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🚨 Longsnappers 🚨 When I first started snapping, it felt awkward and uncomfortable. My form was off, my timing was bad, and I was wildly inconsistent. On JV, I learned from our varsity snapper—he understood the basics, but he taught me a hitch in my motion that threw my...

75,599 просмотров • 1 год назад •via X (Twitter)

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Travis Kelce says getting kicked off the Cincinnati football team forced him to build better habits and structure into his life “I was extremely fortunate. It wasn’t just my mother and my father. It was all the parents in the community that I grew up in that I felt like I had embarrassed too, the people that really helped me and supported me growing up.” “So many people vouched for me in that situation. My brother being one of them. They told me I had guidelines that I had to go through. What it did is it created routine and structure in my life that I hadn’t taken serious up until that point.” “Once I found that routine, I began to use that in every aspect of my life. I started using it when I watched film. I started using routine when I lifted weights or when I was training. It programmed my mind to find, ‘How can I get better as a person in all these little aspects of life?’” “My barber growing up told me to go look up Carnegie Mellon’s The Last Lecture. It was a beautiful story about how he figured out what mattered to him. It’s not how you achieve your dreams. It’s how you lead your life in the direction and the routine that you set, and how focused you are on the little things. That’s how you achieve everything.” “You don’t focus on the big goal at the end and have all this hope and desire. All that’s good. Everybody has that. But it’s the ones that strategically put it in place every single day.” “When I started to really get into that routine, man, I just took off. Football became so much more fun because I was having so much more success. I wasn’t just banking on my athleticism. I was using my mind to open up things and do things on the football field that I had never been able to do.”

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Hi guys, I’m Dr. Siddu Patil, and this is my story of how I fell in love with fitness 🏋️‍♂️ I was 17 years old when I joined MBBS. I loved cricket and dreamed of quitting medicine to pursue it professionally. But my parents convinced me it wasn’t the right path. That was the first time in my life I truly felt like I failed, like I couldn’t follow my heart. Out of frustration, I started doing push-ups at home—every single day—for 3–4 months. When I went back to college, I joined a gym, initially because my crush went there 😅. For the next 5 years, it was on and off. I studied hard, but also drank and smoked a lot. Fitness wasn’t consistent… yet it always lingered in the background. After my internship, I moved to Bengaluru and started going to the gym regularly. I was finally serious… until life threw me a curveball: bilateral inguinal hernia. Living alone, I felt like my life was over. Post-surgery, I couldn’t even walk properly for 15 days, and depression was heavy. But slowly, I started doing push-ups in my room again. Gradually, I went back to the gym. Three months later, I decided: no more excuses. I quit alcohol and smoking, and committed fully to fitness. Last December, I took it to the next level by hiring a personal trainer. Today, I’m almost at my peak fitness, pushing myself every day to get better. I even completed a personal trainer course, despite being a doctor. If there’s one thing I want to tell you: if you ever feel depressed, start working out. Your body and mind will thank you. If this story inspires you, like & follow. And if you want online coaching for weight loss or muscle gain, DM me.

Thefitdoc

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This part breaks and heals my heart at the same time 💔Mingi’s words are full of wisdom, as always🥺 🐥 I was full of arrogance in the beginning, but after I made my debut, I felt so small. From then on, I lost a lot of my mental strength. As soon as I made my debut, I thought I was the best and I thought I was in first place. That’s why those aspirations, that tenacity, and that something about me - my self-worth - was so high. But after that, it was destroyed in an instant. 🐥 I lost a lot of my self-worth, and I started to feel like I was worth nothing. I started to doubt if there was any reason for me to be in this group. When I feel that kind of self-disgust, I think it’s important how I overcome those thoughts. In my early days of my debut, I think I only had a pretty packaging on me. I used to think, ‘I’m doing well, what more can I do?’ But after that pretty packaging came off, I had nothing inside. So I think it took me a long time to fill myself up. Now, even if I break down once in a while, I just go back to the human Song Mingi, and I look for the things I like one by one, and then I think, ‘People will like me a bit now, right?’ Since we’re celebrities, we need to satisfy the people to a certain degree. But I think we still have to satisfy ourselves in the process as well. I think I try to find a harmony between the two in my head. 🐥 It took me a long time to build this up, but I think the process of building myself up, unlike building a sand castle, you build it up little by little. So I feel like, internally, I have become more resilient, compare to before.

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“Rwanda has gone through many difficulties. And at a personal level, by the way, my family, we became refugees when I was four years old and stayed in a refugee camp for slightly over two decades. Then later on of course the history lessons of our own tragic 1994 Genocide because of the division that was there. The lessons from that, and which shaped me or informed me and many others, it’s not just me there are many others; in a situation like that, every individual in a way you have to make personal even, or informed decisions. Either you give up and break and that’s the end of you, or you make the choice of saying, I am going to stand up to this, I am going to give it a fight that I have in me, to survive and maybe to make progress. At a personnel level that happened. I, at some point, and I know it’s not just me it’s many in our country, we’re faced with individual choices; do you give up and die or do you die fighting? And those of us who made a choice of the latter, that is how these choices [came to be]. Today I am President, I never thought, I never even lived or thought to be President, when it came I embraced it but it’s not what I was fighting for, in our struggle, I was fighting for my rights to my country, I was asking myself questions and that’s what many other Rwandans, girls and boys, men and women, were asking themselves. Those who stood up and fought for that. Later on, when you are in a place like mine and you have a responsibility, again it helps to keep reflecting; would you be the same person to make the same mistakes that people made that made you a refugee or led to loss of lives of so many, and so on and so forth, or you really want to do your best as humanely possible to feel satisfied that you are doing the right thing for yourself but also putting yourself in the shoes of many others. Are they able to stand up to these challenges the way it should happen, maybe the challenges should be minimized as much as possible? It’s what goes on in the minds, at least it does in my mind whenever I am going about my responsibilities. I am a good student of history.” President Kagame on Rwanda’s history and how it shaped him and his generation | Milken Asia Summit #MIGlobal

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64,020 просмотров • 2 лет назад