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LONG EXTENSIVE TEMPOS 🔋🫀 ▪️20yd increments ▪️8 total movements 1 movement down, complimentary movement back. ▪️≈ 80% of HRmax ▪️3 minutes of work x 3 (≈ 1400-1500yds of total work) ▪️Walk for recovery ≈ 60% HRmax WHY IS THIS BENEFICIAL FOR ATHLETES? Talking about it in Friday’s newsletter! Link...

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Tim Cortazzo

6,238 subscribers

30,553 Aufrufe • vor 1 Jahr •via X (Twitter)

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Naveen Sankar Svor 1 Jahr

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

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Shane Kingvor 1 Jahr

@mboyle1959 @FSQ_Sports

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Tim Cortazzovor 1 Jahr

@mboyle1959 @FSQ_Sports Great stuff!

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Michael Boylevor 1 Jahr

@FSQ_Sports Great stuff Tim.

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Tim Cortazzovor 1 Jahr

@FSQ_Sports Appreciate it, Coach!

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Tyler Franklinvor 1 Jahr

@FSQ_Sports Friggin love it.

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Tim Cortazzovor 1 Jahr

@FSQ_Sports Just trying to get better every day 💪

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