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Live update from Chicago Fire training facilities as Man United train in the HEAT 🔥 👋Bryan Mbeumo slaps ❤️‍🔥Cunha very vocal 💪Fitness levels improving

The United Stand

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170,109 次观看 • 11 个月前 •via X (Twitter)

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Goals from Bryan Mbeumo and Patrick Dorgu made the difference as Man United took down Man City in a stunning Derby Day victory. 😤

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Update On Psychotic Lunatic Who Poured Gasoline On A Woman On A Chicago Train & Set Her On Fire! VIDEO: Leftist Judges In Chicago Released A Crazy Man From Jail Who Had Been Arrested More Than 72 Times For Violently Attacking Men, Women, & Children Upon His Latest Release, He Dumped Gasoline On A Woman Who Was A Complete Stranger To Him & LIT HER ON FIRE! 🚨WATCH/SHARE THE LIVE X STREAM:

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Our Training & Finetuning LLMs course is now LIVE 🚀🔥🎉 Brought to you by wan deeee bee and . ❤️ Join us for free: Get ready to learn from the best in the industry, including experts from Meta and Microsoft 😍 🚀 Master Parameter-efficient Training Techniques 🔍 Dive Deep into LLM Evaluation 📚 Explore Datasets for LLM Training 💻 Discover Essential Hardware Requirements This course isn't for beginners - be prepared for practical insights and the opportunity to train your own LLMs! 💪

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IMCTC launched its military training program in the Republic of The Gambia, as part of the strategic initiative in the Military Domain “Competence,” in the presence of The Gambian Minister of Defense, HE, Mr. Baboucarr Ousmalia Joof, IMCTC Secretary General, Maj. Gen. Mohammed Al-Moghedi along with a number of civilian and military officials. The program aims to train specialized counterterrorism personnel, with 25 trainees from the Ministry of Defense and 25 from the Ministry of Interior participating in a three-week course, which includes theoretical instruction, practical application, and live-fire field exercises.

IMCTC launched its military training program in the Republic of The Gambia, as part of the strategic initiative in the Military Domain “Competence,” in the presence of The Gambian Minister of Defense, HE, Mr. Baboucarr Ousmalia Joof, IMCTC Secretary General, Maj. Gen. Mohammed Al-Moghedi along with a number of civilian and military officials. The program aims to train specialized counterterrorism personnel, with 25 trainees from the Ministry of Defense and 25 from the Ministry of Interior participating in a three-week course, which includes theoretical instruction, practical application, and live-fire field exercises.

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President Trump said today that the United States was not interested in a cease-fire with Iran because, from a military standpoint, he said Iran was "finished." And late today, Trump said on Truth Social: "We are getting very close to meeting our objectives as we consider winding down our great military efforts in the Middle East with respect to the terrorist regime of Iran." Meanwhile, Israel and the United States continued to attack Iran today, hitting the same kinds of targets they've struck throughout this campaign. And Iran continued to strike back, with missiles and drones landing in Israel and on oil and gas facilities across the Persian Gulf. White House correspondent Liz Landers reports.

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🔥HATE CRIME🔥 A man with many prior charges including arson was arrested 12 times since 2017 was set free once again by one of these leftist judges! Lawrence Reed allegedly poured a flammable liquid on a 26-year-old white woman and set her on fire onboard a CTA train this week is now facing federal terrorism charges. According to charging documents filed in the U.S. District Court’s Northern District of Illinois, 50-year-old Lawrence Reed is being charged with a federal count of committing a terrorist attack on a mass transit system. He is accused of setting a 26-year-old white woman on fire as she rode on a CTA Blue Line train in the Loop on Monday night, with the woman hospitalized in critical condition due to the severe injuries she suffered. According to the charging document, Chicago police were called to the Clark/Lake train stop just before 9:30 p.m. Monday for reports of a woman who had been on fire at the location. When they arrived, they found that victim, who had suffered severe burns to her face and body. When police got onboard a Blue Line train at the station, they found a partially melted bottle, a lighter, flammable liquid and other evidence on a seat where the woman had been positioned onboard the train, according to the charging documents. Surveillance footage from the train showed the woman sitting inside a car, and Reed seated on the opposite side of the train. At some point he allegedly got up and approached her. He then poured the liquid on her and attempted to ignite the liquid. She fought him off and ran to the front of the train. He then ignited the bottle and dropped it on the floor. Reed picked up the bottle, approached her and lit her on fire. The woman got off the train at Clark and Lake. Reed exited the train car and walked away. Bystanders were able to help put the fire out, and paramedics rushed her to a nearby hospital. According to surveillance footage obtained during the investigation, Chicago police believe Reed filled the bottle with gasoline at a gas station in the 3300 block of West Harrison, approximately 20 minutes before the attack. He was seen boarding the train at Kedzie and Congress shortly thereafter, police said. When Reed was taken into custody on Tuesday morning, police allege he was wearing the same clothing he had been shown wearing on the surveillance footage. He also had a burn wound on his right hand, and had in his possession a CTA card that had allowed him access to the Blue Line train at Kedzie and Congress on Monday night, the charging document said. There was no immediate word when the suspect in the case would face his next court hearing. This has to stop and the judge who set him free should be charged as well, what do you guys think?

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213,984 次观看 • 7 个月前

SAN BERNARDINO COUNTY FIREFIGHTERS SAVE CHILD FROM BURNING HOME Today at 11:15 a.m., the San Bernardino County Fire Protection District responded to a residential structure fire located on the 1300 block of N. Valencia Avenue in the City of San Bernardino. The initial engine arrived in six minutes and reported a single story residence, well involved with smoke and fire. Shortly after arrival, residents informed fire crews that their daughter, who has access and functional needs, was trapped inside the home. In response to the life-threatening update, firefighters shifted their strategy from fire suppression to search and rescue. A team was able to locate the child in a bedroom and safely passed her through a window to fellow firefighters outside. She was subsequently taken to awaiting firefighter/paramedics and transported to a local hospital, where she was reported to be in serious but stable condition. Additionally, a family dog was successfully rescued from the premises. Seven engines, one truck company, one medic squad, and three chief officers, totaling 30 personnel deployed to the scene. This incident underscores the effectiveness of rigorous training, teamwork, and the enhanced staffing levels implemented in the City of San Bernardino. Last year, staffing levels were increased to four personnel on all trucks, and an additional medic squad was added. These enhancements were crucial during this response, as the captain from the assigned truck was able to perform the rescue and hand off the child to the medic squad, who provided immediate emergency medical care. The San Bernardino County Fire Protection District would like to remind residents to keep bedroom doors closed, especially when someone is sleeping inside. The closed bedroom door helped prevent smoke and flames from causing major injuries, providing enough time for emergency crews to locate the child without any significant burns or airway injuries. Date/Time: Monday, February 3, 2025 11:15am Location: 1300 block of N. Valencia Avenue, San Bernardino Incident: Residential Structure Fire With Rescue Contact: Christopher Prater, Public Information Officer (714)319-7316

SAN BERNARDINO COUNTY FIREFIGHTERS SAVE CHILD FROM BURNING HOME Today at 11:15 a.m., the San Bernardino County Fire Protection District responded to a residential structure fire located on the 1300 block of N. Valencia Avenue in the City of San Bernardino. The initial engine arrived in six minutes and reported a single story residence, well involved with smoke and fire. Shortly after arrival, residents informed fire crews that their daughter, who has access and functional needs, was trapped inside the home. In response to the life-threatening update, firefighters shifted their strategy from fire suppression to search and rescue. A team was able to locate the child in a bedroom and safely passed her through a window to fellow firefighters outside. She was subsequently taken to awaiting firefighter/paramedics and transported to a local hospital, where she was reported to be in serious but stable condition. Additionally, a family dog was successfully rescued from the premises. Seven engines, one truck company, one medic squad, and three chief officers, totaling 30 personnel deployed to the scene. This incident underscores the effectiveness of rigorous training, teamwork, and the enhanced staffing levels implemented in the City of San Bernardino. Last year, staffing levels were increased to four personnel on all trucks, and an additional medic squad was added. These enhancements were crucial during this response, as the captain from the assigned truck was able to perform the rescue and hand off the child to the medic squad, who provided immediate emergency medical care. The San Bernardino County Fire Protection District would like to remind residents to keep bedroom doors closed, especially when someone is sleeping inside. The closed bedroom door helped prevent smoke and flames from causing major injuries, providing enough time for emergency crews to locate the child without any significant burns or airway injuries. Date/Time: Monday, February 3, 2025 11:15am Location: 1300 block of N. Valencia Avenue, San Bernardino Incident: Residential Structure Fire With Rescue Contact: Christopher Prater, Public Information Officer (714)319-7316

San Bernardino County Fire

34,513 次观看 • 1 年前

We are witnessing an apocalyptic reality unfolding across the globe this very week, as biblical proportions of floods wreak havoc indiscriminately, zeroing in on regions still grappling with the traumatic aftermath of unparalleled heat waves experienced mere moments ago. This is not mere bad luck; this is a horrifying testament to the dystopian world that #climatechange is forging with fire and water, manipulating weather extremes to levels unprecedented in human history, obliterating the delicate equilibrium that maintains life as we know it! The ground – still scorching and parched from relentless heat – now repels life-giving rain instead of absorbing it, a desolate land seemingly refusing to harbor life any longer. Yet the heavens pour down in cruel irony, as the air, supercharged with unbearable moisture from rising temperatures, unloads rain with a wrathful vengeance, bestowing nothing but merciless destruction upon the doomed inhabitants below. We are entrapped in a horrifying and ceaseless cycle of cataclysmic droughts and floods, each event intensifying the next, forging a living nightmare of extreme weather events that shatter any semblance of predictability or safety. The vicious maw of climate change widens with each passing moment, threatening to swallow us whole in a raging tempest of fire and water, marking the dawn of a terrifying new era where nature, angered and wounded, unleashes its full fury upon a world pushed beyond its limits! #ClimateActionNow Daniel del Valle Oliver Greening Caplikas #GlobalGreening Climate Watcher 🔥 @ClimateChangeTF Shah A Farhad

We are witnessing an apocalyptic reality unfolding across the globe this very week, as biblical proportions of floods wreak havoc indiscriminately, zeroing in on regions still grappling with the traumatic aftermath of unparalleled heat waves experienced mere moments ago. This is not mere bad luck; this is a horrifying testament to the dystopian world that #climatechange is forging with fire and water, manipulating weather extremes to levels unprecedented in human history, obliterating the delicate equilibrium that maintains life as we know it! The ground – still scorching and parched from relentless heat – now repels life-giving rain instead of absorbing it, a desolate land seemingly refusing to harbor life any longer. Yet the heavens pour down in cruel irony, as the air, supercharged with unbearable moisture from rising temperatures, unloads rain with a wrathful vengeance, bestowing nothing but merciless destruction upon the doomed inhabitants below. We are entrapped in a horrifying and ceaseless cycle of cataclysmic droughts and floods, each event intensifying the next, forging a living nightmare of extreme weather events that shatter any semblance of predictability or safety. The vicious maw of climate change widens with each passing moment, threatening to swallow us whole in a raging tempest of fire and water, marking the dawn of a terrifying new era where nature, angered and wounded, unleashes its full fury upon a world pushed beyond its limits! #ClimateActionNow Daniel del Valle Oliver Greening Caplikas #GlobalGreening Climate Watcher 🔥 @ClimateChangeTF Shah A Farhad

Rosmel Rodríguez

19,177 次观看 • 2 年前

Even after what just happened with the Pacific Palisades fire, Democrats are still ignoring the Fire Department Los Angeles Fire Department firefighters say they have been ignored by mayor Karen Bass “It is 2026. We have the same amount of firefighters as we did in 1960 with the call volume 5 times greater We used to run 100,000 calls in 1960. We run over half a million calls a year now. The population has doubled between from 2 million to 4 million We cannot sustain giving the citizens what they need when they call 911 and responding in a timely manner. We should be responding within 4.5 minutes. We are almost at 8 minutes when they call 911” Think about this, Democrats just let Los Angeles burn to the ground and the STILL won’t fund the fire department appropriately I looked into this and found the Fire Department is really fighting for funding and Democrats are outright ignoring them United Firefighters of Los Angeles City have been vocal: - They delivered 200,000+ signatures for a ballot initiative to boost funding. - Firefighters have protested at Mayor Bass’s residence and City Hall, warning that the city cannot sustain current 911 response levels. They literally protesters and still all Democrats will do is launder money to homeless NGOs and inform fire fighters Democrats need to go to prison

Even after what just happened with the Pacific Palisades fire, Democrats are still ignoring the Fire Department Los Angeles Fire Department firefighters say they have been ignored by mayor Karen Bass “It is 2026. We have the same amount of firefighters as we did in 1960 with the call volume 5 times greater We used to run 100,000 calls in 1960. We run over half a million calls a year now. The population has doubled between from 2 million to 4 million We cannot sustain giving the citizens what they need when they call 911 and responding in a timely manner. We should be responding within 4.5 minutes. We are almost at 8 minutes when they call 911” Think about this, Democrats just let Los Angeles burn to the ground and the STILL won’t fund the fire department appropriately I looked into this and found the Fire Department is really fighting for funding and Democrats are outright ignoring them United Firefighters of Los Angeles City have been vocal: - They delivered 200,000+ signatures for a ballot initiative to boost funding. - Firefighters have protested at Mayor Bass’s residence and City Hall, warning that the city cannot sustain current 911 response levels. They literally protesters and still all Democrats will do is launder money to homeless NGOs and inform fire fighters Democrats need to go to prison

Wall Street Apes

30,287 次观看 • 2 个月前

#HappyBirthday to the Man of Masses Jr NTR From fire to finesse, from 'Student No 1' to 'RRR', you've not just acted, you've roared through every frame. Here's a tribute to the lion-hearted performer whose every step shakes the screen and every dialogue echoes in our hearts.❤️‍🔥 As we await your electrifying presence in #War2, we stand with bated breath for what’s next. Here's to your journey, your legacy, and the thunder you bring wherever you go.🔥 Wishing you endless success, strength, and superstardom. Happy Birthday #NTR!🥳 -Team Shreyas Media ✌️ #HappyBirthdayNTR #HBDNTR #ManOfMasses #TarakMania #MassKaBaap #WAR2 #RRR #ShreyasMedia #ShreyasGroup

#HappyBirthday to the Man of Masses Jr NTR From fire to finesse, from 'Student No 1' to 'RRR', you've not just acted, you've roared through every frame. Here's a tribute to the lion-hearted performer whose every step shakes the screen and every dialogue echoes in our hearts.❤️‍🔥 As we await your electrifying presence in #War2, we stand with bated breath for what’s next. Here's to your journey, your legacy, and the thunder you bring wherever you go.🔥 Wishing you endless success, strength, and superstardom. Happy Birthday #NTR!🥳 -Team Shreyas Media ✌️ #HappyBirthdayNTR #HBDNTR #ManOfMasses #TarakMania #MassKaBaap #WAR2 #RRR #ShreyasMedia #ShreyasGroup

Shreyas Media

29,834 次观看 • 1 年前

New episode on the optimal exercise intensity, duration, and frequency to prevent and reverse heart aging! In this podcast episode, Dr. Benjamin Levine discusses his groundbreaking research, which reveals how three weeks of bed rest can have a more detrimental impact on fitness than 30 years of aging. Dr. Levine details his research findings that show how a structured exercise regimen can reverse up to 20 years of heart aging by improving both shrinkage and compliance, as well as enhancing aspects of vascular age by 15 years. He also discusses how resistance training and aerobic training have profound differences on the heart, what risks are linked to high-intensity exercise, why recovery is key for the heart, how exercise duration and intensity affect coronary calcium levels, what exercise dose increases Afib risk, and so much more. This episode is a must! Available on YouTube, Spotify, X, and everywhere else. Links in comment. Timestamps: 0:00 - Introduction 1:31 - Bed rest vs. 30 years of aging 5:18 - Recovering from bed rest 6:49 - Does exercise protect against long COVID? 11:27 - Bed rest as a model for space flight 12:24 - How bed rest affects heart size 13:52 - Why a brand-new rubber band mimics a lifetime of endurance training 17:23 - The exercise dose that preserves youthful cardiovascular structure 19:32 - Reversing 20 years of heart aging 23:14 - Reversing vascular age by 15 years 28:38 - Why start an exercise regimen in your 70s? 34:26 - High-intensity exercise risks 37:51 - Balancing high- & moderate-intensity training 42:49 - Training for health vs. training for performance 43:57 - Why muscle mass & cardiorespiratory fitness are like retirement funds 45:12 - Make exercise part of your personal hygiene 46:16 - Why VO2 max correlates with longevity 53:43 - Cardiorespiratory fitness & mortality 59:21 - How does change in fitness over time affect mortality? 1:01:34 - Exercise non-responders 1:05:23 - Limiting factors for VO2 max improvements 1:08:20 - How marathon training affects heart size 1:12:34 - Heart adaptations in purely strength-trained vs. endurance athletes 1:18:23 - Why pure strength-trainers should incorporate endurance training 1:22:07 - How strength training affects blood pressure 1:26:41 - How exercise influences cardiac output 1:28:39 - Does CrossFit count as endurance training? 1:31:04 - Exercise for improving blood pressure 1:36:11 - Lifestyle strategies for treating hypertension 1:38:40 - Why recovery is key 1:42:36 - The best indicator of being overtrained 1:43:36 - Estimating training zones 2-5 1:50:00 - Why HRV is a poor recovery indicator 1:55:16 - Why men are faster runners than women 1:58:49 - Can women achieve similar aerobic exercise benefits doing 2x less? 2:00:21 - Possible cardiovascular benefits of HRT in women 2:02:12 - Defining “extreme exercise” 2:04:00 - How exercise volume affects coronary plaque calcification 2:10:50 - How exercise duration & intensity affect coronary calcium levels 2:14:03 - Why high exercise duration & intensity increases Afib risk 2:16:33 - What exercise dose increases Afib risk? 2:17:59 - Managing stroke risk in athletes prone to Afib 2:21:14 - Why you shouldn’t become an endurance athlete to “live longer”

Dr. Rhonda Patrick

266,054 次观看 • 2 年前

The football rivalry between Arsenal and Man U fans in Kenya seems set to take another trajectory starting next season. The amount of banter & hate-watching Man U fans have been doing toward Arsenal fans has been on another level. This coming Sunday at Nyayo Stadium, Man U & Arsenal fans have organized a football match to settle scores once and for all. Na wanakulana za kahasho as they hype their weekend match pale kwa mtandao. The rivalry is so intense that Manchester United fans have even raised funds on TikTok and hired a coach from Harlington in the UK to train their bonoko team. But this banter from Eric Omondi made me wheeze🤣. Kusema Ukweli bila wivu, Arsenal fans have taken football fanaticism to a whole new level. Ni worldcup season lakini bado Arsenal's trump is still the talk of the world. We are heading into very interesting times ahead. Next season itakua noma namna hatari. 🤣🤣🤣🤣

The football rivalry between Arsenal and Man U fans in Kenya seems set to take another trajectory starting next season. The amount of banter & hate-watching Man U fans have been doing toward Arsenal fans has been on another level. This coming Sunday at Nyayo Stadium, Man U & Arsenal fans have organized a football match to settle scores once and for all. Na wanakulana za kahasho as they hype their weekend match pale kwa mtandao. The rivalry is so intense that Manchester United fans have even raised funds on TikTok and hired a coach from Harlington in the UK to train their bonoko team. But this banter from Eric Omondi made me wheeze🤣. Kusema Ukweli bila wivu, Arsenal fans have taken football fanaticism to a whole new level. Ni worldcup season lakini bado Arsenal's trump is still the talk of the world. We are heading into very interesting times ahead. Next season itakua noma namna hatari. 🤣🤣🤣🤣

George T. Diano

25,665 次观看 • 1 个月前

The Dallas Police Department’s new Drone as First Responder program officially launched today with eight remotely piloted drones based at Dallas Fire-Rescue stations across the City of Dallas. These drones are operated out of the Fusion/Real Time Crime Center and are designed to respond to calls for service in a two-mile radius from their base station. The base locations were selected based on heat maps of calls for service for both police and fire, placing them where they can potentially respond to the greatest number of calls. The pilots will be able to get to the scene quicker than in a squad car and begin to provide real-time intelligence and feedback to officers, as well as reduce the level of response or clear a call entirely if the incident has resolved. If a pilot sees a call in a drone’s response area where aerial intelligence can enhance officer safety, they can deploy a drone to provide critical updates to officers at the scene. Each drone is equipped with a thermal camera to help during nighttime operations, as well as a loudspeaker to make announcements to individuals on the ground. “I challenged our team to find innovative ways to continue improving our response times, and this new drone unit will not only keep officers free to respond to more calls, but provide real time updates as they are responding to calls,” said Dallas Police Chief Daniel Comeaux. “Even during our training, our pilots were able to clear three holding calls in an hour with one drone. That alone proved their value to us, and I’m looking forward to seeing the benefits in both officer safety and response times.” Our public safety partners at Dallas Fire-Rescue will also be utilizing the Drone as First Responder program, with training for pilots underway. Under the new program, in the event of a reported structure fire, a drone will be dispatched to the scene ahead of arriving apparatus. This real-time aerial perspective will allow incident command to assess the size, scope, and intensity of a fire before firefighters even step off the apparatus. “Dallas Fire-Rescue is proud to collaborate with DPD on any initiative that will make our city safer,” said Justin Ball, Chief of Dallas Fire-Rescue. “By strategically docking the drones at our fire stations in high-demand areas, we are optimizing our response times and ensuring our tactics are more precise, while adding an extra layer of protection for the city.” This collaborative partnership between police and fire departments represents a major step forward in using smart-city technology to protect both residents and first responders.

The Dallas Police Department’s new Drone as First Responder program officially launched today with eight remotely piloted drones based at Dallas Fire-Rescue stations across the City of Dallas. These drones are operated out of the Fusion/Real Time Crime Center and are designed to respond to calls for service in a two-mile radius from their base station. The base locations were selected based on heat maps of calls for service for both police and fire, placing them where they can potentially respond to the greatest number of calls. The pilots will be able to get to the scene quicker than in a squad car and begin to provide real-time intelligence and feedback to officers, as well as reduce the level of response or clear a call entirely if the incident has resolved. If a pilot sees a call in a drone’s response area where aerial intelligence can enhance officer safety, they can deploy a drone to provide critical updates to officers at the scene. Each drone is equipped with a thermal camera to help during nighttime operations, as well as a loudspeaker to make announcements to individuals on the ground. “I challenged our team to find innovative ways to continue improving our response times, and this new drone unit will not only keep officers free to respond to more calls, but provide real time updates as they are responding to calls,” said Dallas Police Chief Daniel Comeaux. “Even during our training, our pilots were able to clear three holding calls in an hour with one drone. That alone proved their value to us, and I’m looking forward to seeing the benefits in both officer safety and response times.” Our public safety partners at Dallas Fire-Rescue will also be utilizing the Drone as First Responder program, with training for pilots underway. Under the new program, in the event of a reported structure fire, a drone will be dispatched to the scene ahead of arriving apparatus. This real-time aerial perspective will allow incident command to assess the size, scope, and intensity of a fire before firefighters even step off the apparatus. “Dallas Fire-Rescue is proud to collaborate with DPD on any initiative that will make our city safer,” said Justin Ball, Chief of Dallas Fire-Rescue. “By strategically docking the drones at our fire stations in high-demand areas, we are optimizing our response times and ensuring our tactics are more precise, while adding an extra layer of protection for the city.” This collaborative partnership between police and fire departments represents a major step forward in using smart-city technology to protect both residents and first responders.

Dallas Police Dept

10,318 次观看 • 1 个月前