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Lose fat without losing muscle 💪

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Fitness Dad

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45,301 次观看 • 2 个月前 •via X (Twitter)

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Am I a low-carb grifter? Lots of people lose weight and don't lose visceral fat. You can lose muscle, water, other types of fat. The only way to be sure is with an MRI. I've seen it over and over. When people cut carbs, they start losing visceral fat.
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Am I a low-carb grifter? Lots of people lose weight and don't lose visceral fat. You can lose muscle, water, other types of fat. The only way to be sure is with an MRI. I've seen it over and over. When people cut carbs, they start losing visceral fat.

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Doing a circuit workout to exhaustion today, only 15 pounds to lose…Happy Monday everyone let’s go. Gain Muscle, Lose Fat!!! Alex Jones
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Doing a circuit workout to exhaustion today, only 15 pounds to lose…Happy Monday everyone let’s go. Gain Muscle, Lose Fat!!! Alex Jones

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Muscle vs Fat same weight, completely different 1kg of fat is bulky, soft and takes up space. 1kg of muscle is tight, dense and compact.Muscle is roughly 20% smaller than fat at the same weight - that's why two people can weigh the same but look nothing alike.💪💪
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Muscle vs Fat same weight, completely different 1kg of fat is bulky, soft and takes up space. 1kg of muscle is tight, dense and compact.Muscle is roughly 20% smaller than fat at the same weight - that's why two people can weigh the same but look nothing alike.💪💪

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King68 reveals his BRUTAL 5AM workout routine to burn fat and keep muscle 😳💪👀
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