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🚨 Longsnappers 🚨 When I first started snapping, it felt awkward and uncomfortable. My form was off, my timing was bad, and I was wildly inconsistent. On JV, I learned from our varsity snapper—he understood the basics, but he taught me a hitch in my motion that threw my...

73,690 views • 9 months ago •via X (Twitter)

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Hi guys, I’m Dr. Siddu Patil, and this is my story of how I fell in love with fitness 🏋️‍♂️ I was 17 years old when I joined MBBS. I loved cricket and dreamed of quitting medicine to pursue it professionally. But my parents convinced me it wasn’t the right path. That was the first time in my life I truly felt like I failed, like I couldn’t follow my heart. Out of frustration, I started doing push-ups at home—every single day—for 3–4 months. When I went back to college, I joined a gym, initially because my crush went there 😅. For the next 5 years, it was on and off. I studied hard, but also drank and smoked a lot. Fitness wasn’t consistent… yet it always lingered in the background. After my internship, I moved to Bengaluru and started going to the gym regularly. I was finally serious… until life threw me a curveball: bilateral inguinal hernia. Living alone, I felt like my life was over. Post-surgery, I couldn’t even walk properly for 15 days, and depression was heavy. But slowly, I started doing push-ups in my room again. Gradually, I went back to the gym. Three months later, I decided: no more excuses. I quit alcohol and smoking, and committed fully to fitness. Last December, I took it to the next level by hiring a personal trainer. Today, I’m almost at my peak fitness, pushing myself every day to get better. I even completed a personal trainer course, despite being a doctor. If there’s one thing I want to tell you: if you ever feel depressed, start working out. Your body and mind will thank you. If this story inspires you, like & follow. And if you want online coaching for weight loss or muscle gain, DM me.

Thefitdoc

33,352 views • 8 months ago

This part breaks and heals my heart at the same time 💔Mingi’s words are full of wisdom, as always🥺 🐥 I was full of arrogance in the beginning, but after I made my debut, I felt so small. From then on, I lost a lot of my mental strength. As soon as I made my debut, I thought I was the best and I thought I was in first place. That’s why those aspirations, that tenacity, and that something about me - my self-worth - was so high. But after that, it was destroyed in an instant. 🐥 I lost a lot of my self-worth, and I started to feel like I was worth nothing. I started to doubt if there was any reason for me to be in this group. When I feel that kind of self-disgust, I think it’s important how I overcome those thoughts. In my early days of my debut, I think I only had a pretty packaging on me. I used to think, ‘I’m doing well, what more can I do?’ But after that pretty packaging came off, I had nothing inside. So I think it took me a long time to fill myself up. Now, even if I break down once in a while, I just go back to the human Song Mingi, and I look for the things I like one by one, and then I think, ‘People will like me a bit now, right?’ Since we’re celebrities, we need to satisfy the people to a certain degree. But I think we still have to satisfy ourselves in the process as well. I think I try to find a harmony between the two in my head. 🐥 It took me a long time to build this up, but I think the process of building myself up, unlike building a sand castle, you build it up little by little. So I feel like, internally, I have become more resilient, compare to before.

Irene | AhgaTiny

35,998 views • 9 months ago

“Rwanda has gone through many difficulties. And at a personal level, by the way, my family, we became refugees when I was four years old and stayed in a refugee camp for slightly over two decades. Then later on of course the history lessons of our own tragic 1994 Genocide because of the division that was there. The lessons from that, and which shaped me or informed me and many others, it’s not just me there are many others; in a situation like that, every individual in a way you have to make personal even, or informed decisions. Either you give up and break and that’s the end of you, or you make the choice of saying, I am going to stand up to this, I am going to give it a fight that I have in me, to survive and maybe to make progress. At a personnel level that happened. I, at some point, and I know it’s not just me it’s many in our country, we’re faced with individual choices; do you give up and die or do you die fighting? And those of us who made a choice of the latter, that is how these choices [came to be]. Today I am President, I never thought, I never even lived or thought to be President, when it came I embraced it but it’s not what I was fighting for, in our struggle, I was fighting for my rights to my country, I was asking myself questions and that’s what many other Rwandans, girls and boys, men and women, were asking themselves. Those who stood up and fought for that. Later on, when you are in a place like mine and you have a responsibility, again it helps to keep reflecting; would you be the same person to make the same mistakes that people made that made you a refugee or led to loss of lives of so many, and so on and so forth, or you really want to do your best as humanely possible to feel satisfied that you are doing the right thing for yourself but also putting yourself in the shoes of many others. Are they able to stand up to these challenges the way it should happen, maybe the challenges should be minimized as much as possible? It’s what goes on in the minds, at least it does in my mind whenever I am going about my responsibilities. I am a good student of history.” President Kagame on Rwanda’s history and how it shaped him and his generation | Milken Asia Summit #MIGlobal

Presidency | Rwanda

64,020 views • 1 year ago

Sometime in August 2022, during my final year at UNN, I was representing the school football team in the High Institutions Football League (HIFL). We had 25 registered players, and I worked relentlessly to hold down my position as the DMF throughout the tournament. I started and played every single game. When the final was announced and we were told it would be aired on DSTV, I told everyone I know, my family, my friends, my coursemates, my crush, that I’d be playing live on TV by 4 p.m. on Saturday. They all promised to tune in and watch me. Match day came, and we started on a high note. I was everywhere in midfield like Casemiro, breaking up play, winning tackles, dictating tempo. Then, barely 5 minutes into the game, I went in to dispossess an opponent and he blasted the ball straight into my John Thomas. That pain? One of the worst I’ve ever felt in my life. It was unbearable. To make matters worse, when the medical team arrived, all they could offer me was pure water. Meanwhile, my manhood felt like it was on fire and my stomach was cramping badly. I stepped out briefly for treatment, and our assistant coach looked at me and asked, “Pablochukwu, make I sub you?” I screamed, “No, sir I dey okay!” This was the biggest game of my life. My people were at home watching. I wasn’t about to leave them hanging. So I went back in and played the full 90 minutes in excruciating pain, but still delivered a masterclass. We won and I bagged my medal! Immediately we returned to UNN the next day, I ran straight to Hilltop to check if my thing is still working properly and after a little this and that. I confirmed everything was intact.

PABLO OF UNN🦁

118,581 views • 3 months ago

Joe Rogan issues a HEARTFELT apology to Theo Von over his recent comments: “I apologized to Theo. He knows I love him and he said that and we laughed and we joked around about it and I apologized for the way I talked about this. But I felt like I needed to explain to other people too, to get what was going on in my mind out and it certainly wasn’t like covering for Israel and it wasn’t trying to paint him out like he’s damaged or treat him like a child.” “I just want him to be okay. And when you’re dealing with someone, or when you have had experience dealing with someone where it winds up going very badly, and then you’re just left with this feeling, like, what could I have done? You know, I didn’t do a good job of it, especially the Marcus King thing. That’s terrible what I did. I didn’t mean to.” “I was just trying to—you don’t think sometimes when you are in the middle of a podcast. You’re having a conversation, you don’t think about the impact that it’s gonna have. That’s one of the reasons why, you know, podcasts are so weird because like you’re in the middle of trying to be entertaining, but you’re also just having a conversation and I f*cked up because I felt so badly about it. It was like there’s got to be a way to address this where I just express myself and so that’s why we’ve never done this before.” “We’ve never done this kind of a thing after a podcast, but it was very important to me. He’s an awesome person, a great friend, and one of the most interesting and funny people I’ve ever met in my life. And I just felt terrible about it. And I told them I would never bring it up publicly again, but I think it is important to let people know that aspect of it.” “So I’m gonna call him and clear this with him and make sure he’s cool with me saying this, but I’m pretty sure he is gonna be. And that’s it… I’m a human and I’m flawed like all of us and I f*ck up and it’s probably not the last time. It’s definitely not. I’m going to f*ck up again. But my intention is never to hurt anybody, ever. And that’s why I mean I very rarely if ever even get upset at anyone other than like corrupt politicians. But I do my best to just try to be a good person, spread positivity.”

RedWave Press

2,263,596 views • 24 days ago