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Luis Enrique has a daily routine unlike any other manager I know. Being a football manager is one of the most stressful jobs in the World. It takes extraordinary fortitude to live the life of a manager for a sustained period. His day begins at 6am in the gym...

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Ever wonder what a day in the life of Jakob Chychrun looks like? Take a dive in as he walks us through his daily workouts, recovery and meal prep as he prepares for this season! Breakaway presented by Bell | #GoSensGo

Ottawa Senators

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RFK Jr. shares his no-BS fitness routine on Lex Fridman — and it's impressively disciplined for a guy in his 70s: - Intermittent fasting — eats only between noon and 6-7 PM - Daily uphill hike — 1.5 miles up + 1.5 miles down with his dogs - Meditation — every day before the gym Intense 35-minute gym sessions — 4 rotating routines (back, chest, legs, misc), never relaxes - First set of every exercise → failure at 12 reps - Final (fourth) set → strip set (drop sets to total failure) This is a man who treats his body like a mission. High protein, time-restricted eating, daily movement, zero wasted effort. Would you adopt any part of this routine? What's the toughest piece for you — the daily hike, the fasting window, or the gym intensity? 48-sec clip — short, raw, and motivating as hell.
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RFK Jr. shares his no-BS fitness routine on Lex Fridman — and it's impressively disciplined for a guy in his 70s: - Intermittent fasting — eats only between noon and 6-7 PM - Daily uphill hike — 1.5 miles up + 1.5 miles down with his dogs - Meditation — every day before the gym Intense 35-minute gym sessions — 4 rotating routines (back, chest, legs, misc), never relaxes - First set of every exercise → failure at 12 reps - Final (fourth) set → strip set (drop sets to total failure) This is a man who treats his body like a mission. High protein, time-restricted eating, daily movement, zero wasted effort. Would you adopt any part of this routine? What's the toughest piece for you — the daily hike, the fasting window, or the gym intensity? 48-sec clip — short, raw, and motivating as hell.

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What is Kurt Suzuki's main focus in his first year as Los Angeles Angels manager? "I want these players to understand the standard of being a team player and helping the team win on a daily basis." MLB Network + Sage USA
3:27

What is Kurt Suzuki's main focus in his first year as Los Angeles Angels manager? "I want these players to understand the standard of being a team player and helping the team win on a daily basis." MLB Network + Sage USA

MLB Network

46,185 görüntüleme • 8 ay önce

Kurt Warner shares the lesson that changed his entire career and it applies to everything. He sat on the bench for 4 years in college. When a friend asked the coaches why he wasn't playing, the answer wasn't what he expected: "The reason I wasn't playing was because I was not very good in practice." His first reaction? Allen Iverson mode. "Practice? What're you talking about, practice?" But then he did the math. "In college we play 12 games in 365 days. In the NFL we play 16 games in 365 days." That's less than 5% of your year. "95% of our lives are lived in practice. And the biggest impression we make on people, the way people can understand and really realize who we are, is what we do every day in practice." This is the 95% Rule. And it applies to everything - sports, business, relationships, life. 1: Show Up With Your Best Effort - Compete and give your best every single day. People can't question how you show up - your effort, attitude, and actions. Consistency removes doubt. 2: Trust Is Built In Practice, Not Games - Trust is earned in the thousands of moments before it's given. Before you can be trusted, people want to know you're dependable. Every day. Not just when it matters. 3: Master Daily Consistency - Success isn't about intensity - it's about consistency. Your habits compound. What you do daily defines who you become. 4: Big Moments Are Earned In Small Moments - The little details make the biggest difference. Greatness starts with preparation - it's earned in the boredom of doing the work when no one's watching. Excellence isn't an event - It's a habit. Practice is where trust is built. How you show up daily is who you really are. (🎥 Passing the Torch Podcast) (🎥 Kurt Warner)
1:09

Kurt Warner shares the lesson that changed his entire career and it applies to everything. He sat on the bench for 4 years in college. When a friend asked the coaches why he wasn't playing, the answer wasn't what he expected: "The reason I wasn't playing was because I was not very good in practice." His first reaction? Allen Iverson mode. "Practice? What're you talking about, practice?" But then he did the math. "In college we play 12 games in 365 days. In the NFL we play 16 games in 365 days." That's less than 5% of your year. "95% of our lives are lived in practice. And the biggest impression we make on people, the way people can understand and really realize who we are, is what we do every day in practice." This is the 95% Rule. And it applies to everything - sports, business, relationships, life. 1: Show Up With Your Best Effort - Compete and give your best every single day. People can't question how you show up - your effort, attitude, and actions. Consistency removes doubt. 2: Trust Is Built In Practice, Not Games - Trust is earned in the thousands of moments before it's given. Before you can be trusted, people want to know you're dependable. Every day. Not just when it matters. 3: Master Daily Consistency - Success isn't about intensity - it's about consistency. Your habits compound. What you do daily defines who you become. 4: Big Moments Are Earned In Small Moments - The little details make the biggest difference. Greatness starts with preparation - it's earned in the boredom of doing the work when no one's watching. Excellence isn't an event - It's a habit. Practice is where trust is built. How you show up daily is who you really are. (🎥 Passing the Torch Podcast) (🎥 Kurt Warner)

Coach AJ 🎯 Mental Fitness

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This is Wael al-Dahdouh, the chief correspondent of Al Jazeera Arabic in Gaza, Palestine. He must be the bravest person today, his courage is so bizarre. There was a time he went back to his work a day after Israel murdered his wife, son, and grandson. Israel has so far murdered his wife, two sons, a daughter, and a grandson and he is still on the frontline reporting to the world about the atrocities being committed by Israel on a daily in Gaza. Let’s pray for his safety. 🤲🏽
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This is Wael al-Dahdouh, the chief correspondent of Al Jazeera Arabic in Gaza, Palestine. He must be the bravest person today, his courage is so bizarre. There was a time he went back to his work a day after Israel murdered his wife, son, and grandson. Israel has so far murdered his wife, two sons, a daughter, and a grandson and he is still on the frontline reporting to the world about the atrocities being committed by Israel on a daily in Gaza. Let’s pray for his safety. 🤲🏽

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Can you imagine if the richest man in the world fully surrendered his life to Christ? It would be incredible. Elon has millions of followers hanging on his every word. If he declared Jesus as the way, the truth, and the life, the impact on the Kingdom would be enormous. The hardest part for him, like for most of us, is not accepting Jesus as Savior but submitting to Him as Lord. That means dying to self and giving everything over to God. We all face this daily battle. Every morning we must say, “Lord, this day belongs to You.” True Christianity is costly, but it is always worth it.
4:20

Can you imagine if the richest man in the world fully surrendered his life to Christ? It would be incredible. Elon has millions of followers hanging on his every word. If he declared Jesus as the way, the truth, and the life, the impact on the Kingdom would be enormous. The hardest part for him, like for most of us, is not accepting Jesus as Savior but submitting to Him as Lord. That means dying to self and giving everything over to God. We all face this daily battle. Every morning we must say, “Lord, this day belongs to You.” True Christianity is costly, but it is always worth it.

Kangmin Lee | 이강민

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Bryan Johnson takes 3 shots of olive oil every single day. One with every meal. He calls it the superfood of superfoods. He consumes it as part of his daily life: • 15 ml per shot • 45 ml total per day • 15% of daily calories from olive oil His team studied the best foods and therapies for health. Olive oil was one of the few of them. He drinks it straight before he eats. His olive oil is sourced from both hemispheres so it's always fresh, and every batch is third-party tested before it reaches him. Johnson is spending $1 million a year on his health. The cheapest thing he does is also one of the most effective. If the guy with the most aggressive longevity protocol on the planet starts every meal with a shot of olive oil, the cost of trying it is almost nothing. — Bryan Johnson (Bryan Johnson) on the TPBN (TBPN) podcast
1:29

Bryan Johnson takes 3 shots of olive oil every single day. One with every meal. He calls it the superfood of superfoods. He consumes it as part of his daily life: • 15 ml per shot • 45 ml total per day • 15% of daily calories from olive oil His team studied the best foods and therapies for health. Olive oil was one of the few of them. He drinks it straight before he eats. His olive oil is sourced from both hemispheres so it's always fresh, and every batch is third-party tested before it reaches him. Johnson is spending $1 million a year on his health. The cheapest thing he does is also one of the most effective. If the guy with the most aggressive longevity protocol on the planet starts every meal with a shot of olive oil, the cost of trying it is almost nothing. — Bryan Johnson (Bryan Johnson) on the TPBN (TBPN) podcast

Goku

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Elon Musk - said that he is ready to eat only cheeseburgers for the rest of his life! “Lately, my day starts with breakfast - steak, eggs, and coffee. Dinner varies. I usually don't have lunch, and if I do eat during the day, it's just a little bit. And dinner depends on the circumstances: whether it will be in company or not - the cuisine changes accordingly. In general, I like all kinds of food.”
0:53

Elon Musk - said that he is ready to eat only cheeseburgers for the rest of his life! “Lately, my day starts with breakfast - steak, eggs, and coffee. Dinner varies. I usually don't have lunch, and if I do eat during the day, it's just a little bit. And dinner depends on the circumstances: whether it will be in company or not - the cuisine changes accordingly. In general, I like all kinds of food.”

Lord Bebo

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Meiselas: Donald Trump is such a loser, and he's been such a loser his whole life. And you wonder why all of his businesses have been losers? Because this is how he behaves. He just likes the drama and the chaos. He was born with the golden spoon in his mouth, he's never had to face ramifications in his life for doing stupid shit. If he was just some crappy, scummy billionaire who lived in Florida, they are a dime a dozen. Do you think I'd give a crap? My issue is this freaking loser, this con artist, this grifter, this scammer has brought his life of scamming and bankrupting casinos and destroying people's lives, which is bad enough that that's how he was using his privilege and wealth — and now he's doing it to the United States, where now the American people are the ones who are suffering, not just the people who work for him. And we're seeing what that's like. They can go all they want, "Oh, inflation's being reduced." No, it's not. "Oh, the housing market has never been better." No, it's never been worse. Shut up. "Oh, everybody's getting jobs." No, jobless claims are surging. Shut up. Stop lying. The American people know that you're an idiot right now. It's just ridiculous. A bunch of freaking buffoons right now. And the American people know.
2:14

Meiselas: Donald Trump is such a loser, and he's been such a loser his whole life. And you wonder why all of his businesses have been losers? Because this is how he behaves. He just likes the drama and the chaos. He was born with the golden spoon in his mouth, he's never had to face ramifications in his life for doing stupid shit. If he was just some crappy, scummy billionaire who lived in Florida, they are a dime a dozen. Do you think I'd give a crap? My issue is this freaking loser, this con artist, this grifter, this scammer has brought his life of scamming and bankrupting casinos and destroying people's lives, which is bad enough that that's how he was using his privilege and wealth — and now he's doing it to the United States, where now the American people are the ones who are suffering, not just the people who work for him. And we're seeing what that's like. They can go all they want, "Oh, inflation's being reduced." No, it's not. "Oh, the housing market has never been better." No, it's never been worse. Shut up. "Oh, everybody's getting jobs." No, jobless claims are surging. Shut up. Stop lying. The American people know that you're an idiot right now. It's just ridiculous. A bunch of freaking buffoons right now. And the American people know.

MeidasTouch

284,067 görüntüleme • 8 ay önce

David Fizdale on LeBron’s crazy work ethic as a member of the Miami Heat: “Kevin Durant is the most relentless worker I’ve seen on the court, but LeBron’s body of work in a day, unmatched. I’d get to the office at 6 am. A guy rides in on a 10 speed with black tights and helmet with glasses. I’m like ‘who is this guy in our garage?’ He takes off the helmet, it’s Bron. He rolled into work on a bike and got his conditioning in. He rode miles into work, full sweat at 6 am. I’d meet him on the court and do a full other hour. Then we practice. Then he lifts. Then does all this stuff to prepare his body. By the time he leaves, his kids are getting out of school.” (Via Herd w/Colin Cowherd)
1:54

David Fizdale on LeBron’s crazy work ethic as a member of the Miami Heat: “Kevin Durant is the most relentless worker I’ve seen on the court, but LeBron’s body of work in a day, unmatched. I’d get to the office at 6 am. A guy rides in on a 10 speed with black tights and helmet with glasses. I’m like ‘who is this guy in our garage?’ He takes off the helmet, it’s Bron. He rolled into work on a bike and got his conditioning in. He rode miles into work, full sweat at 6 am. I’d meet him on the court and do a full other hour. Then we practice. Then he lifts. Then does all this stuff to prepare his body. By the time he leaves, his kids are getting out of school.” (Via Herd w/Colin Cowherd)

Heat Central

876,387 görüntüleme • 3 ay önce

lando on the reason why he’s collaborated with race against dementia ❤️‍🩹 “because one of my good friends, a guy i've gotten to know a lot more over the last few years, sir jack stewart, he's the biggest advocate for it in terms of his partner has it, and he tells great stories, but some of the more sad stories about how the difficulties of what he goes through nowadays on a day-to-day life is living with someone who has dementia and how it can affect his life. i have an incredible following and incredible fan base, and it's nice to do something that gives back and raises awareness. this is the perfect way to do that”
0:44

lando on the reason why he’s collaborated with race against dementia ❤️‍🩹 “because one of my good friends, a guy i've gotten to know a lot more over the last few years, sir jack stewart, he's the biggest advocate for it in terms of his partner has it, and he tells great stories, but some of the more sad stories about how the difficulties of what he goes through nowadays on a day-to-day life is living with someone who has dementia and how it can affect his life. i have an incredible following and incredible fan base, and it's nice to do something that gives back and raises awareness. this is the perfect way to do that”

ray

25,622 görüntüleme • 3 ay önce

Rory McIlroy has spoken at length about Scottie Scheffler in recent years, and on Wednesday it was Scottie's turn to return the favor. "Another thing is his longevity. I think it's hard to have an understanding of what it takes to remain at the top for as long as he has when you don't see it each week. Like, the players, I think we see each other do all the things that it takes in order to have success out here, and Rory is one of those guys that checks the box each week. He's a guy I always see in the gym, the practice facility. If we're playing the same tournament, we see each other a lot because we're all doing the same things in order to get ready."
1:12

Rory McIlroy has spoken at length about Scottie Scheffler in recent years, and on Wednesday it was Scottie's turn to return the favor. "Another thing is his longevity. I think it's hard to have an understanding of what it takes to remain at the top for as long as he has when you don't see it each week. Like, the players, I think we see each other do all the things that it takes in order to have success out here, and Rory is one of those guys that checks the box each week. He's a guy I always see in the gym, the practice facility. If we're playing the same tournament, we see each other a lot because we're all doing the same things in order to get ready."

Cameron Jourdan

541,018 görüntüleme • 3 ay önce

just spent 2 hours with mitch.. he has $5 million in his account.. he's never worked a day in his life.. yesterday he round tripped $60,000 in two hours and called it dinner money.. he's been banned from ??? for over a year and people are starting to forget him.. he's stuck at $2k on his anon trading wallet for a month.. and the most degen trader of the last cycle just told me what he thinks is next.. if mitch is saying that..
1:32:34

just spent 2 hours with mitch.. he has $5 million in his account.. he's never worked a day in his life.. yesterday he round tripped $60,000 in two hours and called it dinner money.. he's been banned from ??? for over a year and people are starting to forget him.. he's stuck at $2k on his anon trading wallet for a month.. and the most degen trader of the last cycle just told me what he thinks is next.. if mitch is saying that..

Antoine Rousseaux

161,875 görüntüleme • 3 ay önce

The President is in Odesa today to meet the commander of the Naval Forces on their Day. Every day I cannot but admire this unique individual. A very successful man, he had a million reasons to disappear, and no one would blame him for it. But he did not back down, he went head-first into the second most difficult job in the world (the most difficult being the job of a ZSU soldier) and sacrificed himself, showing an immense example with his courage. His sacrifice is in his eyes. He is the most attacked person on the planet but he brushes off the haters with such ease they're left scratching their heads hoping to find a new line of attack, but it is fruitless. One can only wonder how one man can have such incredible stamina and decisiveness.
0:51

The President is in Odesa today to meet the commander of the Naval Forces on their Day. Every day I cannot but admire this unique individual. A very successful man, he had a million reasons to disappear, and no one would blame him for it. But he did not back down, he went head-first into the second most difficult job in the world (the most difficult being the job of a ZSU soldier) and sacrificed himself, showing an immense example with his courage. His sacrifice is in his eyes. He is the most attacked person on the planet but he brushes off the haters with such ease they're left scratching their heads hoping to find a new line of attack, but it is fruitless. One can only wonder how one man can have such incredible stamina and decisiveness.

WarTranslated

781,653 görüntüleme • 3 yıl önce

Memories: A day in the life of Niall Harbison ❤️. Big Mac has absolutely come alive since he came in off the streets. He's a much older boy but he has started acting like a puppy for the first time with zoomies, rolling in the grass and non stop playing. I wanted to give him the best day of his life. A day that he would never forget. A day where he would lay in his little suite tonight all cosy and think "wow what on earth was that. How am I so lucky".
0:50

Memories: A day in the life of Niall Harbison ❤️. Big Mac has absolutely come alive since he came in off the streets. He's a much older boy but he has started acting like a puppy for the first time with zoomies, rolling in the grass and non stop playing. I wanted to give him the best day of his life. A day that he would never forget. A day where he would lay in his little suite tonight all cosy and think "wow what on earth was that. How am I so lucky".

PROTECT ALL WILDLIFE

47,130 görüntüleme • 1 yıl önce

Jameis Winston really came from NOTHING and made a name for himself. This weekend, Winston is getting his jersey (No. 5) retired at FSU’s final home game of the season. Here is a clip of Jameis’ life before he made it big time in the NFL. Winston has now made over $71M over the course of his nine year NFL career and he’s still going strong. Winston truly is one of the greatest personalities football has ever seen and his story is even BETTER 🔥
0:57

Jameis Winston really came from NOTHING and made a name for himself. This weekend, Winston is getting his jersey (No. 5) retired at FSU’s final home game of the season. Here is a clip of Jameis’ life before he made it big time in the NFL. Winston has now made over $71M over the course of his nine year NFL career and he’s still going strong. Winston truly is one of the greatest personalities football has ever seen and his story is even BETTER 🔥

Rookie Watch

1,375,812 görüntüleme • 2 yıl önce

Today, I documented 27 seconds of my nephew Khalid’s life in our tent. He is a child who will soon turn two. They say childhood is a time of butterflies and flowers, but Khalid’s childhood is a time of flies and a tent. In these seconds, you will see his beautiful, innocent face, and you will see the flies that land on him without mercy. You will see a child who doesn’t even know how to swat these insects away from his eyes, simply because he has gotten used to them. This is his world, and this is his life. These few seconds are the summary of our life here. An eternity of intense pain condensed into fleeting moments. We watch innocence learn to coexist with ugliness, and we watch a childhood grow in the shadow of neglect and helplessness. Every second that passes is a reminder that his childhood is being stolen from him before our very eyes, and we can do nothing but watch. For this reason, and with all the pain in my heart, these 27 seconds are all I have to show you the extent of our suffering. So I’m looking for help to rent a roof over our heads, just a small room, or a humble apartment, to preserve Khalid’s childhood dignity and protect us from this daily torment. All we want is to live for one single day without flies sharing our lives. Please donate and share
0:26

Today, I documented 27 seconds of my nephew Khalid’s life in our tent. He is a child who will soon turn two. They say childhood is a time of butterflies and flowers, but Khalid’s childhood is a time of flies and a tent. In these seconds, you will see his beautiful, innocent face, and you will see the flies that land on him without mercy. You will see a child who doesn’t even know how to swat these insects away from his eyes, simply because he has gotten used to them. This is his world, and this is his life. These few seconds are the summary of our life here. An eternity of intense pain condensed into fleeting moments. We watch innocence learn to coexist with ugliness, and we watch a childhood grow in the shadow of neglect and helplessness. Every second that passes is a reminder that his childhood is being stolen from him before our very eyes, and we can do nothing but watch. For this reason, and with all the pain in my heart, these 27 seconds are all I have to show you the extent of our suffering. So I’m looking for help to rent a roof over our heads, just a small room, or a humble apartment, to preserve Khalid’s childhood dignity and protect us from this daily torment. All we want is to live for one single day without flies sharing our lives. Please donate and share

Ahmed Nashwan𓂆

1,193,548 görüntüleme • 9 ay önce