literally me like it doesn't even matter anymore

What's funny is I got a whopping twenty hours of sleep and it literally changes nothing I will be tired forever 🥹

video from Thomas Sanders on YouTube

Im a lucky bastard I have insomnia but if I sleep for even 30 minutes no matter how much it hurts I feel like I just drank 10 gallons of those 10 hour energy things

heard that the reason we feel fatigued even after getting 8 hrs has to do with us interrupting our sleep cycle of light sleep -> deep sleep -> REM sleep like you're only meant to wake up when that cycle is over so if u wake up during light or deep sleep you end up feeling tired

The sleep cycle restarts ever ~3 hours so the optimal way to sleep (at night) is in multiples of 3 hours, give or take

It's a blood pressure thing Iron supplements

Same

legit the trick is falling asleep comfortable and waking up when your body wants to. I can sleep 6 hours, but if I get up at 7 in the morning I feel invincible every time.