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Manipulating work-to-rest ratios in supramaximal MAS conditioning isn’t just about intensity, it’s a progression strategy. By adjusting recovery, you evolve the DENSITY of work. Conditioning isn’t always about doing more, the ability to recover faster while sustaining output ✅

Paul Fisher

7,182 subscribers

38,696 просмотров • 1 год назад •via X (Twitter)

Здоровье и велнес Спорт

Anya Rossi• Live Now

Private livecam show

Комментарии: 5

Фото профиля Dennehygooner98

Dennehygooner981 год назад

@con_enright

Фото профиля American Stories Network

American Stories Network2 лет назад

Adrenaline. Courage. Victory. 🏆 Experience the rush of Surviving Mann, where every moment counts. Follow for updates & airing times. #SurvivingMann #VictoryAwaits #NavySEALs #SpecOps #TacticalTraining

Фото профиля Shane kelly

Shane kelly1 год назад

How many sets Paul ?

Фото профиля Paul Fisher

Paul Fisher1 год назад

No default volume on this, several factors will determine; training age, current fitness level, previous methods of conditioning, goal of conditioning, phase of season, etc

Фото профиля Fionn O'Shea

Fionn O'Shea1 год назад

Great work and insight @PaulFisher17 .

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