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look before you swing

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44,727 次观看 • 5 天前 •via X (Twitter)

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"Slow to fast" is shown here by this 7 year old. Are you "fast to fast" or "slow to fast?" Record your swing full speed. See if you look rushed, or if you have a slow movement/load/coil BEFORE you stride.
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"Slow to fast" is shown here by this 7 year old. Are you "fast to fast" or "slow to fast?" Record your swing full speed. See if you look rushed, or if you have a slow movement/load/coil BEFORE you stride.

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In a perfectly sequenced swing, the torso decelerates to help deliver the lead arm. If your front arm is casting off and pushing, you’re going to struggle with a down and across swing. Give this feel a try before you swing 👀🔥
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