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LONG EXTENSIVE TEMPOS 🔋🫀 ▪️20yd increments ▪️8 total movements 1 movement down, complimentary movement back. ▪️≈ 80% of HRmax ▪️3 minutes of work x 3 (≈ 1400-1500yds of total work) ▪️Walk for recovery ≈ 60% HRmax WHY IS THIS BENEFICIAL FOR ATHLETES? Talking about it in Friday’s newsletter! Link...

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Tim Cortazzo

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30,553 görüntüleme • 1 yıl önce •via X (Twitter)

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Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

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@mboyle1959 @FSQ_Sports

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@mboyle1959 @FSQ_Sports Great stuff!

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Michael Boyle1 yıl önce

@FSQ_Sports Great stuff Tim.

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Tim Cortazzo1 yıl önce

@FSQ_Sports Appreciate it, Coach!

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Tyler Franklin1 yıl önce

@FSQ_Sports Friggin love it.

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Tim Cortazzo1 yıl önce

@FSQ_Sports Just trying to get better every day 💪

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“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats
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“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats

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CP3 IS BACK WITH THE CLIPS ‼️ In 17 minutes of action tonight... ▪️ 15 points ▪️ 6 rebounds ▪️ 4 assists ▪️ 4-5 from downtown ▪️ 4-6 from the floor
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CP3 IS BACK WITH THE CLIPS ‼️ In 17 minutes of action tonight... ▪️ 15 points ▪️ 6 rebounds ▪️ 4 assists ▪️ 4-5 from downtown ▪️ 4-6 from the floor

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The FA's 6️⃣ capabilities are: ▪️ Scanning ▪️ Positioning ▪️ Technique ▪️ Movement ▪️ Deception ▪️ Timing Lisa Savage, women's national coach developer, talks us through how this Chelsea FC Women goal demonstrates 🖐 of them.

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ACCELERATION 🚀 10+ variations of stances, reactions, and starts we use while training acceleration. ▪️Push-up ▪️1/2 Kneel (FWD & Lateral) ▪️Standing Split (Sprinter) ▪️Standing Square (FWD / BWD / Lateral) ▪️Standing w/Movement (FWD / BWD / Lateral) ▪️Avoidance ▪️Awkward (Seated / On Back / Both Knees / etc…)

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Potential No. 1 pick Darryn Peterson on the road against No. 25 UNC: ▪️ 22 PTS ▪️ 8-14 FG ▪️ 3-5 3PT ▪️ 3 AST ▪️ 3 REB

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LAMELO BALL DOES IT ALL 🔥 ▪️ 34 PTS ▪️ 4 3PM ▪️ 8 REB ▪️ 11 AST Charlotte Hornets come back from 18 down for the season-opening W!
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LAMELO BALL DOES IT ALL 🔥 ▪️ 34 PTS ▪️ 4 3PM ▪️ 8 REB ▪️ 11 AST Charlotte Hornets come back from 18 down for the season-opening W!

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QUINN MATHEWS LEGENDARY CG 🔥🔥🔥 ▪️ 9 IP ▪️ 8 H ▪️ 3 R ▪️ 1 BB ▪️ 16 K ▪️ 156 pitches Stanford Baseball

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