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Live update from Chicago Fire training facilities as Man United train in the HEAT 🔥 👋Bryan Mbeumo slaps ❤️‍🔥Cunha very vocal 💪Fitness levels improving

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The United Stand

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170,109 просмотров • 1 год назад •via X (Twitter)

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Even after what just happened with the Pacific Palisades fire, Democrats are still ignoring the Fire Department Los Angeles Fire Department firefighters say they have been ignored by mayor Karen Bass “It is 2026. We have the same amount of firefighters as we did in 1960 with the call volume 5 times greater We used to run 100,000 calls in 1960. We run over half a million calls a year now. The population has doubled between from 2 million to 4 million We cannot sustain giving the citizens what they need when they call 911 and responding in a timely manner. We should be responding within 4.5 minutes. We are almost at 8 minutes when they call 911” Think about this, Democrats just let Los Angeles burn to the ground and the STILL won’t fund the fire department appropriately I looked into this and found the Fire Department is really fighting for funding and Democrats are outright ignoring them United Firefighters of Los Angeles City have been vocal: - They delivered 200,000+ signatures for a ballot initiative to boost funding. - Firefighters have protested at Mayor Bass’s residence and City Hall, warning that the city cannot sustain current 911 response levels. They literally protesters and still all Democrats will do is launder money to homeless NGOs and inform fire fighters Democrats need to go to prison

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29,843 просмотров • 1 год назад

New episode on the optimal exercise intensity, duration, and frequency to prevent and reverse heart aging! In this podcast episode, Dr. Benjamin Levine discusses his groundbreaking research, which reveals how three weeks of bed rest can have a more detrimental impact on fitness than 30 years of aging. Dr. Levine details his research findings that show how a structured exercise regimen can reverse up to 20 years of heart aging by improving both shrinkage and compliance, as well as enhancing aspects of vascular age by 15 years. He also discusses how resistance training and aerobic training have profound differences on the heart, what risks are linked to high-intensity exercise, why recovery is key for the heart, how exercise duration and intensity affect coronary calcium levels, what exercise dose increases Afib risk, and so much more. This episode is a must! Available on YouTube, Spotify, X, and everywhere else. Links in comment. Timestamps: 0:00 - Introduction 1:31 - Bed rest vs. 30 years of aging 5:18 - Recovering from bed rest 6:49 - Does exercise protect against long COVID? 11:27 - Bed rest as a model for space flight 12:24 - How bed rest affects heart size 13:52 - Why a brand-new rubber band mimics a lifetime of endurance training 17:23 - The exercise dose that preserves youthful cardiovascular structure 19:32 - Reversing 20 years of heart aging 23:14 - Reversing vascular age by 15 years 28:38 - Why start an exercise regimen in your 70s? 34:26 - High-intensity exercise risks 37:51 - Balancing high- & moderate-intensity training 42:49 - Training for health vs. training for performance 43:57 - Why muscle mass & cardiorespiratory fitness are like retirement funds 45:12 - Make exercise part of your personal hygiene 46:16 - Why VO2 max correlates with longevity 53:43 - Cardiorespiratory fitness & mortality 59:21 - How does change in fitness over time affect mortality? 1:01:34 - Exercise non-responders 1:05:23 - Limiting factors for VO2 max improvements 1:08:20 - How marathon training affects heart size 1:12:34 - Heart adaptations in purely strength-trained vs. endurance athletes 1:18:23 - Why pure strength-trainers should incorporate endurance training 1:22:07 - How strength training affects blood pressure 1:26:41 - How exercise influences cardiac output 1:28:39 - Does CrossFit count as endurance training? 1:31:04 - Exercise for improving blood pressure 1:36:11 - Lifestyle strategies for treating hypertension 1:38:40 - Why recovery is key 1:42:36 - The best indicator of being overtrained 1:43:36 - Estimating training zones 2-5 1:50:00 - Why HRV is a poor recovery indicator 1:55:16 - Why men are faster runners than women 1:58:49 - Can women achieve similar aerobic exercise benefits doing 2x less? 2:00:21 - Possible cardiovascular benefits of HRT in women 2:02:12 - Defining “extreme exercise” 2:04:00 - How exercise volume affects coronary plaque calcification 2:10:50 - How exercise duration & intensity affect coronary calcium levels 2:14:03 - Why high exercise duration & intensity increases Afib risk 2:16:33 - What exercise dose increases Afib risk? 2:17:59 - Managing stroke risk in athletes prone to Afib 2:21:14 - Why you shouldn’t become an endurance athlete to “live longer”
2:24:58

New episode on the optimal exercise intensity, duration, and frequency to prevent and reverse heart aging! In this podcast episode, Dr. Benjamin Levine discusses his groundbreaking research, which reveals how three weeks of bed rest can have a more detrimental impact on fitness than 30 years of aging. Dr. Levine details his research findings that show how a structured exercise regimen can reverse up to 20 years of heart aging by improving both shrinkage and compliance, as well as enhancing aspects of vascular age by 15 years. He also discusses how resistance training and aerobic training have profound differences on the heart, what risks are linked to high-intensity exercise, why recovery is key for the heart, how exercise duration and intensity affect coronary calcium levels, what exercise dose increases Afib risk, and so much more. This episode is a must! Available on YouTube, Spotify, X, and everywhere else. Links in comment. Timestamps: 0:00 - Introduction 1:31 - Bed rest vs. 30 years of aging 5:18 - Recovering from bed rest 6:49 - Does exercise protect against long COVID? 11:27 - Bed rest as a model for space flight 12:24 - How bed rest affects heart size 13:52 - Why a brand-new rubber band mimics a lifetime of endurance training 17:23 - The exercise dose that preserves youthful cardiovascular structure 19:32 - Reversing 20 years of heart aging 23:14 - Reversing vascular age by 15 years 28:38 - Why start an exercise regimen in your 70s? 34:26 - High-intensity exercise risks 37:51 - Balancing high- & moderate-intensity training 42:49 - Training for health vs. training for performance 43:57 - Why muscle mass & cardiorespiratory fitness are like retirement funds 45:12 - Make exercise part of your personal hygiene 46:16 - Why VO2 max correlates with longevity 53:43 - Cardiorespiratory fitness & mortality 59:21 - How does change in fitness over time affect mortality? 1:01:34 - Exercise non-responders 1:05:23 - Limiting factors for VO2 max improvements 1:08:20 - How marathon training affects heart size 1:12:34 - Heart adaptations in purely strength-trained vs. endurance athletes 1:18:23 - Why pure strength-trainers should incorporate endurance training 1:22:07 - How strength training affects blood pressure 1:26:41 - How exercise influences cardiac output 1:28:39 - Does CrossFit count as endurance training? 1:31:04 - Exercise for improving blood pressure 1:36:11 - Lifestyle strategies for treating hypertension 1:38:40 - Why recovery is key 1:42:36 - The best indicator of being overtrained 1:43:36 - Estimating training zones 2-5 1:50:00 - Why HRV is a poor recovery indicator 1:55:16 - Why men are faster runners than women 1:58:49 - Can women achieve similar aerobic exercise benefits doing 2x less? 2:00:21 - Possible cardiovascular benefits of HRT in women 2:02:12 - Defining “extreme exercise” 2:04:00 - How exercise volume affects coronary plaque calcification 2:10:50 - How exercise duration & intensity affect coronary calcium levels 2:14:03 - Why high exercise duration & intensity increases Afib risk 2:16:33 - What exercise dose increases Afib risk? 2:17:59 - Managing stroke risk in athletes prone to Afib 2:21:14 - Why you shouldn’t become an endurance athlete to “live longer”

Dr. Rhonda Patrick

266,327 просмотров • 2 лет назад

The football rivalry between Arsenal and Man U fans in Kenya seems set to take another trajectory starting next season. The amount of banter & hate-watching Man U fans have been doing toward Arsenal fans has been on another level. This coming Sunday at Nyayo Stadium, Man U & Arsenal fans have organized a football match to settle scores once and for all. Na wanakulana za kahasho as they hype their weekend match pale kwa mtandao. The rivalry is so intense that Manchester United fans have even raised funds on TikTok and hired a coach from Harlington in the UK to train their bonoko team. But this banter from Eric Omondi made me wheeze🤣. Kusema Ukweli bila wivu, Arsenal fans have taken football fanaticism to a whole new level. Ni worldcup season lakini bado Arsenal's trump is still the talk of the world. We are heading into very interesting times ahead. Next season itakua noma namna hatari. 🤣🤣🤣🤣
0:42

The football rivalry between Arsenal and Man U fans in Kenya seems set to take another trajectory starting next season. The amount of banter & hate-watching Man U fans have been doing toward Arsenal fans has been on another level. This coming Sunday at Nyayo Stadium, Man U & Arsenal fans have organized a football match to settle scores once and for all. Na wanakulana za kahasho as they hype their weekend match pale kwa mtandao. The rivalry is so intense that Manchester United fans have even raised funds on TikTok and hired a coach from Harlington in the UK to train their bonoko team. But this banter from Eric Omondi made me wheeze🤣. Kusema Ukweli bila wivu, Arsenal fans have taken football fanaticism to a whole new level. Ni worldcup season lakini bado Arsenal's trump is still the talk of the world. We are heading into very interesting times ahead. Next season itakua noma namna hatari. 🤣🤣🤣🤣

George T. Diano

25,665 просмотров • 2 месяцев назад