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Lower receipts Really just one receipt. This was first session in a while where I just didn’t have it. Lackluster performance. You can kind of see it at the end where I’m just smirking to myself at how the session is going. Couldn’t get on the calf machine today....

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💯 Matt 💯

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13,291 Aufrufe • vor 3 Monaten •via X (Twitter)

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The BEST Leg day you could EVER DREAM UP: - Leg Extension - Seated Leg Curl - Pendulum Squat - 45° Hyperextension - Adduction Machine - Hip Thrust Machine - Calf Press Machine 2 sets of each exercise in the 5-10 rep range with all sets ending at or near Failure THIS IS THE WAY
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The BEST Leg day you could EVER DREAM UP: - Leg Extension - Seated Leg Curl - Pendulum Squat - 45° Hyperextension - Adduction Machine - Hip Thrust Machine - Calf Press Machine 2 sets of each exercise in the 5-10 rep range with all sets ending at or near Failure THIS IS THE WAY

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Carlos Alcaraz says he initially wasn’t sure if he was cramping or if it was an issue with his adductor during his match against Zverev, ‘I just told what happened to the physio & he decided to take a medical’ “I didn’t think it was cramps at all at the beginning. I didn’t know exactly what it was. I ran to a forehand and started to feel it in the right adductor. That’s why I called the physio. Because it was just that moment, the rest of the legs.. the left leg was good. Not good but decent. After that with all the stress I didn’t know what was going on. I didn’t know if it was going to be worse or not. In that moment I just talked to the physio and said ‘Ok I just went to run to the forehand side and I started to feel the right adductor.’ He decided to take the medical time out and he did it. I just told what happened to the physio and he decided to take a medical.” (via Australian Open Press)
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Carlos Alcaraz says he initially wasn’t sure if he was cramping or if it was an issue with his adductor during his match against Zverev, ‘I just told what happened to the physio & he decided to take a medical’ “I didn’t think it was cramps at all at the beginning. I didn’t know exactly what it was. I ran to a forehand and started to feel it in the right adductor. That’s why I called the physio. Because it was just that moment, the rest of the legs.. the left leg was good. Not good but decent. After that with all the stress I didn’t know what was going on. I didn’t know if it was going to be worse or not. In that moment I just talked to the physio and said ‘Ok I just went to run to the forehand side and I started to feel the right adductor.’ He decided to take the medical time out and he did it. I just told what happened to the physio and he decided to take a medical.” (via Australian Open Press)

The Tennis Letter

516,967 Aufrufe • vor 9 Monaten

Asked Paul George when the last time was that he felt this healthy: “My stint in LA. I was pretty healthy to finish my last year there, and then honestly, going to Philly, I just had a bad hyperextension that really set me back, and I couldn't quite shake that one — it was an ongoing thing of my leg, my knee not feeling strong, and it was rough, right? Because I was trying to rest, but I was also trying to be available for the team, and just couldn't quite find the time to let it all come together.”
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Asked Paul George when the last time was that he felt this healthy: “My stint in LA. I was pretty healthy to finish my last year there, and then honestly, going to Philly, I just had a bad hyperextension that really set me back, and I couldn't quite shake that one — it was an ongoing thing of my leg, my knee not feeling strong, and it was rough, right? Because I was trying to rest, but I was also trying to be available for the team, and just couldn't quite find the time to let it all come together.”

Noa Dalzell 🏀

119,617 Aufrufe • vor 19 Tagen

🌞: when i was in Turkey i used to go skateboard with friends— actually rollerblades like you wear them as shoes and they have 4 wheels 🌞as for me i was going really - really fast. i don’t know if you call it “driving” or what—anyway i was just going fast - really fast - like extremely fast. and the road would be like you know a main road and then there are alleys - alleys- alleys—maybe a big road and then lots of small little alleys popping out right ? 🌞then one day while i was speeding back home suddenly a car came from the right - then i saw the car coming, right? so i turned to the right : wait—it’s coming from the right so why did you turn right?? 🌞i don’t know either but it was like… maybe the car was about to stop or something so i didn’t know what to do so i just ran straight into the car : you ran into it? 🌞yeah ran straight into it : then what happened next? 🌞after i hit the car right - like say this is the car and i came like this then “boom”my body kind of bounced backward like “boom” and at this point my leg went under the car like this you get it? my leg was under the car. then the car bounced over my leg but that “bounced” doesn’t mean the car saw my leg and jumped over it it means it went over it—ran over it : so what about now? 🌞my leg is totally fine 🌻**immediately pulled Joong’s pants up to check 🌞nothing!! it’s not a prosthetic or anything it just went over and that’s it - i even saw it clearly with my own eyes—the wheel went over it like thump : so it bounced because it braked hard? is that it? 🌻: did it go like whoosh? : so it actually ran over it right? 🌞completely ran over it .. i could literally see the wheel passing over my leg -“oop” : did it hurt? 🌞not at all … after that only my arm got a few small scratches : but your leg was really fine? 🌞completely fine… the driver was shocked and asked me “are you okay? should i take you to the hospital?” 🌞but in my head at that moment.. iwasn’t afraid of dying… i was afraid of getting scolded by my mom
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🌞: when i was in Turkey i used to go skateboard with friends— actually rollerblades like you wear them as shoes and they have 4 wheels 🌞as for me i was going really - really fast. i don’t know if you call it “driving” or what—anyway i was just going fast - really fast - like extremely fast. and the road would be like you know a main road and then there are alleys - alleys- alleys—maybe a big road and then lots of small little alleys popping out right ? 🌞then one day while i was speeding back home suddenly a car came from the right - then i saw the car coming, right? so i turned to the right : wait—it’s coming from the right so why did you turn right?? 🌞i don’t know either but it was like… maybe the car was about to stop or something so i didn’t know what to do so i just ran straight into the car : you ran into it? 🌞yeah ran straight into it : then what happened next? 🌞after i hit the car right - like say this is the car and i came like this then “boom”my body kind of bounced backward like “boom” and at this point my leg went under the car like this you get it? my leg was under the car. then the car bounced over my leg but that “bounced” doesn’t mean the car saw my leg and jumped over it it means it went over it—ran over it : so what about now? 🌞my leg is totally fine 🌻**immediately pulled Joong’s pants up to check 🌞nothing!! it’s not a prosthetic or anything it just went over and that’s it - i even saw it clearly with my own eyes—the wheel went over it like thump : so it bounced because it braked hard? is that it? 🌻: did it go like whoosh? : so it actually ran over it right? 🌞completely ran over it .. i could literally see the wheel passing over my leg -“oop” : did it hurt? 🌞not at all … after that only my arm got a few small scratches : but your leg was really fine? 🌞completely fine… the driver was shocked and asked me “are you okay? should i take you to the hospital?” 🌞but in my head at that moment.. iwasn’t afraid of dying… i was afraid of getting scolded by my mom

🇻🇳Jaidee’s aunt Bamnie🐣

16,200 Aufrufe • vor 6 Monaten

Selena Gomez reveals how Benny Blanco proposed to her. “I thought we had a shoot that day, so I had hair and makeup done, and I was just going about my regular day. I got into the car, and I was thinking to myself, ‘Where are we going?’ Because at that point, I felt like I knew all the studios I usually go to” “It was just me and my security guard, and he was laughing because he was just like, ‘I don’t know. It’s a new space’” “We got out. I walked in, and all of a sudden, I saw no one in the room. I looked at my assistant, and she just shut the door. And I was like, ‘Uhhh…’” “I think you envision all the things you would do and say when someone proposes to you. But it is actually the craziest feeling. It was really special” “He said the sweetest things, but I was so shocked that it just felt unreal for a long time. I’ve always dreamed of that moment, and he couldn’t have made it more perfect. It was one of the best days of my life, for sure”
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289,329 Aufrufe • vor 3 Monaten

Single-Leg Leg Press Ive wanted to program this for a while since i dont do very much single leg stuff. I absolutely have loved it these past couple weeks. And it's brutal. Really have to lower the weight
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Single-Leg Leg Press Ive wanted to program this for a while since i dont do very much single leg stuff. I absolutely have loved it these past couple weeks. And it's brutal. Really have to lower the weight

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Jazmyn Nyx on why she left WWE. “I truthfully can say I was not expecting to leave. I wholeheartedly felt like this was going to be my life. I was ready to put in the work and see where my journey took me.” “For me it was like, after my three years and being on TV for two years, I expected there to be some sort of compensation just for the work that I put in. And it didn’t end up that way, and that’s okay. It was just okay, I can’t make a living on this.”

wrestlescripts📝

350,877 Aufrufe • vor 4 Monaten

#MilkPansa #mimiv About the “couple necklaces” 💚: I need to clarify first that it’s actually not my necklace. I didn’t buy it after Nong did. At that time, i went to SK with my older sister. She was going to get a facial treatment, and she was worried the necklace might get dirty. Also, she didn’t want to put it in her bag cuz she was afraid it might get lost, so she put it on me instead. 💚: I didn’t really think much about it. I just went to wait for her at the mart and was eating boiled eggs, like you guys saw. And honestly, i didn’t even know if the necklace was expensive or not. So i just turned the pendant to the back cuz i was worried it might get dirty. Also, since it’s not mine, i didn’t dare take it off myself, i was afraid i might break it. So i just want to say that it’s not my necklace; it actually belongs to my older sister.
1:00

#MilkPansa #mimiv About the “couple necklaces” 💚: I need to clarify first that it’s actually not my necklace. I didn’t buy it after Nong did. At that time, i went to SK with my older sister. She was going to get a facial treatment, and she was worried the necklace might get dirty. Also, she didn’t want to put it in her bag cuz she was afraid it might get lost, so she put it on me instead. 💚: I didn’t really think much about it. I just went to wait for her at the mart and was eating boiled eggs, like you guys saw. And honestly, i didn’t even know if the necklace was expensive or not. So i just turned the pendant to the back cuz i was worried it might get dirty. Also, since it’s not mine, i didn’t dare take it off myself, i was afraid i might break it. So i just want to say that it’s not my necklace; it actually belongs to my older sister.

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Miracle in Ukraine: Veronika was sleeping in Kyiv on July 31st when a Russian missile blast ejected her from the 9th floor apartment to the ground. She survived because she landed on her own bed. "I was simply thrown out of the ninth floor. My leg is broken and a tooth is missing. I was conscious. I was just sleepy and didn't understand what was happening. I heard an explosion, and a second later I was on the ground. I don't know how it happened. How is it possible to fall nine floors and survive with just a broken leg? Most likely, I was sitting on the bed and just fell with it, and that's why I didn't hit anything, because the bed is soft."
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Miracle in Ukraine: Veronika was sleeping in Kyiv on July 31st when a Russian missile blast ejected her from the 9th floor apartment to the ground. She survived because she landed on her own bed. "I was simply thrown out of the ninth floor. My leg is broken and a tooth is missing. I was conscious. I was just sleepy and didn't understand what was happening. I heard an explosion, and a second later I was on the ground. I don't know how it happened. How is it possible to fall nine floors and survive with just a broken leg? Most likely, I was sitting on the bed and just fell with it, and that's why I didn't hit anything, because the bed is soft."

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69,738 Aufrufe • vor 5 Monaten

Wynonna Judd Watched Her Husband Nearly Die Just Three Months After Their Wedding “We had three months. I was not prepared. He hit a vehicle going 60, 65 head on. I was right behind him on the bike. Saw it happen. Ran back to him and his leg was gone. And he was bleeding out. And I knew we had minutes.” “It just felt like I was putting it into a fire and I couldn't breathe. And that was the first moment I went, ‘Oh dear God, I'm dying. This is, I'm dying.’ I remember seeing my kids' faces and saying why? It was just kind of like a blur of chaos and pain and just going, ‘You gotta fight. You gotta fight, dude. Don't let go of anything.’” Wynonna
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Wynonna Judd Watched Her Husband Nearly Die Just Three Months After Their Wedding “We had three months. I was not prepared. He hit a vehicle going 60, 65 head on. I was right behind him on the bike. Saw it happen. Ran back to him and his leg was gone. And he was bleeding out. And I knew we had minutes.” “It just felt like I was putting it into a fire and I couldn't breathe. And that was the first moment I went, ‘Oh dear God, I'm dying. This is, I'm dying.’ I remember seeing my kids' faces and saying why? It was just kind of like a blur of chaos and pain and just going, ‘You gotta fight. You gotta fight, dude. Don't let go of anything.’” Wynonna

Shawn Ryan

106,378 Aufrufe • vor 1 Monat

Justin Rose reacted to another near miss at the Masters: “I think just chance that got away obviously. You know, I was by no means kind of free and clear and was nowhere kind of close to having the job done, but I was right in position. You know, Amen Corner, without really hitting a bad shot but just not good shot, not committed enough on maybe 11 shot specifically, it was kind of like two saves. “There was a lot of club and it was not -- and it was a bit of a safe lie and I kind of felt it in the fairway with the wind direction and just wasn't able to really trust that one in there. “Yeah, because I was really in control. First ten holes I felt like I was -- yeah, I was. And the mentality was to run through the finish line not just try and get it done. I was playing great, but just momentum shifted for me around the Amen Corner.” “These are the tournaments I focus on. These are the tournaments why I practice. These are the tournaments that get me going that sort of extra mile to sort of have to show up and keep being in these great arenas is kind of why I practice, yeah.” Justin shot rounds of 70, 69, 69 and 70 to finish T3 for his 8th top 10 at the Masters. Another incredible performance. Justin ROSE The Masters
1:34

Justin Rose reacted to another near miss at the Masters: “I think just chance that got away obviously. You know, I was by no means kind of free and clear and was nowhere kind of close to having the job done, but I was right in position. You know, Amen Corner, without really hitting a bad shot but just not good shot, not committed enough on maybe 11 shot specifically, it was kind of like two saves. “There was a lot of club and it was not -- and it was a bit of a safe lie and I kind of felt it in the fairway with the wind direction and just wasn't able to really trust that one in there. “Yeah, because I was really in control. First ten holes I felt like I was -- yeah, I was. And the mentality was to run through the finish line not just try and get it done. I was playing great, but just momentum shifted for me around the Amen Corner.” “These are the tournaments I focus on. These are the tournaments why I practice. These are the tournaments that get me going that sort of extra mile to sort of have to show up and keep being in these great arenas is kind of why I practice, yeah.” Justin shot rounds of 70, 69, 69 and 70 to finish T3 for his 8th top 10 at the Masters. Another incredible performance. Justin ROSE The Masters

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matthew's thoughts about zb1's last concert as 9... 🦊 how was it during makcon (encore con d3)? it was fascinating really... i... on the 2nd day it felt like everything hit me at once, like "wah... this is really the last concert" so i was really sad on the 2nd day and on the last day i was sad but it was kinda... i looked at this (view on stage/overall surroundings?) for the last time and just took in the beauty of it. i was so thankful and i think i kinda just looked at it prettily “one last time”

~원~

47,747 Aufrufe • vor 7 Monaten

Richard Mann says the only time he felt nothing inside a girl on set was with Shane Diesel and Jack Napier in a three-on-one scene: "The only time that happened where I stuck my penis in a girl and it didn't feel like nothing was one time when I worked with Jack Napier and Shane Diesel." "You came behind them?" "Yeah, I came behind them. And both of those guys are dread, both of those guys are like dread before dread." "And that was just like, 'Oh... hmm.' It was like an ocean, huh? I mean, it was still enough for me like I could reach in there where the tight areas were because I'm long, but it just kind of went in... It just whoosh." "You went in right after? We shot together, so it was like a three-on-one. They was on some like senior 'let us go first' I hung, and the director was like, 'You being able to hang with those guys is gonna make you really big because you don't take it as intimidation.'"
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Richard Mann says the only time he felt nothing inside a girl on set was with Shane Diesel and Jack Napier in a three-on-one scene: "The only time that happened where I stuck my penis in a girl and it didn't feel like nothing was one time when I worked with Jack Napier and Shane Diesel." "You came behind them?" "Yeah, I came behind them. And both of those guys are dread, both of those guys are like dread before dread." "And that was just like, 'Oh... hmm.' It was like an ocean, huh? I mean, it was still enough for me like I could reach in there where the tight areas were because I'm long, but it just kind of went in... It just whoosh." "You went in right after? We shot together, so it was like a three-on-one. They was on some like senior 'let us go first' I hung, and the director was like, 'You being able to hang with those guys is gonna make you really big because you don't take it as intimidation.'"

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618,032 Aufrufe • vor 2 Monaten

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🗣️ Declan Rice on World Cup frustration and fitness problems: “Yeah, it was tough. I think everyone knew I had an issue with a neural hamstring. But also on top of the Premier League season, which was so demanding, the Champions League, to then play a World Cup in that heat, it really does take its toll. “And I’m a player that goes on the pitch, wants to be fresh and give 100% every time I put on an England shirt. And yeah, there were stages where I felt really, really good and stages where I didn’t feel as good. “And obviously I had the illness going into the Norway game, which didn’t really help. So there were a few things that frustrated me, just with myself, just not feeling 100%. “But there were games where I felt really good, like Congo. So it’s one of them things I just had to manage. And like I said, in the summer I just took complete time off, let it settle, and now I feel really good.”

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35,023 Aufrufe • vor 2 Monaten

Chris Bosh says it took him months to forgive LeBron James for leaving Miami “Through a text. I thought he was bullshitting, and then about 10 minutes later it’s everywhere. At the time, I didn’t understand it. In my mind I was ready to put the team back together because we had just lost” “I took offense to it, to be honest with you, at first. I was only thinking of how I felt about it. Me and Bron talked about it, but I’m a competitor. When you go back to the locker room and Bron ain’t in that chair, and then everybody’s kind of looking at you for that 25 points and looking at D for that 25 points” “It still worked out for everybody, but I was upset. It took some time to get over it. I want to say it took months to get over it. We had to be in the same place and talk about it. Nothing deep, but just talk and get back on good terms and get back to where we were”
1:29

Chris Bosh says it took him months to forgive LeBron James for leaving Miami “Through a text. I thought he was bullshitting, and then about 10 minutes later it’s everywhere. At the time, I didn’t understand it. In my mind I was ready to put the team back together because we had just lost” “I took offense to it, to be honest with you, at first. I was only thinking of how I felt about it. Me and Bron talked about it, but I’m a competitor. When you go back to the locker room and Bron ain’t in that chair, and then everybody’s kind of looking at you for that 25 points and looking at D for that 25 points” “It still worked out for everybody, but I was upset. It took some time to get over it. I want to say it took months to get over it. We had to be in the same place and talk about it. Nothing deep, but just talk and get back on good terms and get back to where we were”

dank

140,735 Aufrufe • vor 3 Monaten

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1:54

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Princess Emily explains why Brickzilla felt completely different from Dredd, saying his size and the curve caused her to feel the impact in her hip during the scene and forced her to adjust how she positioned herself. “The extent... as in for the curve. Yes. But the length and size, no, I guess technically.” “Dredd, you work with Dredd.” “It was different.” “I think it was just because of the curve.” “It was hitting differently.” “I swear to God, like my hip... I felt like my muscle was getting hit.” “What do they call it? A Charlie horse.” “I feel like every single time it just kept hitting me on one side.” “In doggy specifically.” “I had to kind of just push through that and ignore it or just try to adjust.” “I think I did the feet thing that saved me a little bit.” “I can kind of widen my hips and control it.”

The Jedi M@n 🧑‍🦯

81,211 Aufrufe • vor 1 Monat