Sensitive content

This media may contain sensitive content.

Загрузка видео...

Не удалось загрузить видео

Возникла проблема при загрузке этого видео. Это может быть связано с временными проблемами сети или видео может быть недоступно.

На главную

Lift your hips so I can insert my penis deeper inside. I'll thrust into your buttocks to bring you to orgasm| Truyền thống hay doggy, babe thích lỗ lol bị tra tấn như nào? ✅Fullclip (có phí/paid members): ☑️ #kay

Darkstorm Kng

51,754 subscribers

16,837 просмотров • 6 месяцев назад •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

Charlie Sheen reveals his Mercedes was stolen and driven 400 feet into a ravine off Mulholland and then the exact same thing happened to the replacement car “So I you know I'm I'm high out of my mind, right? In some I'm actually it was the first night I ever ventured into like a paid chat thing.” “And I pick up I'm like, 'Hello.' And they like, 'Uh, are you okay, sir?' I'm like, 'In a minute I'll be better.'” “She said, 'Okay, your airbag just deployed.' I said, 'Well, that's weird cuz my car is in my driveway.'” “And I open the door and there's two cops. And I'm in a robe and I'm like, um, hi. How can I help you? Fellow officers.” “They asked me to like lift the robe and they're looking at my legs. So I start putting it together. They wanted to see if there were like scratches or cuts or dirt or branches.”

Charlie Sheen reveals his Mercedes was stolen and driven 400 feet into a ravine off Mulholland and then the exact same thing happened to the replacement car “So I you know I'm I'm high out of my mind, right? In some I'm actually it was the first night I ever ventured into like a paid chat thing.” “And I pick up I'm like, 'Hello.' And they like, 'Uh, are you okay, sir?' I'm like, 'In a minute I'll be better.'” “She said, 'Okay, your airbag just deployed.' I said, 'Well, that's weird cuz my car is in my driveway.'” “And I open the door and there's two cops. And I'm in a robe and I'm like, um, hi. How can I help you? Fellow officers.” “They asked me to like lift the robe and they're looking at my legs. So I start putting it together. They wanted to see if there were like scratches or cuts or dirt or branches.”

Hribi

386,838 просмотров • 2 месяцев назад

If you're reading this, know you were protected while you slept & blessed with a day to walk the path He has cleared for you. Pray with me today. Our Father Who art in heaven, Hallowed be thy name. Thy kingdom come, Thy will be done On earth, As it is in heaven. Give us this day our daily bread. And forgive us our debts, As we forgive our debtors. And lead us not into temptation. But deliver us from evil: For thine is the kingdom, And the power, And the glory, For ever. Amen. Lord Jesus, Today, I step into Your presence with a grateful heart, thanking You for the blessings You pour over my life. Forgive my slips & stumbles, Lord, those moments I move too fast & forget to put You in focus. Shape my patience, sharpen my mercy, & teach my spirit to stay calm when frustration tries to knock on my door. Thank You for those opportunities You place before me daily. Doors that were once sealed are now opening wide for me. I know that is Your hand at work. Walk with me, guide my steps, & align me with Your purpose so that every move I make is exactly how You want it. Let me reach today’s destination with love, courage, & gratitude. Forgive my trespasses as I forgive those who cross me. Help me understand others, & help them understand me. Let every word I speak & every action I take carry love, grace, & goodwill to all I encounter today. Break every curse & trap that demons & those who consider me the enemy set in my path. I rebuke the devil in the mighty name of Jesus. Clear away all of satan's darkness, all deception, & all influence from my life. Turn every bit of negativity around me into fuel for growth, strength, & hope. Make me a blessing to someone who needs a lift, so together we can praise Your holy name. Let my life show that surrendering to You is the truest victory. As Your obedient son & servant, reveal to me plainly what I need to do to stay aligned with Your will. Thank You for Your grace & patience that never seem to run dry. I know sometimes I am slow to learn. Protect me from all danger today, even when I might bring it on to myself. Silence the voices that try to shake my faith. Clear the fog, & steady my mind. Give me wisdom & discernment to see clearly. Send Your angels to fight the battles I cannot see, & guard my heart in the storm. You know my intentions, Lord. You know I wish harm on no one. I have no enemies, no rivals, & only yesterday’s version of myself to rise above. Teach us how to live more in Your will, how to better worship in a way that truly pleases You. We love You, we honor You, & we thank You for carrying the weight of the world's sin. In the precious name of Jesus, I pray, Amen & Amen. His plan is perfect, so why do we question it? Every problem we surrender to Him ends in victory, so why do we insist on trying it any differently? The weight of grudges & pain of negativity aren't worth the very limited time we are here. Show love & lift each other today. A hand up is always better than a hand out. Learn to fish. My brother's victory is my own victory. Surrender. Pray. Win. Let's get it.

If you're reading this, know you were protected while you slept & blessed with a day to walk the path He has cleared for you. Pray with me today. Our Father Who art in heaven, Hallowed be thy name. Thy kingdom come, Thy will be done On earth, As it is in heaven. Give us this day our daily bread. And forgive us our debts, As we forgive our debtors. And lead us not into temptation. But deliver us from evil: For thine is the kingdom, And the power, And the glory, For ever. Amen. Lord Jesus, Today, I step into Your presence with a grateful heart, thanking You for the blessings You pour over my life. Forgive my slips & stumbles, Lord, those moments I move too fast & forget to put You in focus. Shape my patience, sharpen my mercy, & teach my spirit to stay calm when frustration tries to knock on my door. Thank You for those opportunities You place before me daily. Doors that were once sealed are now opening wide for me. I know that is Your hand at work. Walk with me, guide my steps, & align me with Your purpose so that every move I make is exactly how You want it. Let me reach today’s destination with love, courage, & gratitude. Forgive my trespasses as I forgive those who cross me. Help me understand others, & help them understand me. Let every word I speak & every action I take carry love, grace, & goodwill to all I encounter today. Break every curse & trap that demons & those who consider me the enemy set in my path. I rebuke the devil in the mighty name of Jesus. Clear away all of satan's darkness, all deception, & all influence from my life. Turn every bit of negativity around me into fuel for growth, strength, & hope. Make me a blessing to someone who needs a lift, so together we can praise Your holy name. Let my life show that surrendering to You is the truest victory. As Your obedient son & servant, reveal to me plainly what I need to do to stay aligned with Your will. Thank You for Your grace & patience that never seem to run dry. I know sometimes I am slow to learn. Protect me from all danger today, even when I might bring it on to myself. Silence the voices that try to shake my faith. Clear the fog, & steady my mind. Give me wisdom & discernment to see clearly. Send Your angels to fight the battles I cannot see, & guard my heart in the storm. You know my intentions, Lord. You know I wish harm on no one. I have no enemies, no rivals, & only yesterday’s version of myself to rise above. Teach us how to live more in Your will, how to better worship in a way that truly pleases You. We love You, we honor You, & we thank You for carrying the weight of the world's sin. In the precious name of Jesus, I pray, Amen & Amen. His plan is perfect, so why do we question it? Every problem we surrender to Him ends in victory, so why do we insist on trying it any differently? The weight of grudges & pain of negativity aren't worth the very limited time we are here. Show love & lift each other today. A hand up is always better than a hand out. Learn to fish. My brother's victory is my own victory. Surrender. Pray. Win. Let's get it.

J∅kër Kîng 👑

11,029 просмотров • 6 месяцев назад

People today walk around with the stiffest hips, and the implications are disastrous. You set yourself up for chronic pain and bad posture for the rest of your life. Take control now before it's too late. These 10 stretches will free your hips from their misery: The best time to do these stretches is before bed, as you unload all the tension accumulated throughout the day and achieve a deeper sleep. 1 - Half Frog Stretch (0:06) 3 x 30-60s/side This one is excellent for your inner thighs and hip flexors. You also stretch your abdominals. 2 - Seated Crossed Leg Reach Forward Stretch (0:14) 3 x 30-60s This stretch also hits the lats that sit right above your hips. Some of you may be unable to reach forward with your legs crossed. The first milestone is to touch the floor with your hands and then slide them forward. 3 - Seated Pigeon Stretch (0:23) 3 x 30-60s/leg Today, one of my clients felt a massive pull just by crossing his leg and pushing down. Forget leaning forward! The goal is to bring your chest down to your leg while keeping your back straight. Push your hips back toward the wall behind you to lower your torso. 4 - Seated Glute Strech (0:32) 3 x 30-60s/leg The difference between this stretch and the Seated Pigeon is that you curl your upper back to lower your head to your leg. 5 - Lying Glute Stretch (0:43) 3 x 30-60s/leg Lying on your back with one leg crossed. Pull the other leg toward your chest and hold. 6 - Pigeon Stretch (0:52) 3 x 30-60s/leg This stretch never fails to open my clients' hips, though many will feel enough of a pull by simply crossing one leg. The goal is to reach forward and lower your torso parallel to the floor. 7 - Glute Bridge with External Rotation (1:00) 3 x 10-12/leg This one is great because you strengthen one leg and stretch the other. Due to a lack of strength or mobility, you might have to rotate with a bent leg before moving onto a straightened one. 8 - Frog Stretch (1:05) 3 x 30-60s The frog stretch is amazing for your inner thigh muscles. Start kneeling with your elbows on the floor and your feet pointing outward. Slide backward and hold. 9 - Crossed-Leg Glute Bridge (1:14) 3 x 30-60s/leg Here is another Glute Bridge variation where you strengthen one leg and stretch the other. You feel the hip opening up at the top, so hold it there and rotate your knee away from your body to increase the pull. 10 - V Stretch (1:23) 3 x 30-60s You can do this stretch with your legs up in the air or against a wall. // Start taking care of your hips now before they turn into stone. Reversing the stiffness becomes much more painful and takes much longer if you let it fester over the years. You'll feel much more relaxed and move smoother once you eliminate all the excess pressure.

People today walk around with the stiffest hips, and the implications are disastrous. You set yourself up for chronic pain and bad posture for the rest of your life. Take control now before it's too late. These 10 stretches will free your hips from their misery: The best time to do these stretches is before bed, as you unload all the tension accumulated throughout the day and achieve a deeper sleep. 1 - Half Frog Stretch (0:06) 3 x 30-60s/side This one is excellent for your inner thighs and hip flexors. You also stretch your abdominals. 2 - Seated Crossed Leg Reach Forward Stretch (0:14) 3 x 30-60s This stretch also hits the lats that sit right above your hips. Some of you may be unable to reach forward with your legs crossed. The first milestone is to touch the floor with your hands and then slide them forward. 3 - Seated Pigeon Stretch (0:23) 3 x 30-60s/leg Today, one of my clients felt a massive pull just by crossing his leg and pushing down. Forget leaning forward! The goal is to bring your chest down to your leg while keeping your back straight. Push your hips back toward the wall behind you to lower your torso. 4 - Seated Glute Strech (0:32) 3 x 30-60s/leg The difference between this stretch and the Seated Pigeon is that you curl your upper back to lower your head to your leg. 5 - Lying Glute Stretch (0:43) 3 x 30-60s/leg Lying on your back with one leg crossed. Pull the other leg toward your chest and hold. 6 - Pigeon Stretch (0:52) 3 x 30-60s/leg This stretch never fails to open my clients' hips, though many will feel enough of a pull by simply crossing one leg. The goal is to reach forward and lower your torso parallel to the floor. 7 - Glute Bridge with External Rotation (1:00) 3 x 10-12/leg This one is great because you strengthen one leg and stretch the other. Due to a lack of strength or mobility, you might have to rotate with a bent leg before moving onto a straightened one. 8 - Frog Stretch (1:05) 3 x 30-60s The frog stretch is amazing for your inner thigh muscles. Start kneeling with your elbows on the floor and your feet pointing outward. Slide backward and hold. 9 - Crossed-Leg Glute Bridge (1:14) 3 x 30-60s/leg Here is another Glute Bridge variation where you strengthen one leg and stretch the other. You feel the hip opening up at the top, so hold it there and rotate your knee away from your body to increase the pull. 10 - V Stretch (1:23) 3 x 30-60s You can do this stretch with your legs up in the air or against a wall. // Start taking care of your hips now before they turn into stone. Reversing the stiffness becomes much more painful and takes much longer if you let it fester over the years. You'll feel much more relaxed and move smoother once you eliminate all the excess pressure.

Alex Bernier

413,273 просмотров • 2 лет назад

If you have pets, you have parasites. Period. Pets are the NUMER ONE way people contract parasites. Your pets are constantly exposed — picking up parasites from soil, water, other animals — and they bring them right into your home. If your dog licks your face, sleeps in your bed, or your cat roams your countertops… You’re exposed whether you realize it or not. Disturbing facts: ➡️ Parasites can survive inside the human body for up to 30 years if not addressed. ➡️ Regular parasite cleansing used to be a normal part of life (and still is in many parts of the world)... It "mysteriously" was phased out Since then? We’ve watched chronic illness, gut problems, fatigue, and allergies skyrocket. Coincidence? Highly doubtful. This does not mean get rid of your pets, just deworm yourself and animals reguarly!! I stick to a simple 2-step approach: ✅ Daily heavy metal detoxing to make my body an in hospitable host for parasites ✅ Seasonal parasite cleanses using herbs like black walnut and wormwood to kill them at the source If you’re feeling drained, dealing with unexplained health issues, or you live with pets regular parasite cleanses are not optional they are CRUCIAL!!

If you have pets, you have parasites. Period. Pets are the NUMER ONE way people contract parasites. Your pets are constantly exposed — picking up parasites from soil, water, other animals — and they bring them right into your home. If your dog licks your face, sleeps in your bed, or your cat roams your countertops… You’re exposed whether you realize it or not. Disturbing facts: ➡️ Parasites can survive inside the human body for up to 30 years if not addressed. ➡️ Regular parasite cleansing used to be a normal part of life (and still is in many parts of the world)... It "mysteriously" was phased out Since then? We’ve watched chronic illness, gut problems, fatigue, and allergies skyrocket. Coincidence? Highly doubtful. This does not mean get rid of your pets, just deworm yourself and animals reguarly!! I stick to a simple 2-step approach: ✅ Daily heavy metal detoxing to make my body an in hospitable host for parasites ✅ Seasonal parasite cleanses using herbs like black walnut and wormwood to kill them at the source If you’re feeling drained, dealing with unexplained health issues, or you live with pets regular parasite cleanses are not optional they are CRUCIAL!!

Cleanse Parasites .com 🧹🪱 Herbal Cleanse Co.

116,167 просмотров • 10 месяцев назад

The SECRET of Nats Park that should not be a secret, especially since I’ve been doing it for 18 straight years, including the World Series. YOU CAN BRING IN OUTSIDE FOOD! STILL IN 2026! And a burger outside the stadium is $9 and inside the stadium. The same exact burger is $16. Back in the day we used to make sandwiches at home and buy peanuts for a dollar at 7-11. But today I wanted to show you the difference between buying food outside the stadium and inside the stadium. So we went to Swizzler, a very popular Smashburger place in DC. It’s located right outside of Nat Park. I got a burger and then went in the stadium to compare the price. So crazy that the $9 Swizzler burger is $16 inside Nats Park and I don’t even think they sell fries at Nats Park. So yeah, do not sleep on bringing your own food from home and water into the ballpark! but maybe bring some kind of a clear plastic bag from home because they didn’t like the brown paper bag today lol 😁

The SECRET of Nats Park that should not be a secret, especially since I’ve been doing it for 18 straight years, including the World Series. YOU CAN BRING IN OUTSIDE FOOD! STILL IN 2026! And a burger outside the stadium is $9 and inside the stadium. The same exact burger is $16. Back in the day we used to make sandwiches at home and buy peanuts for a dollar at 7-11. But today I wanted to show you the difference between buying food outside the stadium and inside the stadium. So we went to Swizzler, a very popular Smashburger place in DC. It’s located right outside of Nat Park. I got a burger and then went in the stadium to compare the price. So crazy that the $9 Swizzler burger is $16 inside Nats Park and I don’t even think they sell fries at Nats Park. So yeah, do not sleep on bringing your own food from home and water into the ballpark! but maybe bring some kind of a clear plastic bag from home because they didn’t like the brown paper bag today lol 😁

DMV Adventures

164,492 просмотров • 21 дней назад

we love you too, hyunsuk 🥺💜 #최현석 🦔: also.. i dont know if i can say this but i really want to thank teumes on this live.. it seems like something happened.. but everyone, the world will go on. also, i am very proud of myself. im very… yes… im proud of myself. yes so that’s it. 🦔: i’m always trying my best to be a hyunsuk that teumes aren’t ashamed about you know. so, im just so thankful to teumes and i want to tell you that. idk exactly what happened but im honestly just like “eh? what’s this?” but everyone, it’s nothing so don't waste your energy on it just ignore it yeah... 🦔: even if you don't pay attention to that the world keeps on spinning. 🦔: so yes... just… 🦔: i wasn't gonna bring it up but i was just sosososo thankful to teumes i needed to tell you. so i thought i should bring it up though it would be a bit sensitive. 🦔: im a person who doesn't care for stuff like that i really don't care cause i know i’m not like that and i’m not that kind of person so i don't care. 🦔: it wasn’t even me who knew about it, i heard about it from someone else. so i just was like ah i see and brushed it off. (…) the world still spins just fine regardless it so don’t put so much energy into it. 🦔: anyway, i really love you guys and thank you. i really want to tell you that. thank you everyone. i'll be even better to you guys.. 🦔: i'm not crying no no... 🦔: anyways teumes are the best…! and i'm not the type to cry over stuff like this. i don't know about before but i’m not like that now okay? i didn't even know what was happening. so yeah don't worry about me... i love you everyone.

we love you too, hyunsuk 🥺💜 #최현석 🦔: also.. i dont know if i can say this but i really want to thank teumes on this live.. it seems like something happened.. but everyone, the world will go on. also, i am very proud of myself. im very… yes… im proud of myself. yes so that’s it. 🦔: i’m always trying my best to be a hyunsuk that teumes aren’t ashamed about you know. so, im just so thankful to teumes and i want to tell you that. idk exactly what happened but im honestly just like “eh? what’s this?” but everyone, it’s nothing so don't waste your energy on it just ignore it yeah... 🦔: even if you don't pay attention to that the world keeps on spinning. 🦔: so yes... just… 🦔: i wasn't gonna bring it up but i was just sosososo thankful to teumes i needed to tell you. so i thought i should bring it up though it would be a bit sensitive. 🦔: im a person who doesn't care for stuff like that i really don't care cause i know i’m not like that and i’m not that kind of person so i don't care. 🦔: it wasn’t even me who knew about it, i heard about it from someone else. so i just was like ah i see and brushed it off. (…) the world still spins just fine regardless it so don’t put so much energy into it. 🦔: anyway, i really love you guys and thank you. i really want to tell you that. thank you everyone. i'll be even better to you guys.. 🦔: i'm not crying no no... 🦔: anyways teumes are the best…! and i'm not the type to cry over stuff like this. i don't know about before but i’m not like that now okay? i didn't even know what was happening. so yeah don't worry about me... i love you everyone.

♡

61,201 просмотров • 1 год назад

OP : I am deaf and mute so I cannot hear or speak but my eyes are my true blessing, i used to wonder how i would even communicate if i ever got to be close to P'Ling and Nong Orm and whether they would mind someone special like me ❤️❤️❤️❤️i never really know what they are saying but whenever i get confused I just ask my sister to explain things so i can understand, when my sister is not around i just express myself through what i see using the thoughts and feelings deep inside my heart all this time ( i really want to thank you both for giving me the strength to keep going and making me smile again ) NANA13 OKU... We love you so much ❤️ .... Tôi bị câm, không nghe thấy gì.. cũng không nói được, nhưng đôi mắt chính là điều kỳ diệu đối với tôi....tôi từng nghĩ nếu được ở gần chị Ling và em Orm không biết mình nên giao tiếp thế nào, liệu họ có ghét bỏ hay ái ngại một người đặc biệt như tôi không ? tôi không biết họ đang nói gì, nhưng những lúc không hiểu, tôi lại hỏi chị gái xem họ đang nói chuyện gì để giúp tôi hiểu hơn. Còn những lúc chị không có ở nhà, tôi sẽ giao tiếp bằng chính những hình ảnh mình nhìn thấy... dùng những suy nghĩ và cảm xúc.. trong lòng mình suốt bấy lâu nay... tôi muốn nói lời cảm ơn hai người vì đã giúp tôi không bỏ cuộc... và có thể mỉm cười trở lại NANA13 OKU... Yêu hai người rất nhiều ❤️ This is a clip of Orm using sign language just to communicate with a deaf fan who was right there so please stop editing and spinning narratives that twist the truth about our girl Don't make any comparisons here because you know damn well the context and situations are completely different so stop blaming others when your own idol made a mistake and already posted an apology 😊 #Ormkornnaphat‌ #ออมกรณ์นภัส #หลิงออม‌ #LingOrm

OP : I am deaf and mute so I cannot hear or speak but my eyes are my true blessing, i used to wonder how i would even communicate if i ever got to be close to P'Ling and Nong Orm and whether they would mind someone special like me ❤️❤️❤️❤️i never really know what they are saying but whenever i get confused I just ask my sister to explain things so i can understand, when my sister is not around i just express myself through what i see using the thoughts and feelings deep inside my heart all this time ( i really want to thank you both for giving me the strength to keep going and making me smile again ) NANA13 OKU... We love you so much ❤️ .... Tôi bị câm, không nghe thấy gì.. cũng không nói được, nhưng đôi mắt chính là điều kỳ diệu đối với tôi....tôi từng nghĩ nếu được ở gần chị Ling và em Orm không biết mình nên giao tiếp thế nào, liệu họ có ghét bỏ hay ái ngại một người đặc biệt như tôi không ? tôi không biết họ đang nói gì, nhưng những lúc không hiểu, tôi lại hỏi chị gái xem họ đang nói chuyện gì để giúp tôi hiểu hơn. Còn những lúc chị không có ở nhà, tôi sẽ giao tiếp bằng chính những hình ảnh mình nhìn thấy... dùng những suy nghĩ và cảm xúc.. trong lòng mình suốt bấy lâu nay... tôi muốn nói lời cảm ơn hai người vì đã giúp tôi không bỏ cuộc... và có thể mỉm cười trở lại NANA13 OKU... Yêu hai người rất nhiều ❤️ This is a clip of Orm using sign language just to communicate with a deaf fan who was right there so please stop editing and spinning narratives that twist the truth about our girl Don't make any comparisons here because you know damn well the context and situations are completely different so stop blaming others when your own idol made a mistake and already posted an apology 😊 #Ormkornnaphat‌ #ออมกรณ์นภัส #หลิงออม‌ #LingOrm

Changg

122,875 просмотров • 1 месяц назад

People with weak cores struggle to stabilize their bodies when they walk. Every step you take sends a little punch up your leg into your hip and lower back. Planks with one or more support points removed to expose this weakness. Use these 12 exercises to strengthen your core: 1 - Bird-Dog (0:06) 3 x 10/side Beginners start with this exercise because removing two support points with your knees on the floor is easier. The goal is to straighten the opposing arm and leg. A client wobbled when she removed her two support points today, which humbled her. 2 - Front Plank with Leg Lift, Elbows (0:15) 3 x 10/side The second plank involves lifting one leg at a time. Being on your elbows is easier than your straightened arms, so I'll first have people familiarize themselves with this position. Lift your leg as high as you can without swinging too much. Hold at the top for a few seconds to increase the burn. 3 - Front Plank with Arm/Leg Lift, Elbows (0:20) 3 x 10 The third plank resembles the Bird Dog, except your knees are off the floor. Straighten the opposite arm and leg at the same time, and hold. You might struggle to reach a full lengthening, so do your best and practice. Removing one hand off the floor also strengthens your shoulder blade muscles. 4 - Front Rotation Plank, Elbows (0:28) 3 x 10/side The fourth plank engages different abdominal muscles with the rotation. Your arms should point toward the ceiling, something beginners might initially struggle with. 5 - Push-Up Plank (0:34) 3 x 10 The fifth plank is excellent for building upper body strength at home. You are bound to break a sweat and work your chest and triceps. I've had many clients struggle to do more than one rep. 6 - Spider Plank, Elbows (1:01) 3 x 10/side The sixth plank improves your hip mobility as well. You want to open the leg and bring your knee to hip level while keeping in the air. 7 - Lateral Raise Plank (1:09) 3 x 10-20/side The seventh plank is done in a push-up position with your arms straight. There is now more weight on your arms, making it harder to stabilize when you remove a support point. My client tried this variation and had to regress to the Bird Dog because she couldn't support herself. Work your way up to 20 reps/side for extra posture gains. 8 - Toe Taps, Straight Arms (1:22) 3 x 10/side The eight plank has you lifting one leg toward one side and touching the floor with your toes. The contact is brief - You're tapping, not resting. 9 - Mountain Climbers with Twist (1:29) 3 x 10/side The ninth plank is a twist on the classic mountain climbers exercise. You lift one leg and bring it toward the opposite elbow, then repeat on the other side. Increase the speed to add a cardio component, but ensure you can first go through the full range of motion. 10 - Arm/Leg Lift Plank, Straight Arms (1:42) 3 x 10 The tenth plank is the final evolution of the Bird Dog in this series. Straighten your opposite arm and leg, and hold for a few seconds to increase the burn. You can also hold the lengthened position for an extended period, like 30 to 60 seconds. 11 - Plank Jacks (1:54) 3 x 30-60s The eleventh plank is a variation of the classic Jumping Jack. This dynamic exercise adds a cardio component to your core workout. Shuffle both feet toward the side, then jump back to the starting position, Ensure you keep your hips aligned with your head and shoulders. You want to avoid your lower back crashing below them and potentially hurting yourself. 12 - Knee to Elbow Plank, Straight Arms (2:01) 3 x 10/side This series's twelfth and final plank requires the most stability and mobility. Most people are unable to reach their knee to the elbow. Enjoy practicing this one; you will feel stronger after three full sets. // Planks with one or more support points removed are excellent for building a more stable posture when you move. They can be done anywhere with enough space. Progress through the twelve variations in this series and watch how your core strength improves. Enjoy!

People with weak cores struggle to stabilize their bodies when they walk. Every step you take sends a little punch up your leg into your hip and lower back. Planks with one or more support points removed to expose this weakness. Use these 12 exercises to strengthen your core: 1 - Bird-Dog (0:06) 3 x 10/side Beginners start with this exercise because removing two support points with your knees on the floor is easier. The goal is to straighten the opposing arm and leg. A client wobbled when she removed her two support points today, which humbled her. 2 - Front Plank with Leg Lift, Elbows (0:15) 3 x 10/side The second plank involves lifting one leg at a time. Being on your elbows is easier than your straightened arms, so I'll first have people familiarize themselves with this position. Lift your leg as high as you can without swinging too much. Hold at the top for a few seconds to increase the burn. 3 - Front Plank with Arm/Leg Lift, Elbows (0:20) 3 x 10 The third plank resembles the Bird Dog, except your knees are off the floor. Straighten the opposite arm and leg at the same time, and hold. You might struggle to reach a full lengthening, so do your best and practice. Removing one hand off the floor also strengthens your shoulder blade muscles. 4 - Front Rotation Plank, Elbows (0:28) 3 x 10/side The fourth plank engages different abdominal muscles with the rotation. Your arms should point toward the ceiling, something beginners might initially struggle with. 5 - Push-Up Plank (0:34) 3 x 10 The fifth plank is excellent for building upper body strength at home. You are bound to break a sweat and work your chest and triceps. I've had many clients struggle to do more than one rep. 6 - Spider Plank, Elbows (1:01) 3 x 10/side The sixth plank improves your hip mobility as well. You want to open the leg and bring your knee to hip level while keeping in the air. 7 - Lateral Raise Plank (1:09) 3 x 10-20/side The seventh plank is done in a push-up position with your arms straight. There is now more weight on your arms, making it harder to stabilize when you remove a support point. My client tried this variation and had to regress to the Bird Dog because she couldn't support herself. Work your way up to 20 reps/side for extra posture gains. 8 - Toe Taps, Straight Arms (1:22) 3 x 10/side The eight plank has you lifting one leg toward one side and touching the floor with your toes. The contact is brief - You're tapping, not resting. 9 - Mountain Climbers with Twist (1:29) 3 x 10/side The ninth plank is a twist on the classic mountain climbers exercise. You lift one leg and bring it toward the opposite elbow, then repeat on the other side. Increase the speed to add a cardio component, but ensure you can first go through the full range of motion. 10 - Arm/Leg Lift Plank, Straight Arms (1:42) 3 x 10 The tenth plank is the final evolution of the Bird Dog in this series. Straighten your opposite arm and leg, and hold for a few seconds to increase the burn. You can also hold the lengthened position for an extended period, like 30 to 60 seconds. 11 - Plank Jacks (1:54) 3 x 30-60s The eleventh plank is a variation of the classic Jumping Jack. This dynamic exercise adds a cardio component to your core workout. Shuffle both feet toward the side, then jump back to the starting position, Ensure you keep your hips aligned with your head and shoulders. You want to avoid your lower back crashing below them and potentially hurting yourself. 12 - Knee to Elbow Plank, Straight Arms (2:01) 3 x 10/side This series's twelfth and final plank requires the most stability and mobility. Most people are unable to reach their knee to the elbow. Enjoy practicing this one; you will feel stronger after three full sets. // Planks with one or more support points removed are excellent for building a more stable posture when you move. They can be done anywhere with enough space. Progress through the twelve variations in this series and watch how your core strength improves. Enjoy!

Alex Bernier

351,097 просмотров • 2 лет назад

I rebuilt my viral TikTok AI agent with Claude Code in 37 minutes 🤯 A full research-to-brief pipeline that scrapes TikTok, analyzes videos with AI, and generates creative briefs for your clients. All inside Claude Code + Replit. Perfect for creative agencies and DTC brands who want to turn competitor research into briefs without the manual grind. Look, all e-commerce brands & agencies should have at least one person on their team who is their "AI expert" & can vibe-code apps & workflows like this. Here's what the Claude Code version of my TikTok Agent does: → Search TikTok by keyword, date range, and video count → Pull engagement metrics, captions, and thumbnails → Gemini actually watches the video and analyzes the hook → AI scrapes comments for common questions and insights → Generate a full creative brief based on your template + brand bible No watching videos manually. No copying notes into docs. No rewriting briefs from scratch. What you control: - Multiple client projects with separate brand bibles - Your own creative brief template - Which videos to analyze and brief - Full customization through Replit's AI agent Research → Analysis → Brief. One workflow, running a custom, mini-SaaS inside your company I recorded a full walkthrough showing exactly how I built this from scratch. Want the full tutorial? > Like this post > Comment "CLAUDE" And I'll send it over (must be following so I can DM)

Mike Futia

74,713 просмотров • 7 месяцев назад

Real-time knowledge bases are the future of RAG! Today, I'll show you how to build agents that can search across any app, database, or document store in real time. We'll be using Airweave, an open-source tool that builds live, bi-temporal knowledge bases so your agents always reason on the freshest facts. It seamlessly connects to tools like Notion, Google Drive, and SQL databases, transforming their contents into searchable knowledge. The best part? The entire setup runs locally inside a Docker container on my machine. You can also expose it via an API and an MCP server. In the video below, I provide the complete setup and a live demo of its capabilities. I've also shared a link to Airweave's GitHub repo in the next tweet!

Real-time knowledge bases are the future of RAG! Today, I'll show you how to build agents that can search across any app, database, or document store in real time. We'll be using Airweave, an open-source tool that builds live, bi-temporal knowledge bases so your agents always reason on the freshest facts. It seamlessly connects to tools like Notion, Google Drive, and SQL databases, transforming their contents into searchable knowledge. The best part? The entire setup runs locally inside a Docker container on my machine. You can also expose it via an API and an MCP server. In the video below, I provide the complete setup and a live demo of its capabilities. I've also shared a link to Airweave's GitHub repo in the next tweet!

Akshay 🚀

66,067 просмотров • 11 месяцев назад

I let ChatGPT write my workout plan. And honestly? It was a little too on the nose 💀 The prompt I used: "Based on everything you know about my fitness goals and limitations, build a 30-day workout plan I'll actually follow through on." No cookie-cutter influencer plan. No 5am boot camp nonsense. It pulled from what it actually knew about me: → I'm not a morning workout person, at all → I've dealt with specific injuries before → There are certain types of training I genuinely enjoy → And it called out the exact excuses I always fall back on Then it built something around my real life, not an ideal version of it. I took that into Gamma and turned it into a visual 30-day tracker that actually feels manageable. That's the thing about combining ChatGPT with Gamma Gamma : ChatGPT knows your patterns. Gamma gives them structure. Instead of advice you nod at and forget, or a screenshot buried in your camera roll — you get something you can actually work with. So what would ChatGPT design for you if you asked it to? Try it with: "Based on what you know about me..." Then bring it into Gamma and see what it builds. You might learn something about yourself. Try it here ➜

I let ChatGPT write my workout plan. And honestly? It was a little too on the nose 💀 The prompt I used: "Based on everything you know about my fitness goals and limitations, build a 30-day workout plan I'll actually follow through on." No cookie-cutter influencer plan. No 5am boot camp nonsense. It pulled from what it actually knew about me: → I'm not a morning workout person, at all → I've dealt with specific injuries before → There are certain types of training I genuinely enjoy → And it called out the exact excuses I always fall back on Then it built something around my real life, not an ideal version of it. I took that into Gamma and turned it into a visual 30-day tracker that actually feels manageable. That's the thing about combining ChatGPT with Gamma Gamma : ChatGPT knows your patterns. Gamma gives them structure. Instead of advice you nod at and forget, or a screenshot buried in your camera roll — you get something you can actually work with. So what would ChatGPT design for you if you asked it to? Try it with: "Based on what you know about me..." Then bring it into Gamma and see what it builds. You might learn something about yourself. Try it here ➜

KOLOVESKI

81,710 просмотров • 1 месяц назад

This is going to be a long one. Below is a response to my "no posting" until BTC is over $100k post. I also a quick scroll of my timeline. I figure I owe a response, so here I am. But this perfectly encapsulates the life of an NFT founder. Specifically, the non rugging founders. ✅Regarding not posting until Bitcoin hits $100k 1.) Obviously a joke, since I posted 2 days later and have been reposting others since. 2.) Knew I was going to be light on X because of grandmother's funeral and busy time with IRL work. 3.) I thought BTC would bounce back within a few days. 4.) I loathe being on X in general. I surely loath it when prices are down. ☑️People crying ☑️People trolling ☑️People lying ☑️Holders getting frustrated ☑️People who don't have the money, upset that their get quick rich hopes did not pan out. ☑️Shysters prowling the timeline dragging their clout chasing and money desperate followers from meta to meta making money off them. ☑️etc. Just look at the quick scroll on my timeline in the video below. *It is the equivalent to what you would see if you put a flea market inside of an insane asylum.* ✅Regarding me talking about my bags not going up, but also saying I don't care about the Frog floor price. 1⃣If I was on the timeline saying an asset I sold to you was going to increase in price because of actions I am taking (through no efforts of your own), then it would be considered a security. This is a black and white issue. That is a risk I am NOT willing to take. Period. 2⃣ Also, how are all those other founders doing that were bull posting their floors? Now they have a bunch of new holders that are down bad. Down tens of thousands of dollars in some cases. As you said.. once your number is hit, then you will sell. So then what happens? A new group of holders come in with a higher cost basis. When does that loop end? Set the legal stuff from #1 aside. I do my best to give an honest assessment. And I have been saying for years that NFTs are not going to have the same bull run they had in 2021/2022. That does not mean prices will not go up. It simply means that the returns will be less. So I am sorry. But I am not going to bull post our floor price, because I have NO IDEA what the floor or the ceiling is on any NFT project. 3⃣ You log in every day to check the floor price to see if something you bought has increased in price so that you can make a return on your investment and show your friends and family. I wake up every day. Work my IRL job to the best of my ability. Because that is what the stakeholders in that company expect of me and that is what my family needs from me. I then spend the majority of my additional time figuring out how to keep the Frogs relevant and how to bring utility and ultimately relevancy to our ecosystem. I work 80-100 hours a week to make these things happen. I don't log on and wait for someone else to do it for me. 4⃣ I talk about my bags because I have to talk about something relevant to our industry. Because I have to stay relevant in the industry and stay on people's algo in order to keep the Frogs front and center. I don't want to talk about any of this crap. I don't care about anyone's opinion on this app. Most of the opinions and takes are fake, recycled, or made by people who have no idea what they are talking about. I also don't expect anyone to care about mine. But I still have to push it forward on this app. Because if I don't the ecosystem will die. So yes. I talk about my bags. But do you see me complaining to any of the founders? Do you see me asking them what they are doing? Do you see me under the posts being pissed off that the price is not going up? No. Because I am speculating on them. That is not their problem. That is my problem. By the way, I also try and give an honest take on all the things I talk about. That is not always popular and has probably hurt our project from a floor price standpoint. But that won't stop either. Again. I would rather post nothing. But I can't do that. ---------------------------- To anyone else reading this. Stop trying to get rich quick. Contrary to what these all these 20 year old life coaches tell you... that is not how life works. It takes hard work, skills, intelligence, and luck. If you only rely on the luck... you are not going to make it. P.S. -- Buying a coin that 1000X is luck. Don't fool yourselves.

Sensitive content

This is going to be a long one. Below is a response to my "no posting" until BTC is over $100k post. I also a quick scroll of my timeline. I figure I owe a response, so here I am. But this perfectly encapsulates the life of an NFT founder. Specifically, the non rugging founders. ✅Regarding not posting until Bitcoin hits $100k 1.) Obviously a joke, since I posted 2 days later and have been reposting others since. 2.) Knew I was going to be light on X because of grandmother's funeral and busy time with IRL work. 3.) I thought BTC would bounce back within a few days. 4.) I loathe being on X in general. I surely loath it when prices are down. ☑️People crying ☑️People trolling ☑️People lying ☑️Holders getting frustrated ☑️People who don't have the money, upset that their get quick rich hopes did not pan out. ☑️Shysters prowling the timeline dragging their clout chasing and money desperate followers from meta to meta making money off them. ☑️etc. Just look at the quick scroll on my timeline in the video below. It is the equivalent to what you would see if you put a flea market inside of an insane asylum. ✅Regarding me talking about my bags not going up, but also saying I don't care about the Frog floor price. 1⃣If I was on the timeline saying an asset I sold to you was going to increase in price because of actions I am taking (through no efforts of your own), then it would be considered a security. This is a black and white issue. That is a risk I am NOT willing to take. Period. 2⃣ Also, how are all those other founders doing that were bull posting their floors? Now they have a bunch of new holders that are down bad. Down tens of thousands of dollars in some cases. As you said.. once your number is hit, then you will sell. So then what happens? A new group of holders come in with a higher cost basis. When does that loop end? Set the legal stuff from #1 aside. I do my best to give an honest assessment. And I have been saying for years that NFTs are not going to have the same bull run they had in 2021/2022. That does not mean prices will not go up. It simply means that the returns will be less. So I am sorry. But I am not going to bull post our floor price, because I have NO IDEA what the floor or the ceiling is on any NFT project. 3⃣ You log in every day to check the floor price to see if something you bought has increased in price so that you can make a return on your investment and show your friends and family. I wake up every day. Work my IRL job to the best of my ability. Because that is what the stakeholders in that company expect of me and that is what my family needs from me. I then spend the majority of my additional time figuring out how to keep the Frogs relevant and how to bring utility and ultimately relevancy to our ecosystem. I work 80-100 hours a week to make these things happen. I don't log on and wait for someone else to do it for me. 4⃣ I talk about my bags because I have to talk about something relevant to our industry. Because I have to stay relevant in the industry and stay on people's algo in order to keep the Frogs front and center. I don't want to talk about any of this crap. I don't care about anyone's opinion on this app. Most of the opinions and takes are fake, recycled, or made by people who have no idea what they are talking about. I also don't expect anyone to care about mine. But I still have to push it forward on this app. Because if I don't the ecosystem will die. So yes. I talk about my bags. But do you see me complaining to any of the founders? Do you see me asking them what they are doing? Do you see me under the posts being pissed off that the price is not going up? No. Because I am speculating on them. That is not their problem. That is my problem. By the way, I also try and give an honest take on all the things I talk about. That is not always popular and has probably hurt our project from a floor price standpoint. But that won't stop either. Again. I would rather post nothing. But I can't do that. ---------------------------- To anyone else reading this. Stop trying to get rich quick. Contrary to what these all these 20 year old life coaches tell you... that is not how life works. It takes hard work, skills, intelligence, and luck. If you only rely on the luck... you are not going to make it. P.S. -- Buying a coin that 1000X is luck. Don't fool yourselves.

Pons Asinorum

15,951 просмотров • 1 год назад

🤟Tổng hợp những thứ mình đang làm ở thời điểm hiện tại trong thị trường Crypto 1. Đầu tư spot Vừa rồi cuối tháng 5 mình đã thoát vốn và phần tiền còn lại mình dự định gồng đến tháng 7-8. Đợt này xem như thôi thì chốt 31% tổng nhưng đã về vốn cũng vui rồi! Cố gắng nốt đợt tới nữa là timing lại, chờ về giá thấp rồi vào lại sau! 2. Chạy Bot Trading Future Đã từng tự trade future mà toàn bị cháy lớn, nên từ 2021 mình ngừng trade future. Và trong thời gian gần đây mình nghiên cứu bot trade thì may mắn biết đến Abot, một con bot dùng chiến lược Grid trade vô đối vãi luôn. Test gần 2 tháng nay, chưa 1 lệnh lỗ, bot chạy 24/7. Lợi nhuận thu về không cao nhưng mỗi tháng 20-30% khá ổn. Kì vọng của mình là thu hồi 60% vốn là mình rút vốn để lãi chạy! Món này thì cần ae phải đam mê, nên nếu ai thích có thể nhắn mình, mình share cho! Số vốn tham gia cũng không cần quá lớn, và đặc biệt là bot chỉ giúp mình ra vào lệnh, còn tiền thì mình giữ, và mình cũng có thể can thiệp vào lệnh nếu thấy nó rủi ro! 3. Binance Alpha Món này thì tiền thân nó chỉ là mấy kèo IDO trên web3 binance, mình biết đến từ kèo thứ 2 hình như trong tháng 2 hay 3 gì á. thấy cứ vay BNB commit 3 BNB tham gia là lụm vài trăm đô ngon quá, nên mình chơi từ tháng 3 đến giờ! Gần đây thì nó phát triển thành dạng Alpha cho ae kiếm point để ăn Airdrop + IDO. Cho những ae đã cày từ trước thì có vẻ khá ngon. Mình thì không có time chạy nhiều acc. Đang chơi 4 acc, mỗi ngày cứ 17-19 points, chi phí mỗi acc tầm 5$/ngày. Cứ mỗi nữa tháng mỗi acc ăn được 4-5 kèo cũng được tầm 500$. Lợi nhuận mỗi acc tầm 300-400$. Cũng khá ổn áp! Hiện tại thì mình thấy ae nào muốn join cũng có thể thử được vì chi phí k lớn lắm. Bỏ ra tầm 5$/ngày thì 15 ngày cũng có thể ăn được vài kèo! 4. Virtuals Protocol Genesis Launches Trend này thì nó bắt đầu từ tháng 4 lận, rất nhiều ae vào sớm ăn đẫm lắm luôn. Mình thì k nhạy lắm nên vào từ giữa tháng 5. Nhưng vì tâm lí cũng sợ vào sau nên vào số vốn k to. Hiện tại mình cũng cứ viết bài, và có stake 1 ít virtual. Mỗi ngày earn được ít points, cứ có points là ae commit để ăn kèo listing. Nói chung thì ae nào vào nhiều và earn được nhiều points, thì giờ bú rất đẫm, có nhiều ae vào 1-2k mà ăn được 60-70k$ lận! Trend này thì tốt nhất ae nên kết nối với Kaito AI 🌊 và Virtual rồi farm points bằng cách viết bài thì hay hơn. Không cần phải stake đâu! 5. Hoàn phí giao dịch! Này thì thực sự ae biết đấy, nó là cái mà gọi win win cho cả người làm và cả users. Nhiều ae cứ suy nghĩ 1 hướng, cứ nghĩ tụi làm hoàn phí nhận được cái gì to tát. THì bản chất cũng là deal với sàn chia fee lại, hoàn phí cho ae 80-90%, còn lại 1 ít thì ae làm hoàn phí ăn. Thay vì xưa giờ Sàn ăn hết, thì giờ sàn chia lại cho ae làm affiliate, cũng phải làm việc với sàn, xin xỏ các kiểu để deal về, share quyền lợi 3 bên thôi! Thay vì xưa nay ae chả quan tâm nó là gì, thì giờ mỗi tháng hoàn phí về tận vài chục đến vài trăm vài ngàn đô mà ae cũng chê được :))) 6. Content Creator trên X Này thì tiền thân mình làm X để săn airdrop, sau đó tháng 7/2023 thì lại có trend kiếm tiền trên X do musk trả. Sau đó thì dần dần mình muốn chia sẻ những thứ mình làm, hành trình đầu tư trên đây, và tất cả những thứ mình làm, mình nghĩ! Content của mình đơn giản là về Crypto, hành trình đầu tư, những thứ mình tham gia, giới thiệu dự án (bao gồm cả được dự án tài trợ, lẫn những dự án mình tìm hiểu). Nói chung thì làm content trên X cũng khá thú vị, vừa được chia sẻ, vừa có chỗ để tâm sự với ae! =================================== ❖ Ngoài lề thì mình vẫn có 1 doanh nghiệp 2 vck mình làm ở truyền thống - vck mình cũng đã build được 4 năm và hiện tại cũng dần vào ổn định rồi! ❖ Thời gian sắp tới nếu tất cả ổn thỏa mình lại tiếp tục tìm kiếm một mảng nữa trong thị trường truyền thống để build! ❖ Mọi thứ cũng là kiếm nhiều cash flow thôi! Có càng nhiều nguồn thu nhập thụ động thì mới bền được! P/s: Video về con bot trading mình đang chạy nha ae, ae nào có hứng thú về bot thì inb mình để đàm đạo về bot kkk! 👇Còn ae hiện tại đang làm gì, comment xuống bên dưới ae mình thảo luận!

🤟Tổng hợp những thứ mình đang làm ở thời điểm hiện tại trong thị trường Crypto 1. Đầu tư spot Vừa rồi cuối tháng 5 mình đã thoát vốn và phần tiền còn lại mình dự định gồng đến tháng 7-8. Đợt này xem như thôi thì chốt 31% tổng nhưng đã về vốn cũng vui rồi! Cố gắng nốt đợt tới nữa là timing lại, chờ về giá thấp rồi vào lại sau! 2. Chạy Bot Trading Future Đã từng tự trade future mà toàn bị cháy lớn, nên từ 2021 mình ngừng trade future. Và trong thời gian gần đây mình nghiên cứu bot trade thì may mắn biết đến Abot, một con bot dùng chiến lược Grid trade vô đối vãi luôn. Test gần 2 tháng nay, chưa 1 lệnh lỗ, bot chạy 24/7. Lợi nhuận thu về không cao nhưng mỗi tháng 20-30% khá ổn. Kì vọng của mình là thu hồi 60% vốn là mình rút vốn để lãi chạy! Món này thì cần ae phải đam mê, nên nếu ai thích có thể nhắn mình, mình share cho! Số vốn tham gia cũng không cần quá lớn, và đặc biệt là bot chỉ giúp mình ra vào lệnh, còn tiền thì mình giữ, và mình cũng có thể can thiệp vào lệnh nếu thấy nó rủi ro! 3. Binance Alpha Món này thì tiền thân nó chỉ là mấy kèo IDO trên web3 binance, mình biết đến từ kèo thứ 2 hình như trong tháng 2 hay 3 gì á. thấy cứ vay BNB commit 3 BNB tham gia là lụm vài trăm đô ngon quá, nên mình chơi từ tháng 3 đến giờ! Gần đây thì nó phát triển thành dạng Alpha cho ae kiếm point để ăn Airdrop + IDO. Cho những ae đã cày từ trước thì có vẻ khá ngon. Mình thì không có time chạy nhiều acc. Đang chơi 4 acc, mỗi ngày cứ 17-19 points, chi phí mỗi acc tầm 5$/ngày. Cứ mỗi nữa tháng mỗi acc ăn được 4-5 kèo cũng được tầm 500$. Lợi nhuận mỗi acc tầm 300-400$. Cũng khá ổn áp! Hiện tại thì mình thấy ae nào muốn join cũng có thể thử được vì chi phí k lớn lắm. Bỏ ra tầm 5$/ngày thì 15 ngày cũng có thể ăn được vài kèo! 4. Virtuals Protocol Genesis Launches Trend này thì nó bắt đầu từ tháng 4 lận, rất nhiều ae vào sớm ăn đẫm lắm luôn. Mình thì k nhạy lắm nên vào từ giữa tháng 5. Nhưng vì tâm lí cũng sợ vào sau nên vào số vốn k to. Hiện tại mình cũng cứ viết bài, và có stake 1 ít virtual. Mỗi ngày earn được ít points, cứ có points là ae commit để ăn kèo listing. Nói chung thì ae nào vào nhiều và earn được nhiều points, thì giờ bú rất đẫm, có nhiều ae vào 1-2k mà ăn được 60-70k$ lận! Trend này thì tốt nhất ae nên kết nối với Kaito AI 🌊 và Virtual rồi farm points bằng cách viết bài thì hay hơn. Không cần phải stake đâu! 5. Hoàn phí giao dịch! Này thì thực sự ae biết đấy, nó là cái mà gọi win win cho cả người làm và cả users. Nhiều ae cứ suy nghĩ 1 hướng, cứ nghĩ tụi làm hoàn phí nhận được cái gì to tát. THì bản chất cũng là deal với sàn chia fee lại, hoàn phí cho ae 80-90%, còn lại 1 ít thì ae làm hoàn phí ăn. Thay vì xưa giờ Sàn ăn hết, thì giờ sàn chia lại cho ae làm affiliate, cũng phải làm việc với sàn, xin xỏ các kiểu để deal về, share quyền lợi 3 bên thôi! Thay vì xưa nay ae chả quan tâm nó là gì, thì giờ mỗi tháng hoàn phí về tận vài chục đến vài trăm vài ngàn đô mà ae cũng chê được :))) 6. Content Creator trên X Này thì tiền thân mình làm X để săn airdrop, sau đó tháng 7/2023 thì lại có trend kiếm tiền trên X do musk trả. Sau đó thì dần dần mình muốn chia sẻ những thứ mình làm, hành trình đầu tư trên đây, và tất cả những thứ mình làm, mình nghĩ! Content của mình đơn giản là về Crypto, hành trình đầu tư, những thứ mình tham gia, giới thiệu dự án (bao gồm cả được dự án tài trợ, lẫn những dự án mình tìm hiểu). Nói chung thì làm content trên X cũng khá thú vị, vừa được chia sẻ, vừa có chỗ để tâm sự với ae! =================================== ❖ Ngoài lề thì mình vẫn có 1 doanh nghiệp 2 vck mình làm ở truyền thống - vck mình cũng đã build được 4 năm và hiện tại cũng dần vào ổn định rồi! ❖ Thời gian sắp tới nếu tất cả ổn thỏa mình lại tiếp tục tìm kiếm một mảng nữa trong thị trường truyền thống để build! ❖ Mọi thứ cũng là kiếm nhiều cash flow thôi! Có càng nhiều nguồn thu nhập thụ động thì mới bền được! P/s: Video về con bot trading mình đang chạy nha ae, ae nào có hứng thú về bot thì inb mình để đàm đạo về bot kkk! 👇Còn ae hiện tại đang làm gì, comment xuống bên dưới ae mình thảo luận!

dinhthang97

68,012 просмотров • 1 год назад

Hi everyone! Just rolled out access for NoSpoon Studios to the first 110 folks or so. Huge thanks to Karan and Amit at Luma - thanks to them, I have a few more people that had commented getting complimentary beta access soon as well :). These videos are created with a single agent that does everything from concept to completion (including editing the video together). Therer are longer options too, but for the sake of cost and this demo, you'll be working with 20s max generations. The entire agent was built to only run Ray2 as the video model. My stack is this custom agent of mine (using OAI) > Ray2 for the video > Replit for the app for now. In the meantime, for those with access: here's a video tutorial on how to use the site. I'm quite exhausted, but here's the gist: 1. Sign up (and remember your password lol). Beta testers got free credits, but these are a bit limited - rolling out to a few more peeps but have to budget and need to expand my current code (which means redeploying - so expect more of you to have 2 free credits and access tmr! I have to find out the max I can allot with budget). 2. Just hit "generate short video" without anything in the prompt box and the agent will start immediately with the logline. Be very patient, wait about 6-8 minutes, and it will continue to output all of the scenes and processing - it's very important you do not refresh or navigate away from that tab at this time. You'll see your final video generated and displayed at the bottom of your screen once complete, along with a watermark (paid users don't have a watermark). You can also access your loglines and videos in your history tab, too :). You must refresh the page only after your generation in order to generate a new video - otherwise you'll lose your generation (annoying I know). 3. You can also input your own custom prompt! Control the story this way. Single words work great even, like "thriller" or "spy thriller set in greece" or even "black and white film noir" etc etc. It's not as great with animated styles yet for consistency, just a heads up. 4. I'm exhausted, I'm sure there's a lot I'm missing. But welcome to the NoSpoon Studios soft beta! More soon! Feel free to share your generations if you are already in. I'll see you all tomorrow night :) <3 Thanks everyone! More soon.

Hi everyone! Just rolled out access for NoSpoon Studios to the first 110 folks or so. Huge thanks to Karan and Amit at Luma - thanks to them, I have a few more people that had commented getting complimentary beta access soon as well :). These videos are created with a single agent that does everything from concept to completion (including editing the video together). Therer are longer options too, but for the sake of cost and this demo, you'll be working with 20s max generations. The entire agent was built to only run Ray2 as the video model. My stack is this custom agent of mine (using OAI) > Ray2 for the video > Replit for the app for now. In the meantime, for those with access: here's a video tutorial on how to use the site. I'm quite exhausted, but here's the gist: 1. Sign up (and remember your password lol). Beta testers got free credits, but these are a bit limited - rolling out to a few more peeps but have to budget and need to expand my current code (which means redeploying - so expect more of you to have 2 free credits and access tmr! I have to find out the max I can allot with budget). 2. Just hit "generate short video" without anything in the prompt box and the agent will start immediately with the logline. Be very patient, wait about 6-8 minutes, and it will continue to output all of the scenes and processing - it's very important you do not refresh or navigate away from that tab at this time. You'll see your final video generated and displayed at the bottom of your screen once complete, along with a watermark (paid users don't have a watermark). You can also access your loglines and videos in your history tab, too :). You must refresh the page only after your generation in order to generate a new video - otherwise you'll lose your generation (annoying I know). 3. You can also input your own custom prompt! Control the story this way. Single words work great even, like "thriller" or "spy thriller set in greece" or even "black and white film noir" etc etc. It's not as great with animated styles yet for consistency, just a heads up. 4. I'm exhausted, I'm sure there's a lot I'm missing. But welcome to the NoSpoon Studios soft beta! More soon! Feel free to share your generations if you are already in. I'll see you all tomorrow night :) <3 Thanks everyone! More soon.

Kiri

15,513 просмотров • 1 год назад

Caller: “Last night my mother gifted me $53,000, and I’m wondering if I should put that toward my mortgage, which is currently $215,000 at a 2.5% interest rate. My concern is that my parents have not saved well, but they recently inherited over a million dollars and are already spending more per month than they bring in. I'm worried about their future financial stability.” Dave Ramsey: “She’s going to get hammered with gift tax unless she’s got some estate planning going on. Individual can give an individual $19,000 before you get into gift tax of 55%.” “They are about to get their butts kicked in an audit. Really bad. Because they didn’t learn what they were doing. Out of a million, if they gave you $53,000, they are probably okay. I’d put it on my mortgage.” Jade Warshaw: “You’re worried that they’re gonna come knocking on your door when they blow through all this money.” Dave Ramsey: “If your house is paid off because you use this to accelerate the payoff, then when they are in trouble someday, you’ll be in a better position to help them. So I’d put it on the house.”

Caller: “Last night my mother gifted me $53,000, and I’m wondering if I should put that toward my mortgage, which is currently $215,000 at a 2.5% interest rate. My concern is that my parents have not saved well, but they recently inherited over a million dollars and are already spending more per month than they bring in. I'm worried about their future financial stability.” Dave Ramsey: “She’s going to get hammered with gift tax unless she’s got some estate planning going on. Individual can give an individual $19,000 before you get into gift tax of 55%.” “They are about to get their butts kicked in an audit. Really bad. Because they didn’t learn what they were doing. Out of a million, if they gave you $53,000, they are probably okay. I’d put it on my mortgage.” Jade Warshaw: “You’re worried that they’re gonna come knocking on your door when they blow through all this money.” Dave Ramsey: “If your house is paid off because you use this to accelerate the payoff, then when they are in trouble someday, you’ll be in a better position to help them. So I’d put it on the house.”

HENRY

122,951 просмотров • 2 месяцев назад

🥳Over 4000 of you have been on one of my online courses. 🤩I am proud that we have helped you create more Confidence in your Coaching. ❌So in 4 days I am taking all of my Courses OFFLINE ! 💡That’s over 100 hours of material, which have brought in most of my families income over the past three years, gone ☹️. Instead 😅😅😅😅😅😅😅 🔥 I am inviting 200 coaches to enroll on to our new Virtual Mentorship, where you will learn through “My Coaching Eye”. In addition I will give you a trial of vuemotion and tutorials on how to use PSR Solutions Speed Solutions Ryan Grubbs 10 of you will get free access due to my giveaways the past month. ⛳️4 more have the chance to win if you type into the comments the last word I say within the attached video. 🧐🧐🧐🧐🧐🧐🧐🧐🧐🧐🧐🧐🧐 🏃🏾I am going to spend the majority of January on a training camp with @reeceprescod , where daily I will ask, “What does it take , to run 9.8🧐?” 🧩🤓a challenging puzzle 🧩 🤓 💡If you want to have a CHANCE of an Olympic Medal in the 100m, you need to have a low 9.8 in your locker. 💡 😩Sub 10 is the new 10.0, it ain’t fast enough!😩 Interested in seeing how we work towards this❓❓❓❓ 🤔Most of the coaches I meet have their own “what does it take …?” for their sport. 🫱🏼‍🫲🏿I have spent the past 10 years helping them figure this out, creating a robust way to measure it, with systems to manage it. 🗣️I am inviting 200 coaches to enroll on to our new Virtual Mentorship where you can learn through “My Coaching Eye”. 🤝🏾This experience will provide … …📚formal modules of fundamental theory ….👨🏼‍🏫stories of application in the real world ….💬💻👨‍💻interactive video calls where we can discuss case studies . 💪🏼 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 ✅“My Coaching Eye” will become YOUR Super Power. ✅It will help you maximise transfer across all levels of training and create a SHARED LANGUAGE between all departments of the performance team. 💡We will take you through 4 Chapters - 1) Fundamentals of Biomechanics 2) Measuring Game Speed actions 3) Coaching and Cueing 4) Planning and Periodisation ✅“My Coaching Eye” will accelerate your problem solving skills and empower you to develop your own system for your environment. Enrolment for Chapter 1 opens within the next 8 days and closes at the end of January or once we reach 200 members , which ever comes first. Then we will use February onwards for group calls, case studies and sharing my coaching journey. Join my newsletter to be first to receive access to enrolment! Now to select the winners from the past months giveaways.🥳🤩😉 If you made it this far and also want a chance of winning free access, comment the last word from the attached video!

🥳Over 4000 of you have been on one of my online courses. 🤩I am proud that we have helped you create more Confidence in your Coaching. ❌So in 4 days I am taking all of my Courses OFFLINE ! 💡That’s over 100 hours of material, which have brought in most of my families income over the past three years, gone ☹️. Instead 😅😅😅😅😅😅😅 🔥 I am inviting 200 coaches to enroll on to our new Virtual Mentorship, where you will learn through “My Coaching Eye”. In addition I will give you a trial of vuemotion and tutorials on how to use PSR Solutions Speed Solutions Ryan Grubbs 10 of you will get free access due to my giveaways the past month. ⛳️4 more have the chance to win if you type into the comments the last word I say within the attached video. 🧐🧐🧐🧐🧐🧐🧐🧐🧐🧐🧐🧐🧐 🏃🏾I am going to spend the majority of January on a training camp with @reeceprescod , where daily I will ask, “What does it take , to run 9.8🧐?” 🧩🤓a challenging puzzle 🧩 🤓 💡If you want to have a CHANCE of an Olympic Medal in the 100m, you need to have a low 9.8 in your locker. 💡 😩Sub 10 is the new 10.0, it ain’t fast enough!😩 Interested in seeing how we work towards this❓❓❓❓ 🤔Most of the coaches I meet have their own “what does it take …?” for their sport. 🫱🏼‍🫲🏿I have spent the past 10 years helping them figure this out, creating a robust way to measure it, with systems to manage it. 🗣️I am inviting 200 coaches to enroll on to our new Virtual Mentorship where you can learn through “My Coaching Eye”. 🤝🏾This experience will provide … …📚formal modules of fundamental theory ….👨🏼‍🏫stories of application in the real world ….💬💻👨‍💻interactive video calls where we can discuss case studies . 💪🏼 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 ✅“My Coaching Eye” will become YOUR Super Power. ✅It will help you maximise transfer across all levels of training and create a SHARED LANGUAGE between all departments of the performance team. 💡We will take you through 4 Chapters - 1) Fundamentals of Biomechanics 2) Measuring Game Speed actions 3) Coaching and Cueing 4) Planning and Periodisation ✅“My Coaching Eye” will accelerate your problem solving skills and empower you to develop your own system for your environment. Enrolment for Chapter 1 opens within the next 8 days and closes at the end of January or once we reach 200 members , which ever comes first. Then we will use February onwards for group calls, case studies and sharing my coaching journey. Join my newsletter to be first to receive access to enrolment! Now to select the winners from the past months giveaways.🥳🤩😉 If you made it this far and also want a chance of winning free access, comment the last word from the attached video!

Jonas Dodoo

66,751 просмотров • 2 лет назад