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Level Up: 6 Unconventional Unilateral Lower Body Movements

Fitness and Wellness

66,097 subscribers

22,263 次观看 • 2 个月前 •via X (Twitter)

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9 things athletes should have in their weekly training! 1. Unilateral lower body lifts 2. Unilateral upper body lifts 3. Resisted sled sprints 4. Rhythmic AND intense ankle routines 5. Competition sprints 6. Unilateral jumps/plyometrics 7. Multi-planar sprints 8. Varied med ball throws 9. Power/dynamic driven lifts

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