expressive, engaged? Be serious. And let’s be very clear… you’re not winning directioners over with this. You’re not winning solo fans over either. You don’t get to suddenly tap into their music after everything, after the silence, after lying about being a One Direction fan, and expect people to just accept it like it’s normal. It’s not. This isn’t you "finding the music." This is you picking and choosing when to care depending on what benefits you, what gets attention, what keeps you relevant. The pattern is obvious: ignore it when it’s real, show up when it’s convenient. You don’t get to be silent when it mattered and then act like you’re part of it now. That’s not support, that’s opportunistic behaviour. And people DO notice. #JusticeForLiam

So Kate, NOW it’s "I love this album" about Harry his KATTDO release, NOW you’re dancing to Dance No More, NOW you’re suddenly listening to Zayn his newest song Sideways… and I’m supposed to believe this is genuine? Because let’s not rewrite history here. You NEVER engaged with any of them. Not once. Not when Louis had the premiere of All of Those Voices, not when Niall and Liam were literally together, not at any point where it would’ve actually made sense. No support, no acknowledgment, nothing. Just silence. But now suddenly it’s loud? And what makes it even worse is you couldn’t even show HALF of this energy for your own "love of your life" Liam when he released music. No proper posts, no real support, nothing consistent. But suddenly for Harry and Zayn you’re present, expressive, engaged? Be serious. And let’s be very clear… you’re not winning directioners over with this. You’re not winning solo fans over either. You don’t get to suddenly tap into their music after everything, after the silence, after lying about being a One Direction fan, and expect people to just accept it like it’s normal. It’s not. This isn’t you "finding the music." This is you picking and choosing when to care depending on what benefits you, what gets attention, what keeps you relevant. The pattern is obvious: ignore it when it’s real, show up when it’s convenient. You don’t get to be silent when it mattered and then act like you’re part of it now. That’s not support, that’s opportunistic behaviour. And people DO notice. #JusticeForLiam

Iris

42,007 просмотров • 3 месяцев назад

my bot doesn't predict bitcoin it just waits for polymarket to catch up to binance spot price moves, polymarket takes 2-3 seconds to reprice agent buys the lag, waits 5 minutes, collects 288 windows per day. every single day trading bots pulled $60M on polymarket last year 77% from exactly this one inefficiency most traders ask "will btc go up?" - wrong question "how long until polymarket catches up?" - that's the one that pays $130 to $14,400 in 47 days not from predicting btc correctly. from timing a 2-second delay Bookmark to copy strategy to your Bot later gap resets every 5 minutes doesn't care about your macro thesis

my bot doesn't predict bitcoin it just waits for polymarket to catch up to binance spot price moves, polymarket takes 2-3 seconds to reprice agent buys the lag, waits 5 minutes, collects 288 windows per day. every single day trading bots pulled $60M on polymarket last year 77% from exactly this one inefficiency most traders ask "will btc go up?" - wrong question "how long until polymarket catches up?" - that's the one that pays $130 to $14,400 in 47 days not from predicting btc correctly. from timing a 2-second delay Bookmark to copy strategy to your Bot later gap resets every 5 minutes doesn't care about your macro thesis

Livsun

20,761 просмотров • 2 месяцев назад

why do janjing keep saying “ชื่นใจ (chun-jai)” these days? where did it come from? (#JanJingjing) simple definitions: - ชื่น (chun) means delighting/pleasing/uplifting - ใจ (jai) means heart - ชื่นใจ (chun-jai) means feeling happy and delighted at heart - ชื่นใจแจน/จิง (chun-jai jan/jing) means making jan/jing feel happy / delighting jan/jing at heart origin: 260702 Hotwave Krub (vid 1; 🐯: then we have to do it 🦊: do what? to delight jan? aftermath: the phrase has gone viral where, - e.g., even bonnie mentioned it in her live (vid 2) 💜: i go refill [janjingjing] all the time, so so much (i.e., refill in this context is like recharging via content). like “to make jan happy?” the phrase is then also used by janjing themselves to tease one another - e.g., jingjing swapped the original “chun-jai-jan” to “chun-jai-jingjing” for jan’s punishment (vid 3) 🐯: these days, people keep saying the phrase “to delight jan,” right? but, today, the winner (i.e., jingjing herself) wants “to delight jingjing.” 🦊: what should i do? 🐯: well it’s up to p’ to create [something]! 🦊: i don’t know~ you have to instruct me~ i just follow~ i’m a robot~ i just follow~ 🐯: hug until i’m delighted 🦊: 🫂 is this right? 🐯: i’m not that delighted yet 🦊: then what should i do to delight you? 🐯: tightly! 🦊: ok tightly~ 🫂 therefore, this explains the whole “delighting” saga in the past two days - e.g., after jan accidentally kissed jingjing on the cheek (vid 1 in mention) 🐯: what was that just now?? to delight jingjing??? her face is soooo red!!! -e.g., after this, jingjing posted (pic 1 in mention) 🐯: p’jan is so dazzling todayyyyyy🥰 she (secretly) did “delighting jingjing” for real hehe i’m pleased 55666666666666655 - e.g., janjing’s conversation about “delighting jing” the day after (pic 2 in mention) 🦊: last night, i dreamed about “delighting jing.” it was only a dream, right?🫠 (i.e., jan is trying to deny that it happened) 🐯: huh? 🦊: if that was real, p’ guess p’ would have to get “delighted” back 🐯: ok then don’t get bored [of me]🚨 so let’s look forward to more “chun-jai”ing jan and jing 😜❤️🩷🤟🏻

why do janjing keep saying “ชื่นใจ (chun-jai)” these days? where did it come from? (#JanJingjing) simple definitions: - ชื่น (chun) means delighting/pleasing/uplifting - ใจ (jai) means heart - ชื่นใจ (chun-jai) means feeling happy and delighted at heart - ชื่นใจแจน/จิง (chun-jai jan/jing) means making jan/jing feel happy / delighting jan/jing at heart origin: 260702 Hotwave Krub (vid 1; 🐯: then we have to do it 🦊: do what? to delight jan? aftermath: the phrase has gone viral where, - e.g., even bonnie mentioned it in her live (vid 2) 💜: i go refill [janjingjing] all the time, so so much (i.e., refill in this context is like recharging via content). like “to make jan happy?” the phrase is then also used by janjing themselves to tease one another - e.g., jingjing swapped the original “chun-jai-jan” to “chun-jai-jingjing” for jan’s punishment (vid 3) 🐯: these days, people keep saying the phrase “to delight jan,” right? but, today, the winner (i.e., jingjing herself) wants “to delight jingjing.” 🦊: what should i do? 🐯: well it’s up to p’ to create [something]! 🦊: i don’t know~ you have to instruct me~ i just follow~ i’m a robot~ i just follow~ 🐯: hug until i’m delighted 🦊: 🫂 is this right? 🐯: i’m not that delighted yet 🦊: then what should i do to delight you? 🐯: tightly! 🦊: ok tightly~ 🫂 therefore, this explains the whole “delighting” saga in the past two days - e.g., after jan accidentally kissed jingjing on the cheek (vid 1 in mention) 🐯: what was that just now?? to delight jingjing??? her face is soooo red!!! -e.g., after this, jingjing posted (pic 1 in mention) 🐯: p’jan is so dazzling todayyyyyy🥰 she (secretly) did “delighting jingjing” for real hehe i’m pleased 55666666666666655 - e.g., janjing’s conversation about “delighting jing” the day after (pic 2 in mention) 🦊: last night, i dreamed about “delighting jing.” it was only a dream, right?🫠 (i.e., jan is trying to deny that it happened) 🐯: huh? 🦊: if that was real, p’ guess p’ would have to get “delighted” back 🐯: ok then don’t get bored [of me]🚨 so let’s look forward to more “chun-jai”ing jan and jing 😜❤️🩷🤟🏻

²²

56,997 просмотров • 15 дней назад

At 54, here’s something I think about a lot: The good old days don’t feel like it at the time. It feels more like struggle. From the age of 25 to 45, you’re in the thick of it—building a career, raising kids, trying to get ahead (or just keep up with life). It’s so easy to lose perspective and forget that… You’re in the sweet spot. One day you’ll look back on that struggle as the best of times. Every season of life has its pros and cons—triumphs and challenges—but there’s nothing quite like the prime adult years. So what are we to do about it? Simply recognize that you’re living your good old days right now. Slow down. Savor it. Smell the roses. Because I’m here to tell you… The days are long, but the years fly by. 🎥: First flight for my younger daughter. I thought I was climbing the mountain—little did I know I was standing on the peak.

At 54, here’s something I think about a lot: The good old days don’t feel like it at the time. It feels more like struggle. From the age of 25 to 45, you’re in the thick of it—building a career, raising kids, trying to get ahead (or just keep up with life). It’s so easy to lose perspective and forget that… You’re in the sweet spot. One day you’ll look back on that struggle as the best of times. Every season of life has its pros and cons—triumphs and challenges—but there’s nothing quite like the prime adult years. So what are we to do about it? Simply recognize that you’re living your good old days right now. Slow down. Savor it. Smell the roses. Because I’m here to tell you… The days are long, but the years fly by. 🎥: First flight for my younger daughter. I thought I was climbing the mountain—little did I know I was standing on the peak.

Kevin Dahlstrom

604,560 просмотров • 1 год назад

Nothing hits quite like that first sip of a frosty Orange Julius! 🍊✨ Whether you’re hit with mall nostalgia or just need a summer cool-down, this 1970s "lost" recipe is the real deal. It’s creamy, frothy, and way better than the version you remember. 🍊 The OG Orange Julius (1970s Vintage Recipe) Forget the food court—we’re bringing the sunshine to your kitchen. This is the perfect blend of citrus and cream that’ll transport you straight back to the 70s. Ingredients 1 (12 oz) can frozen orange juice concentrate (partially thawed) 1 cup milk 1 cup water 1/3 cup sugar 1 tsp vanilla extract 12 ice cubes Instructions Layer it up: Add all ingredients into the blender. Start with the liquids (OJ, milk, water, vanilla), then add the sugar and ice. Blitz it: Secure the lid and blend on high until the mixture is thick, smooth, and perfectly frothy. Serve: Pour into tall glasses and garnish with an orange slice for those aesthetic vibes. 💡 Pro-Tip: Want to turn it into a "Sunset Punch"? Add a splash of vodka for an adult version of this classic treat! 🍹 (Note: This will increase the calorie count, but hey—it’s a party!)

Nothing hits quite like that first sip of a frosty Orange Julius! 🍊✨ Whether you’re hit with mall nostalgia or just need a summer cool-down, this 1970s "lost" recipe is the real deal. It’s creamy, frothy, and way better than the version you remember. 🍊 The OG Orange Julius (1970s Vintage Recipe) Forget the food court—we’re bringing the sunshine to your kitchen. This is the perfect blend of citrus and cream that’ll transport you straight back to the 70s. Ingredients 1 (12 oz) can frozen orange juice concentrate (partially thawed) 1 cup milk 1 cup water 1/3 cup sugar 1 tsp vanilla extract 12 ice cubes Instructions Layer it up: Add all ingredients into the blender. Start with the liquids (OJ, milk, water, vanilla), then add the sugar and ice. Blitz it: Secure the lid and blend on high until the mixture is thick, smooth, and perfectly frothy. Serve: Pour into tall glasses and garnish with an orange slice for those aesthetic vibes. 💡 Pro-Tip: Want to turn it into a "Sunset Punch"? Add a splash of vodka for an adult version of this classic treat! 🍹 (Note: This will increase the calorie count, but hey—it’s a party!)

The_Hemp_Hottie🌿🔥

52,594 просмотров • 3 месяцев назад

This year marked the return of Clipse. None of this would’ve been possible without y’all…some call you FANS, we call you FAMILY… From OG Clipsters to the youngins joining our youth program, your infectious energy carried us to the heights of this project & we want to thank you for it. If you’ve supported us throughout the years you can officially become a THORN by scanning the QR code from our shows or this post. 🚨EARLY THORN GIVEAWAY🚨 If you caught a THORNS code on tour and have already signed up to be a THORN you’re about to get your first reward. We will be selecting 2 Winners (plus a friend) to attend our private show at Apefest AND receive exclusive Ape Premier tickets to ComplexCon in Vegas (travel & accommodations not included).

This year marked the return of Clipse. None of this would’ve been possible without y’all…some call you FANS, we call you FAMILY… From OG Clipsters to the youngins joining our youth program, your infectious energy carried us to the heights of this project & we want to thank you for it. If you’ve supported us throughout the years you can officially become a THORN by scanning the QR code from our shows or this post. 🚨EARLY THORN GIVEAWAY🚨 If you caught a THORNS code on tour and have already signed up to be a THORN you’re about to get your first reward. We will be selecting 2 Winners (plus a friend) to attend our private show at Apefest AND receive exclusive Ape Premier tickets to ComplexCon in Vegas (travel & accommodations not included).

Pusha & Malice

64,606 просмотров • 9 месяцев назад

Every night at 2 AM someone clicks a button and makes $49,000. The wallet is 57 days old. ClawdBot flagged it before my morning coffee. Now I can't stop checking. I showed anoin123 to a friend who trades professionally. He asked if I photoshopped the screenshot. $1,613,408 profit on Polymarket. Not in a year. In under two months. That's hedge fund performance from a browser tab. Dug into the timeline. The entries don't fire randomly. Almost every trade lands between 2-4 AM EST when volume is dead and most traders are asleep. Whatever signal this wallet follows, it only speaks at night. Changed the ClawdBot filter: profit above $500K, wallet age under 90 days. Three results. Total. On the entire platform. Under 20 wallets in Polymarket history have ever crossed $1M. This one did it faster than most people finish a trading course. My quant friend stopped laughing. Now he's asking how to set up alerts. → No - US strikes Iran by February 13, 2026

Every night at 2 AM someone clicks a button and makes $49,000. The wallet is 57 days old. ClawdBot flagged it before my morning coffee. Now I can't stop checking. I showed anoin123 to a friend who trades professionally. He asked if I photoshopped the screenshot. $1,613,408 profit on Polymarket. Not in a year. In under two months. That's hedge fund performance from a browser tab. Dug into the timeline. The entries don't fire randomly. Almost every trade lands between 2-4 AM EST when volume is dead and most traders are asleep. Whatever signal this wallet follows, it only speaks at night. Changed the ClawdBot filter: profit above $500K, wallet age under 90 days. Three results. Total. On the entire platform. Under 20 wallets in Polymarket history have ever crossed $1M. This one did it faster than most people finish a trading course. My quant friend stopped laughing. Now he's asking how to set up alerts. → No - US strikes Iran by February 13, 2026

Carver

44,402 просмотров • 5 месяцев назад

This might be the greatest counting video ever. I don’t want to spoil it, so watch it first, then come on back and let’s discuss… ____ There are so many fantastic things happening here as our hero (age: 2 years, 7 months) counts his plastic eggs. In this video we get a sense that he is well on his way to mastering two important early math skills: rote counting and one-to-one correspondence. Rote counting is the process of remembering and reciting numbers in their correct order. It’s a memorized skill - but an important one that helps children to understand that numbers exist in a fixed sequence. One to one correspondence is the process of matching each spoken number to one (and only one) physical object. This little guy pulls it off perfectly, counting with accuracy to 11. His inclusion of 8:30 between 8 and 9 was not only the best laugh I’ve had all week, but a telling stroke of genius as well. Where did it come from? I’d be willing to wager it’s his bedtime - which he’s learned comes between 8 and 9pm. So smart! 🧠 This little mathematician was shared to TT by smaxwell18.

This might be the greatest counting video ever. I don’t want to spoil it, so watch it first, then come on back and let’s discuss… ____ There are so many fantastic things happening here as our hero (age: 2 years, 7 months) counts his plastic eggs. In this video we get a sense that he is well on his way to mastering two important early math skills: rote counting and one-to-one correspondence. Rote counting is the process of remembering and reciting numbers in their correct order. It’s a memorized skill - but an important one that helps children to understand that numbers exist in a fixed sequence. One to one correspondence is the process of matching each spoken number to one (and only one) physical object. This little guy pulls it off perfectly, counting with accuracy to 11. His inclusion of 8:30 between 8 and 9 was not only the best laugh I’ve had all week, but a telling stroke of genius as well. Where did it come from? I’d be willing to wager it’s his bedtime - which he’s learned comes between 8 and 9pm. So smart! 🧠 This little mathematician was shared to TT by smaxwell18.

Dan Wuori

115,189 просмотров • 1 год назад

At OptimAI Network, we believe the true power of AI Agent comes from the data behind it—and that power shouldn’t rest in the hands of just a few. That’s why we’re building a decentralized ecosystem with you, our community, at its core. Using EVM Layer-2, DePIN, and your collective efforts, we’re creating smarter, faster, and continuously evolving AI agents. Through our DePIN (Decentralized Physical Infrastructure) Network, your nodes are the backbone. You provide the computing power, data sourcing, storage, and bandwidth that keep this system resilient, scalable, and truly distributed. It’s not just infrastructure—it’s a movement powered by all of us. Then there’s the DeHIN (Decentralized Human Intelligence), where your insights shine. As a global community, you validate and refine data, ensuring our AI models stay accurate, diverse, and grounded in real-world perspectives. This isn’t about top-down control; it’s about harnessing the intelligence of many to make AI better for everyone. We’re not just dreaming of a decentralized AI future—we’re building it, together. This is your network, your impact, and your chance to redefine what AI can be. Let’s keep pushing forward. Learn more at:

At OptimAI Network, we believe the true power of AI Agent comes from the data behind it—and that power shouldn’t rest in the hands of just a few. That’s why we’re building a decentralized ecosystem with you, our community, at its core. Using EVM Layer-2, DePIN, and your collective efforts, we’re creating smarter, faster, and continuously evolving AI agents. Through our DePIN (Decentralized Physical Infrastructure) Network, your nodes are the backbone. You provide the computing power, data sourcing, storage, and bandwidth that keep this system resilient, scalable, and truly distributed. It’s not just infrastructure—it’s a movement powered by all of us. Then there’s the DeHIN (Decentralized Human Intelligence), where your insights shine. As a global community, you validate and refine data, ensuring our AI models stay accurate, diverse, and grounded in real-world perspectives. This isn’t about top-down control; it’s about harnessing the intelligence of many to make AI better for everyone. We’re not just dreaming of a decentralized AI future—we’re building it, together. This is your network, your impact, and your chance to redefine what AI can be. Let’s keep pushing forward. Learn more at:

OptimAI Network

21,362 просмотров • 1 год назад

WHO says we should have 9 sqm open space per person. Mumbaikars are surviving on just 0.87 sqm. And now even that tiny bit is under attack. Bandra’s Neville D’Souza Ground, the ONLY FIFA-standard ground in the whole city, where 10,000 young kids train every year; they want to use it for a convention centre. They are snatching the last proper ground from our children so builders can make more money. Their dreams of playing proper football? Gone. Just like that. We’re fighting to save Neville D’Souza Ground. If you’re from Mumbai and you care even a little, share this and join the fight. Before it’s too late. #SaveNevilleDsouzaGround #MumbaiOpenSpaces

WHO says we should have 9 sqm open space per person. Mumbaikars are surviving on just 0.87 sqm. And now even that tiny bit is under attack. Bandra’s Neville D’Souza Ground, the ONLY FIFA-standard ground in the whole city, where 10,000 young kids train every year; they want to use it for a convention centre. They are snatching the last proper ground from our children so builders can make more money. Their dreams of playing proper football? Gone. Just like that. We’re fighting to save Neville D’Souza Ground. If you’re from Mumbai and you care even a little, share this and join the fight. Before it’s too late. #SaveNevilleDsouzaGround #MumbaiOpenSpaces

Prof. Varsha Eknath Gaikwad

19,286 просмотров • 28 дней назад

It’s been said that 95% of adults over 30 will probably never sprint again. And I understand why. Most guys try it once after years of only lifting weights and then something snaps. They tweak a hamstring, flare up an old knee injury, or strain a calf. And decide, "My body just can’t do this anymore.” But that’s not true. Your body just lost the qualities required to sprint safely. Power Mobility Coordination Tissue tolerance. Tendon stiffness The solution isn’t avoiding sprinting. The solution is rebuilding your capacity in a gradual way. At 49, this is how I approach sprinting now: 1. Mobility before every session 2. Plyometrics before speed work 3. Short hill accelerations first 4. Low volume at first 5. Long rest periods 6. Lift weights consistently 7. Progress slowly The goal isn’t exhaustion. It's to reclaim your athleticism. Because sprinting isn’t just an exercise. It’s one of the most powerful signals of youth, power and resilience your body can express. If you feel like your athletic days are behind you, they aren’t. You just need a better plan. DM me “SPRINT” if you’re a successful man over 40 who wants expert help rebuilding without getting hurt.

It’s been said that 95% of adults over 30 will probably never sprint again. And I understand why. Most guys try it once after years of only lifting weights and then something snaps. They tweak a hamstring, flare up an old knee injury, or strain a calf. And decide, "My body just can’t do this anymore.” But that’s not true. Your body just lost the qualities required to sprint safely. Power Mobility Coordination Tissue tolerance. Tendon stiffness The solution isn’t avoiding sprinting. The solution is rebuilding your capacity in a gradual way. At 49, this is how I approach sprinting now: 1. Mobility before every session 2. Plyometrics before speed work 3. Short hill accelerations first 4. Low volume at first 5. Long rest periods 6. Lift weights consistently 7. Progress slowly The goal isn’t exhaustion. It's to reclaim your athleticism. Because sprinting isn’t just an exercise. It’s one of the most powerful signals of youth, power and resilience your body can express. If you feel like your athletic days are behind you, they aren’t. You just need a better plan. DM me “SPRINT” if you’re a successful man over 40 who wants expert help rebuilding without getting hurt.

Ted Ryce

85,714 просмотров • 2 месяцев назад

I took this lesson a few days ago,one of the clearest breakdowns of how Jupiter Swap works. Let me walk you through it. So first,what even IS a Swap? Think of it like Spot Trading in traditional finance. You’re just trading one currency for another at the current market rate, except here it’s digital assets. USDC for SOL. Instant. On-chain. Simple enough. But here’s where it gets interesting…... The moment you go to swap, Jupiter doesn’t just grab the first price it sees,it aggregates liquidity from major sources. That's where Ultra V3 kicks in — think of it like an institutional trading desk firing up behind the scenes. It scans the ENTIRE market, aggregates liquidity from every major source, and routes your trade through the most efficient path possible. You’re not just getting A price for your trade. You’re getting THE best price. But it doesn’t stop there….. 🎯 Real-Time Slippage Estimation (RTSE) is running simultaneously — monitoring slippage live so your swap tolerance stays as tight as possible. No surprises. No overpaying. And on qualifying pairs? Jupiter covers the gas entirely. You just swap. That’s the Gasless feature, look for the icon when you’re executing. 📚 Two concepts you need to understand 💧 Liquidity —> How deep the market is. Deep liquidity means you can make large trades without moving the price against yourself. Jupiter taps the deepest pools on the network. 📉 Slippage —> The gap between what you were quoted and what you actually get. Volatile markets cause this. Ultra V3’s RTSE exists specifically to close that gap. ━━━━━━━━━━━━━━━ 🚀 Ready to swap? Here’s all you do ━━━━━━━━━━━━━━━ 1️⃣ Open the Trade tab → pick your Sell & Buy assets 2️⃣ Check the Execution Path — Jupiter shows you exactly how it’s routing your trade 3️⃣ Spot the Gasless icon if it applies 4️⃣ Hit Swap. Done. On-chain in seconds. And this is why the saying exists — If you want to swap smarter, Just Use Jupiter.

I took this lesson a few days ago,one of the clearest breakdowns of how Jupiter Swap works. Let me walk you through it. So first,what even IS a Swap? Think of it like Spot Trading in traditional finance. You’re just trading one currency for another at the current market rate, except here it’s digital assets. USDC for SOL. Instant. On-chain. Simple enough. But here’s where it gets interesting…... The moment you go to swap, Jupiter doesn’t just grab the first price it sees,it aggregates liquidity from major sources. That's where Ultra V3 kicks in — think of it like an institutional trading desk firing up behind the scenes. It scans the ENTIRE market, aggregates liquidity from every major source, and routes your trade through the most efficient path possible. You’re not just getting A price for your trade. You’re getting THE best price. But it doesn’t stop there….. 🎯 Real-Time Slippage Estimation (RTSE) is running simultaneously — monitoring slippage live so your swap tolerance stays as tight as possible. No surprises. No overpaying. And on qualifying pairs? Jupiter covers the gas entirely. You just swap. That’s the Gasless feature, look for the icon when you’re executing. 📚 Two concepts you need to understand 💧 Liquidity —> How deep the market is. Deep liquidity means you can make large trades without moving the price against yourself. Jupiter taps the deepest pools on the network. 📉 Slippage —> The gap between what you were quoted and what you actually get. Volatile markets cause this. Ultra V3’s RTSE exists specifically to close that gap. ━━━━━━━━━━━━━━━ 🚀 Ready to swap? Here’s all you do ━━━━━━━━━━━━━━━ 1️⃣ Open the Trade tab → pick your Sell & Buy assets 2️⃣ Check the Execution Path — Jupiter shows you exactly how it’s routing your trade 3️⃣ Spot the Gasless icon if it applies 4️⃣ Hit Swap. Done. On-chain in seconds. And this is why the saying exists — If you want to swap smarter, Just Use Jupiter.

Sam || Jupiter Legion 😺😺

34,354 просмотров • 3 месяцев назад

#WilliamEst: late Christmas celebration (Soft lights. No camera, just them.) Est: So… are we pretending this is still Christmas? William: I don’t pretend. I extend holidays. Especially when I haven’t given you this yet. (William holds out a Prada box.) Est: Prada? William: Don’t act surprised. I know your taste. Est: Or you just like spoiling me. William: Both can be true. (Est opens it, smiling, that quiet, fond smile.) Est: You’re dangerous. William: You’re welcome. (Est reaches behind him, hands over a Louis Vuitton box.) William: Wait— Est: No backing out. William: You really went for LV? Est: I saw it and thought… that’s very you. Confident. Classic. Hard to look away. William: Are you describing the gift or flirting with me? Est: Why choose? (They laugh softly. William steps closer.) William: You know, we didn’t even look at the camera once. Est: Because this part isn’t for anyone else. (William leans in.) William: Merry Christmas, Nong Luk Est. Est: Next year we’re early. William: Next year I’m kissing you sooner. (A slow, lingering kiss, warm, teasing.) Est: See? Totally worth being late. William: I’d wait every year if it ends like this.

#WilliamEst: late Christmas celebration (Soft lights. No camera, just them.) Est: So… are we pretending this is still Christmas? William: I don’t pretend. I extend holidays. Especially when I haven’t given you this yet. (William holds out a Prada box.) Est: Prada? William: Don’t act surprised. I know your taste. Est: Or you just like spoiling me. William: Both can be true. (Est opens it, smiling, that quiet, fond smile.) Est: You’re dangerous. William: You’re welcome. (Est reaches behind him, hands over a Louis Vuitton box.) William: Wait— Est: No backing out. William: You really went for LV? Est: I saw it and thought… that’s very you. Confident. Classic. Hard to look away. William: Are you describing the gift or flirting with me? Est: Why choose? (They laugh softly. William steps closer.) William: You know, we didn’t even look at the camera once. Est: Because this part isn’t for anyone else. (William leans in.) William: Merry Christmas, Nong Luk Est. Est: Next year we’re early. William: Next year I’m kissing you sooner. (A slow, lingering kiss, warm, teasing.) Est: See? Totally worth being late. William: I’d wait every year if it ends like this.

Mrs.Dean🍷❤️

29,186 просмотров • 7 месяцев назад