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like 20 lbs diff idk i didnt track my weight before

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gie 🧟‍♀️ !!

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17,342 views • 6 months ago •via X (Twitter)

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idk i just wanted to see what it would look like if it didnt get cut off
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idk i just wanted to see what it would look like if it didnt get cut off

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"I can't gain weight" is BS. What to do instead (part 1) 1) Track your calories - eating "a lot" is meaningless 2) Track bodyweight - 1st thing in AM, monitor trends 3) Pick the right surplus - aim for +.5 lbs/wk up to +1-2 lbs/wk, the more underweight you are.

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Islam Makhachev talks bulking for his move up to welterweight, and if he'll ever be able to come back down to 155: "Before my last training camp I was [183-185 lbs]... my weight went up to [190.5 lbs] yesterday... I'll have to see how much I gain after the fight. If after the fight in a month my weight is the same 83-84 kg, then we can talk about [moving back down]."

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Arman Tsarukyan offered his RAF opponent $5K so he can skip cutting weight 😭 "You want $5K? I'll get you $5K and don't even show my weight. Bro I'm like maximum 178 lbs."
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Arman Tsarukyan offered his RAF opponent $5K so he can skip cutting weight 😭 "You want $5K? I'll get you $5K and don't even show my weight. Bro I'm like maximum 178 lbs."

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Honestly idk why but I felt like I would hear Slavin say the F word before Freddie.
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Honestly idk why but I felt like I would hear Slavin say the F word before Freddie.

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Here’s what I ate yesterday to maintain my current weight 🌸💕 I eat intuitively so I don’t track calories or count macros.
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Here’s what I ate yesterday to maintain my current weight 🌸💕 I eat intuitively so I don’t track calories or count macros.

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“how did you lose so much weight” 🌙: honestly… uhm u know u guys talk about my look a lot honestly thats really all u talks about when it comes to me It’s a natural thing people lose weight people gain weight i gain weight before I lost weight before im gonna be honest with you I’ve lost around 10kg since in the past like 7 years and…things like that happened as you ages as well giselle…

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i got my opp running like track meet

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Before I lost weight 🩷
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Sensitive content

Before I lost weight 🩷

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