Loading video...

Video Failed to Load

Go Home

Master the V-taper. Combine vertical pulls for width and horizontal rows for thickness. Focus on the stretch, pull with your elbows, and fuel with whole foods for maximum recovery. 💪✨

ruvugiro15379's profile picture

Donny the great

20,957 subscribers

19,781 views • 2 months ago •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

I love using the straight bar with my grip at shoulder width for cable tricep pushdowns. Keep your elbows tight every rep & focus on working the full ROM.
0:15

I love using the straight bar with my grip at shoulder width for cable tricep pushdowns. Keep your elbows tight every rep & focus on working the full ROM.

Miranda Cohen

77,175 views • 2 years ago

For all your special trips and daily drives, fuel your journey with Ultra Tec for the best fuel economy, maximum combustion, and reduced exhaust emissions. Available at all our service stations countrywide. RUBiSUG RUBiSUltraTec
0:15

For all your special trips and daily drives, fuel your journey with Ultra Tec for the best fuel economy, maximum combustion, and reduced exhaust emissions. Available at all our service stations countrywide. RUBiSUG RUBiSUltraTec

RUBiS Energy Uganda

24,195 views • 1 year ago

PEARCE AND WALKER COMBINE FOR THE STRIP SACK + RECOVERY. ATLvsIND on @NFLNetwork Also streaming on NFL+
0:15

PEARCE AND WALKER COMBINE FOR THE STRIP SACK + RECOVERY. ATLvsIND on @NFLNetwork Also streaming on NFL+

NFL

1,023,744 views • 8 months ago

Back day in full swing! 💪 Perfect form on the lat pulldown – control, focus, and power. Build that V-taper and own the grind. #BackDay #LatPulldown #GymMotivation #FitnessJourney
0:11

Back day in full swing! 💪 Perfect form on the lat pulldown – control, focus, and power. Build that V-taper and own the grind. #BackDay #LatPulldown #GymMotivation #FitnessJourney

Candy Samira

18,151 views • 1 year ago

Elite Energy+BCAA: Designed to provide lasting energy and improve focus for any task with a splash of BCAA to fuel muscles 💪
0:14

Elite Energy+BCAA: Designed to provide lasting energy and improve focus for any task with a splash of BCAA to fuel muscles 💪

Bodybuilding.com

20,072 views • 3 years ago

Food as Medicine | Milk for Bones Dark Chocolate for Brain, Oranges for Eyes & Avocado for Heart Did you know your everyday foods can work like natural medicine? In this video, discover how simple, nutrient rich foods support different parts of your body: AVOCADO-HEART Milk Strengthens benes and teeth with, calcium and vitamin D Dark Chocolate-Boosts brain function, focus, and mood Oranges - Supports eye health with vitamin C and antioxidants Avocado - Protects your heart with healthy fats and potassium Learn how adding these foods to your daily diet can improve overall health naturally. Watch till the end for easy tips to include them in your meals and start eating smart for a healthier life!
0:12

Food as Medicine | Milk for Bones Dark Chocolate for Brain, Oranges for Eyes & Avocado for Heart Did you know your everyday foods can work like natural medicine? In this video, discover how simple, nutrient rich foods support different parts of your body: AVOCADO-HEART Milk Strengthens benes and teeth with, calcium and vitamin D Dark Chocolate-Boosts brain function, focus, and mood Oranges - Supports eye health with vitamin C and antioxidants Avocado - Protects your heart with healthy fats and potassium Learn how adding these foods to your daily diet can improve overall health naturally. Watch till the end for easy tips to include them in your meals and start eating smart for a healthier life!

Gisa w'I Rwanda🇷🇼❤️🇷🇼

10,604 views • 5 months ago

using CSS grid you can avoid width change in the parent container whilst making it responsive 🤙 the trick: update and transition the grid-template-columns for the list on :focus/:hover ✨
0:19

using CSS grid you can avoid width change in the parent container whilst making it responsive 🤙 the trick: update and transition the grid-template-columns for the list on :focus/:hover ✨

jhey ʕ•ᴥ•ʔ

270,747 views • 1 year ago

Using a Joystick with the Feather Offset, you can make the light change as you move the cursor. You only need to create two animations, one for the horizontal movement of the light and shadows, another for the vertical movement, and connect both to a joystick. Have fun!!
0:15

Using a Joystick with the Feather Offset, you can make the light change as you move the cursor. You only need to create two animations, one for the horizontal movement of the light and shadows, another for the vertical movement, and connect both to a joystick. Have fun!!

JcToon

13,141 views • 1 year ago

The US consumes 58% ultra processed foods with UK just behind that and Canada next in line Meanwhile Italy is only 13% ultra processed foods and Japan is known for their clean diet beaded on whole foods I’m sure there’s no connection though 🤦‍♂️
0:15

The US consumes 58% ultra processed foods with UK just behind that and Canada next in line Meanwhile Italy is only 13% ultra processed foods and Japan is known for their clean diet beaded on whole foods I’m sure there’s no connection though 🤦‍♂️

Brian Sanders

23,652 views • 1 year ago

You can now trade contracts for the Ryder Cup. Manage your positions with maximum flexibility with the option to enter and exit trades before and during the tournament.
0:12

You can now trade contracts for the Ryder Cup. Manage your positions with maximum flexibility with the option to enter and exit trades before and during the tournament.

Robinhood

21,096 views • 10 months ago

New update for New Wonderland, version 1.6.15! What's new: They added blur effects, like vertical and horizontal ones, for the lock screen transitions. The download link is in the comments.
0:19

New update for New Wonderland, version 1.6.15! What's new: They added blur effects, like vertical and horizontal ones, for the lock screen transitions. The download link is in the comments.

Tarun Vats

15,354 views • 11 months ago

Fix your back pain with this simple stretch! 💯 2x15 reps for beginners, 4x20 for advanced. Rest and repeat for a stronger, pain-free back!💯💪🔥
0:12

Fix your back pain with this simple stretch! 💯 2x15 reps for beginners, 4x20 for advanced. Rest and repeat for a stronger, pain-free back!💯💪🔥

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

84,775 views • 1 year ago

Home Up One UI 8 – v17.0.00.28 Now you can set 6 and 7 rows in the app screen grid for the vertical app drawer!
0:17

Home Up One UI 8 – v17.0.00.28 Now you can set 6 and 7 rows in the app screen grid for the vertical app drawer!

Tarun Vats

16,708 views • 1 year ago

I like the Hammer Strength iso-lateral chest/back machine as a change-up for lat pull downs. I keep the weight a little lighter. Go for a big stretch at the top (I don't do this on regular lat pull down) but the weight needs to be light enough you can retract and pull the weight down when you transition. If in doubt, don't go for a big stretch at the top and stick with normal lat pull down movement! Stay Stronk!
0:11

I like the Hammer Strength iso-lateral chest/back machine as a change-up for lat pull downs. I keep the weight a little lighter. Go for a big stretch at the top (I don't do this on regular lat pull down) but the weight needs to be light enough you can retract and pull the weight down when you transition. If in doubt, don't go for a big stretch at the top and stick with normal lat pull down movement! Stay Stronk!

Dad Stronk

16,196 views • 1 month ago

🔥 NEW PRODUCT 🔥 Active Cooling Phone Mount for Tesla - Upgrade of our global bestseller - Ads cooling on MagSafe plate and fan - Hides behind your screen - Vertical and horizontal modes
0:19

🔥 NEW PRODUCT 🔥 Active Cooling Phone Mount for Tesla - Upgrade of our global bestseller - Ads cooling on MagSafe plate and fan - Hides behind your screen - Vertical and horizontal modes

Jowua

26,406 views • 9 months ago

Chase Young with the strip sack and recovery! 💪 TBvsNO on FOX/FOX One
0:14

Chase Young with the strip sack and recovery! 💪 TBvsNO on FOX/FOX One

NFL

216,556 views • 9 months ago

Sophie Cunningham comes up with the steal and pulls up for three 🎯
0:14

Sophie Cunningham comes up with the steal and pulls up for three 🎯

Indiana Fever

135,154 views • 11 months ago

new week, new game on testnet. match fruits of the same type in Fruit Merge to combine them and earn $JUICE. work your way up to the massive watermelon for maximum points 🍉
0:13

new week, new game on testnet. match fruits of the same type in Fruit Merge to combine them and earn $JUICE. work your way up to the massive watermelon for maximum points 🍉

B3

129,989 views • 2 years ago

With your honest words and genuine support, I’ll take on the whole world—to be a source of safety and happiness for Rafif, my wife, myself… and for you all too.
0:12

With your honest words and genuine support, I’ll take on the whole world—to be a source of safety and happiness for Rafif, my wife, myself… and for you all too.

Mohammed jawad 🇵🇸

39,525 views • 1 year ago