Margot Robbie Workout Moves for Flat Belly✨️

Oh shit so this is Pilates with the weights.. oh i am not prepared lol

It's definitely advanced core exercises.. but it's worth it I gotta say

I’m excited to build up to it. I’m 6 days in of beginners watching YouTube lol .! But I’m feeling ittttt

This is retarded. Her key to a flat belly is her diet. All this core stability shit ain't doing nothing other than creating core stability.

Actually agree that you can't out-train a poor diet. But core work really strengthens the trunk, improves movement quality and once body fat is low enough, those stronger muscles are more visible.

I started a similar workout and have seen better and faster progress in my core than doing crunches or sit ups. Those toe taps 🔥 the best

Toe taps look the easiest but they're super advanced. Completely agree👌🏻💯

My Mum used to do this in the '80s. Nothing new.

A classic diva✨️

Very much so!

Training like Margot’s script got a plot twist: abs steal every scene.

Absolutely right👌🏻

Now try it without the foam roll under the back. That’s where true core control comes.

Yess.. the foam roller changes the challenge.. it can increase range of motion and instability, but it doesn't make the exercise easier. They're simply different variations with different demands

It’s nice to have it when you first adapt your motion and slowly remove any help via accessories. It’s really nice challenging your body and posture and see how far you can get!

Oh I be doing this for fun at home just cause I like My legs. Good hip openers too 👌🏾

Numerous benefits.. you're right👍🏻

It would be easier to work out if this was my view, the ocean is so pretty!

Fair point.. I'd probably squeeze in a few extra reps with that view too

@onikaviral

Easy.

I don't think so!

shes filthy we lived on her street in venice everyone hates her cuz her garbage is out and overflows attracting rodents and bums

Great

🙏🏻🙏🏻

Follow my plz

This works!!!❤️

Why do they say 3x10 instead of 30?

Cause it's 3 separate sets of 10 reps not 30 reps in one go. The short rest between sets helps you train intensity

training your abs by itself doesn’t give you a “flat belly”. you cannot spot reduce fat. regular cardiovascular activity, a balanced diet and general human anatomy is what determines whether you have a flat stomach or not.

AND YES!!! They are hard af to do. And they work

Yes they do.. and it's because they're hella tough💯

such a core workout and you don’t even have to leave the house

Lol, be fkcn fr 🤣

And the after this she will go to her surgeon nonsense

Step 1: Don’t be fat.

What is that under her hips?

Yes, but then the diet is 95% of the work

Ozempic and diet

Basically mat Pilates

@brenamuniz_ salvando

You can’t spot reduce