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Looks like someone’s missing the members 🥹 BamBam brought up Jaebeom multiple times on his show last night as well 💚 (1/2) 🐍: I’m a mouse, and there's a Tom too. Tom and Jerry. Tom is in Korea. He’s called JAY B. Slanted eyes, big build. Don't know if...

19,072 次观看 • 8 个月前 •via X (Twitter)

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#Leaked info with deep details: Tom Barrack’s final offer to SDF to Join Syrian terrorists and attack PMF in Iraq Or Damascus attack on Kurds will continue , SDF Commander rejected the offer and said “we are freedom fighter not mercenary” Here are more details as follows: US Syria envoy Tom Barrack’s offer shocked the Kurdish leaders and military commander in a meeting in Erbil, the capital city of Iraqi Kurdistan. On 17 January 2026, Tom Barrack arrived in Erbil to have a meeting with Kurdish leader Masoud Barzani and SDF top commander Mazloum Abdi, along with other Kurdish officials, regarding the so-called Syrian regime’s nonstop attacks on Kurdish areas in Syria. Everybody in the meeting was waiting for the American diplomat to offer a ceasefire deal that would make everyone happy and end the conflict, but Tom Barrack said that Syrian bombardment and attacks would stop only under one condition: if they accepted to join the Syrian army and attack the Popular Mobilization Forces in Iraq, according to an American source in Syria. Firstly, Masoud Barzani was stunned after hearing this offer, as you can see in the following photo and video. SDF commander Mazloum Abdi was very, very shocked and angry, and was trying hard to control his anger with his hands, as you can see in the video. He was followed by Prime Minister Masrour Barzani, who in the video appeared very upset and dazed. Finally, the SDF commander replied, “I’m sorry, I cannot accept this kind of offer because I’m not a mercenary; I’m a freedom fighter. My forces are working for humanity. We fought the Islamic State terrorist organisation to bring peace. I cannot go join these terrorists and fight in Iraq.” Tom Barrack responded, “Ok, that’s fine, then accept bombardments,” and the meeting ended. At that time, just 30 minutes later, Turkish drones attacked the Kurds, alongside 10,000 terrorists in Deir ez-Zor, and they took over oil fields in Deir ez-Zor, as well as an ISIS detainee prison and released ISIS members. That day and the day after were the deadliest days for Kurds in Syria, and many other Kurdish fighters were beheaded. It became clear that Tom Barrack, Erdogan, and Jolani were in close contact regarding the bombing of Kurds. Finally, Tom Barrack yesterday announced that the role of the Syrian Democratic Forces (SDF) as the “primary anti-ISIS force on the ground” has “largely expired.” The plan of attacking jihadists from Syria to Sunni areas in Iraq, and then into Iran, is engineered by Erdogan and Hakan Fidan, and whispered to Washington by Tom Barrack. To give you a hint about this leaked document, I’ll put a video showing you how the Syrian terrorists are moving towards Iraq and preparing to attack inside Iraq. Erdogan’s goal is hit 2 birds with 1 stone. Firstly, Erdogan wants to destroy Israel’s theory of David Corridor, which connects Israel to the Druze, and from there to the Kurds in Syria, followed by the Kurds in Iraq, and then the Kurds in Iran. Secondly, Erdogan wants to expand his influence in the region, as he hopes to establish a second Ottoman Empire. Because in Syria today, Jolani is just a cartoon, he is not a decision maker. The person who makes the decisions in Syria is Hakan Fidan, and the sultan is Erdogan. The so-called Syrian regime cannot make any decision without passing through the Turkish filter. Erdogan is keeping his Turkish and jihadi fighters as a block inside the so-called Syrian army; around 6 cities and towns are under Hamshat, Hamzat, and 5 other non-Syrian terrorist groups such as the Uyghur, Turkmenistan, etc., all under the control of Turkey. The number of forces that directly get orders from Turkey has now reached 104,000, and their number is increasing rapidly as Turkish intelligence keeps transporting terrorists into Syria. The majority are uneducated and know nothing more than “Allah u Akbar.” Erdogan only brought them, trained them, and is using them as a proxy in Syria. If we be honest, Syria is fully under the control of Turkey. After Erdogan takes control of Kurdish areas in Syria, his next plan is to send his jihadi terrorists to take over the city of Mosul, Kirkuk, Tel Afar, Sinjar, and complete Iraqi Kurdistan. After that, Erdogan’s final goal is inside Iran; again, Erdogan wants to destroy the Kurdish area with terrorists and establish the second Azerbaijan in Iran. While all this is happening, now is the question. How has Trump fallen into Erdogan’s Ottoman Empire plan, with all this CIA, FBI, and intel groups that America has? How has Mossad not warned Trump that Erdogan’s plan in north Syria is not something dangrous? Another question that American Congress should ask: how can one real estate guy such as Tom Barrack, with a racist nationalist Arab background, become a US diplomat in the Middle East that is full of corruption? If Tom Barrack stays for a bit longer, he won’t leave any American allies in the Middle East. As many reports suggest that Tom Barrack is a Turkish asset. Now is the time to ask American journalists, human rights organisations, and television networks to ask Tom Barrack what kind of humanity he believes in, where he deals with Erdogan and Jolani, puts the heads of Kurdish fighters under terrorist knives, and asks the Kurds to become mercenary fighters in Iraq—or face death and bombardment from Turkey and Islamic State and Jolani terrorist attacks. #rojava #DefendRojava #Iraq

Botin Kurdistani

126,577 次观看 • 6 个月前

MR. IG🐻Prescription Play #2🏀 Ja Morant o11.5 Reb+Ast (+100) #GrindCity vs #LakeShow Film. Data. Narratives. What a great play. Show love if you want another play❤️ Lets start with the data because this man is averaging 16.8 Potential Assists across his last 9 games with 25+ minutes. We have also hammered the idea of the Lakers being a horrendous transition defense this season, and we know Ja Morant is at his most fun when he gets out in transition. Expect some easy assists on those plays here. Now as far as the Lakers, they don't hide their strategy of "you are either shooting or passing but you are not driving." While that last matchup was the one that started the drama with his comments about the coaches chewing him out mid-game, it did look like he was figuring out how to read it in the 2nd half. The Grizzlies would put Ja Morant on the wing in an ISO position, with everyone cleared out to the other side. The Lakers would have the big show EARLY help on the near side block. Ja Morant would then read the help of the big man and the weakside corner If the big and corner were helping early, he would drive and find the corner. If the big was helping and the corner wasn't, he would find the big on the opposite block. If the big AND the corner were waiting for him to drive before showing help, he would force the switch onto a lesser defender and put the Lakers into a position where they had to show help. And as far as the rebounding, Ja Morant's defensive role is simple: When there is a corner camper, matchup with the corner camper. With no Reaves, and not matching up on Luka/Lebron, we know this will be the case and should keep him in uncontested weakside rebounding position on any deep shot attempts. This is why he has had 11+ Rebound Chances in 3/4 against the Lakers.

Dr. Profit🩺

49,151 次观看 • 7 个月前

So, you wanna be a big shot, huh? Well, let me tell you a secret: the key to success is being consistent, even when it's super boring and the results take forever to show up. It's like waiting for paint to dry, but instead of paint, it's your dreams. And, spoiler alert, it's not all sunshine and rainbows - there's gonna be some serious discomfort involved. But, hey, that's where the magic happens, right? The thing is, most people give up because they're not seeing immediate results. They're like, "I did the thing, where's my prize?" Well, let me break it to you: the prize is in the process. Every small step you take, every tiny effort you put in, it all adds up. It's like putting pennies in a piggy bank - it doesn't seem like much at first, but before you know it, you've got a whole lot of pennies. So, here's the deal. If you want to be a great man (or woman, or whatever), you gotta be willing to put in the work. And I don't mean just going through the motions, I mean really putting in the effort. Because, let's be real, the only way to get better is to face the discomfort head-on and keep moving forward. And, hey, don't forget to enjoy the ride. It's okay to take a step back, look at how far you've come, and be like, "Whoa, I'm crushing it!" But don't get too comfortable - there's still a lot of work to be done. Anyway, that's my two cents. Have a great week, I guess. #Web3 #DeFi #Ethereum #StarkNet #Crypto #ETH #Bitcoin #BTC #zycot

Zycot_Marketing_Agency

22,061 次观看 • 10 个月前

The Issa thread PART 1: The Ronaldinho Scam Let's first take a look at Parsa Abbasie’s Career Timeline Beginning as “sphex” he would scam people for Fortnite gift cards on streams. This is where he found his love of ripping people off and later used this name to transition to grifting SMMA and dropshipping courses. He made a big step up in his career after this, finding a way to get hired by Andrew Tate / Andrew Tate. This was huge for him and is what his entire brand was built on prior to crypto. He used to grift on money twitter as a sales and marketing aficionado before he made the shift into crypto scamming. The hook he had was that he was claimed to be Tate’s “top sales guy” when in reality he was probably just Tate’s bottom. He began working for Tate at a time when a majority of Andrew’s income was from trafficking Eastern European women under the age of 18 and forcing them to do sex acts on webcams. So we can see he had a very strong moral base to work off of. When he could no longer make monopoly money off his fake job he used the “G” boyfriend connections he made through his time with Tate to begin his crypto career. Let's take a look at the Pencil Neck Cabal (all pics will be in thread): Sam Patel - Seen pictured alone on a boat with him in the video below (sus) and one of his day ones and closest partner in crime Harry.XBT - You can watch 2 of his cringe tiktoks below, one of which alludes to a $240M crypto as you can see the crew renting cars and flexing their money acquired through stolen funds as well Louie H - He is the blonde guy you can see in the videos above and also goes by Hermes. Seems to have enemies based off the tweet below. Attaching his instagram as well as a pic of his LinkedIn below Jayden Mellor - Big piece of the puzzle. Another day 1 and his father Will Mellor would NOT want the world to know his son has affiliations with Issa. Will is a big deal in the UK, he’s a popular actor from line of duty, works in media, etc. More on Will Mellor - Issa and his goon squad’s scams go all the way back to 2023 when his speciality was HARD RUGGING presales. They would sign up KOLs with large amounts of supply and HARD rug them instantly, ask cheatcoiner.eth about it as he had fell victim before. There were too many of these instances to count, but they all shrinks into comparison to their greatest masterpiece: The Ronaldinho launch on BNB. Depicted below you can see the sussy squad driving around with Ronaldinho and taking pics with him as if he’s some circus animal. They got their practice rounds in prior then executed a swift and VIOLENT rug with Ronaldinho. Ronaldinho post launching the coin: The coin peaked at $400m FDV and is now sitting at near zero. Let that sink in. If you visit Issa's (now privated) twitter, you will see him gloating about his experience in the markets and dropping platitudes nobody asked for. He acts as if he's a market wizard when the reality of the matter is that he's a thief. And now he spends his days at Jumeriah Beach Residence (JBR) in Dubai whilst racing around rented cars and flexing rented watches off the money he stole from YOU.

Rosa Parks 🇺🇸

274,390 次观看 • 7 个月前

Brooks Koepka leaving LIV Golf is an obvious blow to the league. But, it would be a considerably bigger blow if Bryson DeChambeau were to do the same. Bryson is contracted through the end of 2026, but he’s currently in discussions to extend early. Speaking exclusively to Tom Hobbs from Flushing It Golf, he spoke about the current situation: “I mean, look, it's confidential. I’m not going to share too much, but the conversations are in process. We have to get to a place where both parties have a good understanding of one another. It is getting to a place that makes sense for both sides. “And, I think that can happen, but you never know. Life throws curve balls and, obviously, we saw what happened today (Brooks Koepka leaving LIV Golf) and that was quite a shock to a lot of people and something that, you know, it is what it is. “People make decisions for whatever their needs and wants are and, ultimately, you have to respect it and move on and it feels like it was a mutual understanding and that's great. “I think that as a league now we have more opportunity to make some movements and I think that team has an opportunity to do some things differently than the past few seasons. So, we'll see where it all goes and where it all leads. Ultimately, it's quite interesting.” It certainly is interesting. Throughout the season, LIV Golf officials were trying desperately to convince media members that Brooks was happy and committed to the league and his franchise, when perhaps they were actually just trying to convince themselves. So, were the players aware he felt this way and did they expect the news to come so soon, before the end of his current contract? “There was always rumblings, but ultimately, it was a shock when I saw it today. I was like, whoa, all right, well, didn't know it was going to happen today. I didn't have that on my bingo card for the 23rd of December. “There's also, people can look at it as an opportunity. I always look at it as when one door closes another opens, right? And, I'm not going to speak for LIV, but I think that's what we're thinking of, at least from my perspective. If I was running the league, I'd look at it as an opportunity, not in a negative or positive way. It's just, it is what it is, right?” Bryson makes an interesting point. Brooks was never really committed to his captaincy of Smash GC or building a franchise, so perhaps a change of leadership and the opportunity that offers is actually a positive. There’s no point in having a big name player on the league if he’s not even prepared to wear his own team branding. So, now that Brooks has officially left, does Bryson think Brooks should be allowed back onto the PGA Tour? “I don't know, man. I don't know what they should allow or not… If they're going to be doing it by the book, they should do it by the book and not give any special exemption. But if there's a special exemption, it definitely opens the doors for others to do the same, which, you know, it's a slippery slope for sure.” Currently, no official pathway back to the PGA Tour for Brooks Koepka has been announced. So, any decision that is made will definitely be something all players on the LIV Golf League will be paying very close attention to. Follows on in a quote of this post. Bryson DeChambeau Crushers GC LIV Golf

Flushing It

1,206,807 次观看 • 7 个月前

RHP Justin Mitrovich (Elon Baseball) is one mid-major arm to follow this season. Was excellent as a true Freshman and pitched his way to a 3.68 ERA with 66 Ks to 21 BB across 63.2 IP. Last spring he worked a 5.06 ERA and collected 96 Ks against 30 BB in 80 IP. Mitrovich also showed positive flashes on the Cape this summer and notched 17 Ks in as many IP. Mitrovich has an athletic frame at 6'3" and 200-lbs. Room to fill out physically. Worked exclusively out of the stretch during the spring, but went back to the windup this summer. Works on the 1B side of the rubber, starts his motion with a small side step then gathers himself. Leads into a high lift, and the rest of his operation is up-tempo. Plenty of depth on his long arm stroke, attacks from a three-quarters slot with present arm speed. Some effort. Mitrovich's FB sits in the 91-94 range, but has been up to 96 with some life in the top-1/2 of the zone. Figuring his heater out is going to be the key for him going forward. Threw mostly 4-seamers during the spring, but went 2-seam heavy during the summer and still generated a whiff rate < 20%. A handful of the latter flashed late arm side life, particularly against LHH. Both play well in the top-1/2 of the zone. Needs to iron out the shape and maximize it. Mitrovich's bread-and-butter offerings are his secondaries. His low-80s CH is one of the best of its kind in the college ranks. Averaged over 12 MPH off his FB last spring and is a legit swing-and-miss pitch against both LHH and RHH. Throws it with conviction and will use it in any count. Consistently flashes fade to the arm side as well as ample late tumbling life. True "falling off the table" look. Mitrovich's feel for the pitch is highly advanced, and last spring it generated a 52% whiff rate, 47% chase rate and held opposing hitters to a .198 average. Comfortably a 60. Rounds out his arsenal with a low-to-mid-80s SL that is a particular weapon against righthanded hitters. Gyro look that's not big in shape, but will flash some lateral glove-side life with late bite. Flashed above-average at times last spring and garnered a 45% miss rate. Gets whiffs both in and out of the zone. Mitrovich is a strike-thrower who looks the part of a starter at the next level. As mentioned, the key with him is developing the FB. Fits as a 5th-7th rounder for me right now. (📽️: Elon Baseball)

Peter Flaherty III

15,080 次观看 • 1 年前

I have received video and audio of Hawks Akshaf Ashfaq, (nephew of diplomatic passport holder Hawks Ashraf and Hawks Aman). The video shows Akshaf attacking a woman he dated, inside a car on a Malaysian highway. She films it and tries to get out. After the incident in the car, he became extremely angry and called her later that night, threatening her with highly abusive language. The audio recording captures that call. He also assaulted her in front of her children too. He manipulated her, then began abusing her and later raped her. Thank God she’s got away from him now. People, women, need to see these footages and audio, that’s why I’m sharing it now. That is not the end of it. He also groomed a 12 year old child when he was 18 (I have photos of them as well). He continues to harass her (now she is an adult), repeatedly finding her contact details, calling her and even threatening her. Many women who have been involved with / dated members of the Hawks family are aware of these issues and later try to distance themselves. Previously I have brought you info about how Aman snaps 16 year and 17 year old boys and invites them to his apartment saying he'll teach them how to do business transactions smartly and also to show his car. He's done this to at least two minors, this happened 2 years ago, around 2023 and 2024. They were 16 and 17. And today I brought to you about how Hawks Ashraf hit a flight attendant inside Batik flight on its way to Male' and how he was arrested upon arrival and how police released him cause he had a diplomatic passport and cause he's PNC. Media outlets are not yet ready to share these stories with the public and we know why.

Hassan Kurusee

176,368 次观看 • 4 个月前

Bryson DeChambeau’s next event after LIV Golf Andalucia is the US Open, where he’ll attempt to win his 3rd gold medal. He spoke to Flushing It Golf at Valderrama about his preparation ahead of Shinnecock Hills and whether he feels any pressure after missing the last 2 cuts in majors: “Well, Valderrama is a ball striker's golf course. So you have to control your golf ball and hit the right shots under the gun with a lot of wind out here. It really is a great ball strikers paradise. The same as, you know, in the US Open. I think this is a great test.” Bryson shot rounds of 70, 71, 71 and 70 to finish T11 at Valderrama. Does he feel any pressure to perform after missing the cut at the Masters and the PGA Championship? “No. To be honest, missed cuts are gonna happen. I might miss all 4 of them in majors this year. That's just golf. Like, I’m playing great. I just haven't shown up when it mattered most. But I've played well out here on LIV, and I’m working on my golf swing really hard, and, I feel like it's in a really solid place. It's very close to some of my best golf ever. “Last week (in Korea) I had a great opportunity to win for the third time this year and didn't close the door. And that's just more learning, you know, if I had a little bit more knowledge of what to do in the golf swing, to get the ball to go straight in a few scenarios. I could have taken that championship down too. “So, I feel like I'm actually playing the most consistent I've ever played on LIV, which is great. And I think it's attributed to the switch to four rounds. No question.” Bryson says he’s going to head to Shinnecock early to get some extended work in and thinks it will be a huge benefit after not playing the course since the 2018 US Open. If he were to win it, he would join Tiger Woods and Hale Irwin as the only players to win 3 gold medals. It would also put him just 1 championship shy of equalling the all time US Open winners record of 4, held by Jack Nicklaus, Ben Hogan, Bobby Jones and Willie Anderson. So, as he’s a great student of golf history, does he ever think about it? “I'm very blessed to have done what I've done so far. But I'm still trying to pursue as many wins as I can, and, with the time and opportunity, I’d love to have a chance to win some more.” Bryson DeChambeau Crushers GC LIV Golf U.S. Open

Flushing It

150,633 次观看 • 2 个月前

There's an Instagram account of a gym bro that lives in Gaza He shares every single day about what he's going through: how many times he's been relocated, how many family members have been bo**ed by Israel, drone strikes, famine, fighting for food, etc One of the coolest is that not only is he a gym bro who lifts with empty bags of flour and practices calisthenics to stay fit, but he also accepts crypto donations In one of his Instagram stories, he said that he's raised over $45,000 in crypto, which is amazing because, according to him, one bag of flour costs $360 in Gaza right now This, of course, is only for people there who are fortunate enough to be able to even find food because of the man-made Stage 5 famine being enacted there right now by Israeli forces (funded by American tax dollars) This legend is a part of an even bigger, growing population of Palestinians living in Gaza who have started vlogging their oppressed existence Hasan Piker (even if you hate him), just recently had another 16-year-old kid on his stream who lives in Gaza as well, who shared his everyday life (talked about the same things: being displaced, starved, sh** at, the usual genocide things) but just like he was any other zoomer living in the US. It is so incredibly dystopian to me that you can open up TikTok or YouTube and see what's happening live. And then you meet someone like this guy who is around our age, just vlogging it. When in reality, he's living through one of the greatest genocides of our lifetime. And not just that. But people see it, scroll, and decide to never talk about it bc they're "not political" I've linked his information below if you want to donate, he accepts SOL as well

ashen

51,795 次观看 • 1 年前

Taste is invisible until you try to write it down. This is probably my biggest lesson with AI building as of late. At Sundial, I get to work with really friggin' amazing analysts who know the art, and I see how much of our collective time now is now spent turning that art into playbooks or skills for an LLM. Encoding things like: "How would a great analyst actually look at this metric move?" or "What is ACTUALLY the interesting signal in this story versus noise?" or "How can we know if a product change actually moved the needle?" It's really humbling work! You write an instruction set. The LLM misses. You add more context. It still misses. You add even more. Now it's confused. You strip it back. Now it's too vague. You try a different framing. Better, but inconsistent. Works on Monday, fails on Tuesday. You go again. I've come to realize the gap between 70% quality and 95% quality is not 3 or 4 big things. It's more like 100s of small things. Which is exactly why you can't write an article about it, or copy it, or shortcut it! This gap *is* taste, quantified. The accumulated weight of a thousand small judgments you don't notice you're making, until you sit down to externalize them and realize you can't. Being good at something is not the same as being able to articulate why you're good at it. I now see two bottlenecks to making something better than today's generic AI: 1. Can you *see* what better looks like in the first place? 2. Even if you can see, can you *articulate* what that is in a way that the LLM can understand and systemize? #2 is now a new craft, the art of distilling the art. The people who can do it well are the ones building standout products.

Julie Zhuo

17,521 次观看 • 3 个月前

Bryson DeChambeau hasn’t played since the Ryder Cup and he won’t be again until LIV Golf Riyadh in February. He says he’s been speed training through the off season though and has a target of reaching a comfortable 200mph ball speed. He’s also been playing table tennis with America’s number 1, Kanak Jha. Speaking to Tom Hobbs from Flushing It Golf, Bryson said: “I’m not playing until Riyadh. I’m going to be going in hot though. I’m sneaky working on my game really hard. “I'm going to start ramping up my speed again. I ramped up my speed in November, got it to where I was pumping over 190 quite efficiently with some slow golf balls and stuff. I got to 200 quite a bit. “I haven’t done much recently though. I was playing some ping pong actually the past couple of days with the number one USA player, Kanak Jha. He's so much fun. Ping Pong is my favourite sport, so I got to learn a little bit from the best in the U.S. He’s twenty first in the world. So nobody's really gotten that high from the U.S. which is sweet. “But I'll get back to speed training right after Christmas and going into the new season, I want to be close to 200. So that's my goal. I’ll just get to a place where I’m super comfortable swinging fast.” The last time Bryson went after speed he gained an enormous amount of mass. He’s come back down through the weights though over the last few seasons and is much healthier for it. But, if Force = Mass x Acceleration, will he look to add more mass again and what’s more important, increasing acceleration or gaining mass? “They're both very important. If you don't have any mass, you can't accelerate it. It's a symbiotic relationship. It's actually more like F equals M V squared, that’s more of the velocity side of it. “You can accelerate too, but what I would say is the most important thing is it's not necessarily the mass or the acceleration, it’s the ability to put pressure onto the club. So you're able to apply pressure and control that through your grip strengths around a circle, that's probably the more important piece. Applying controlled pressure to the golf club like grip pressure. “It's not that you just accelerate the club, because you have to learn how to control the face through that motion as well. So it's all, you know, you can say it's acceleration, but it's a lot of grip pressure stuff. The more you control the grip pressure and how you're moving that grip, I would say that’s more the answer to your question. “And I guess at a certain point there’s dimishning return with, you know, going up in the mass and even down in the mass. There is a sweet spot for swinging a golf club. If you get a speedstick, there's just not enough mass behind it to create the smash factor necessary, and vice versa if it is too heavy, you can’t swing it that fast. “I'll always say swinging and accelerating the club is probably the most important, but the real answer is applying the most pressure to the golf club. The grip pressure. You’re not gripping it tighter, but your hand force into it pulling it and then throwing it around the corner.” Continues in comments thread below. Bryson DeChambeau Crushers GC LIV Golf

Flushing It

606,433 次观看 • 7 个月前

If anyone tells you that you need to cut out carbs to lose weight… Run and never listen to anything that person says again ⁠⁠ I’ve gotten to single digit body fat numerous times while eating 2-4 slices of sourdough bread and 1-2 bagels every day every prep Here’s how I do it and how my clients do it too:⁠ ⁠ -We either track macros or build a meal plan around their lifestyle and schedule⁠ ⁠ -We build meals around foods we enjoy⁠ If I make you eat fish and broccoli, and you fucking hate fish and broccoli…I’m setting you up for failure right off the get go. Would never make any client eat something they despise when there are so many good, clean foods out there to eat to get us the results we’re after ⁠ -We stay in a slight calorie deficit without starving ourselves⁠ -IF our schedule allows it, we always try to move more or increase cardio before dropping food to keep food as high as possible for as long as possible More food = more fuel = better training sessions = helps preserve and or build muscle = better metabolism long term ⁠ - We train hard, lift heavy as fuck, and stay consistent because we’re not burned out or miserable with our food⁠ ⁠ Bread or carbs didn’t make you fat and DOES NOT make you fat ⁠ Being inconsistent and over eating is what did ⁠ If you keep jumping from diet to diet, cutting more and more food to “get results”…⁠ ⁠ You’ll never stay lean ⁠ Because you’ll never stick with it long enough for it to work because you’ll feel like death from not eating enough ⁠ But when you learn how to lose fat the right way with structure, flexibility, and a plan that fits your life…⁠ ⁠ You stop starting over and hating the process while getting lean eating the foods you actually enjoy eating On top of looking AND feeling better There’s a right way and there’s a wrong way If you wanna see how it’s done the right way, shoot me a message and I’ll show you how my team can help you as well

Bailey Schober | Men’s Fitness & Nutrition Coach

25,757 次观看 • 1 个月前

LHP Zach Root (Arkansas Baseball) is one of the best college lefthanders in this year's Draft class. After splitting time between the bullpen and rotation as a Freshman, Root last year was a full time starter and pitched his way to a 3.56 ERA with 76 Ks to 21 BB across 68.1 IP. Slightly undersized at 6'1" and 186-pounds, but there's present strength and physicality in his lower-half. Natural funk and deception in his delivery that includes a high leg lift and some tilt in his upper-half. Average arm stroke with a slight wrist coil, attacks from a mid-three quarter (maybe a tick lower) slot with a bit of cross fire. Root's FB will sit in the 91-94 range, but it was up to 97. Will flash arm side life through the zone and is best when located on either third (arm or glove side) of the plate or in the top-half. Not a real bat-misser right now, so refining its shape should be a point of focus both this spring and beyond. Bread and butter offerings are his secondaries. Root's low-80s CH gets averaged almost 10 MPH of separation off his heater and it's a pitch he throws with conviction. Consistently flashes fade to the arm side as well as late diving life. Generated a 46% miss rate last spring, would stick a plus grade on it. High-70s-to-low-80s CB flashes big-time depth with some sharpness. 11-to-5 shape against RHH, but will be longer than it is deep against LHH. Has a decent feel for the pitch, and last season it held opposing hitters to a minuscule .048 average while generating a 48% miss rate. Rounds out his arsenal with a mid-to-upper-80s CUT/SL that against LHH will flash sweeping life with some late bite. Potentially average offering. Would like to see his strike-throwing improve this season. Day 1 profile this July. (📽️: ECU Baseball)

Peter Flaherty III

63,571 次观看 • 1 年前

“I’m not big on social media or any of that…I just happen to be really good at fighting,” Anthony “Fluffy” Hernandez told Ariel Helwani in February 2024. 18 months later, Hernandez has now rattled off 8 straight wins, 6 by finish, proving once again that he is infact “really good” at fighting. At this point, he’s made it clear he’s one of the best middleweights in the world. He’s also one of those compelling under the radar personalities that make people love combat sports, except he rarely tells his story, and you won’t catch him chasing clout, followers, or living on social media. At home, he is surrounded by life. 4 children 🧑‍🧑‍🧒‍🧒 4 chickens 🐓 (that roam not just the yard but the house) 3 dogs 🐕 2 cats 🐈 and a couple of ball pythons 🐍 Growing up on a ranch, animals were always part of his world, and now living in a city, keeping them around is his way of carrying that upbringing with him. One of the most important things in his house is never showing fear to his kids. Hernandez believes fear is taught by parents. “If I’m not afraid of sh*t and I don’t show fear, I think my kids will be fine…let them find out by themselves.” It’s clear Hernandez fears little and rather enjoys the violence of MMA. At 15, tipping the scales at over 250lbs, he was already trading shots with pros at small smoker shows and full-on scrapping with friends on their front lawns. But once he stepped into an actual gym, he became obsessed with the sport and clearly has never looked back. Last night he put on an absolute clinic against the 9th ranked Roman Dolidze, finishing him with one of the more savage RNC submissions you will see. The timing of this performance couldn’t be better with the middleweight title up for grabs next weekend. And while he admittedly rarely keeps up with the MMA landscape, you can bet Fluffy will be watching the result closely, knowing his opportunity to wear UFC gold could be coming sooner rather than later. (🎥: Ariel Helwani and Anthony Hernandez @ilovebamf interview February 2024)

AFeldmanMMA

33,637 次观看 • 1 年前