Literally all I do for Back

people train back for years and wonder why it's not growing. it's because they do 8 different exercises when 2-3 done right would destroy it simplicity > variety. every time.

Oooo...... Don't you do Roids for back aswell.

Literally weigh 2 stone anyone can look like that being skinny fuck off 🤣🤣🤣🤣

Roids, freakishly low bodyfat and not too much work

Who will tell about roids🤣

Is Literally every common back exercise. 🙄

All I do? That’s 4 different movements. Do people do more than that?

Buddy, what you do for back is: be lean.

Love the slow and controlled eccentric ❤️

wow. i have no words

Terrible latpulldown form btw

You don’t even need to do that much for back

Awesome physique 👌💪

Put your shirt on at the gym, weirdo.

You forgot the wide grip pulldown behind your neck ( if you can... )

Did this routine today 🔥🔥 very simple & effective

Great exercises but genetics play a huge part in this

Why is your shirt off in the gym come on bro

Song trash

Cook

Is it roids?

Ok te lo copio reiner

Stay peeled and lift with the same intensity as you would on a casual stroll through the woods?

Steroids you left out

You’re too small to be giving advice.

Wow u look strong

@PrimeOs328 yo favorite

If all a person do is work out one body part are the results you're going to see or even better results depending on genetics how hard they work etc.

When you’re doing single arm exercises, how do you make sure both sides are working equally and keeping the same rhythm?

Shits nasty

Nothing for lower back?

What is the ideal rep range for wide grip lat pulldowns ??

And not eat lmao