Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Level Up: 6 Unconventional Unilateral Lower Body Movements

PowerFitQueen's profile picture

Fitness and Wellness

65,300 subscribers

21,840 Aufrufe • vor 21 Tagen •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

9 things athletes should have in their weekly training! 1. Unilateral lower body lifts 2. Unilateral upper body lifts 3. Resisted sled sprints 4. Rhythmic AND intense ankle routines 5. Competition sprints 6. Unilateral jumps/plyometrics 7. Multi-planar sprints 8. Varied med ball throws 9. Power/dynamic driven lifts
0:34

9 things athletes should have in their weekly training! 1. Unilateral lower body lifts 2. Unilateral upper body lifts 3. Resisted sled sprints 4. Rhythmic AND intense ankle routines 5. Competition sprints 6. Unilateral jumps/plyometrics 7. Multi-planar sprints 8. Varied med ball throws 9. Power/dynamic driven lifts

Gerry DeFilippo

17,878 Aufrufe • vor 6 Monaten

These exercises help people who wake up with tight or painful lower backs. One of the ways to fix this problem is to strengthen the back of your legs. Start at Level 1, and when you can do 3 x 12 reps, move on to the next 2-3 days later. You will relieve the pressure gradually. Level 1: Pelvic Tilt (0:03) Level 2: Hip Bridge (0:09) Level 3: Unilateral Hip Bridge, Crossed-Leg (0:16) Level 4: Hip Bridge, Elevated Foot (0:22) Level 5: Unilateral Hip Bridge, Elevated Foot (0:28) Level 6: Hip Thrust (0:34) Level 7: Unilateral Hip Thrust (0:40) Level 8: Standing Hip Hinge (0:46) Level 9: Unilateral Romanian Deadlift (0:52) Level 10: Weighted Romanian Deadlift (0:59) Level 11: Reverse Hyperextension (1:05) Level 12: Weighted Reverse Hyperextension (1:11)
1:24

These exercises help people who wake up with tight or painful lower backs. One of the ways to fix this problem is to strengthen the back of your legs. Start at Level 1, and when you can do 3 x 12 reps, move on to the next 2-3 days later. You will relieve the pressure gradually. Level 1: Pelvic Tilt (0:03) Level 2: Hip Bridge (0:09) Level 3: Unilateral Hip Bridge, Crossed-Leg (0:16) Level 4: Hip Bridge, Elevated Foot (0:22) Level 5: Unilateral Hip Bridge, Elevated Foot (0:28) Level 6: Hip Thrust (0:34) Level 7: Unilateral Hip Thrust (0:40) Level 8: Standing Hip Hinge (0:46) Level 9: Unilateral Romanian Deadlift (0:52) Level 10: Weighted Romanian Deadlift (0:59) Level 11: Reverse Hyperextension (1:05) Level 12: Weighted Reverse Hyperextension (1:11)

Alex Bernier

52,090 Aufrufe • vor 1 Jahr

4 Movements To Improve Lateral Quickness For Athletes Inner Groin - Standing Pancake Outer Glute - Pigeon Push Up Unilateral Backside - SL Back Extension Accelerate From Brake - SL Hip Flexion I use all of these movements with my athletes consistently on my lower & hip focused days throughout the week to make improvements in lateral movement.
0:25

4 Movements To Improve Lateral Quickness For Athletes Inner Groin - Standing Pancake Outer Glute - Pigeon Push Up Unilateral Backside - SL Back Extension Accelerate From Brake - SL Hip Flexion I use all of these movements with my athletes consistently on my lower & hip focused days throughout the week to make improvements in lateral movement.

Justin Mucci

24,941 Aufrufe • vor 1 Jahr

Level Up Your Bodyweight Training With These 5 Movements
0:24

Level Up Your Bodyweight Training With These 5 Movements

Fitness Freak

20,295 Aufrufe • vor 2 Monaten

Listen to your body: 6 organs = 6 simple daily movements. Watch this 👇👇
0:26

Listen to your body: 6 organs = 6 simple daily movements. Watch this 👇👇

Wellness Xplorer

17,351 Aufrufe • vor 8 Monaten

How bad were these reps? Do you include unilateral movements in your routine?
0:26

How bad were these reps? Do you include unilateral movements in your routine?

AP Joshua

27,554 Aufrufe • vor 1 Monat

Five Dumbbell movements that challenge your lower body and push you to grow, save this for your next workout 👇
1:01

Five Dumbbell movements that challenge your lower body and push you to grow, save this for your next workout 👇

The Gym Society

81,379 Aufrufe • vor 1 Monat

👉🏻 Level up your basics and advanced movements just come easy.
0:33

👉🏻 Level up your basics and advanced movements just come easy.

Goal Loaded

469,176 Aufrufe • vor 5 Monaten

Let’s talk UNDERRATED tools in the weight room The landmine 🔥 Here are 6 of my favorite landmine movements 1. Calf drivers (sprint accessory) 2. Cossack squat (frontal plane stability) 3. SL RDL (unilateral power) 4. Rotational press 5. Cross-over step-up 6. Single arm press
0:45

Let’s talk UNDERRATED tools in the weight room The landmine 🔥 Here are 6 of my favorite landmine movements 1. Calf drivers (sprint accessory) 2. Cossack squat (frontal plane stability) 3. SL RDL (unilateral power) 4. Rotational press 5. Cross-over step-up 6. Single arm press

Gerry DeFilippo

178,754 Aufrufe • vor 2 Jahren

Texas OC/OL coach Kyle Flood - OL Play Teaching Progression Approach - Targets - Footwork - Pad Level Contact - Contact Surface Follow Through - Lower Body - Upper Body
1:36

Texas OC/OL coach Kyle Flood - OL Play Teaching Progression Approach - Targets - Footwork - Pad Level Contact - Contact Surface Follow Through - Lower Body - Upper Body

James Light

22,775 Aufrufe • vor 7 Monaten

Texas OC/OL coach Kyle Flood - OL Play Teaching Progression Approach - Targets - Footwork - Pad Level Contact - Contact Surface Follow Through - Lower Body - Upper Body
1:36

Texas OC/OL coach Kyle Flood - OL Play Teaching Progression Approach - Targets - Footwork - Pad Level Contact - Contact Surface Follow Through - Lower Body - Upper Body

James Light

22,097 Aufrufe • vor 1 Jahr

Texas OC/OL coach Kyle Flood - OL Play Teaching Progression Approach - Targets - Footwork - Pad Level Contact - Contact Surface Follow Through - Lower Body - Upper Body
1:36

Texas OC/OL coach Kyle Flood - OL Play Teaching Progression Approach - Targets - Footwork - Pad Level Contact - Contact Surface Follow Through - Lower Body - Upper Body

James Light

32,290 Aufrufe • vor 1 Jahr

NFL Offseason Training 6 Movements I Use In Our Prep/Warm-Up
0:32

NFL Offseason Training 6 Movements I Use In Our Prep/Warm-Up

Joey Bergles

17,631 Aufrufe • vor 5 Monaten

Ranking Strangest Body Movements
0:37

Ranking Strangest Body Movements

straw

13,770 Aufrufe • vor 1 Jahr

Tight lower back? Do this right now (or at your desk) to loosen up it up. Level 1: knees bent on floor - 10 reps Level 2: knees bent in air - 8 reps Level 3: legs straight in air - 6 reps Keep your shoulders on ground and move slowly. Works every time.
0:30

Tight lower back? Do this right now (or at your desk) to loosen up it up. Level 1: knees bent on floor - 10 reps Level 2: knees bent in air - 8 reps Level 3: legs straight in air - 6 reps Keep your shoulders on ground and move slowly. Works every time.

Coach Paul

134,236 Aufrufe • vor 3 Jahren

Love your Body💕..5 Exercises to tighten up the “Lower Ab” Region!
1:27

Love your Body💕..5 Exercises to tighten up the “Lower Ab” Region!

OFFICIAL PECKDANIELS

155,942 Aufrufe • vor 25 Tagen

4 killer full body movements
0:37

4 killer full body movements

Sculpt Her Body - ABS | GLUTE | YOGA

54,228 Aufrufe • vor 10 Monaten

This is exactly how I listen to his music,hand gestures and body movements always up💀
0:35

This is exactly how I listen to his music,hand gestures and body movements always up💀

Alex Radar!

63,173 Aufrufe • vor 10 Monaten

Pull-ups have 10 levels. Level 1 – Scapula Pull Up Level 2 – Negative Pull Up Level 3 – Assisted Pull Up Level 4 – Chin Up Level 5 – Regular Pull Up Level 6 – Commando Pull Up Level 7 – Ultra Wide Pull Up Level 8 – L-Sit Pull Up Level 9 – Archer Pull Up Level 10 – Typewriter Pull Up Control. Strength. Mastery. Which level are you on right now? 💪🔥
0:39

Pull-ups have 10 levels. Level 1 – Scapula Pull Up Level 2 – Negative Pull Up Level 3 – Assisted Pull Up Level 4 – Chin Up Level 5 – Regular Pull Up Level 6 – Commando Pull Up Level 7 – Ultra Wide Pull Up Level 8 – L-Sit Pull Up Level 9 – Archer Pull Up Level 10 – Typewriter Pull Up Control. Strength. Mastery. Which level are you on right now? 💪🔥

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

129,585 Aufrufe • vor 5 Monaten

Legendary body movements of all time
0:42

Legendary body movements of all time

Enezator 1 Mn Crypto

5,942,434 Aufrufe • vor 2 Jahren