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Mac users got "broken" by sloppy electron webapps and do not realize that normally you can have more than one window of the application, AND THAT IS FINE if that help you organize your work

64,371 Aufrufe • vor 9 Monaten •via X (Twitter)

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The role of sleep and nutrition in the hypertrophy process is vastly overstated.⠀ ⠀ Not completely. You can absolutely sabotage your growth by sleeping three hours a night and eating like a committed pacifist. Nobody is disputing that.⠀ ⠀ But the idea that you need to optimise beyond a healthy, self-respecting human baseline, that blackout curtains and protein timing and sleep tracking apps and a meal prep schedule calibrated to the gram will unlock some extra tier of growth that a normal person sleeping normally and eating normally cannot access, is an industry talking point dressed up as physiology.⠀ ⠀ If you are not recovering session to session, the suspects are in the gym, not the bedroom.⠀ ⠀ - Too much volume.⠀ - Less than two rest days a week.⠀ - Lengthened position movements that torch the muscle at its longest point.⠀ - Slow eccentrics, which cause extraordinary amounts of muscle damage for the stimulus they produce.⠀ - Drop sets.⠀ - Supersets.⠀ - Short rest periods that mean your next set starts before your last set has finished paying off.⠀ - Training to absolute failure consistently, which is a fast way to dig a recovery hole you are not equipped to climb out of.⠀ ⠀ Pull back on those and you will make more progress than you would by mastering your sleep hygiene protocol.⠀ ⠀ The bedroom is not where the problem lives.⠀ ⠀ The gym is where the problem lives.⠀ ⠀ Go back in. Do less. Rest longer. Get more.

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