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Loose fat = Build muscle

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Aesthetic Gentleman - Fitness | Fashion | Health

19,156 subscribers

176,238 Aufrufe • vor 4 Tagen •via X (Twitter)

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The pump doesn't build muscle. Soreness doesn't build muscle. Sweat doesn't build muscle. Fatigue doesn't build muscle. These are all just things that can happen during training. What builds muscle: Mechanical tension by training near failure, repeatedly, over months and years. Everything else is theatre.
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