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Let’s pull some Gs 🚀 Spaceflight isn’t just about floating in zero gravity — before you ever get there, you have to earn your way through gravity itself. During launch and re-entry, astronauts experience what’s known as G-loads — or simply, “pulling Gs.” A “G” is short for gravitational...

63,027 views • 9 months ago •via X (Twitter)

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Struggling to improve your bench press? Here’s how to identify and fix your weaknesses to increase your bench Let’s start with some form tips Big Arch - Retract your shoulder blades and drive your traps into bench by digging them into the pad. Maintain that tightness throughout the duration of the lift Bend the Bar - Act like you’re trying to bend the bar before you lift off. This causes you to externally rotate elbows to engage your lats which is crucial for a heavy bench Deep Breath - Take a deep breath before lift off and hold it in until you lift the bar where you’ll blow the air out on the way up Keep wrists straight - Wrap up your wrists tight with some wrist wraps. Don’t let wrists go limp on the concentric (lifting portion of the press). You’re losing poundage if you do Lower the bar with control - This is where lats and rear delts come into play. Nice and controlled descent and hit just below pecs Keep the arch - don’t let the bar sink into your chest and lose your arch. Keep air in and core tight the entire lift. This shortens the range of motion and allows you to stay tight and in control of the bar Leg drive and act like you’re standing up off the bench - As you explode up, drive your feet and push the bar back as if you’re trying to stand up off the bench. Weak off the chest? Likely an issue with pec strength. Here’s some exercises to help with that: -Pause Bench (1-3 seconds) -Wide Grip Bench -Incline Barbell Press -Spoto Presses -Weighted Dips -DB Flat/Incline Presses Weak with the lockout portion of the lift? Likely a weakness in your triceps or shoulders. Exercises to help with that: -Close Grip Bench -Board Presses -Pin Presses -Floor Presses -Skullcrushers -Weighted Dips -Military Presses -Slingshot Press -JM Presses -Overhead Presses Few other pieces of advice: 1) Get that back as big and strong as you can! Makes it a helluva lot easier to control the weight and add stability if our lats can support the weight. This will also carry over into your squat and deadlift. Row, row, and then row some more. Pullups/Pulldowns like crazy especially before you bench to get blood flowing back there which will help you feel and engage your lats before you lift. 2) Get a mini bicep pump from some curls before you press. Nothing heavy but having some blood in the biceps can help with tendonitis issues and help protect your joints. 3) Warm up the shoulders using a resistance band to get blood flowing to the rear delts and loosen up the shoulders. Take a foam roller and scrub the hell out of your lats as well to loosen up your shoulders.

Bailey Schober | Men’s Fitness & Nutrition Coach

26,038 views • 7 months ago

There is nothing normal about the first win in an 11,000-horsepower Top Fuel dragster. It’s violent. It’s overwhelming. And somehow, it’s perfectly clear all at once. When the tree drops, the car doesn’t “go” — it detonates forward. The clutch locks, the tire wrinkles, and 11,000 horsepower tries to rip your shoulders out of their sockets. Your vision tunnels. Your body feels like it weighs a thousand pounds. The header flames blur in your peripheral. The engine is so loud it’s not even a sound anymore — it’s pressure. But when you cross the finish line first? That’s when it hits. For a split second, there’s silence inside your helmet. You see the win light flick on in your lane. And it doesn’t feel real. All the shop nights. All the clutch packs. All the blower swaps. All the “almosts.” They compress into one moment at 330+ mph. You lift. The parachutes hit like a punch to the chest. The car wiggles and settles. Your hands are shaking on the wheel — not from fear, but from adrenaline and disbelief. You key the radio and can barely get words out because the crew is screaming in your ears. That first win isn’t just about being quickest. It’s validation. It’s proof that you can handle 4 Gs at launch, 3 Gs of decel, 3.6 seconds of absolute chaos — and still keep it in the groove. When you turn off at the top end and see your crew running toward you… that’s when it finally sinks in. You didn’t just drive an 11,000HP monster. You tamed it. And nothing — not even the next one — will ever feel exactly like the first one Burnyzz • NHRA • Gainesville Raceway #Motorsports #Racinglife #horsepower #speed #carculture

Josh Hart

143,325 views • 6 months ago

we all dream of those big wins in life the 100x, the multi-million dollar trade, or even just 10x of what you started with in 7 days i’ve been fortunate enough to experience a few of those over the past few years, and the reality is when you do win big, it doesn’t feel like it at all it hits for a split second, and then your brain just normalizes it it's a part of how to get there in the first place, but makes it a lot easier to lose it if you don't have the right guardrails in place and in that exact moment, you being even keeled doesn’t mean the number in front of you isn’t life changing it is this is where you have to slow down a bit, breathe, settle your mind don’t just roll it into some bullshit take some off the table, step away for a few days if you have to, funny enough, blowing let's say 10k of it on a beautiful trip to tokyo will save you so much because once you actually process what just happened, your future self will thank you for it the truth is, even if you think you’re going for a certain number, the moment you hit it, you’ll want more and more, and more anyone who's been in the same position will tell you the exact same thing ironically the people that win are addicted to winning and if you ask the same people in a year after that big win, what they regret and where are they proud of themselves? they will tell you they regretted rolling it over and giving some/all back or they are proud for switching back on the switch all of this is real, but it’s also exactly how i imagined it would feel years ago before it ever happened manifest your life, the feeling not just the number everything happens twice, first in your mind, then in reality

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23,017 views • 3 months ago

Ray Peat on diabetes, cortisol, sugar, and protein: "I saw that several of the amino acids in proteins are powerful insulin stimulants. When you eat protein by itself, you stimulate insulin secretion, which is needed to metabolize the amino acids. In reaction to the insulin, your liver has to put out glucose to keep your blood sugar going, so your brain, blood cells, kidneys, and so on can keep working. If your liver is somewhat low on glycogen, then every time you eat protein and have an insulin secretion, your body secretes a compensating amount of cortisol to bring your blood sugar back up. However, the cortisol brings your blood sugar up at the expense of protein. Cortisol first breaks down tissues like the thymus gland, immune cells, and muscles. If you eat lots of protein, despite the high cortisol, you can maintain a balance by replacing your muscles and thymus gland, but you are running on constantly high cortisol secretion. In my previous interest in diabetes, I saw that doctors often neglected to measure hormones related to blood sugar when prescribing insulin. Doctors would call a person diabetic and say they needed to take insulin for life. But by testing cortisol in some of these individuals, we saw that many so-called diabetics just had very high cortisol. Sugar happens to be the best thing for lowering cortisol to normal. Since high cortisol can give the impression of diabetes by causing high blood sugar, you get the unexpected effect of lowering cortisol when you eat sugar. Some of these people had a very quick recovery from their so-called diabetes."

Master Metabolism

50,214 views • 1 year ago

Scott Belsky on the most common mistake founders make when building a product “Every product has what we call a ‘first-mile experience’, which is the part of your product that the most customers will see. And it’s all drop-off from there. What gets people through the first-mile experience? First, you have to empathize with where that customer is at — whether they’re a consumer or an enterprise customer, in the first 30 seconds of that first mile of your product, I guarantee you, they’re lazy, vain, and selfish. They want to get through it fast. They want to look good to their boss or their friends or feel good about themselves. There needs to be some quick hit of feeling successful in that first mile for them to engage further.” Ironically, the first-mile experience is the last thing many companies and product people will focus on. “Typically it’s the final mile before you launch where you’re like, ‘Oh wait, what should the onboarding be?’ or ‘What should the defaults be?’ That’s like a happenstance conversation towards the end of shipping when in fact that’s the only thing that every customer will ever see. So why not nail that?” Scott takes this point even further: “If you can really just nail the first-mile experience of your product — even if after that it’s all kind of crappy — you’re probably in the top 1% of products out there.” Another interesting point Scott makes here is that optimizing the first-mile experience is something that you’ll have to continually work on because your customers change over time. “Your first cohort of customers that used your product, those were early adopters — and your first-mile experience was nailed for them. But [as you’ve grown] this new cohort of customers that started using your product are no longer early adopters. They’re pragmatists. They’re not coming because they like to test and try new products. They’re coming because their boss told them they had to or they read some blog that said this was the best product in the space, and the first-mile needs to be different for them.” Scott sums his point up as follows: “Spend consistent time, forever on that first-mile experience of your product.” Video source: South Park Commons (2025)

Startup Archive

32,450 views • 1 year ago

What would you have done if you were in her shoes?👀🤔 “Imagine your phone went bad and to fix your phone is over 450k and then you told the person you were dating because your phone is your only source of income and he was like he does not have any money at the moment that he will give you the money next two weeks and you told him that you cannot be without your phone for two weeks that even if he has half of the money he can give you so you can be able to rally round and get the money because you have a lot of pending deals to deliver on the phone,and he insisted he doesn’t have anything to give you not even 10k. So you were able to rally round and repair your phone then during this period your partner who’s suppose to get married to you travelled to Abuja for a work then after you were able to fix your phone he came back and call you that you should come over then when you get his place, you noticed that he came back with two suitcase and because he travelled with only one. When you opened the new suitcase because he was trying to sort out the things that he bought and you’re seeing designer things and you’re just hailing him that the things he bought are looking fine o and he casually said that the purse you’re holding his 1.5million so when you did your calculations you noticed that the things he bought was more than 7million naira, and this was the same person you asked for 450k or even half of the money so that you can get your phone repaired and he said he doesn’t have any money. You got offended but you locked up then after like two days you asked him about the money that you borrowed money and you need to pay the people back and he started with his normal tales that he has no money and you said that okay no problem then you went back to your house. During the weekend normally you go to your babes house so when you got to his place he told you there was no soup or stew that you need to cook so you gave him a list and there is a drawer beside you then you opened it,you saw bundle of cash in the drawer and with a rough estimate you were about to count his up to 400k and when you told him about the amount for the food he didn’t even price it, he just gave you the money. After cooking for him th en you reminded him about the money you used to repair your phone that even if it is 190k but he told her to hold on that he will give you next week. The next week you called your partner again and he said you should wait till Friday. On Wednesday evening, he called you that his friend is hosting a party and he wants you to go with him and sent you 75 k to get something to wear. At the party your partner was spraying money and getting hyped. He then gave you one bundle that you should spray the celebrant which you did,in your head he was going to give you the money to pay people that you’re owing. Friday comes and he didn’t say anything about it. At that point you were already p!ssed and when he called you raised your voice at him that you don’t mean anything to him then he said you’re disrespectful person and he ended the call. So base on you were angry you also didn’t call and hustle for the money then after like 5 days in your head you already broke up with the guy. After like 5 days your partner called you and asked where are you? that he’s coming to your house and you told him that he should not come to your house, he opened the message but didn’t respond then he came knocking at your door after a while you opened for him and he was acting like everything is okay asking how are you then you tried explaining he just kept apologizing. So now you’re confuse, you’re contemplating ‘are you going to forgive a man that treated you like you mean nothing to him or just understood that period was rough for him —- Lady shares a story asking for advice😕🤔
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What would you have done if you were in her shoes?👀🤔 “Imagine your phone went bad and to fix your phone is over 450k and then you told the person you were dating because your phone is your only source of income and he was like he does not have any money at the moment that he will give you the money next two weeks and you told him that you cannot be without your phone for two weeks that even if he has half of the money he can give you so you can be able to rally round and get the money because you have a lot of pending deals to deliver on the phone,and he insisted he doesn’t have anything to give you not even 10k. So you were able to rally round and repair your phone then during this period your partner who’s suppose to get married to you travelled to Abuja for a work then after you were able to fix your phone he came back and call you that you should come over then when you get his place, you noticed that he came back with two suitcase and because he travelled with only one. When you opened the new suitcase because he was trying to sort out the things that he bought and you’re seeing designer things and you’re just hailing him that the things he bought are looking fine o and he casually said that the purse you’re holding his 1.5million so when you did your calculations you noticed that the things he bought was more than 7million naira, and this was the same person you asked for 450k or even half of the money so that you can get your phone repaired and he said he doesn’t have any money. You got offended but you locked up then after like two days you asked him about the money that you borrowed money and you need to pay the people back and he started with his normal tales that he has no money and you said that okay no problem then you went back to your house. During the weekend normally you go to your babes house so when you got to his place he told you there was no soup or stew that you need to cook so you gave him a list and there is a drawer beside you then you opened it,you saw bundle of cash in the drawer and with a rough estimate you were about to count his up to 400k and when you told him about the amount for the food he didn’t even price it, he just gave you the money. After cooking for him th en you reminded him about the money you used to repair your phone that even if it is 190k but he told her to hold on that he will give you next week. The next week you called your partner again and he said you should wait till Friday. On Wednesday evening, he called you that his friend is hosting a party and he wants you to go with him and sent you 75 k to get something to wear. At the party your partner was spraying money and getting hyped. He then gave you one bundle that you should spray the celebrant which you did,in your head he was going to give you the money to pay people that you’re owing. Friday comes and he didn’t say anything about it. At that point you were already p!ssed and when he called you raised your voice at him that you don’t mean anything to him then he said you’re disrespectful person and he ended the call. So base on you were angry you also didn’t call and hustle for the money then after like 5 days in your head you already broke up with the guy. After like 5 days your partner called you and asked where are you? that he’s coming to your house and you told him that he should not come to your house, he opened the message but didn’t respond then he came knocking at your door after a while you opened for him and he was acting like everything is okay asking how are you then you tried explaining he just kept apologizing. So now you’re confuse, you’re contemplating ‘are you going to forgive a man that treated you like you mean nothing to him or just understood that period was rough for him —- Lady shares a story asking for advice😕🤔

MEDIA BLOG

44,002 views • 5 months ago

yeonjun's 2024 fortune ⭐️ "because of your unbreakable spirit that isn't easily swayed by anything, it'll be a year where you'll show strong mental strength that won't easy disrupt your self-balance. you won't change your mind about the direction of something once you've set your mind to do it. because of your personality that makes you do things consistently, you might hear from people that you're right minded and a man of integrity. since you are someone who is generally level headed and have the ability to understand things realistically, you'll be able to make good judgements and decisions. you don't really get tired of the same repetitive reality but even if you do feel tired or bored from it, you don't easily decide to move to your own place. this year, you will be able to secure a stronger position in your activities and on stage and you will have the opportunity to try out things that you had only imagined of. given this, you can carry out your plans to achieve all your grand goals. feeling the good luck that you haven't felt before, there might be a period where you feel a little lazy but once you humbly get through this period, you will be able fo take it as an opportunity. your diligence will stand out and you will get unexpected recognition from the people around you, making it possible for you to get the opportunity to focus on what you want. we hope that during this time, you'll be more meticulous and detailed than before while making yourself more competitive than other people. unlike previous years, it is a year with really great energy, where you'll be able to get things that others didn't think of and be able to use it first to your advantage to get opportunities."

💬

145,465 views • 2 years ago