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Let’s create a draped ceiling for my intimate civil wedding reception! This was truly a labor of love and all I needed was one yes (in my head) to fully go thru with it. It definitely wasn’t as hard as I thought it would be despite the height/slope of... show more

Krys

4,225 subscribers

66,700 просмотров • 11 дней назад •via TikTok

Образование Искусство #drapedceiling #draping #diydraping #drapingtutorial #diydecor

Anya Rossi• Live Now

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I went from 92 to 98 miles an hour by adjusting my drop. When I used to think about the drop phase in my delivery, I thought I needed to drop as hard as I could into my back leg. So that’s what I did. I dropped in, got into a squat position, and powered myself out of it. That got me to the low to mid nineties. What got me to 96, 97, and 98 was learning to create linear momentum during the drop. I started moving down the mound instead of just dropping straight down. One of the biggest things that helped was dropping into the inside of my back foot. Before, I would drop into the sole of my back foot. That put me in a very vertical shin angle and I’d go straight down. Then I had to push out of it. The simple adjustment I made was dropping into the inside of my back foot. That put me in a position where my shin wasn’t as vertical. It created a force vector that helped me get down the mound and build linear momentum instead of just going straight down. That linear momentum wasn’t powered by me. It was powered by gravity. I was able to use gravity to my advantage and throw harder with less effort.

I went from 92 to 98 miles an hour by adjusting my drop. When I used to think about the drop phase in my delivery, I thought I needed to drop as hard as I could into my back leg. So that’s what I did. I dropped in, got into a squat position, and powered myself out of it. That got me to the low to mid nineties. What got me to 96, 97, and 98 was learning to create linear momentum during the drop. I started moving down the mound instead of just dropping straight down. One of the biggest things that helped was dropping into the inside of my back foot. Before, I would drop into the sole of my back foot. That put me in a very vertical shin angle and I’d go straight down. Then I had to push out of it. The simple adjustment I made was dropping into the inside of my back foot. That put me in a position where my shin wasn’t as vertical. It created a force vector that helped me get down the mound and build linear momentum instead of just going straight down. That linear momentum wasn’t powered by me. It was powered by gravity. I was able to use gravity to my advantage and throw harder with less effort.

Josh Gessner

30,075 просмотров • 8 месяцев назад

Bonnie Blue admits she was scared her family would never see her the same way after watching her explicit "1,000 men in a day" documentary "I did a documentary recently, and it showed a lot of sex. It showed a lot of the gangbangs, a lot of the things I get up to, and I actually took my family to the screening. "And some of the journalists were disgusted that I had taken my family there, and it was hard to watch it with them for sure." "I'd watched a rough edit, and I knew there was going to be sex in there. I did not know it was going to be as explicit as it was." "And I was thinking during it, like, I was sat next to my dad, my grandma was there, my mom, my sister, her boyfriend, and there were times where I couldn't look at the screen. I had my head down." "I just felt a bit sick. And it wasn't because of what I'd done. It was just, uh, this is the first time my family have really been exposed to this right now, when they're sat front row in, like, this cinema room, and they've got journalists behind them." "I was just hoping, like, my dad was okay. Like, I think, again, that's not an emotion. But apart from literally feeling sick and thinking, like, 'Oh my gosh, I hope my dad's okay,' that was all that was going through my mind and what I was feeling." "Yeah, it was hard. And I would just, like, I always want to protect my dad. Like, my dad is super sweet, and I don't wrap them in bubble wrap at all. They're fully aware of what I do and to the extreme, and they're fully supportive." "During the whole documentary I sort of, like, I felt so nervous. I just wanted to say to him, like, 'How do you feel? Are you okay?'" "I want my family to be proud of me, and I was worried them seeing that might take that feeling away."

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Bonnie Blue admits she was scared her family would never see her the same way after watching her explicit "1,000 men in a day" documentary "I did a documentary recently, and it showed a lot of sex. It showed a lot of the gangbangs, a lot of the things I get up to, and I actually took my family to the screening. "And some of the journalists were disgusted that I had taken my family there, and it was hard to watch it with them for sure." "I'd watched a rough edit, and I knew there was going to be sex in there. I did not know it was going to be as explicit as it was." "And I was thinking during it, like, I was sat next to my dad, my grandma was there, my mom, my sister, her boyfriend, and there were times where I couldn't look at the screen. I had my head down." "I just felt a bit sick. And it wasn't because of what I'd done. It was just, uh, this is the first time my family have really been exposed to this right now, when they're sat front row in, like, this cinema room, and they've got journalists behind them." "I was just hoping, like, my dad was okay. Like, I think, again, that's not an emotion. But apart from literally feeling sick and thinking, like, 'Oh my gosh, I hope my dad's okay,' that was all that was going through my mind and what I was feeling." "Yeah, it was hard. And I would just, like, I always want to protect my dad. Like, my dad is super sweet, and I don't wrap them in bubble wrap at all. They're fully aware of what I do and to the extreme, and they're fully supportive." "During the whole documentary I sort of, like, I felt so nervous. I just wanted to say to him, like, 'How do you feel? Are you okay?'" "I want my family to be proud of me, and I was worried them seeing that might take that feeling away."

crest.

67,853 просмотров • 2 месяцев назад

Mikel Brown Jr. on attempting the layup in the final seconds up one rather than pulling the ball out: “I did see the open lane, and I thought I had a layup, but the ball was kind of already slipping out of my hands, and PG was already coming towards my right side. So I felt like if I didn't go up with it, I kind of was gonna fall out of bounds. So that was my last resort, in all honesty, but I can't make an excuse. There's a lot of plays down the stretch that I messed up on, that I take full accountability for, and I'm gonna be better. Was it discussed before the play to dribble the ball out? “It was discussed to just try to get it in, and try to kill time. That definitely was discussed, but like I said, it's just mistakes down the stretch that I just can't make. I just can't do that."

Mikel Brown Jr. on attempting the layup in the final seconds up one rather than pulling the ball out: “I did see the open lane, and I thought I had a layup, but the ball was kind of already slipping out of my hands, and PG was already coming towards my right side. So I felt like if I didn't go up with it, I kind of was gonna fall out of bounds. So that was my last resort, in all honesty, but I can't make an excuse. There's a lot of plays down the stretch that I messed up on, that I take full accountability for, and I'm gonna be better. Was it discussed before the play to dribble the ball out? “It was discussed to just try to get it in, and try to kill time. That definitely was discussed, but like I said, it's just mistakes down the stretch that I just can't make. I just can't do that."

Erik Slater

248,732 просмотров • 15 дней назад

Dolly Parton said she'd never retire as long as the Lord left her on her feet, with her mind and her voice, she'd keep going. "No, I'll never retire. Unless I was sick or my husband was sick." "I've always said that. I would definitely, if I had to pull back to take care of him, I would. Or if I was too sick to do it." "As long as the Lord lets me be on my feet and my mind, and if I can keep my voice, then I'm going to do it." "Because I love it. I can't imagine my life without my music or my life without the business end of my music either. I love what I do. I love my job."

Dolly Parton said she'd never retire as long as the Lord left her on her feet, with her mind and her voice, she'd keep going. "No, I'll never retire. Unless I was sick or my husband was sick." "I've always said that. I would definitely, if I had to pull back to take care of him, I would. Or if I was too sick to do it." "As long as the Lord lets me be on my feet and my mind, and if I can keep my voice, then I'm going to do it." "Because I love it. I can't imagine my life without my music or my life without the business end of my music either. I love what I do. I love my job."

Bavi

28,085 просмотров • 2 месяцев назад

Aubrey Plaza explains how a simple script line turned into an unexpectedly awkward masturbation scene on set. "I thought I was doing one thing, and then when I showed up, it was a whole different thing." "In my head I envisioned a nice scene where you just see my hand slowly go out of frame... left to the imagination." "The camera was mounted on the ceiling, I was in my underwear and a Clinton t-shirt, and there were a bunch of old men... crew guys." "I asked the director 'what should I do?' and she said: 'Masturbate, like it says in the script.'" "What a kind directorial note... 'Do it like it says in the script!'"

Sensitive content

Aubrey Plaza explains how a simple script line turned into an unexpectedly awkward masturbation scene on set. "I thought I was doing one thing, and then when I showed up, it was a whole different thing." "In my head I envisioned a nice scene where you just see my hand slowly go out of frame... left to the imagination." "The camera was mounted on the ceiling, I was in my underwear and a Clinton t-shirt, and there were a bunch of old men... crew guys." "I asked the director 'what should I do?' and she said: 'Masturbate, like it says in the script.'" "What a kind directorial note... 'Do it like it says in the script!'"

Garaa

14,459 просмотров • 2 месяцев назад

🚨EMERGENCY PLEASE READ🚨 2,500 worth of belongs stolen. I can’t believe I’m saying this because I just found my bag yesterday. But I was robbed. I attended WrestleLIT™ at the SUBSTANCE. I asked a staff member if they could hold my bag as I didn’t want to carry it around as I just came from a show and just wanted to chill. They said they’d hold onto it, later in the night I asked if I could have my bag back and they said they couldn’t find it. I asked if it would be in lost & found and they said yes. At the end of the night they couldn’t find it but said to call back in the morning. The next day I get a notification from my air tag that my bag wasn’t at the substance anymore. But ACTIVELY traveling in Vegas. After hunting it down, it was in possession of a homeless man who when I confronted tried to attack me. After dealing with him i forced him to give me my ID cards and I made him walk me to where he dumped my stuff, only my AirPods and a shirt was left. He said he got my bag from someone else. ALL of my gear, including my boots & tights made in Japan is gone. Including all of my clothes & all of the money I made this weekend. This is the fault of the substance for putting my clothes OUTSIDE THE VENUE. I’m fucked and shattered.

🚨EMERGENCY PLEASE READ🚨 2,500 worth of belongs stolen. I can’t believe I’m saying this because I just found my bag yesterday. But I was robbed. I attended WrestleLIT™ at the SUBSTANCE. I asked a staff member if they could hold my bag as I didn’t want to carry it around as I just came from a show and just wanted to chill. They said they’d hold onto it, later in the night I asked if I could have my bag back and they said they couldn’t find it. I asked if it would be in lost & found and they said yes. At the end of the night they couldn’t find it but said to call back in the morning. The next day I get a notification from my air tag that my bag wasn’t at the substance anymore. But ACTIVELY traveling in Vegas. After hunting it down, it was in possession of a homeless man who when I confronted tried to attack me. After dealing with him i forced him to give me my ID cards and I made him walk me to where he dumped my stuff, only my AirPods and a shirt was left. He said he got my bag from someone else. ALL of my gear, including my boots & tights made in Japan is gone. Including all of my clothes & all of the money I made this weekend. This is the fault of the substance for putting my clothes OUTSIDE THE VENUE. I’m fucked and shattered.

robert martyr • ロバート・マーター

86,928 просмотров • 6 месяцев назад

⚓️: i recorded this in bed a couple months ago I think in october ?? if I recall correctly ⚓️: it's one of my most favorite songs and thought it would be cute to for you to have it especially since I don't post so much ⚓️:ignore the date on it lol that was just the day I saved it on my phone ⚓️: wait is it working does it sound fine cause i just screen recorded it so idk how it works w the quality lol ⚓️: anyway i miss, love, and appreciate you so much!! i cant wait to sing for you for the rest of my life

⚓️: i recorded this in bed a couple months ago I think in october ?? if I recall correctly ⚓️: it's one of my most favorite songs and thought it would be cute to for you to have it especially since I don't post so much ⚓️:ignore the date on it lol that was just the day I saved it on my phone ⚓️: wait is it working does it sound fine cause i just screen recorded it so idk how it works w the quality lol ⚓️: anyway i miss, love, and appreciate you so much!! i cant wait to sing for you for the rest of my life

daily sophia

123,528 просмотров • 7 месяцев назад

Kyle Shanahan reveals he almost canceled the interview that eventually made him the 49ers’ head coach “San Francisco wasn’t my first choice on paper. I had four interviews and it was during the playoffs. You get two days off as a coaching staff, and those two days are really to see your family because you’re in this grind that’s not going to end.” “We were having a snowstorm in Atlanta. I had to post up in this apartment building waiting for these interviews. I almost canceled one just because I was so exhausted.” “I almost canceled San Francisco. My whole goal in life is to be a head coach and stay a head coach. It wasn’t just to become one and say I got there.” “You get so excited for the chance to be a head coach that a lot of guys will accept anything. I had watched my dad the hard way. That’s not what my goal was.” “When I looked at San Francisco, I was nervous. They didn’t have a quarterback set up. They had changed coaches three years in a row. Their offense was ranked 31st, their defense was ranked 32nd.” “I had about 30 minutes before Jed and Paraag were going to get there. I went and laid down in this bed and fell asleep. I hear their doors shut downstairs and I’m in my boxers in bed with my hair all messed up. I soaked my hair, put my suit on as they’re banging on the door, I’m trying to fix my tie. I just opened it up and was like, ‘All right, let’s go.’”

Kyle Shanahan reveals he almost canceled the interview that eventually made him the 49ers’ head coach “San Francisco wasn’t my first choice on paper. I had four interviews and it was during the playoffs. You get two days off as a coaching staff, and those two days are really to see your family because you’re in this grind that’s not going to end.” “We were having a snowstorm in Atlanta. I had to post up in this apartment building waiting for these interviews. I almost canceled one just because I was so exhausted.” “I almost canceled San Francisco. My whole goal in life is to be a head coach and stay a head coach. It wasn’t just to become one and say I got there.” “You get so excited for the chance to be a head coach that a lot of guys will accept anything. I had watched my dad the hard way. That’s not what my goal was.” “When I looked at San Francisco, I was nervous. They didn’t have a quarterback set up. They had changed coaches three years in a row. Their offense was ranked 31st, their defense was ranked 32nd.” “I had about 30 minutes before Jed and Paraag were going to get there. I went and laid down in this bed and fell asleep. I hear their doors shut downstairs and I’m in my boxers in bed with my hair all messed up. I soaked my hair, put my suit on as they’re banging on the door, I’m trying to fix my tie. I just opened it up and was like, ‘All right, let’s go.’”

Josh Chambers

208,604 просмотров • 1 месяц назад

I’m trying to compute the last couple days and honestly I’m absolutely fucking shattered. You have been my North Star for everything for as long as I can remember from when I was misunderstood as a child to the way people thought I was just a little “too much” or “strange” in my life and career. I owe so much to you, your wife and your family - you all gave me a road to run down and supported me when people would turn their nose up. You loved life so much and you adored music. It was your smile man. You taught me it was beautiful to be out of the box. I promise you with all my heart I will try my best and make it my life’s journey to keep the sprit that you started and what you have taught me alive. I will give it my best shot. To sing this song for you at an event surrounded by legends inspired by you to a crowd that loved you was truly my life’s greatest honour and I vow to play this song every night for the rest of my life. You’re my hero in every regard. I hope you’re up there avin a drink with Randy. For the prince of darkness you sure brought all the light to the world. I love you Ozzy.

I’m trying to compute the last couple days and honestly I’m absolutely fucking shattered. You have been my North Star for everything for as long as I can remember from when I was misunderstood as a child to the way people thought I was just a little “too much” or “strange” in my life and career. I owe so much to you, your wife and your family - you all gave me a road to run down and supported me when people would turn their nose up. You loved life so much and you adored music. It was your smile man. You taught me it was beautiful to be out of the box. I promise you with all my heart I will try my best and make it my life’s journey to keep the sprit that you started and what you have taught me alive. I will give it my best shot. To sing this song for you at an event surrounded by legends inspired by you to a crowd that loved you was truly my life’s greatest honour and I vow to play this song every night for the rest of my life. You’re my hero in every regard. I hope you’re up there avin a drink with Randy. For the prince of darkness you sure brought all the light to the world. I love you Ozzy.

YUNGBLUD

1,079,184 просмотров • 1 год назад

Kylie Jenner says she funded Kylie Cosmetics entirely with her own money from the show and owned 100% of the company Kid Cudi: “Let’s talk about Kylie Cosmetics. Let’s take it back. How did this happen? Where did this idea come from?” Kylie: “It came from 15-year-old me. I was obsessed with makeup. I started creating this fan base, this very personal relationship with these young people, and I would go to the MAC store and I would go to the mall and I would buy all these lip liners that I wanted to overline my lips” “And then I realized my followers started becoming obsessed with what color lipstick I was wearing. And I think that’s when it was, ’cause there really wasn’t something I found out there that was my perfect thing, and a lip liner that matched the lipstick and the lip kit” “And I really wanted to do this and I was always really passionate about makeup. I would be 12 years old on YouTube when YouTube first came out, watching tutorials and wearing a purple eyeshadow in sixth grade. So it just really was super authentic” “I brought my mom the idea, Kris Jenner. She one day drove all around California. We just didn’t know where to start” “So it was hard to figure out how we were going to do this. But we found a factory in Oxnard and I just put up all my own money that I made from the show and I owned 100% of my company and I just went for it. No fear” “And my mom was like, ‘This is either going to be really great or you’re going to have lots of lip kits in the garage’” “I just had so much faith in it. I really believed in it”

Kylie Jenner says she funded Kylie Cosmetics entirely with her own money from the show and owned 100% of the company Kid Cudi: “Let’s talk about Kylie Cosmetics. Let’s take it back. How did this happen? Where did this idea come from?” Kylie: “It came from 15-year-old me. I was obsessed with makeup. I started creating this fan base, this very personal relationship with these young people, and I would go to the MAC store and I would go to the mall and I would buy all these lip liners that I wanted to overline my lips” “And then I realized my followers started becoming obsessed with what color lipstick I was wearing. And I think that’s when it was, ’cause there really wasn’t something I found out there that was my perfect thing, and a lip liner that matched the lipstick and the lip kit” “And I really wanted to do this and I was always really passionate about makeup. I would be 12 years old on YouTube when YouTube first came out, watching tutorials and wearing a purple eyeshadow in sixth grade. So it just really was super authentic” “I brought my mom the idea, Kris Jenner. She one day drove all around California. We just didn’t know where to start” “So it was hard to figure out how we were going to do this. But we found a factory in Oxnard and I just put up all my own money that I made from the show and I owned 100% of my company and I just went for it. No fear” “And my mom was like, ‘This is either going to be really great or you’re going to have lots of lip kits in the garage’” “I just had so much faith in it. I really believed in it”

sara

98,287 просмотров • 2 месяцев назад

I remember taking a trip to Florida in my teens. We were sightseeing , new to the area. I was just enjoying the sun and the warm weather for once, I didn’t expect to see anything out of the ordinary. It finally hit me as we were enjoying a drink on the water, we see what looks like a floating log. Our friend who owned the boat said to keep our eyes open and don’t freak out, as long as we were in the boat we were fine. Just hearing that alone was almost panic inducing because he didn’t tell us what we were supposed to be careful of. When the “log drifted under the water, I finally understood what it was that we were looking at. Our friend had us piled in a boat on water infested with these gators. Being from up north, we didn’t see much of this. It made me believe I was in my own movie but I was going to be okay, I thought to myself if it was truly dangerous, our friend wouldn’t have brought us out there right? I stayed calm though, I never knew you could fish in areas that had gators, I assumed they would always go after your bait. All in all I would do it again, but I would never have taken anyone in the water and not tell them about the inhabitants, just in case they have a real phobia. Like I would never take my kids in there in case one panics and falls in. But looking back I’m thinking he may have been in the wrong for taking us there, would you take your friends in an area infested with these creatures not knowing? It’s a little messed up in my opinion but I’m over it.

I remember taking a trip to Florida in my teens. We were sightseeing , new to the area. I was just enjoying the sun and the warm weather for once, I didn’t expect to see anything out of the ordinary. It finally hit me as we were enjoying a drink on the water, we see what looks like a floating log. Our friend who owned the boat said to keep our eyes open and don’t freak out, as long as we were in the boat we were fine. Just hearing that alone was almost panic inducing because he didn’t tell us what we were supposed to be careful of. When the “log drifted under the water, I finally understood what it was that we were looking at. Our friend had us piled in a boat on water infested with these gators. Being from up north, we didn’t see much of this. It made me believe I was in my own movie but I was going to be okay, I thought to myself if it was truly dangerous, our friend wouldn’t have brought us out there right? I stayed calm though, I never knew you could fish in areas that had gators, I assumed they would always go after your bait. All in all I would do it again, but I would never have taken anyone in the water and not tell them about the inhabitants, just in case they have a real phobia. Like I would never take my kids in there in case one panics and falls in. But looking back I’m thinking he may have been in the wrong for taking us there, would you take your friends in an area infested with these creatures not knowing? It’s a little messed up in my opinion but I’m over it.

SonnyBoy🇺🇸

64,473 просмотров • 5 месяцев назад

Jannik Sinner on winning Wimbledon last year 🌱❤️ 🦊: “If I'm very honest with you, when I was a little kid, I never would have thought to be in the position. Not even to play here in Wimbledon, because it was so, so far, and me coming from a very small town, it's not realistic to think that I would play just in Wimbledon, and now having at least 1 trophy and seeing my name here next to all these incredible names. “I do remember the last point, how it was, and seeing also my family right there, my whole team, my brother...it has been amazing. It is definitely something I would love to feel again, I'm not lying, but in the same time, if it's not gonna happen, I did it once, and I do remember forever, you know, for the rest of my life, and it is truly special having my name next to all the other names here.” 🎥 stansportau

Jannik Sinner on winning Wimbledon last year 🌱❤️ 🦊: “If I'm very honest with you, when I was a little kid, I never would have thought to be in the position. Not even to play here in Wimbledon, because it was so, so far, and me coming from a very small town, it's not realistic to think that I would play just in Wimbledon, and now having at least 1 trophy and seeing my name here next to all these incredible names. “I do remember the last point, how it was, and seeing also my family right there, my whole team, my brother...it has been amazing. It is definitely something I would love to feel again, I'm not lying, but in the same time, if it's not gonna happen, I did it once, and I do remember forever, you know, for the rest of my life, and it is truly special having my name next to all the other names here.” 🎥 stansportau

jannik sinner files

31,708 просмотров • 4 месяцев назад

This is one of the wildest superstitions you’ll ever hear from an MMA fighter: "I've got to cut [my children's hair], and I've gotta put it in my groin protector... so I've got a bit of them with me. They don't like it, so I go in and steal it at night. I used to write their names on my gloves, and I thought, no—I want a little piece of them with me. So when they were born, I thought I wanted a bit of hair with me, and I wanna keep this. I tried putting it in my gloves before, but the commissioner was like, 'You can't do that,' and I was like, 'I'm just sticking it in my shorts...' There's probably like 10 bits of hair in there now." Phil De Fries is truly 1 of 1.

This is one of the wildest superstitions you’ll ever hear from an MMA fighter: "I've got to cut [my children's hair], and I've gotta put it in my groin protector... so I've got a bit of them with me. They don't like it, so I go in and steal it at night. I used to write their names on my gloves, and I thought, no—I want a little piece of them with me. So when they were born, I thought I wanted a bit of hair with me, and I wanna keep this. I tried putting it in my gloves before, but the commissioner was like, 'You can't do that,' and I was like, 'I'm just sticking it in my shorts...' There's probably like 10 bits of hair in there now." Phil De Fries is truly 1 of 1.

Ariel Helwani

105,566 просмотров • 6 месяцев назад

My weekend summarized. Worked on my #Foxbody and drove it to practice. Haven’t been on the table in 4 months due to tearing my shoulder and pect. I didn’t lose as much strength as I thought I had. Post practice I can feel I might have overdone it 🤣. This morning pain… but the good kind.

My weekend summarized. Worked on my #Foxbody and drove it to practice. Haven’t been on the table in 4 months due to tearing my shoulder and pect. I didn’t lose as much strength as I thought I had. Post practice I can feel I might have overdone it 🤣. This morning pain… but the good kind.

Greg Gray

12,333 просмотров • 4 месяцев назад

Shelly: At that time, I didn’t know what it truly meant to have him in my life. Was it love? Was it comfort? Was it because my mother had already chosen him for me? I still couldn’t answer that for myself. My mother said he was a good person, that he would be able to take care of me. I didn’t have much experience, so I just thought, “Okay, let’s try.” When I joined the agency, I told them that I had already ended my relationship with this person and that I had chosen my own future. But when it came to my mother, I simply watched and felt that there was someone taking care of her when I wasn’t there. I wondered why she thought I couldn’t do this on my own. Was I not capable enough? Was I not grown-up enough? Was I not ready? I never asked because I didn’t know what kind of answer I would get. #shellybenda

Shelly: At that time, I didn’t know what it truly meant to have him in my life. Was it love? Was it comfort? Was it because my mother had already chosen him for me? I still couldn’t answer that for myself. My mother said he was a good person, that he would be able to take care of me. I didn’t have much experience, so I just thought, “Okay, let’s try.” When I joined the agency, I told them that I had already ended my relationship with this person and that I had chosen my own future. But when it came to my mother, I simply watched and felt that there was someone taking care of her when I wasn’t there. I wondered why she thought I couldn’t do this on my own. Was I not capable enough? Was I not grown-up enough? Was I not ready? I never asked because I didn’t know what kind of answer I would get. #shellybenda

i.ampan

24,106 просмотров • 1 месяц назад

THE FACT THAT THE UNDERTAKER HATED THIS ENTRANCE IS WILD TO THINK ABOUT. “I was in the Garden and i came from the ceiling with the wings i kinda regret it” “I asked for the bat wings it was my idea” “It looked so much cooler inside my mind” “It was Batman on a budget”

THE FACT THAT THE UNDERTAKER HATED THIS ENTRANCE IS WILD TO THINK ABOUT. “I was in the Garden and i came from the ceiling with the wings i kinda regret it” “I asked for the bat wings it was my idea” “It looked so much cooler inside my mind” “It was Batman on a budget”

FADE

52,229 просмотров • 2 месяцев назад

Training to get drafted Day 3: One of the biggest things I’ve been working on lately is my pelvis rotation. I’ve talked about this in the past—how my pelvis wasn’t fully clearing and fully firing. For a long time, I thought the issue was that I just needed to rotate harder. What I started to realize, was that the real problem wasn’t my pelvis at all—it was my foot. Because my foot wasn’t firing, my hip wouldn’t fire correctly, and my knee would try to take over. My cue used to be, “Alright, slam the knee down to rotate the pelvis.” But what was actually happening was my foot would get stuck. It wouldn’t clear. It wouldn’t fire. When I started looking back at video from times when I threw harder, the difference became obvious. My entire foot had cleared and fired. That’s why one of the biggest things I’m working on right now is getting my foot through and fully rotated—firing the foot. Because if I’m able to fire my foot, and you actually feel this, you physically can’t keep your pelvis closed when your foot is in that position. Everything opens. One of my favorite cues for this is “get to my shoelaces.” This is something I got from Albertus, my partner. During the drive phase, all I’m thinking about is getting to my shoelaces. If I can get my foot into that position— I know my pelvis will clear. And if my pelvis clears, I’m going to create elite pelvis rotation. That’s one of my mechanical focuses right now. I’m posting every day until I get drafted. I’ll see you tomorrow.

Training to get drafted Day 3: One of the biggest things I’ve been working on lately is my pelvis rotation. I’ve talked about this in the past—how my pelvis wasn’t fully clearing and fully firing. For a long time, I thought the issue was that I just needed to rotate harder. What I started to realize, was that the real problem wasn’t my pelvis at all—it was my foot. Because my foot wasn’t firing, my hip wouldn’t fire correctly, and my knee would try to take over. My cue used to be, “Alright, slam the knee down to rotate the pelvis.” But what was actually happening was my foot would get stuck. It wouldn’t clear. It wouldn’t fire. When I started looking back at video from times when I threw harder, the difference became obvious. My entire foot had cleared and fired. That’s why one of the biggest things I’m working on right now is getting my foot through and fully rotated—firing the foot. Because if I’m able to fire my foot, and you actually feel this, you physically can’t keep your pelvis closed when your foot is in that position. Everything opens. One of my favorite cues for this is “get to my shoelaces.” This is something I got from Albertus, my partner. During the drive phase, all I’m thinking about is getting to my shoelaces. If I can get my foot into that position— I know my pelvis will clear. And if my pelvis clears, I’m going to create elite pelvis rotation. That’s one of my mechanical focuses right now. I’m posting every day until I get drafted. I’ll see you tomorrow.

Josh Gessner

12,208 просмотров • 10 месяцев назад