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Many golfers mistake familiarity for mastery. When a golfer repeats the same drill or shot over and over (blocked practice), it often feels more comfortable and successful, but that’s often just the illusion of learning. While there is absolutely a place for blocked practice in every golfers prep, to...

15,217 次观看 • 1 年前 •via X (Twitter)

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TPI1 年前

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Many coaches on Twitter hate this drill, but we do it every single day. Here’s why: 1. It sets the culture immediately. We once had a recruit watch practice, and after seeing this at the end of warmups he said, “Wow, you guys love defense here.” Exactly. Within the first five minutes of practice, our players know what matters to us, and anyone watching knows too. 2. It creates a standard. A lot of players are more physically capable than they realize, but hesitation gets in the way. When diving on the floor is something you only ask for in a big moment, it feels like a big moment. When you do it every day, it becomes normal. Winning the floor stops feeling heroic and starts feeling expected. De-sensitization is a big part of hustle, 50/50 and toughness. 3. It creates energy. Everyone is moving, yelling, reacting and doing it together. The gym gets loud early, and I’ve always believed the energy you start practice with has a way of bleeding into everything that follows. For 30 seconds, that is a pretty good return. 4. It gives us a small daily dose of movement work. We mix in foot fire, lateral slides and different movement patterns. Is 30 seconds going to transform someone’s agility? No. But small doses repeated every day add up and there is a reaction element to the drill, one leads and all other react. 5. It develops leadership. A different player leads the drill every day, which gives everyone a chance to use their voice, set the standard and take some ownership over the defensive culture instead of everything always coming from the coaches. Is this drill going to magically create a great defensive team? Of course not. But if you can give me many better ways to spend 30 seconds while reinforcing culture, toughness, energy, movement and leadership, I’m listening. Until then, we’ll keep doing it.

Mike Jagacki

46,923 次观看 • 13 天前

we all dream of those big wins in life the 100x, the multi-million dollar trade, or even just 10x of what you started with in 7 days i’ve been fortunate enough to experience a few of those over the past few years, and the reality is when you do win big, it doesn’t feel like it at all it hits for a split second, and then your brain just normalizes it it's a part of how to get there in the first place, but makes it a lot easier to lose it if you don't have the right guardrails in place and in that exact moment, you being even keeled doesn’t mean the number in front of you isn’t life changing it is this is where you have to slow down a bit, breathe, settle your mind don’t just roll it into some bullshit take some off the table, step away for a few days if you have to, funny enough, blowing let's say 10k of it on a beautiful trip to tokyo will save you so much because once you actually process what just happened, your future self will thank you for it the truth is, even if you think you’re going for a certain number, the moment you hit it, you’ll want more and more, and more anyone who's been in the same position will tell you the exact same thing ironically the people that win are addicted to winning and if you ask the same people in a year after that big win, what they regret and where are they proud of themselves? they will tell you they regretted rolling it over and giving some/all back or they are proud for switching back on the switch all of this is real, but it’s also exactly how i imagined it would feel years ago before it ever happened manifest your life, the feeling not just the number everything happens twice, first in your mind, then in reality

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23,017 次观看 • 5 个月前