Video wird geladen...

Video konnte nicht geladen werden

Beim Laden dieses Videos ist ein Problem aufgetreten. Dies könnte an einem vorübergehenden Netzwerkproblem liegen oder das Video ist möglicherweise nicht verfügbar.

lifting update

eve

82,728 subscribers

57,218 Aufrufe • vor 2 Jahren •via X (Twitter)

Gesundheit & Wellness Comedy Gaming

Anya Rossi• Live Now

Private livecam show

9 Kommentare

Profilbild von Luna Ciroc

Luna Cirocvor 2 Jahren

HRT made u woke 😡

Profilbild von Jack

Jackvor 2 Jahren

and What ?

Profilbild von thanks estrogen 🏳️‍⚧️

thanks estrogen 🏳️‍⚧️vor 2 Jahren

My journal is me watching all of my PRs get more and more out of reach 😭

Profilbild von @daddydocmn.bsky.social

@daddydocmn.bsky.socialvor 2 Jahren

Dang. 😯😂

Profilbild von Wolfemboy_puppioo

Wolfemboy_puppioovor 2 Jahren

Your voice sounds like a beautiful Goddess

Profilbild von Lydia

Lydiavor 2 Jahren

the side glance xD

Profilbild von 🔆 🔞AmalgaMaid OF on bii

🔆 🔞AmalgaMaid OF on biivor 2 Jahren

Weak

Profilbild von Randy Williams

Randy Williamsvor 2 Jahren

I'm sorry for that but their is always bad with the good

Profilbild von Randy Williams

Randy Williamsvor 2 Jahren

But you look beautiful 😍

Ähnliche Videos

Andrew’s glioblastoma update: We have an MRI this Sunday. We’d greatly appreciate our prayer warriors lifting him up in prayer during this time.

Andrew’s glioblastoma update: We have an MRI this Sunday. We’d greatly appreciate our prayer warriors lifting him up in prayer during this time.

Lori Mills

61,009 Aufrufe • vor 1 Monat

UPDATE: Judicial Watch ⚖️ lawsuits confirmed to have caused the removal of 2 MILLION million more names from the voter rolls! Now 6 million total. Many more to go! Heavy lifting won't stop!

UPDATE: Judicial Watch ⚖️ lawsuits confirmed to have caused the removal of 2 MILLION million more names from the voter rolls! Now 6 million total. Many more to go! Heavy lifting won't stop!

Tom Fitton

34,563 Aufrufe • vor 1 Monat

Claude Code Desktop can now run your app, catch errors, review code, and merge PRs automatically 🤯 This update closes the entire development loop — from writing to previewing to reviewing to fixing to merging — without you lifting a finger. Want the full guide? DM me.

Claude Code Desktop can now run your app, catch errors, review code, and merge PRs automatically 🤯 This update closes the entire development loop — from writing to previewing to reviewing to fixing to merging — without you lifting a finger. Want the full guide? DM me.

Julian Goldie SEO

12,984 Aufrufe • vor 4 Monaten

NASHVILLE — UPDATE: “GOOD NEWS, the pressure worked!” The local plant shop stiffed by State Farm says they REVERSED their decision NOT to cover their losses from the storm after massive backlash👏🏽 🎉 (BONUS: they’re starting a feed focused on lifting up stories of others screwed by State Farm 🔥)

NASHVILLE — UPDATE: “GOOD NEWS, the pressure worked!” The local plant shop stiffed by State Farm says they REVERSED their decision NOT to cover their losses from the storm after massive backlash👏🏽 🎉 (BONUS: they’re starting a feed focused on lifting up stories of others screwed by State Farm 🔥)

The Tennessee Holler

15,912 Aufrufe • vor 5 Monaten

UPDATE: Ebonyi State Government has announced the reversal of the sûsp€nsion of teacher from Community Primary School (CPS) Obulechi Umoru Oriuzor in Ezza North Local Government Area of the state, who was sûsp€nded after a viral social media video exposed the deplorable condition under which pupils were receiving lessons. Governor Francis Nwifuru ordered the lifting of the sûsp€nsion following widespread public outrage on social media and other new media platforms.

UPDATE: Ebonyi State Government has announced the reversal of the sûsp€nsion of teacher from Community Primary School (CPS) Obulechi Umoru Oriuzor in Ezza North Local Government Area of the state, who was sûsp€nded after a viral social media video exposed the deplorable condition under which pupils were receiving lessons. Governor Francis Nwifuru ordered the lifting of the sûsp€nsion following widespread public outrage on social media and other new media platforms.

CHUKS 🍥

56,522 Aufrufe • vor 2 Monaten

11AM STORM UPDATE ❄️ | NEW PHASE OF THE STORM The next phase of this storm arrives later today and will bulldoze any remaining warm layers aloft, especially across coastal NJ and southern Long Island. We’re already seeing this play out: • North Shore reports of 1–2” are coming in • South Shore? Nothing yet — and that makes sense The coastal plain is holding onto warmth, delaying the rain-to-snow conversion. 👉 Key feature to watch on satellite: This is your lifting zone — the piece that will overcome boundary-layer issues. Between 12–3 PM, snow rates will increase, allowing accumulation even on major roadways. The green-shaded area highlights intense lift beginning to organize. Track that feature north and east, and it lines up with the areas that have the best chance to overachieve later today. Next update at 1PM. NAP time before the evening/night newscasts 😴 PIX11 News

11AM STORM UPDATE ❄️ | NEW PHASE OF THE STORM The next phase of this storm arrives later today and will bulldoze any remaining warm layers aloft, especially across coastal NJ and southern Long Island. We’re already seeing this play out: • North Shore reports of 1–2” are coming in • South Shore? Nothing yet — and that makes sense The coastal plain is holding onto warmth, delaying the rain-to-snow conversion. 👉 Key feature to watch on satellite: This is your lifting zone — the piece that will overcome boundary-layer issues. Between 12–3 PM, snow rates will increase, allowing accumulation even on major roadways. The green-shaded area highlights intense lift beginning to organize. Track that feature north and east, and it lines up with the areas that have the best chance to overachieve later today. Next update at 1PM. NAP time before the evening/night newscasts 😴 PIX11 News

Mike Masco

39,074 Aufrufe • vor 6 Monaten

Waterloo Fire Chief Travis Harlow provides an update on the situation at Two Rivers State Park. Following the storms that rolled through, Waterloo Fire was dispatched to an injury accident with a party pinned by a tree on a vehicle. Upon arrival, two parties were located in the vehicle. One party was declared code 4 (deceased) on scene. The second party was pinned inside the vehicle with a large tree laying across it. Valley Fire, Yutan Fire, Omaha Fire and Dr. Ernest (EMS Medical Director) also assisted at the scene. Excavators and Arrow Towing were called in to help with lifting the tree off the vehicle. There was a prolonged extrication, taking approximately 1 hour and 40 minutes, the patient was transported to the Nebraska Medical Center Code 3 Trauma.

Waterloo Fire Chief Travis Harlow provides an update on the situation at Two Rivers State Park. Following the storms that rolled through, Waterloo Fire was dispatched to an injury accident with a party pinned by a tree on a vehicle. Upon arrival, two parties were located in the vehicle. One party was declared code 4 (deceased) on scene. The second party was pinned inside the vehicle with a large tree laying across it. Valley Fire, Yutan Fire, Omaha Fire and Dr. Ernest (EMS Medical Director) also assisted at the scene. Excavators and Arrow Towing were called in to help with lifting the tree off the vehicle. There was a prolonged extrication, taking approximately 1 hour and 40 minutes, the patient was transported to the Nebraska Medical Center Code 3 Trauma.

Omaha Scanner

41,876 Aufrufe • vor 11 Monaten

NASA Wallops Island Update — Dec 4, 2025 • LP-0A (Firefly/Antares): Workers on-site today. The truck logo suggests they were inspecting the water deluge/sound suppression system. • LC-2 (Electron): Still quiet. Waiting on the official announcement for the next Electron launch — currently set for Dec 18, window opens 7:45 PM. • LC-3 (Neutron): Lots of activity — many hardhats moving around the base of the stand. • Saw crews lifting tools and hardware, and it looked like an arc welder was lifted onto the pad. • Grabbed video of one lift and photos of another. • Noticed an additional boom lift on-site — larger than the others we’ve seen. Could be the one that entered through the AIC gate last night. • Plenty of action at the Neutron pad today. 4K Video Here: NSF - NASASpaceflight.com

EasternShoreSpaceflight

17,493 Aufrufe • vor 7 Monaten

Shareholder Update - Understanding Recent News Coverage In this video, President & CEO, Garrett Ainsworth, addresses market speculation on the proposed lifting of the municipal veto for uranium processing and the start of an inquiry into mining of Alum Shale deposits, proposed by the Swedish Government on February 5th. Exploration and mining of uranium in Sweden was made legal on January 1, 2026, and that won't be affected by this proposal. This is not the first time a potential new municipal veto for Alum Shale extraction has been introduced. In 2020, an inquiry was carried out by the government to assess a possible ban on mining of Alum Shales. The results came back that mining of Alum Shales should not be banned, as it doesn't present any increased environmental risk compared to mining of other mineral deposits in Sweden. 🇨🇦 $DMX.v | 🇺🇸 $DMXCF | 🇸🇪$DMXSE SDB #Uranium #CriticalMinerals #DMX

Shareholder Update - Understanding Recent News Coverage In this video, President & CEO, Garrett Ainsworth, addresses market speculation on the proposed lifting of the municipal veto for uranium processing and the start of an inquiry into mining of Alum Shale deposits, proposed by the Swedish Government on February 5th. Exploration and mining of uranium in Sweden was made legal on January 1, 2026, and that won't be affected by this proposal. This is not the first time a potential new municipal veto for Alum Shale extraction has been introduced. In 2020, an inquiry was carried out by the government to assess a possible ban on mining of Alum Shales. The results came back that mining of Alum Shales should not be banned, as it doesn't present any increased environmental risk compared to mining of other mineral deposits in Sweden. 🇨🇦 $DMX.v | 🇺🇸 $DMXCF | 🇸🇪$DMXSE SDB #Uranium #CriticalMinerals #DMX

District Metals Corp.

21,892 Aufrufe • vor 5 Monaten

My issues with Starfield so far 34 hours in: (Video is of a ship taking off from the planet as i boarded) - Lack of Vehicles is beyond apparent, genuinely a mind boggling decision that needs to be fixed in a DLC/Update, Jet packs are not fast enough. - Carry Weight needs to be increased, it's stupidly low even with max Weight Lifting skill - Loading screens when travelling in space are really dumb, they should've been hidden using scenes or smth - Too many loading screens in certain cities (Neon, Cyodnia) - I feel like I'm constantly out of ammo (playing on hard) - the inventory screen sucks, I already modded this one out with StarUI but it needs to be changed officially - Faces look sometimes really great and sometimes really bad, Needs more consistency - Some animals feel really bullet spongey - Smallest nitpick possible, the sit-down/stand up animations are too slow

My issues with Starfield so far 34 hours in: (Video is of a ship taking off from the planet as i boarded) - Lack of Vehicles is beyond apparent, genuinely a mind boggling decision that needs to be fixed in a DLC/Update, Jet packs are not fast enough. - Carry Weight needs to be increased, it's stupidly low even with max Weight Lifting skill - Loading screens when travelling in space are really dumb, they should've been hidden using scenes or smth - Too many loading screens in certain cities (Neon, Cyodnia) - I feel like I'm constantly out of ammo (playing on hard) - the inventory screen sucks, I already modded this one out with StarUI but it needs to be changed officially - Faces look sometimes really great and sometimes really bad, Needs more consistency - Some animals feel really bullet spongey - Smallest nitpick possible, the sit-down/stand up animations are too slow

Synth Potato🥔

1,773,146 Aufrufe • vor 2 Jahren

THE MARKET IS SELLING YOU STRENGTH IT DOESN'T HAVE Two months of relentless upside but look beneath the surface Institutions are quietly reducing risk while retail chases every green candle near all-time highs The index keeps climbing but participation is collapsing a handful of mega-caps doing all the heavy lifting while the broader market quietly struggles to keep up That's not a bull market that's a handful of stocks wearing one as a costume Weak breadth, fading volume, extreme sentiment every condition that historically precedes a major reset is stacking up right now And the macro backdrop isn't helping: rates still restrictive, growth expectations cooling, buyback support about to dry up Remove the market's biggest mechanical buyer and the math changes fast Smart money never panics out they distribute into your optimism, and by the time you see the breakdown, they're already gone I'm not pinpointing the exact top But the signs are too loud to ignore now Turn on notifications - update drops the moment the signal confirms

THE MARKET IS SELLING YOU STRENGTH IT DOESN'T HAVE Two months of relentless upside but look beneath the surface Institutions are quietly reducing risk while retail chases every green candle near all-time highs The index keeps climbing but participation is collapsing a handful of mega-caps doing all the heavy lifting while the broader market quietly struggles to keep up That's not a bull market that's a handful of stocks wearing one as a costume Weak breadth, fading volume, extreme sentiment every condition that historically precedes a major reset is stacking up right now And the macro backdrop isn't helping: rates still restrictive, growth expectations cooling, buyback support about to dry up Remove the market's biggest mechanical buyer and the math changes fast Smart money never panics out they distribute into your optimism, and by the time you see the breakdown, they're already gone I'm not pinpointing the exact top But the signs are too loud to ignore now Turn on notifications - update drops the moment the signal confirms

Finish 🏁

36,511 Aufrufe • vor 28 Tagen

PSST GGOOBI MEETS PROSPECTIVE DEVELOPMENT PARTNERS IN UK: The Permanent Secretary and Secretary to the Treasury (PSST),Ramathan Ggoobi has given assurance to prospective development partners in the United Kingdom that Uganda has a stable and well managed macroeconomy with significant growth potential over the long term. He said the relative macroeconomic stability is anchored by a prudent monetary policy, adding that the robust foreign exchange reserves provide a strong buffer against external shocks. The PSST made the remarks today at Standard Chartered Bank headquarters in London, during an engagement with Insurers, Banks and Investors on Uganda’s economic update and the strategic priorities to build a 500 billion-dollar-economy by 2040 under the Tenfold growth strategy. “Favourable terms of trade, alongside strong portfolio flows and foreign direct investment have helped boost Uganda's foreign exchange reserves to an all-time high,” said the PSST. Ggoobi said real GDP growth is projected to rise above 7% in 2026, driven by the oil-sector developments, adding that oil production is expected to begin in the 4th quarter of 2026 and peak at 230,000 barrels per day around 2028, lifting growth to around 9%.

PSST GGOOBI MEETS PROSPECTIVE DEVELOPMENT PARTNERS IN UK: The Permanent Secretary and Secretary to the Treasury (PSST),Ramathan Ggoobi has given assurance to prospective development partners in the United Kingdom that Uganda has a stable and well managed macroeconomy with significant growth potential over the long term. He said the relative macroeconomic stability is anchored by a prudent monetary policy, adding that the robust foreign exchange reserves provide a strong buffer against external shocks. The PSST made the remarks today at Standard Chartered Bank headquarters in London, during an engagement with Insurers, Banks and Investors on Uganda’s economic update and the strategic priorities to build a 500 billion-dollar-economy by 2040 under the Tenfold growth strategy. “Favourable terms of trade, alongside strong portfolio flows and foreign direct investment have helped boost Uganda's foreign exchange reserves to an all-time high,” said the PSST. Ggoobi said real GDP growth is projected to rise above 7% in 2026, driven by the oil-sector developments, adding that oil production is expected to begin in the 4th quarter of 2026 and peak at 230,000 barrels per day around 2028, lifting growth to around 9%.

Ministry of Finance

30,494 Aufrufe • vor 2 Monaten

little career update: I've spent the last couple months building something to help teams 100x their content. I'm calling it a creative OS: a set of workflows and skills to build a highly personalized AI content system for brands, allowing your team to create on-brand assets in-house so you never have to outsource your content again. This isn't an agency that is gonna keep you hostage with a $30k/mo retainer- I set you up with the secret sauce and train your team to use it so they can generate visuals like this for ad creative, social posts, launch videos, and more. I think the resounding notion is that AI content "still isn't good enough," but with proven workflows and reusable skills that do the heavy lifting on character generation, prompting, camera lens, lighting, etc. you can focus on creative direction and get amazing results to tell your product story. piloting this with 3 teams at a discounted rate in exchange for being able to use your content in a case study, dm me if interested🤍 *view on 1080p for the best experience :-) follow me on instagram if you want to learn how to make AI content, running it up from zero 🫡

cami

58,465 Aufrufe • vor 19 Tagen

From 74 to 80 mph at 5'5" 135lbs, an athlete update from Performance Coach @Tread_NBryan 😤⁠ ⁠ Tread Athlete Grant Budurka came to Tread, topping out at 74 mph, and a couple of months later, he’s already gained 6 mph, hitting 80 mph for the first time.⁠ ⁠ Standing at just 5’5”, we needed to really leverage everything that he had. We worked on some basic drill work to allow for more leverage in the glove side, as well as being able to work the t-spine into extension.⁠ ⁠ With the 10 toes we were really trying to emphasize the arm action and torso rotation in plane. ⁠ ⁠ Figure 8 Rockers also allowed him to start creating that loop of energy and leverage his gloveside more than he was initially doing. ⁠ ⁠ Grant has also been putting in crazy work in the weight room, and also never missing a day with his mobility, correctives, etc. The kid’s work ethic is out of this world, making him one of my favorite athletes to work with!⁠ ⁠ Some lifting stats (keep in mind the short timeframe so far):⁠ ⁠ Squat - 155x6 to 225x6⁠ Deadlift - 225x3 to 255x6⁠ Bodyweight up 10 pounds from 125(!) to 135⁠ lbs.⁠ ⁠ Of course, he still has a long, long way to go in the grand scheme of things, but he's off to a great start. Stay tuned for 85+ in the not-so-distant future 👀⁠ ⁠ #TreadFam

From 74 to 80 mph at 5'5" 135lbs, an athlete update from Performance Coach @Tread_NBryan 😤⁠ ⁠ Tread Athlete Grant Budurka came to Tread, topping out at 74 mph, and a couple of months later, he’s already gained 6 mph, hitting 80 mph for the first time.⁠ ⁠ Standing at just 5’5”, we needed to really leverage everything that he had. We worked on some basic drill work to allow for more leverage in the glove side, as well as being able to work the t-spine into extension.⁠ ⁠ With the 10 toes we were really trying to emphasize the arm action and torso rotation in plane. ⁠ ⁠ Figure 8 Rockers also allowed him to start creating that loop of energy and leverage his gloveside more than he was initially doing. ⁠ ⁠ Grant has also been putting in crazy work in the weight room, and also never missing a day with his mobility, correctives, etc. The kid’s work ethic is out of this world, making him one of my favorite athletes to work with!⁠ ⁠ Some lifting stats (keep in mind the short timeframe so far):⁠ ⁠ Squat - 155x6 to 225x6⁠ Deadlift - 225x3 to 255x6⁠ Bodyweight up 10 pounds from 125(!) to 135⁠ lbs.⁠ ⁠ Of course, he still has a long, long way to go in the grand scheme of things, but he's off to a great start. Stay tuned for 85+ in the not-so-distant future 👀⁠ ⁠ #TreadFam

Tread Athletics

26,496 Aufrufe • vor 2 Jahren

Fitness Update: End of 3 months of Bulking. Starting a 3 month cut tomorrow, my last cut of 2026. I lost about 50 pounds from January 2025 till the end of March 2026 with a 13 month straight cut aided by Retatrutide and Tirzepatide. Counted calories and ran a deficit and lifted weights the whole time. My body needed a break and a reset from the stress of cutting for that long and constant downregulating of my metabolism. I decided to take April off and just do more calories and more lifting, and that turned into deciding to do May and June as well. So for 3 months straight I've been eating a lot more and lifting a LOT. I've gained about 5 pounds. Abs are not very visible anymore. But I've put on some muscle and strength as well and increased my base metabolic rate by several hundred calories. This is positioning me to be able to better be able to run a deficit again and continue into another cut with more energy and success possible. So this is me thicc boi mode ready to start a cut and get lean and mean. I'm sitting at ~195 right now and ~16-18% body fat. Goal of my cut is to get to the 180 or so range over the next 3 months and be in the 12-13% BF range, at which point I'll do a slow patient bulk through Oct-January and enjoy the fall and Holidays with lots of calories and strength training. Starting tomorrow I'm going to add 30-45 minutes of daily fasted zone 2 cardio first thing in the morning to burn an extra 150-300 cals. And I will drop my daily calorie allowance about 400 calories from what I've been eating the last few months. (2500-2800 down to 2200 to start, lowering later to 2100 and 2000 lowest if necessary to keep rate of loss where I want) This should get me the 1+ pound per week rate of loss I'm looking for. And I'll continue to prioritize lifting and protein as well to preserve the muscle mass I've built up and get as much of the loss to be fat as possible. I'm also going zero alcohol the whole cut as well. If I execute well, I'll be by far the fittest and leanest I've ever been at the end of September and I'm excited to see what that looks and feels like when I get there. Going from 70+ pounds overweight to building your dream physique isn't a quick process, people. Give yourself a couple of years to work on it systematically. It took you years to get out of shape, so you can take a couple years to get into great shape. But once you're there it's easier to stay there than it was to get there thankfully. The work continues. Let me know if you have any questions about anything. I'm documenting the whole process and will keep y'all up to speed. Open book. Building in public for accountability and hopefully to help others with their journey as well. 4th pic is me at my fattest in 2024. Embarrassing to post but necessary conext. I was in a sad, sad state you guys and heading towards diabetes and an early grave. If I can do this, you can do this!

Fitness Update: End of 3 months of Bulking. Starting a 3 month cut tomorrow, my last cut of 2026. I lost about 50 pounds from January 2025 till the end of March 2026 with a 13 month straight cut aided by Retatrutide and Tirzepatide. Counted calories and ran a deficit and lifted weights the whole time. My body needed a break and a reset from the stress of cutting for that long and constant downregulating of my metabolism. I decided to take April off and just do more calories and more lifting, and that turned into deciding to do May and June as well. So for 3 months straight I've been eating a lot more and lifting a LOT. I've gained about 5 pounds. Abs are not very visible anymore. But I've put on some muscle and strength as well and increased my base metabolic rate by several hundred calories. This is positioning me to be able to better be able to run a deficit again and continue into another cut with more energy and success possible. So this is me thicc boi mode ready to start a cut and get lean and mean. I'm sitting at ~195 right now and ~16-18% body fat. Goal of my cut is to get to the 180 or so range over the next 3 months and be in the 12-13% BF range, at which point I'll do a slow patient bulk through Oct-January and enjoy the fall and Holidays with lots of calories and strength training. Starting tomorrow I'm going to add 30-45 minutes of daily fasted zone 2 cardio first thing in the morning to burn an extra 150-300 cals. And I will drop my daily calorie allowance about 400 calories from what I've been eating the last few months. (2500-2800 down to 2200 to start, lowering later to 2100 and 2000 lowest if necessary to keep rate of loss where I want) This should get me the 1+ pound per week rate of loss I'm looking for. And I'll continue to prioritize lifting and protein as well to preserve the muscle mass I've built up and get as much of the loss to be fat as possible. I'm also going zero alcohol the whole cut as well. If I execute well, I'll be by far the fittest and leanest I've ever been at the end of September and I'm excited to see what that looks and feels like when I get there. Going from 70+ pounds overweight to building your dream physique isn't a quick process, people. Give yourself a couple of years to work on it systematically. It took you years to get out of shape, so you can take a couple years to get into great shape. But once you're there it's easier to stay there than it was to get there thankfully. The work continues. Let me know if you have any questions about anything. I'm documenting the whole process and will keep y'all up to speed. Open book. Building in public for accountability and hopefully to help others with their journey as well. 4th pic is me at my fattest in 2024. Embarrassing to post but necessary conext. I was in a sad, sad state you guys and heading towards diabetes and an early grave. If I can do this, you can do this!

Clint Fiore 🦬 DM for Biz Deals

75,761 Aufrufe • vor 23 Tagen

🚨 WEIGH IN 32 🚨 •285.7 pounds (ATH 530+ pounds) •Frank has lost 250+ pounds overall This week, Frank had his blood drawn and got a full report from his doctor. The results speak for themself: When Frank was 530 pounds+ / A1C 11+: •High risk of premature death •High risk of stroke •High risk of stroke •High risk of kidney disease •High risk of vision loss •High risk of neuropathy •A LOT of medications This week’s doctor report results: •Blood sugar: A1C 5.5 (normal) •Lost 250+ pounds overall •All medications lowered or stopped •Moving toward diabetic remission —Biggest update: Frank’s BMI is now 43.5 down from 69.9 in 2020 that’s a 37% reduction under 6 years! This is almost UNHEARD OF. Taking all of this into account, Frank has added QUALITY YEARS to his life. Frank’s doctor also gave Frank a referral for a consultancy on plastic surgery for his excess skin. His excess skin likely weighs at least 30 pounds, which means he’s probably already around 250 pounds. Frank came in to work looking a bit dejected about weigh in today. He always wants to lose big numbers to inspire his fans and doesn’t want to let anyone down. He expected to be about flat. I continue to impress upon him that he is past the era of shredding pure fat and is now building foundational muscle around his body. Frank’s weight has consistently fluctuated between 279-284 over the last couple of months. His diet has been good and obviously his walking and lifting have been consistent, so lack of weight loss has not been a concern. He even hit 3 30K step days this week. As we suspected, the plateauing weight is due to Frank rapidly gaining muscle faster than he is losing fat. He has been lifting weights 3X per week for almost 6 months and the results are hitting. His muscle development is clear in both appearance and increased strength + agility. In the Frankie Fitness videos, you can see Frank beginning to really struggle at the end of sets with significantly improved form (core strength). SO SO SO PROUD OF FRANKIE … I know he prefers seeing massive weight loss weigh ins, but his body is transforming in the best, natural, healthy way. His wins are more complex and substantial than just weight loss now. And by the end of our walk through the NYC sweltering heat, he agreed and smirked. Anudder weigh in in the books

🚨 WEIGH IN 32 🚨 •285.7 pounds (ATH 530+ pounds) •Frank has lost 250+ pounds overall This week, Frank had his blood drawn and got a full report from his doctor. The results speak for themself: When Frank was 530 pounds+ / A1C 11+: •High risk of premature death •High risk of stroke •High risk of stroke •High risk of kidney disease •High risk of vision loss •High risk of neuropathy •A LOT of medications This week’s doctor report results: •Blood sugar: A1C 5.5 (normal) •Lost 250+ pounds overall •All medications lowered or stopped •Moving toward diabetic remission —Biggest update: Frank’s BMI is now 43.5 down from 69.9 in 2020 that’s a 37% reduction under 6 years! This is almost UNHEARD OF. Taking all of this into account, Frank has added QUALITY YEARS to his life. Frank’s doctor also gave Frank a referral for a consultancy on plastic surgery for his excess skin. His excess skin likely weighs at least 30 pounds, which means he’s probably already around 250 pounds. Frank came in to work looking a bit dejected about weigh in today. He always wants to lose big numbers to inspire his fans and doesn’t want to let anyone down. He expected to be about flat. I continue to impress upon him that he is past the era of shredding pure fat and is now building foundational muscle around his body. Frank’s weight has consistently fluctuated between 279-284 over the last couple of months. His diet has been good and obviously his walking and lifting have been consistent, so lack of weight loss has not been a concern. He even hit 3 30K step days this week. As we suspected, the plateauing weight is due to Frank rapidly gaining muscle faster than he is losing fat. He has been lifting weights 3X per week for almost 6 months and the results are hitting. His muscle development is clear in both appearance and increased strength + agility. In the Frankie Fitness videos, you can see Frank beginning to really struggle at the end of sets with significantly improved form (core strength). SO SO SO PROUD OF FRANKIE … I know he prefers seeing massive weight loss weigh ins, but his body is transforming in the best, natural, healthy way. His wins are more complex and substantial than just weight loss now. And by the end of our walk through the NYC sweltering heat, he agreed and smirked. Anudder weigh in in the books

Matteo Piper Jenks 🧲 🇮🇹

359,978 Aufrufe • vor 1 Monat

$CSS Tip! 🤙 You can use mask-composite and some JavaScript to create this pointer proximity following glow border ✨ .glow { mask-composite: intersect; mask-clip: padding-box, border-box; mask: linear-gradient(#0000, #0000), conic-gradient(#0000 0deg, #fff, #0000 45deg); } The trick is to mask a background-image with a combination of mask layers. mask-composite: intersect; means the mask used will be the intersection of the layers 🔥 use source-in, xor; in browsers that don't support intersect; In this demo, you can use pseudoelements and rely on scoped custom properties to do a lot of the heavy lifting for you 🙌 Once you've masked the background, you need to update the starting angle of the conic-gradient on pointermove 👆 You can work that out by getting the center point of each card and then calculating the angle between that and the pointer with Math.atan2 🤓 let ANGLE = Math.atan2( event?.y - CARD_CENTER[1], event?.x - CARD_CENTER[0] ) * 180 / Math.PI ANGLE = ANGLE < 0 ? ANGLE + 360 : ANGLE; CARD.style.setProperty('--start', ANGLE + 90) You plug that into your conic-gradient mask as a custom property accounting for --spread ⚡️ conic-gradient(from calc((var(--angle) - (var(--spread) * 0.5)) * 1deg), #000 0deg, #fff, #0000 calc(var(--spread) * 1deg)); To get the blur, you apply a blur to the glow container on each card 🤙 .glows { filter: blur(calc(var(--blur) * 1px); } That's it! Layers of masks that are clipped and composited before being blurred 😎 The added trick is to fade each one in when the pointer is in the defined proximity of the card. For example, don't show unless within 100px of a card. You can see that in the video. Check out the JavaScript code for that 🫶 Couldn't resist making this one 😁 CodePen.IO link below! 👇$

CSS Tip! 🤙 You can use mask-composite and some JavaScript to create this pointer proximity following glow border ✨ .glow { mask-composite: intersect; mask-clip: padding-box, border-box; mask: linear-gradient(#0000, #0000), conic-gradient(#0000 0deg, #fff, #0000 45deg); } The trick is to mask a background-image with a combination of mask layers. mask-composite: intersect; means the mask used will be the intersection of the layers 🔥 use source-in, xor; in browsers that don't support intersect; In this demo, you can use pseudoelements and rely on scoped custom properties to do a lot of the heavy lifting for you 🙌 Once you've masked the background, you need to update the starting angle of the conic-gradient on pointermove 👆 You can work that out by getting the center point of each card and then calculating the angle between that and the pointer with Math.atan2 🤓 let ANGLE = Math.atan2( event?.y - CARD_CENTER[1], event?.x - CARD_CENTER[0] ) * 180 / Math.PI ANGLE = ANGLE < 0 ? ANGLE + 360 : ANGLE; CARD.style.setProperty('--start', ANGLE + 90) You plug that into your conic-gradient mask as a custom property accounting for --spread ⚡️ conic-gradient(from calc((var(--angle) - (var(--spread) * 0.5)) * 1deg), #000 0deg, #fff, #0000 calc(var(--spread) * 1deg)); To get the blur, you apply a blur to the glow container on each card 🤙 .glows { filter: blur(calc(var(--blur) * 1px); } That's it! Layers of masks that are clipped and composited before being blurred 😎 The added trick is to fade each one in when the pointer is in the defined proximity of the card. For example, don't show unless within 100px of a card. You can see that in the video. Check out the JavaScript code for that 🫶 Couldn't resist making this one 😁 CodePen.IO link below! 👇

jhey ʕ•ᴥ•ʔ

1,179,941 Aufrufe • vor 2 Jahren