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Manipulating work-to-rest ratios in supramaximal MAS conditioning isn’t just about intensity, it’s a progression strategy. By adjusting recovery, you evolve the DENSITY of work. Conditioning isn’t always about doing more, the ability to recover faster while sustaining output ✅

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Paul Fisher

7,182 subscribers

38,696 Aufrufe • vor 1 Jahr •via X (Twitter)

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Dennehygooner98vor 1 Jahr

@con_enright

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American Stories Networkvor 1 Jahr

Adrenaline. Courage. Victory. 🏆 Experience the rush of Surviving Mann, where every moment counts. Follow for updates & airing times. #SurvivingMann #VictoryAwaits #NavySEALs #SpecOps #TacticalTraining

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Shane kellyvor 1 Jahr

How many sets Paul ?

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Paul Fishervor 1 Jahr

No default volume on this, several factors will determine; training age, current fitness level, previous methods of conditioning, goal of conditioning, phase of season, etc

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Fionn O'Sheavor 1 Jahr

Great work and insight @PaulFisher17 .

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