Video wird geladen...

Video konnte nicht geladen werden

Beim Laden dieses Videos ist ein Problem aufgetreten. Dies könnte an einem vorübergehenden Netzwerkproblem liegen oder das Video ist möglicherweise nicht verfügbar.

Many Chinese schools schedule short, synchronized exercise breaks to reduce mental fatigue and improve focus.

Science girl

5,870,275 subscribers

36,172 Aufrufe • vor 3 Monaten •via X (Twitter)

Bildung Gesundheit & Wellness Wissenschaft & Technologie

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

Ultimate Brain exercise, improve focus and memory, control overthinking...🧠

Ultimate Brain exercise, improve focus and memory, control overthinking...🧠

ZARA

430,385 Aufrufe • vor 1 Jahr

Universal mental health screenings in schools do not improve mental health or academic outcomes and often lead to over-diagnosis and overtreatment. MI’s Carolyn D. Gorman breaks down her new issue brief on the implications of these programs:

Universal mental health screenings in schools do not improve mental health or academic outcomes and often lead to over-diagnosis and overtreatment. MI’s Carolyn D. Gorman breaks down her new issue brief on the implications of these programs:

Manhattan Institute

18,428 Aufrufe • vor 6 Monaten

These 3-minute Chinese exercise helps to restore normal blood pressure and reduce cholesterol. 👇👌💯

These 3-minute Chinese exercise helps to restore normal blood pressure and reduce cholesterol. 👇👌💯

Wellness Xplorer

29,234 Aufrufe • vor 1 Jahr

Students are easily distracted, but regular, short brain breaks can help them focus, increase their productivity, and reduce their stress. Here's a really fun brain break to try. 👇

Students are easily distracted, but regular, short brain breaks can help them focus, increase their productivity, and reduce their stress. Here's a really fun brain break to try. 👇

edutopia

48,834 Aufrufe • vor 2 Jahren

We’re investing an additional $285 million to help schools hire and train mental health counselors to improve student wellbeing.

We’re investing an additional $285 million to help schools hire and train mental health counselors to improve student wellbeing.

Kamala Harris

352,575 Aufrufe • vor 2 Jahren

Vancouver deserves safe schools. The School Liaison Officer program is helping reduce crime and improve safety around schools. This election will determine its future.

Vancouver deserves safe schools. The School Liaison Officer program is helping reduce crime and improve safety around schools. This election will determine its future.

Kareem Allam

353,218 Aufrufe • vor 3 Monaten

Effortful exercise improves cognition. It is brain and cognitive maintenance. If I want an immediate boost in alertness, focus, and mental sharpness, I’ll do a short bout of vigorous exercise before a podcast or public speaking engagement. It’s the fastest, most reliable, and consistent way to flip the switch on short-term cognitive performance. Study after study shows that even ~10 minutes of movement, especially at a higher intensity, can acutely enhance executive function, attention, and memory. It also tends to reduce anxiety and improve your ability to filter distractions, which is basically the cognitive state you want when you need to perform. If you have an important presentation, an interview, or deep work that demands mental clarity, try a brief, intense session beforehand. Clip from my recent appearance on the PBD Podcast.

Effortful exercise improves cognition. It is brain and cognitive maintenance. If I want an immediate boost in alertness, focus, and mental sharpness, I’ll do a short bout of vigorous exercise before a podcast or public speaking engagement. It’s the fastest, most reliable, and consistent way to flip the switch on short-term cognitive performance. Study after study shows that even ~10 minutes of movement, especially at a higher intensity, can acutely enhance executive function, attention, and memory. It also tends to reduce anxiety and improve your ability to filter distractions, which is basically the cognitive state you want when you need to perform. If you have an important presentation, an interview, or deep work that demands mental clarity, try a brief, intense session beforehand. Clip from my recent appearance on the PBD Podcast.

Dr. Rhonda Patrick

70,346 Aufrufe • vor 4 Monaten

Are you in favor of students locking their phones up during classroom hours? Many schools across the U.S. are increasingly requiring students to lock up their phones for the entire day, often using magnetic pouches, to reduce distractions and improve focus. By May 2026, over 37 states and D.C. required or encouraged restricting phone use, with many adopting "bell-to-bell" bans that keep phones in locked storage. [1, 2, 3]

Are you in favor of students locking their phones up during classroom hours? Many schools across the U.S. are increasingly requiring students to lock up their phones for the entire day, often using magnetic pouches, to reduce distractions and improve focus. By May 2026, over 37 states and D.C. required or encouraged restricting phone use, with many adopting "bell-to-bell" bans that keep phones in locked storage. [1, 2, 3]

Gitmo (Health is a Wealth) 🇺🇸🇮🇱

105,578 Aufrufe • vor 2 Monaten

🚲 Bike Buses are fast becoming the norm for many schools. Not only are they fun, free and help reduce traffic, they’re also a great way for pupils, parents and teachers to get some exercise as part of their daily routine SustransCymru Cardiff Council

🚲 Bike Buses are fast becoming the norm for many schools. Not only are they fun, free and help reduce traffic, they’re also a great way for pupils, parents and teachers to get some exercise as part of their daily routine SustransCymru Cardiff Council

Cardiff and Vale University Health Board

38,518 Aufrufe • vor 2 Jahren

Mauritania’s plan to shut most private primary schools and move students into free public schools is sparking backlash from private educators, even as authorities say it will reduce inequality and improve education rankings. Al Jazeera’s Shola Lawal reports.

Mauritania’s plan to shut most private primary schools and move students into free public schools is sparking backlash from private educators, even as authorities say it will reduce inequality and improve education rankings. Al Jazeera’s Shola Lawal reports.

Al Jazeera English

22,894 Aufrufe • vor 2 Monaten

Kegel exercise to improve your inner strength and stamina.

Kegel exercise to improve your inner strength and stamina.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

154,704 Aufrufe • vor 5 Monaten

Lower back crack to improve mobility and reduce pain 💥

Lower back crack to improve mobility and reduce pain 💥

Wellness Xplorer

10,583 Aufrufe • vor 6 Monaten

Simple exercise to improve circulation and keep you young!💪

Simple exercise to improve circulation and keep you young!💪

Today I Learned

126,573 Aufrufe • vor 21 Tagen

Just two-and-a-half hours of moderate exercise across the week will improve bone and heart health, cognitive function and mental health for adults, according to new HSE guidelines | Read more:

Just two-and-a-half hours of moderate exercise across the week will improve bone and heart health, cognitive function and mental health for adults, according to new HSE guidelines | Read more:

RTÉ News

36,923 Aufrufe • vor 2 Jahren

Why do schools persist with these ridiculous tick box gestures in the name of “wellbeing” the only way to improve teacher’s wellbeing is to trust them to do the job and reduce workload.

Why do schools persist with these ridiculous tick box gestures in the name of “wellbeing” the only way to improve teacher’s wellbeing is to trust them to do the job and reduce workload.

Mr P MBE

21,838 Aufrufe • vor 1 Jahr

SNEAKO defends Kai Cenat after he received backlash for taking a break from streaming to read books, improve his articulation, and focus on his mental health ❤️‍🩹

SNEAKO defends Kai Cenat after he received backlash for taking a break from streaming to read books, improve his articulation, and focus on his mental health ❤️‍🩹

SNEAKO UPDATES

11,643 Aufrufe • vor 7 Monaten

Physical activity releases feel-good chemicals in your brain and can reduce symptoms of depression and anxiety. Check out the benefits of exercise for mental health 🏃‍♀️🧠

Physical activity releases feel-good chemicals in your brain and can reduce symptoms of depression and anxiety. Check out the benefits of exercise for mental health 🏃‍♀️🧠

Mental Health Foundation

30,037 Aufrufe • vor 2 Jahren

Ilia Topuria is using “neurostimulation” technology in his training camp for the Justin Gaethje fight 👀 “This is neurostimulation with infrared light, to improve focus for mental recovery to improve sleep.” (via Ilia Topuria)

Ilia Topuria is using “neurostimulation” technology in his training camp for the Justin Gaethje fight 👀 “This is neurostimulation with infrared light, to improve focus for mental recovery to improve sleep.” (via Ilia Topuria)

Championship Rounds

293,807 Aufrufe • vor 1 Monat