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Love this exercise for explosive leg training 🧨 Bar starting from dead stop on the pins means you have no benefit of the counter movement / quick stretch like in regular jumps. Great for explosiveness. Can standardize depth Can track progress with Vitruve

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Fit For Golf - Mike Carroll

108,009 subscribers

15,502 Aufrufe • vor 2 Jahren •via X (Twitter)

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Andrea Stefanvor 2 Jahren

@VitruveFit follow back please

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Paul Suravor 2 Jahren

@VitruveFit What brand squat rack is that?

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Fit For Golf - Mike Carrollvor 2 Jahren

@VitruveFit It’s from @RogueFitness

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