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LONG EXTENSIVE TEMPOS 🔋🫀 ▪️20yd increments ▪️8 total movements 1 movement down, complimentary movement back. ▪️≈ 80% of HRmax ▪️3 minutes of work x 3 (≈ 1400-1500yds of total work) ▪️Walk for recovery ≈ 60% HRmax WHY IS THIS BENEFICIAL FOR ATHLETES? Talking about it in Friday’s newsletter! Link...

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Tim Cortazzo

6,238 subscribers

30,553 просмотров • 1 год назад •via X (Twitter)

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Фото профиля Naveen Sankar S
Naveen Sankar S1 год назад

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

Фото профиля Shane King
Shane King1 год назад

@mboyle1959 @FSQ_Sports

Фото профиля Tim Cortazzo
Tim Cortazzo1 год назад

@mboyle1959 @FSQ_Sports Great stuff!

Фото профиля Michael Boyle
Michael Boyle1 год назад

@FSQ_Sports Great stuff Tim.

Фото профиля Tim Cortazzo
Tim Cortazzo1 год назад

@FSQ_Sports Appreciate it, Coach!

Фото профиля Tyler Franklin
Tyler Franklin1 год назад

@FSQ_Sports Friggin love it.

Фото профиля Tim Cortazzo
Tim Cortazzo1 год назад

@FSQ_Sports Just trying to get better every day 💪

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It'a time for another GoyTalk: Sabbateans and Frankists were just jews engaged in a long line of jewish sects & movements. Let's review some, shall we? ▪️Baal-Yahweh syncretism ▪️Asherah-Yahwism worship ▪️Queen of Heaven cult ▪️Molech, child sacrifice cult ▪️Enochic judaism ▪️Zadokite/priestly Temple movement ▪️Elephantine Yahwism ▪️Hellenized judaism ▪️Hasideans/Hasidim (anti-Hellenized judaism) ▪️Pharisees ▪️Sadduccees ▪️Zealots ▪️Sacarii ▪️Essenes/Qumran sectarians ▪️Rabbinic judaism ▪️Talmudism ▪️Karaite judaism (rejected Talmud) ▪️Kaballah ▪️Hasidei Ashkenaz/German Pietists ▪️Sephardic philosophical judaism ▪️Conversos/crypto-jews ▪️Sabbateans ▪️Frankists ▪️Illuminati ▪️Hasidism ▪️Orthodox judaism ▪️Haredi/Ultra-Orthodox judaism ▪️Conservative judaism ▪️Reconstructionist judaism ▪️Liberal/Progressive judaism ▪️Bundism ▪️Bolshevism ▪️zionism ▪️Anti-zionism ▪️Kahanism ▪️Reform judaism ▪️Neturei Karta ▪️Lev Tahor ▪️Messianic judaism ▪️And so many more. I'm sure some of you will gladly tell me what I've left off this list. Lol For thousands of years, jews have created countless sects & movements, both for themselves and for waging war against the "goyim." And there's this practice amongst them—which too many Gentiles fall emulate—that whenever one of these movements gets too problematic for Gentiles, they'll say "Well, those aren't real jews," or "That's not real judaism." This is how they deflect blame and duck accountability. You see this most recently from the anti-zionist jews like the Torah jews who will say "zionism isn't judaism," and "zionists aren't the real jews, we're the real jews." And "zionism is White Supremacy" or "zionism is Nazism," or "zionism is Western imperialism." On the other side, you'll also see this from zionist jews like Ben Shapiro who will say "The ADL isn't actually jewish, it's just radical Leftist Democrats," or "The Bolsheviks weren't jewish." When jewish movements get too problematic and get noticed, the rest of the jews mobilize themselves and their allies to tell us "Well, those aren't real jews" and "That's not real judaism." Unfortunately, we also hear it from well-meaning, but mistaken Gentiles, saying things like "the Frankists aren't real jews." I'm sorry, but the hell they aren't. That's literally who they were. They're just another in a LONG line of jewish sects and movements. And just because they're more problematic than others with respect to Gentiles, it doesn't make them any less jewish. To believe otherwise simply reveals a lack of historical context. The last thing jews want is Gentiles accurately identifying the source of these endless plagues & corrosive forces upon us. Of course they don't want us holding them accountable for their subversive creations. Thanks for coming to my GoyTalk.
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