Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Level Up: 6 Unconventional Unilateral Lower Body Movements

PowerFitQueen's profile picture

Fitness and Wellness

66,097 subscribers

22,263 Aufrufe • vor 2 Monaten •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

9 things athletes should have in their weekly training! 1. Unilateral lower body lifts 2. Unilateral upper body lifts 3. Resisted sled sprints 4. Rhythmic AND intense ankle routines 5. Competition sprints 6. Unilateral jumps/plyometrics 7. Multi-planar sprints 8. Varied med ball throws 9. Power/dynamic driven lifts
0:34

9 things athletes should have in their weekly training! 1. Unilateral lower body lifts 2. Unilateral upper body lifts 3. Resisted sled sprints 4. Rhythmic AND intense ankle routines 5. Competition sprints 6. Unilateral jumps/plyometrics 7. Multi-planar sprints 8. Varied med ball throws 9. Power/dynamic driven lifts

Gerry DeFilippo

17,878 Aufrufe • vor 8 Monaten

These exercises help people who wake up with tight or painful lower backs. One of the ways to fix this problem is to strengthen the back of your legs. Start at Level 1, and when you can do 3 x 12 reps, move on to the next 2-3 days later. You will relieve the pressure gradually. Level 1: Pelvic Tilt (0:03) Level 2: Hip Bridge (0:09) Level 3: Unilateral Hip Bridge, Crossed-Leg (0:16) Level 4: Hip Bridge, Elevated Foot (0:22) Level 5: Unilateral Hip Bridge, Elevated Foot (0:28) Level 6: Hip Thrust (0:34) Level 7: Unilateral Hip Thrust (0:40) Level 8: Standing Hip Hinge (0:46) Level 9: Unilateral Romanian Deadlift (0:52) Level 10: Weighted Romanian Deadlift (0:59) Level 11: Reverse Hyperextension (1:05) Level 12: Weighted Reverse Hyperextension (1:11)
1:24

These exercises help people who wake up with tight or painful lower backs. One of the ways to fix this problem is to strengthen the back of your legs. Start at Level 1, and when you can do 3 x 12 reps, move on to the next 2-3 days later. You will relieve the pressure gradually. Level 1: Pelvic Tilt (0:03) Level 2: Hip Bridge (0:09) Level 3: Unilateral Hip Bridge, Crossed-Leg (0:16) Level 4: Hip Bridge, Elevated Foot (0:22) Level 5: Unilateral Hip Bridge, Elevated Foot (0:28) Level 6: Hip Thrust (0:34) Level 7: Unilateral Hip Thrust (0:40) Level 8: Standing Hip Hinge (0:46) Level 9: Unilateral Romanian Deadlift (0:52) Level 10: Weighted Romanian Deadlift (0:59) Level 11: Reverse Hyperextension (1:05) Level 12: Weighted Reverse Hyperextension (1:11)

Alex Bernier

52,090 Aufrufe • vor 2 Jahren

Single Leg Press is the UNDISPUTED GOAT of unilateral Lower Body exercises How many times do I have to tell you guys this???
0:40

Single Leg Press is the UNDISPUTED GOAT of unilateral Lower Body exercises How many times do I have to tell you guys this???

Dean Turner

51,222 Aufrufe • vor 25 Tagen

Level Up Your Bodyweight Training With These 5 Movements
0:24

Level Up Your Bodyweight Training With These 5 Movements

Fitness Freak

20,295 Aufrufe • vor 4 Monaten

Listen to your body: 6 organs = 6 simple daily movements. Watch this 👇👇
0:26

Listen to your body: 6 organs = 6 simple daily movements. Watch this 👇👇

Wellness Xplorer

17,351 Aufrufe • vor 9 Monaten

How bad were these reps? Do you include unilateral movements in your routine?
0:26

How bad were these reps? Do you include unilateral movements in your routine?

AP Joshua

27,554 Aufrufe • vor 3 Monaten

Five Dumbbell movements that challenge your lower body and push you to grow, save this for your next workout 👇
1:01

Five Dumbbell movements that challenge your lower body and push you to grow, save this for your next workout 👇

The Gym Society

82,556 Aufrufe • vor 3 Monaten

👉🏻 Level up your basics and advanced movements just come easy.
0:33

👉🏻 Level up your basics and advanced movements just come easy.

Goal Loaded

469,176 Aufrufe • vor 6 Monaten

Let’s talk UNDERRATED tools in the weight room The landmine 🔥 Here are 6 of my favorite landmine movements 1. Calf drivers (sprint accessory) 2. Cossack squat (frontal plane stability) 3. SL RDL (unilateral power) 4. Rotational press 5. Cross-over step-up 6. Single arm press
0:45

Let’s talk UNDERRATED tools in the weight room The landmine 🔥 Here are 6 of my favorite landmine movements 1. Calf drivers (sprint accessory) 2. Cossack squat (frontal plane stability) 3. SL RDL (unilateral power) 4. Rotational press 5. Cross-over step-up 6. Single arm press

Gerry DeFilippo

178,776 Aufrufe • vor 2 Jahren

I've put sam3d.cpp up on GitHub! Currently have sam3d-body working that tracks body movements and recreates an unflattering body mesh.
1:17

I've put sam3d.cpp up on GitHub! Currently have sam3d-body working that tracks body movements and recreates an unflattering body mesh.

Richard Palethorpe

12,876 Aufrufe • vor 15 Tagen

Texas OC/OL coach Kyle Flood - OL Play Teaching Progression Approach - Targets - Footwork - Pad Level Contact - Contact Surface Follow Through - Lower Body - Upper Body
1:36

Texas OC/OL coach Kyle Flood - OL Play Teaching Progression Approach - Targets - Footwork - Pad Level Contact - Contact Surface Follow Through - Lower Body - Upper Body

James Light

22,835 Aufrufe • vor 8 Monaten

NFL Offseason Training 6 Movements I Use In Our Prep/Warm-Up
0:32

NFL Offseason Training 6 Movements I Use In Our Prep/Warm-Up

Joey Bergles

17,631 Aufrufe • vor 6 Monaten

Body movements⛓️ #Live2D
0:49

Body movements⛓️ #Live2D

0x4682B4💾

43,001 Aufrufe • vor 2 Jahren

Love your Body💕..5 Exercises to tighten up the “Lower Ab” Region!
1:27

Love your Body💕..5 Exercises to tighten up the “Lower Ab” Region!

OFFICIAL PECKDANIELS

156,065 Aufrufe • vor 2 Monaten

Frank Gallagher's unconventional parenting hits a whole new level when Debbie gets pregnant.
1:43

Frank Gallagher's unconventional parenting hits a whole new level when Debbie gets pregnant.

BlueHubClips

415,560 Aufrufe • vor 27 Tagen