Linebackers: Everything starts with stance and first step.

“Don’t hop, feet in the dirt.” I say the same thing! Keep those big toes in the ground. We don’t know where blockers are coming from at times and need to be ready to take them on whenever! Good stuff.

I've done nearly 20,000 workouts in my life, and I've seen what works for all levels. I created a free workout guide to show you what works, whether you're a beginner or advanced.

I believe it starts with proper alignment and knowing your assignment. Prior to stance and first step. But I get your point.

I agree!

Excellent drill! No false steps! Keep up the great work coach!