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Love this exercise for explosive leg training 🧨 Bar starting from dead stop on the pins means you have no benefit of the counter movement / quick stretch like in regular jumps. Great for explosiveness. Can standardize depth Can track progress with Vitruve

Fit For Golf - Mike Carroll

108,009 subscribers

15,502 views • 2 years ago •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

3 Comments

Andrea Stefan2 years ago

@VitruveFit follow back please

Paul Sura2 years ago

@VitruveFit What brand squat rack is that?

Fit For Golf - Mike Carroll2 years ago

@VitruveFit It’s from @RogueFitness

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