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Lifting the standard 🏋️‍♀️

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Arsenal Women

823,931 subscribers

110,294 次观看 • 3 个月前 •via X (Twitter)

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Hey, what counts is the comeback, not the setback! 🏋️‍♀️🍜🏋️‍♀️ #BT21 #newyearplans #workout #healthy #cool #2024
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Hey, what counts is the comeback, not the setback! 🏋️‍♀️🍜🏋️‍♀️ #BT21 #newyearplans #workout #healthy #cool #2024

BT21

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Life gets heavy? LIFT HEAVIER 🏋️‍♀️🏋️‍♀️💪😊
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Life gets heavy? LIFT HEAVIER 🏋️‍♀️🏋️‍♀️💪😊

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แต่ละวันอันแสนเหนื่อย🏋️‍♀️🏋️‍♀️ #สาวอวบ
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แต่ละวันอันแสนเหนื่อย🏋️‍♀️🏋️‍♀️ #สาวอวบ

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Doing the work off the pitch ♨️🏋️‍♀️
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Doing the work off the pitch ♨️🏋️‍♀️

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🏋️‍♀️ KOMAL KOHAR WINS BRONZE AT THE ASIAN WEIGHTLIFTING CHAMPIONSHIPS 🇮🇳🥉🔥 India’s Komal Kohar clinched a Bronze Medal in the Women’s 48kg category after lifting a total of 177kg at the Asian Weightlifting Championships. 💪 🏋️ Snatch: 78kg 4th 🏋️ Clean & Jerk: 99kg 🥉
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🏋️‍♀️ KOMAL KOHAR WINS BRONZE AT THE ASIAN WEIGHTLIFTING CHAMPIONSHIPS 🇮🇳🥉🔥 India’s Komal Kohar clinched a Bronze Medal in the Women’s 48kg category after lifting a total of 177kg at the Asian Weightlifting Championships. 💪 🏋️ Snatch: 78kg 4th 🏋️ Clean & Jerk: 99kg 🥉

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Back to lifting heavy and loving every second of it! 💯♥️ Thrilled to hit new PRs: Bench Press at 40kg and Deadlift at 75kg, all at 54kg body weight. The strength gains are real, and I’m just getting started! 💪🏋️‍♀️😇
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Back to lifting heavy and loving every second of it! 💯♥️ Thrilled to hit new PRs: Bench Press at 40kg and Deadlift at 75kg, all at 54kg body weight. The strength gains are real, and I’m just getting started! 💪🏋️‍♀️😇

Ramya Subramanian

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A good way to start the week. 🏋️‍♀️
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A good way to start the week. 🏋️‍♀️

🦉 NEYO🧘🏽 ♌️

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Obviously, the standard is the standard.
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Obviously, the standard is the standard.

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Workout 🏋️‍♀️
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Workout 🏋️‍♀️

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"Então me ajude a segurar essa barra que é gostar de você" 🎶🕺 Brigido:🏋️‍♀️🏋️‍♀️🏋️‍♀️ #BBB26 #RedeBBB
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"Então me ajude a segurar essa barra que é gostar de você" 🎶🕺 Brigido:🏋️‍♀️🏋️‍♀️🏋️‍♀️ #BBB26 #RedeBBB

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India lifting the trophy
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India lifting the trophy

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Lifting doesn’t “ruin,” speed Quality lifting ENHANCES speed The fastest athletes (like Noah Lyles) know this 👇 These are 8 of the best lifting based exercises to enhance speed development
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Lifting doesn’t “ruin,” speed Quality lifting ENHANCES speed The fastest athletes (like Noah Lyles) know this 👇 These are 8 of the best lifting based exercises to enhance speed development

Gerry DeFilippo | Strength & Speed

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Good workout ! 🏋️‍♀️
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Good workout ! 🏋️‍♀️

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